FITTHREE | Menu of the week : 17th July

First Delivery
Monday 17^th July

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Bell Peppers, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Green Curry Chicken
Wild Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander, Thai Basil

STANDARD | XL

Dinner

Steamed Seabass
Spinach
Brown Rice

45g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Spinach, Brown Rice, Tomato, Green Onion, Soy Sauce, Ginger Root, Honey, Olive Oil, Coriander, Garlic, Salt

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Second Delivery
Thursday 20^th July

Lunch

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

47g	52g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Brown Rice, Broccoli, Snow Pea, Baby Corn, Mushroom, Carrot, Yellow Onion, Coconut Milk, Egg, Lime, Almond Flour, Red Capsicum, Fish Sauce, Garlic, Red Chili Pepper, Apple Cider Vinegar, Ginger Root, Grape Seed Oil, Lime, Sriracha, Soy Sauce, Cardamom

STANDARD | XL

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Dinner

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

First Delivery
Monday 17^th July

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Green Corals, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

51g	22g	5g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Yard-Long Beans, Brown Button Mushroom, Cauliflower, Yellow Onion, Garlic, Olive Oil, Honey, Salt, Basil, Parsley, Thyme, Oregano

STANDARD | XL

Dinner

Steamed Seabass
Napa Cabbage
Spinach

46g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Napa Cabbage, Tomato, Spinach, Green Onion, Soy Sauce, Ginger Root, Garlic, Olive Oil, Honey, Coriander, Tamari, Salt

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

51g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Pea, Kale, Beetroot, Carrot, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

STANDARD | XL

Second Delivery
Thursday 20^th July

Lunch

Beef Meatballs
Roasted Zucchini
Cherry Tomato

44g	17g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Extra Lean Minced Beef, Cherry Tomato, Yellow Onion, Carrot, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Dinner

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Onion, Gluten Free Soy Sauce, Kimchi, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey, Yuzu

STANDARD | XL

Tandoori Chicken
Oriental Salad
Yogurt Dressing

49g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast,Yogurt, White Cabbage, Onion, Apple, Cucumber, Red Cabbage, Carrot, Cucumber, Lemon Juice, Apple Cider,Dijon Mustard, Mint, Olive Oil, Salt, Garlic, Coriander,Cumin, Garlic, Chili, Paprika,Garam Masala, Fenugreek Leaves.

STANDARD | XL

Available on both deliveries
Monday 17^th July – Thursday 20^th July

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Menu for the week of July 17^th

First Delivery
Monday 17^th July

Lunch

Crustless Salmon Quiche
Herbed Bulgur

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

Green Curry Chicken
Wild Rice

Dinner

Steamed Seabass
Spinach
Brown Rice

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Sesame Chicken
Brown Rice
Mixed Vegetables

Second Delivery
Thursday 20^th July

Lunch

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Dinner

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

First Delivery
Monday 17^th July

Lunch

Crustless Salmon Quiche
Waldorf Salad

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

Dinner

Steamed Seabass
Napa Cabbage
Spinach

Beef Bibimbap
Asian Vegetable Medley

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

Second Delivery
Thursday 20^th July

Lunch

Beef Meatballs
Roasted Zucchini
Cherry Tomato

Thai Basil Chicken
Vegetables Medley with Garlic

Dinner

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

Tandoori Chicken
Oriental Salad
Yogurt Dressing

Available on both deliveries
Monday 17^th July – Thursday 20^th July

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery Monday 17th July

Lunch

Crustless Salmon QuicheHerbed Bulgur

Beef BologneseWhole Grain PastaSummer Vegetables

Green Curry ChickenWild Rice

Dinner

Steamed SeabassSpinachBrown Rice

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Sesame ChickenBrown RiceMixed Vegetables

Second Delivery Thursday 20th July

Lunch

Thai Basil MeatballsAsian-Style ZucchiniCoconut Brown Rice

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Dinner

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Chicken LaksaCoconut Scented VegetablesBrown Rice

First Delivery Monday 17th July

Lunch

Crustless Salmon QuicheWaldorf Salad

Thai Roast Beef Papaya SaladNam Pla Sauce

Oven-Baked ChickenSauted Cauliflower Mushrooms Roasted Yard-Long Beans

Dinner

Steamed SeabassNapa CabbageSpinach

Beef BibimbapAsian Vegetable Medley

Tarragon Yogurt ChickenKale, Beetroot, CarrotPea Puree

Second Delivery Thursday 20th July

Lunch

Beef MeatballsRoasted ZucchiniCherry Tomato

Thai Basil ChickenVegetables Medley with Garlic

Dinner

Beef BulgogiYuzu Goma Pak Choy and Sprouts

Tandoori ChickenOriental SaladYogurt Dressing

Available on both deliveries Monday 17th July – Thursday 20th July

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th July

Crustless Salmon Quiche
Herbed Bulgur

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

Green Curry Chicken
Wild Rice

Steamed Seabass
Spinach
Brown Rice

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Sesame Chicken
Brown Rice
Mixed Vegetables

Second Delivery
Thursday 20^th July

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

First Delivery
Monday 17^th July

Crustless Salmon Quiche
Waldorf Salad

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

Steamed Seabass
Napa Cabbage
Spinach

Beef Bibimbap
Asian Vegetable Medley

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

Second Delivery
Thursday 20^th July

Beef Meatballs
Roasted Zucchini
Cherry Tomato

Thai Basil Chicken
Vegetables Medley with Garlic

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

Tandoori Chicken
Oriental Salad
Yogurt Dressing

Available on both deliveries
Monday 17^th July – Thursday 20^th July

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus