FITTHREE | Menu of the week : 25th February

First Delivery
Monday 25^th February

Lunch

F45

Rosemary Lamb
Kidney Bean Salad

38g	12g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Shoulder, Kidney Bean, Lettuce, Red Onion, Cucumber, Wholegrain Mustard, Dried Rosemary, Olive Oil, Balsamic Vinegar

F45

Rosemary Lamb
Kidney Bean Salad

38g	12g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Shoulder, Kidney Bean, Lettuce, Red Onion, Cucumber, Wholegrain Mustard, Dried Rosemary, Olive Oil, Balsamic Vinegar

F45

Spicy Lime Chicken
Zucchini Salsa

32g	16g	0g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Tomato, Corn, Red Onion, Garlic, Olive Oil, Coriander, Coconut oil, Red Chili, Paprika, Lime Juice

Dinner

F45

Warm Kale And Chicken Dish

43g	8g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Cherry Tomato, Goat Cheese, Brown Onion, Turmeric Powder, Chili Flakes, Garlic Clove, Coconut Oil, Lemon

F45

Beef Plate
Halloumi

38g	5g	0g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Cucumber, Shallot, Halloumi Cheese, Parsley, Lemon Juice, Garlic, Cumin, Paprika

F45

Beef Plate
Halloumi

38g	5g	0g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Cucumber, Shallot, Halloumi Cheese, Parsley, Lemon Juice, Garlic, Cumin, Paprika

Second Delivery
Thursday 28^th February

Lunch

F45

Spicy Lime Chicken
Zucchini Salsa

32g	16g	0g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Tomato, Corn, Red Onion, Garlic, Olive Oil, Coriander, Coconut oil, Red Chili, Paprika, Lime Juice

F45

Nourish Tuna Macro Bowl

30g	17g	0g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cucumber, Carrot, Chickpea, Feta, Olive Oil, Lemon Juice

Dinner

F45

Steak With Sweet Potato Mash
Green Beans

32g	34g	0g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sirloin Steak, Sweet Potato, Green Bean, Almond Milk, Garlic, Paprika, Coriander, Butter, Lemon Wedge

F45

Steak With Sweet Potato Mash
Green Beans

32g	34g	0g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sirloin Steak, Sweet Potato, Green Bean, Almond Milk, Garlic, Paprika, Coriander, Butter, Lemon Wedge

First Delivery
Monday 25^th February

Lunch

F45

Rosemary Lamb
Kidney Bean Salad

38g	12g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Shoulder, Kidney Bean, Lettuce, Red Onion, Cucumber, Wholegrain Mustard, Dried Rosemary, Olive Oil, Balsamic Vinegar

LOW-CARB

Roasted Chicken
Zucchini & Carrot
Apple Chutney

43g	25g	5g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Apple, Zucchini, Carrot, Yellow Onion, Lemon Juice, Mustard, Olive Oil, Salt, Paprika, Black Pepper, Thyme

F45

Spicy Lime Chicken
Zucchini Salsa

32g	16g	0g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Tomato, Corn, Red Onion, Garlic, Olive Oil, Coriander, Coconut oil, Red Chili, Paprika, Lime Juice

Dinner

F45

Warm Kale And Chicken Dish

43g	8g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Cherry Tomato, Goat Cheese, Brown Onion, Turmeric Powder, Chili Flakes, Garlic Clove, Coconut Oil, Lemon

F45

Beef Plate
Halloumi

38g	5g	0g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Cucumber, Shallot, Halloumi Cheese, Parsley, Lemon Juice, Garlic, Cumin, Paprika

F45

Tarragon Yogurt Chicken
French Beans
Pea Puree

43g	29g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Peas, Green Bean, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

Second Delivery
Thursday 28^th February

Lunch

F45

Spicy Lime Chicken
Zucchini Salsa

32g	16g	0g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Tomato, Corn, Red Onion, Garlic, Olive Oil, Coriander, Coconut oil, Red Chili, Paprika, Lime Juice

F45

Nourish Tuna Macro Bowl

30g	17g	0g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cucumber, Carrot, Chickpea, Feta, Olive Oil, Lemon Juice

Dinner

F45

Steak With Sweet Potato Mash
Green Beans

32g	34g	0g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sirloin Steak, Sweet Potato, Green Bean, Almond Milk, Garlic, Paprika, Coriander, Butter, Lemon Wedge

F45

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

46g	25g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Chicken Breast, Bean Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Bell Pepper, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

Menu for the week of February 25^th

First Delivery
Monday 25^th February

Lunch

Rosemary Lamb
Kidney Bean Salad

Rosemary Lamb
Kidney Bean Salad

Spicy Lime Chicken
Zucchini Salsa

Dinner

Warm Kale And Chicken Dish

Beef Plate
Halloumi

Beef Plate
Halloumi

Second Delivery
Thursday 28^th February

Lunch

Spicy Lime Chicken
Zucchini Salsa

Nourish Tuna Macro Bowl

Dinner

Steak With Sweet Potato Mash
Green Beans

Steak With Sweet Potato Mash
Green Beans

First Delivery
Monday 25^th February

Lunch

Rosemary Lamb
Kidney Bean Salad

Roasted Chicken
Zucchini & Carrot
Apple Chutney

Spicy Lime Chicken
Zucchini Salsa

Dinner

Warm Kale And Chicken Dish

Beef Plate
Halloumi

Tarragon Yogurt Chicken
French Beans
Pea Puree

Second Delivery
Thursday 28^th February

Lunch

Spicy Lime Chicken
Zucchini Salsa

Nourish Tuna Macro Bowl

Dinner

Steak With Sweet Potato Mash
Green Beans

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery Monday 25th February

Lunch

Rosemary Lamb Kidney Bean Salad

Rosemary Lamb Kidney Bean Salad

Spicy Lime ChickenZucchini Salsa

Dinner

Warm Kale And Chicken Dish

Beef PlateHalloumi

Beef PlateHalloumi

Second Delivery Thursday 28th February

Lunch

Spicy Lime ChickenZucchini Salsa

Nourish Tuna Macro Bowl

Dinner

Steak With Sweet Potato MashGreen Beans

Steak With Sweet Potato MashGreen Beans

First Delivery Monday 25th February

Lunch

Rosemary Lamb Kidney Bean Salad

Roasted ChickenZucchini & CarrotApple Chutney

Spicy Lime ChickenZucchini Salsa

Dinner

Warm Kale And Chicken Dish

Beef PlateHalloumi

Tarragon Yogurt ChickenFrench BeansPea Puree

Second Delivery Thursday 28th February

Lunch

Spicy Lime ChickenZucchini Salsa

Nourish Tuna Macro Bowl

Dinner

Steak With Sweet Potato MashGreen Beans

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th February

Rosemary Lamb
Kidney Bean Salad

Rosemary Lamb
Kidney Bean Salad

Spicy Lime Chicken
Zucchini Salsa

Beef Plate
Halloumi

Beef Plate
Halloumi

Second Delivery
Thursday 28^th February

Spicy Lime Chicken
Zucchini Salsa

Steak With Sweet Potato Mash
Green Beans

Steak With Sweet Potato Mash
Green Beans

First Delivery
Monday 25^th February

Rosemary Lamb
Kidney Bean Salad

Roasted Chicken
Zucchini & Carrot
Apple Chutney

Spicy Lime Chicken
Zucchini Salsa

Beef Plate
Halloumi

Tarragon Yogurt Chicken
French Beans
Pea Puree

Second Delivery
Thursday 28^th February

Spicy Lime Chicken
Zucchini Salsa

Steak With Sweet Potato Mash
Green Beans

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts