FITTHREE | Menu of the week : 29th April

First Delivery
Monday 29^th April

Lunch

Lemon Chicken
Roasted Potato
Veggie Salad

36g	25g	0g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Red Potato, Broccoli, Cauliflower, Green Bean, Brown Onion, Lemon Juice, Dried Basil Leaves, Garlic, Dried Rosemary, Sunflower Seeds, Extra Virgin Olive Oil, Balsamic Vinegar

Lemon Chicken
Roasted Potato
Veggie Salad

36g	25g	0g	9g
PROTEIN	CARBS	FIBER	FAT

Tuna, Buckwheat And Cashew Salad

27g	22g	0g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buckwheat, Canned Tuna, Carrots, Cherry Tomato, Baby Spinach, Unsalted Cashews, Himalayan Salt, Pepper, Olive Oil, Balsamic Vinegar, Dried Oregano

Dinner

Protein Turkey Buddha Bowl

34g	14g	0g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Turkey, Broad Bean, Brussels Sprouts, Cauliflower, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Oregano, Turmeric

Protein Turkey Buddha Bowl

34g	14g	0g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Turkey, Broad Bean, Brussels Sprouts, Cauliflower, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Oregano, Turmeric

Mexican Salmon Burrito Bowl

27g	24g	0g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Skinless Salmon, Corn Kernel, Cherry Tomato, Black Bean, Carrot, Baby Spinach, Olive Oil, Red Chili, Ground Paprika, Coriander, Ground Cumin, Lime, Himalayan Salt, Pepper

Second Delivery
Thursday 2^nd May

Lunch

Yakitori Chicken Meatballs
Asian Vegetable Medley

43g	24g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Red Bell Pepper, Carrot, Asparagus, Shaoxing Wine, Egg, Soy Sauce (Tamari), Eggplant, Broccoli, Bok Choy, Bean Sprouts, Snow Peas, Zucchini, Green Onion, Cornstarch, Salt, Ginger Root, Garlic, Honey, Rice Flour

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu

14g	19g	0g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Mung Beans, Romaine Lettuce, Tofu, Cucumber, Cashew Butter, Garlic, White Vinegar, Tamari, Fish Sauce, Thai Basil, Thai Chili, Lime, Coriander, Lemongrass

Dinner

Mexican Salmon Burrito Bowl

27g	24g	0g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Skinless Salmon, Corn Kernel, Cherry Tomato, Black Bean, Carrot, Baby Spinach, Olive Oil, Red Chili, Ground Paprika, Coriander, Ground Cumin, Lime, Himalayan Salt, Pepper

Spicy Chicken
Carrot And Broccoli Chips

44g	8g	0g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Broccoli, Extra Virgin Olive Oil, Coconut Oil, Red Chili, Garlic

First Delivery
Monday 29^th April

Lunch

Lemon Chicken
Roasted Potato
Veggie Salad

36g	25g	0g	9g
PROTEIN	CARBS	FIBER	FAT

Brazilian Chicken
Corn with Paprika
Zucchini

36g	24g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Corn, Onion, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Parsley

Tuna, Buckwheat And Cashew Salad

27g	22g	0g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buckwheat, Canned Tuna, Carrots, Cherry Tomato, Baby Spinach, Unsalted Cashews, Himalayan Salt, Pepper, Olive Oil, Balsamic Vinegar, Dried Oregano

Dinner

Protein Turkey Buddha Bowl

34g	14g	0g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Turkey, Broad Bean, Brussels Sprouts, Cauliflower, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Oregano, Turmeric

Chicken Superfood Bowl
Roasted Vegetables
Tahini Dressing

42g	15g	3g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Cauliflower, Pumpkin, Zucchini, Tahini, Olive Oil, Lemon Juice, Coriander, Turmeric Powder, Salt

Mexican Salmon Burrito Bowl

27g	24g	0g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Skinless Salmon, Corn Kernel, Cherry Tomato, Black Bean, Carrot, Baby Spinach, Olive Oil, Red Chili, Ground Paprika, Coriander, Ground Cumin, Lime, Himalayan Salt, Pepper

Second Delivery
Thursday 2^nd May

Lunch

Yakitori Chicken Meatballs
Asian Vegetable Medley

43g	24g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu

14g	19g	0g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Mung Beans, Romaine Lettuce, Tofu, Cucumber, Cashew Butter, Garlic, White Vinegar, Tamari, Fish Sauce, Thai Basil, Thai Chili, Lime, Coriander, Lemongrass

Dinner

Mexican Salmon Burrito Bowl

27g	24g	0g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Skinless Salmon, Corn Kernel, Cherry Tomato, Black Bean, Carrot, Baby Spinach, Olive Oil, Red Chili, Ground Paprika, Coriander, Ground Cumin, Lime, Himalayan Salt, Pepper

Spicy Chicken
Carrot And Broccoli Chips

44g	8g	0g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Broccoli, Extra Virgin Olive Oil, Coconut Oil, Red Chili, Garlic

First Delivery
Monday 29^th April

Lunch

Broccoli And Pea Curry
with Turmeric and Coconut Cream

17g	17g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Green Peas, Green Beans, Red Capsicum, Onion, Coconut Cream, Vegetable Stock, Coriander, Ginger, Garlic, Coconut Oil, Red Chilli, Turmeric, Curry Powder

Broccoli And Pea Curry
with Turmeric and Coconut Cream

17g	17g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Green Peas, Green Beans, Red Capsicum, Onion, Coconut Cream, Vegetable Stock, Coriander, Ginger, Garlic, Coconut Oil, Red Chilli, Turmeric, Curry Powder

Middle-Eastern Lentil Lettuce Cups
with Tahini

12g	17g	0g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lettuce, Onion, Olive Oil, Garlic, Pine Nuts, Carrot, Lentils, Cumin, Coriander, Paprika, Turmeric, Chilli, Tomato paste, Tahini, Parsley, Vegetable stock, Salt & Pepper

Dinner

Tempeh And Roasted Pumpkin Salad
Mixed lettuce leaves

20g	22g	0g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Red onion, Smoked paprika, Ground cinnamon, Olive oil, Basil leaves, Almonds, Lettuce, Tomato, Salt & pepper

Tempeh And Roasted Pumpkin Salad
Mixed lettuce leaves

20g	22g	0g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Red onion, Smoked paprika, Ground cinnamon, Olive oil, Basil leaves, Almonds, Lettuce, Tomato, Salt & pepper

Mexican Tofu Burrito Bowl
Avocado

18g	27g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown rice, Tofu, Black Bean, Baby Spinach, Carrot, Olive Oil, Red Chili, Paprika, Cumin, Corn, Cherry Tomato, Coriander, Avocado, Lime, Salt, Pepper

Second Delivery
Thursday 2^nd May

Lunch

Middle-Eastern Lentil Lettuce Cups
with Tahini

12g	17g	0g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lettuce, Onion, Olive Oil, Garlic, Pine Nuts, Carrot, Lentils, Cumin, Coriander, Paprika, Turmeric, Chilli, Tomato paste, Tahini, Parsley, Vegetable stock, Salt & Pepper

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu

14g	19g	0g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Mung Beans, Romaine Lettuce, Tofu, Cucumber, Cashew Butter, Garlic, White Vinegar, Tamari, Fish Sauce, Thai Basil, Thai Chili, Lime, Coriander, Lemongrass

Dinner

Mexican Tofu Burrito Bowl
Avocado

18g	27g	0g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown rice, Tofu, Black Bean, Baby Spinach, Carrot, Olive Oil, Red Chili, Paprika, Cumin, Corn, Cherry Tomato, Coriander, Avocado, Lime, Salt, Pepper

Quinoa Salad
Tomato and Mint
Tahini-Balsamic dressing

9g	26g	0g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Cherry Tomato, Cucumber, Mint, Walnuts, Tahini, Olive Oil, Balsamic Vinegar, Salt, Pepper

First Delivery Monday 29th April

Lunch

Lemon ChickenRoasted PotatoVeggie Salad

Lemon ChickenRoasted PotatoVeggie Salad

Tuna, Buckwheat And Cashew Salad

Dinner

Protein Turkey Buddha Bowl

Protein Turkey Buddha Bowl

Mexican Salmon Burrito Bowl

Second Delivery Thursday 2nd May

Lunch

Yakitori Chicken MeatballsAsian Vegetable Medley

Thai-Style Broccoli SaladMung Beans and Grilled Tofu

Dinner

Mexican Salmon Burrito Bowl

Spicy Chicken Carrot And Broccoli Chips

First Delivery Monday 29th April

Lunch

Lemon ChickenRoasted PotatoVeggie Salad

Brazilian ChickenCorn with PaprikaZucchini

Tuna, Buckwheat And Cashew Salad

Dinner

Protein Turkey Buddha Bowl

Chicken Superfood BowlRoasted VegetablesTahini Dressing

Mexican Salmon Burrito Bowl

Second Delivery Thursday 2nd May

Lunch

Yakitori Chicken MeatballsAsian Vegetable Medley

Thai-Style Broccoli SaladMung Beans and Grilled Tofu

Dinner

Mexican Salmon Burrito Bowl

Spicy Chicken Carrot And Broccoli Chips

First Delivery Monday 29th April

Lunch

Broccoli And Pea Currywith Turmeric and Coconut Cream

Broccoli And Pea Currywith Turmeric and Coconut Cream

Middle-Eastern Lentil Lettuce Cupswith Tahini

Dinner

Tempeh And Roasted Pumpkin SaladMixed lettuce leaves

Tempeh And Roasted Pumpkin SaladMixed lettuce leaves

Mexican Tofu Burrito BowlAvocado

Second Delivery Thursday 2nd May

Lunch

Middle-Eastern Lentil Lettuce Cupswith Tahini

Thai-Style Broccoli SaladMung Beans and Grilled Tofu

Dinner

Mexican Tofu Burrito BowlAvocado

Quinoa SaladTomato and MintTahini-Balsamic dressing

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th April

Lemon Chicken
Roasted Potato
Veggie Salad

Lemon Chicken
Roasted Potato
Veggie Salad

Second Delivery
Thursday 2^nd May

Yakitori Chicken Meatballs
Asian Vegetable Medley

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu

Spicy Chicken
Carrot And Broccoli Chips

First Delivery
Monday 29^th April

Lemon Chicken
Roasted Potato
Veggie Salad

Brazilian Chicken
Corn with Paprika
Zucchini

Chicken Superfood Bowl
Roasted Vegetables
Tahini Dressing

Second Delivery
Thursday 2^nd May

Yakitori Chicken Meatballs
Asian Vegetable Medley

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu

Spicy Chicken
Carrot And Broccoli Chips

First Delivery
Monday 29^th April

Broccoli And Pea Curry
with Turmeric and Coconut Cream

Broccoli And Pea Curry
with Turmeric and Coconut Cream

Middle-Eastern Lentil Lettuce Cups
with Tahini

Tempeh And Roasted Pumpkin Salad
Mixed lettuce leaves

Tempeh And Roasted Pumpkin Salad
Mixed lettuce leaves

Mexican Tofu Burrito Bowl
Avocado

Second Delivery
Thursday 2^nd May

Middle-Eastern Lentil Lettuce Cups
with Tahini

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu

Mexican Tofu Burrito Bowl
Avocado

Quinoa Salad
Tomato and Mint
Tahini-Balsamic dressing