FITTHREE | Menu of the week : 18th November

First Delivery
Monday 18^th November

Lunch

Naked Chipotle
BBQ Beef Fajita Bowl

30g	22g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Mince, Black Bean, Coriander, Avocado, Lemon Juice, Corn, Red Capsicum, Brown Onion, Garlic, Paprika, Coriander Seed, Cumin, Tabasco, Lime Juice, Italian Crushed Tomato, Beef Stock, Salt, Extra Virgin Olive Oil

Naked Chipotle
BBQ Beef Fajita Bowl

30g	22g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Red Chicken Curry
Brown Rice

29g	31g	0g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Green Bean, Brown Rice, Coriander, Brown Onion, Garlic, Cumin, Red Curry Paste, Canned Coconut Cream, Canned Crushed Tomato, Himalayan Salt, Extra Virgin Olive Oil

Dinner

Chicken Provencale
Olives, Carrots and Quinoa

27g	26g	0g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Water, Extra Virgin Olive Oil, Brown Onion, Celery, Carrot, Garlic, Italian Crushed Tomato, Kalamata Olive, Salt Black Pepper

Chicken Provencale
Olives, Carrots and Quinoa

27g	26g	0g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Water, Extra Virgin Olive Oil, Brown Onion, Celery, Carrot, Garlic, Italian Crushed Tomato, Kalamata Olive, Salt Black Pepper

Chicken and Cashew Slaw
Miso Ginger Dressing

28g	10g	0g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage Coleslaw, Gluten-Free Soy Sauce, Rice Wine, Lime Juice, Honey, Red Miso Paste, Ginger, Sesame Oil, Extra Virgin Olive Oil, Salt, Black Pepper, Coriander, Sesame Seed, Cashew

Second Delivery
Thursday 21^st November

Lunch

Red Chicken Curry
Brown Rice

29g	31g	0g	12g
PROTEIN	CARBS	FIBER	FAT

Greek Salad
Za’atar Eggplant
Marinated Feta

21g	14g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

Dinner

Chicken and Cashew Slaw
Miso Ginger Dressing

28g	10g	0g	22g
PROTEIN	CARBS	FIBER	FAT

Lemon and Parsley Crumbed Fish
Sweet Potato
Peas

27g	38g	0g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Sweet Potato, Green Pea, Breadcrumbs, Parsley, Lemon Juice, Greek Yoghurt, Extra Virgin Olive Oil, Salt

First Delivery
Monday 18^th November

Lunch

Naked Chipotle
BBQ Beef Fajita Bowl

30g	22g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Piri-Piri Chicken
Collards Green Stew
French Beans

43g	21g	14g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, French Bean, Collard Greens, Onion, Tomato, Ginger, Scallion, Shallot, Salt, Pepper, Cayenne Pepper, Ground Cinnamon, Paprika, Oregano, Green Chili, Garlic, Red Wine Vinegar, Lemon Juice, Olive Oil, Thyme, Jalapeno, Coriander

Red Chicken Curry
Brown Rice

29g	31g	0g	12g
PROTEIN	CARBS	FIBER	FAT

Dinner

Chicken Provencale
Olives, Carrots and Quinoa

27g	26g	0g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Water, Extra Virgin Olive Oil, Brown Onion, Celery, Carrot, Garlic, Italian Crushed Tomato, Kalamata Olive, Salt Black Pepper

Chicken Enchiladas
Tomato-Mango Salsa
Romaine

41g	34g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato Sauce, Chicken Stock, Pumpkin, Kidney Bean, Cabbage, Tomato, Mango, Yellow Onion, Cheddar, Lime Juice, Tomato Paste, Jalapeno, Coriander, Honey, Salt, Red Chili Pepper, Garlic, Cumin, Chili, Coriander, Oregano

Chicken and Cashew Slaw
Miso Ginger Dressing

28g	10g	0g	22g
PROTEIN	CARBS	FIBER	FAT

Second Delivery
Thursday 21^st November

Lunch

Red Chicken Curry
Brown Rice

29g	31g	0g	12g
PROTEIN	CARBS	FIBER	FAT

Greek Salad
Za’atar Eggplant
Marinated Feta

21g	14g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

Dinner

Chicken and Cashew Slaw
Miso Ginger Dressing

28g	10g	0g	22g
PROTEIN	CARBS	FIBER	FAT

Lemon and Parsley Crumbed Fish
Sweet Potato
Peas

27g	38g	0g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Sweet Potato, Green Pea, Breadcrumbs, Parsley, Lemon Juice, Greek Yoghurt, Extra Virgin Olive Oil, Salt

First Delivery
Monday 18^th November

Lunch

Chickpea Massaman Curry
with Tofu & Jackfruit
Baby Bok Choy

15g	34g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Young Jackfruit, Carrot, Radish, Pumpkin, Sweet Potato, Tofu, Thai Eggplant, Baby Bok Choy, Coconut Milk, Coconut Oil, Lemongrass, Chilli Galangal, Onions, Ginger, Garlic, Tumeric, Cumin, Lime, Salt, Pepper

Chickpea Massaman Curry
with Tofu & Jackfruit
Baby Bok Choy

15g	34g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Sesame Tofu Stir-Fry
with Vegetables

22g	9g	0g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

Dinner

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

21g	38g	7g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Turnips, Carrot, Cabbage, Pineapple, Sweet Potato, Baby Kai-Lan, Cucumber, Peanut, Sesame, Chilli, Soybean Paste, Lemongrass, Lime, Ginger, Galangal, Onion

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

13g	44g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

13g	44g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

Second Delivery
Thursday 21^st November

Lunch

Sesame Tofu Stir-Fry
with Vegetables

22g	9g	0g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

Greek Salad
Za’atar Eggplant
Marinated Feta

21g	14g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

Dinner

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

14g	48g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Black Bean, Tomato, Garlic, Onion, Shallot, Avocado, Cilantro, Lime, Jalapeno, Greek Yogurt, Olive Oil

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

14g	48g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Black Bean, Tomato, Garlic, Onion, Shallot, Avocado, Cilantro, Lime, Jalapeno, Greek Yogurt, Olive Oil

First Delivery Monday 18th November

Lunch

Naked ChipotleBBQ Beef Fajita Bowl

Naked ChipotleBBQ Beef Fajita Bowl

Red Chicken CurryBrown Rice

Dinner

Chicken ProvencaleOlives, Carrots and Quinoa

Chicken ProvencaleOlives, Carrots and Quinoa

Chicken and Cashew SlawMiso Ginger Dressing

Second Delivery Thursday 21st November

Lunch

Red Chicken CurryBrown Rice

Greek SaladZa’atar EggplantMarinated Feta

Dinner

Chicken and Cashew SlawMiso Ginger Dressing

Lemon and Parsley Crumbed FishSweet PotatoPeas

First Delivery Monday 18th November

Lunch

Naked ChipotleBBQ Beef Fajita Bowl

Piri-Piri ChickenCollards Green Stew French Beans

Red Chicken CurryBrown Rice

Dinner

Chicken ProvencaleOlives, Carrots and Quinoa

Chicken EnchiladasTomato-Mango SalsaRomaine

Chicken and Cashew SlawMiso Ginger Dressing

Second Delivery Thursday 21st November

Lunch

Red Chicken CurryBrown Rice

Greek SaladZa’atar EggplantMarinated Feta

Dinner

Chicken and Cashew SlawMiso Ginger Dressing

Lemon and Parsley Crumbed FishSweet PotatoPeas

First Delivery Monday 18th November

Lunch

Chickpea Massaman Currywith Tofu & JackfruitBaby Bok Choy

Chickpea Massaman Currywith Tofu & JackfruitBaby Bok Choy

Sesame Tofu Stir-Frywith Vegetables

Dinner

Indonesian Gado-Gadowith Crunchy VegetablesPeanut Sauce

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

Second Delivery Thursday 21st November

Lunch

Sesame Tofu Stir-Frywith Vegetables

Greek SaladZa’atar EggplantMarinated Feta

Dinner

Loaded Sweet Potato NachosChipotle Black BeansAvocado Salsa

Loaded Sweet Potato NachosChipotle Black BeansAvocado Salsa

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th November

Naked Chipotle
BBQ Beef Fajita Bowl

Naked Chipotle
BBQ Beef Fajita Bowl

Red Chicken Curry
Brown Rice

Chicken Provencale
Olives, Carrots and Quinoa

Chicken Provencale
Olives, Carrots and Quinoa

Chicken and Cashew Slaw
Miso Ginger Dressing

Second Delivery
Thursday 21^st November

Red Chicken Curry
Brown Rice

Greek Salad
Za’atar Eggplant
Marinated Feta

Chicken and Cashew Slaw
Miso Ginger Dressing

Lemon and Parsley Crumbed Fish
Sweet Potato
Peas

First Delivery
Monday 18^th November

Naked Chipotle
BBQ Beef Fajita Bowl

Piri-Piri Chicken
Collards Green Stew
French Beans

Red Chicken Curry
Brown Rice

Chicken Provencale
Olives, Carrots and Quinoa

Chicken Enchiladas
Tomato-Mango Salsa
Romaine

Chicken and Cashew Slaw
Miso Ginger Dressing

Second Delivery
Thursday 21^st November

Red Chicken Curry
Brown Rice

Greek Salad
Za’atar Eggplant
Marinated Feta

Chicken and Cashew Slaw
Miso Ginger Dressing

Lemon and Parsley Crumbed Fish
Sweet Potato
Peas

First Delivery
Monday 18^th November

Chickpea Massaman Curry
with Tofu & Jackfruit
Baby Bok Choy

Chickpea Massaman Curry
with Tofu & Jackfruit
Baby Bok Choy

Sesame Tofu Stir-Fry
with Vegetables

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

Second Delivery
Thursday 21^st November

Sesame Tofu Stir-Fry
with Vegetables

Greek Salad
Za’atar Eggplant
Marinated Feta

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa