FITTHREE | Menu of the week : 18th March

First Delivery
Monday 18^th March

Lunch

NEW!

Baked White Fish
Quinoa
Capsicum Coulis

46g	42g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Quinoa, Asparagus, Carrots, Green Capsicum, Yellow Capsicum, Red Capsicum, Onion, Basil, Thyme, Extra Virgin Olive Oil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Thai-Style Salmon
Asian Greens
Brown Rice

43g	45g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak Choy, Brown Rice, Red Chili Pepper, Fish Sauce, Coriander, Lime Juice, Garlic, Ginger Root, Mint

STANDARD | XL

Hawaiian Chicken
Bulgur Salad
Pineapple

48g	46g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bulgur, Pineapple Juice, Red Capsicum, Pineapple, Cucumber, Romaine Lettuce, Olive Oil, Ketchup, Soy Sauce (Gluten Free), Garlic, Ginger, Salt, Black Pepper

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Second Delivery
Thursday 21^st March

Lunch

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

47g	59g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Orange, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Onion, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, Pandan Leaf, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

48g	56g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Quinoa, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

First Delivery
Monday 18^th March

Lunch

NEW!

Baked White Fish
Tomato Fondue
Pistachios and Parmesan

45g	22g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Tomato, Broccoli, Spinach, Green Peas, Onion, Shallots, Garlic, Basil, Thyme, Extra Virgin Olive Oil, Breadcrumb, Pistachio, Parmesan, Lemon Juice

STANDARD | XL

NEW!

Chicken & Apple Salad
Sumac Dressing

50g	19g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Granny Smith Apple, Romaine Lettuce, Baby Spinach, Almond, Feta Cheese, Sumac, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Dijon Mustard, Thyme, Garlic, Bay Leave, Chicken Stock

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Thai-Style Salmon
Thai Basil Vegetable Stir Fry

40g	16g	4g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Zucchini, Carrot, Fish Sauce, Onion, Red Chili Pepper, Garlic, Grapeseed Oil, Lime Juice, Shallots, Soy Sauce, Coriander, Thai Basil, Mint, Ginger Root

STANDARD | XL

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

Beef Patty
Mushroom Medley
Sriracha Yogurt

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Broccoli, Carrot, Onion, Breadcrumbs, Eggs, Sherry Vinegar, Tomato, Mustard, Honey, Sriracha Sauce, Lime, Greek Yogurt, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce

STANDARD | XL

Second Delivery
Thursday 21^st March

Lunch

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Naked Beef Fajitas
Spiced Cauliflower and Carrots
Kale and Charred Cabbages

40g	27g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cauliflower, Carrot, Green Capsicum, Kale, Red Cabbage, White Cabbage, Red Capsicum, Yellow Onion, Olive Oil, Lime Juice, Tomato Paste, Chili Powder, Garlic Powder, Onion Powder, Honey, Garlic, Cayenne Pepper, Coriander, Cornstarch, Ground Cumin, Cheddar Cheese

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Beef Meatballs
Roasted Zucchini
Cherry Tomato

44g	17g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Extra Lean Minced Beef, Cherry Tomato, Yellow Onion, Carrot, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

First Delivery
Monday 18^th March

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

BY CHEF ADRIAN

Vegetable Paella
Millet & Broccoli
Potato with Raisin

15g	69g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Canola Oil, White Button Mushroom, Carrot, Potato, Tomato Paste, Green Zucchini, Red Capsicum, Green Capsicum, Yellow Capsicum, Corn, Raisin, Thyme, Oregano, Basil, Liquid Amino, Salt, Black Pepper, Broccoli, Cashew Nut

STANDARD | XL

Dinner

NEW!

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

20g	102g	8g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Penne, Tomato, Onion, Garlic, Broccoli, Panko, Dried Oregano, Red Chili, Vegan Mozarella, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Soba Salad
Miso Dressing
Side Vegetable

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Baby Potato, Soba, Cherry Tomato, Romain Lettuce, Cucumber, Carrot, Corn, Sunflower Seed, Bean Sprout, Red Capsicum, Balsamic Vinegar, Salt, Black Pepper, Miso, Yuzu Soy Sauce, Yuzu Juice, Sesame Seed, Almond, Honey, Liquid Amino, Chinese Olive Leaf

STANDARD | XL

BY CHEF ADRIAN

Tempeh & Tofu Stir Fry
Vegetable Medley
Brown Rice

26g	64g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Pak Choy, French Bean, Capsicum, King Oyster Mushroom, Wet Black Fungus, Rice Bran Oil, Liquid Aminos, Black Peppercorn, Soy Paste

STANDARD | XL

Second Delivery
Thursday 21^st March

Lunch

BY CHEF ADRIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

STANDARD | XL

BY CHEF ADRIAN

Burdock Mixed Mushrooms
Soba Noodles

12g	45g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buna-Shimeji Mushroom, Shiitake Mushroom, Burdock, Buckwheat Soba, Cabbage, Carrot, Tofu, Soy Paste, Sesame Oil, Mushroom Oyster Sauce, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Quinoa & Millet Salad
Vegetarian Mix

15g	60g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Millet, White Button Mushroom, Corn, Carrot, Romain Lettuce, Pea Sprouts, Broccoli, French Bean, Cherry Tomato, Red Capsicum, Tofu, Dijon Mustard, Olive Oil, Balsamic Vinegar, Honey, Liquid Aminos, Orange Juice, Fine Salt, Ground Black Pepper

STANDARD | XL

BY CHEF ADRIAN

Deconstructed Sloppy Joes
Lentil Ragout
Brown Rice Bread

22g	64g	16g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Kidney Bean, Red Lentils, White Navy Beans, Chick Peas, Red Capsicum, Tomato, Red Chilli, Mushroom, Unbleached Flour, Olive Oil, Sugar, Brown Rice, Yeast, Romaine Lettuce, Alfalfa Sprouts, Mozzarella, Liquid Amino, Mixed Herbs, Cilantro, Black Pepper, Salt

STANDARD | XL

Available on both deliveries
Monday 18^th March – Thursday 21^st March

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 18th March

Lunch

Baked White FishQuinoaCapsicum Coulis

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Thai-Style SalmonAsian GreensBrown Rice

Hawaiian ChickenBulgur SaladPineapple

Beef PattyCorn RiceMushroom Medly

Second Delivery Thursday 21st March

Lunch

Caribbean Chicken StewOrange Quinoa Vegetable Medley

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Spicy Tomato ChickenPandan Brown RicePickled Asian Vegetables

Thai Roast Beef Papaya SaladNam Pla Sauce

First Delivery Monday 18th March

Lunch

Baked White FishTomato FonduePistachios and Parmesan

Chicken & Apple SaladSumac Dressing

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Thai-Style SalmonThai Basil Vegetable Stir Fry

Chicken Stir-FrySautéed Vegetables with Garlic

Beef PattyMushroom MedleySriracha Yogurt

Second Delivery Thursday 21st March

Lunch

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Naked Beef FajitasSpiced Cauliflower and CarrotsKale and Charred Cabbages

Dinner

Spicy Tomato ChickenPickled Asian Vegetables

Beef MeatballsRoasted ZucchiniCherry Tomato

First Delivery Monday 18th March

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Vegetable PaellaMillet & BroccoliPotato with Raisin

Dinner

(Vegan) Penne ArrabiataRoasted BroccoliOregano Bread Crumbs

Soba Salad Miso DressingSide Vegetable

Tempeh & Tofu Stir FryVegetable MedleyBrown Rice

Second Delivery Thursday 21st March

Lunch

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

Burdock Mixed MushroomsSoba Noodles

Dinner

Quinoa & Millet SaladVegetarian Mix

Deconstructed Sloppy JoesLentil RagoutBrown Rice Bread

Available on both deliveries Monday 18th March – Thursday 21st March

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th March

Baked White Fish
Quinoa
Capsicum Coulis

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Thai-Style Salmon
Asian Greens
Brown Rice

Hawaiian Chicken
Bulgur Salad
Pineapple

Beef Patty
Corn Rice
Mushroom Medly

Second Delivery
Thursday 21^st March

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

First Delivery
Monday 18^th March

Baked White Fish
Tomato Fondue
Pistachios and Parmesan

Chicken & Apple Salad
Sumac Dressing

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Thai-Style Salmon
Thai Basil Vegetable Stir Fry

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Beef Patty
Mushroom Medley
Sriracha Yogurt

Second Delivery
Thursday 21^st March

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Naked Beef Fajitas
Spiced Cauliflower and Carrots
Kale and Charred Cabbages

Spicy Tomato Chicken
Pickled Asian Vegetables

Beef Meatballs
Roasted Zucchini
Cherry Tomato

First Delivery
Monday 18^th March

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

Vegetable Paella
Millet & Broccoli
Potato with Raisin

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

Soba Salad
Miso Dressing
Side Vegetable

Tempeh & Tofu Stir Fry
Vegetable Medley
Brown Rice

Second Delivery
Thursday 21^st March

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

Burdock Mixed Mushrooms
Soba Noodles

Quinoa & Millet Salad
Vegetarian Mix

Deconstructed Sloppy Joes
Lentil Ragout
Brown Rice Bread

Available on both deliveries
Monday 18^th March – Thursday 21^st March

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus