FITTHREE | Menu of the week : 17th June

First Delivery
Monday 17^th June

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

54g	53g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast,Yogurt, Quinoa, Onion, Apple, Cucumber, Red Cabbage, Carrot, Cucumber, Lemon Juice, Apple Cider,Dijon Mustard, Mint, Olive Oil, Salt, Garlic, Coriander,Cumin, Garlic, Chili, Paprika,Garam Masala, Fenugreek Leaves.

STANDARD | XL

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

STANDARD | XL

Dinner

Steamed Seabass
Spinach
Brown Rice

45g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Spinach, Brown Rice, Tomato, Green Onion, Soy Sauce, Ginger Root, Honey, Olive Oil, Coriander, Garlic, Salt

STANDARD | XL

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

43g	46g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Potato, Garlic, Unsalted Butter, Low Fat Milk,

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Bulgur, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

Second Delivery
Thursday 20^th June

Lunch

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Rice

44g	61g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Kai Lan, Brown Rice, Water, Egg, Soy Sauce (Gluten-Free), Mirin, Corn, Honey, Oyster Sauce, Cornstarch, Spring Onion, Shaoxing Wine, Coriander, Olive Oil, Garlic, Ginger Root, Orange Peel, Sesame Oil, Baking Soda, White Pepper, Salt

STANDARD | XL

Dinner

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Cottage Pie
Sweet Potatoes Mash
Curried Carrots

44g	46g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Chuck, Sweet Potato, Beef Stock, Red Wine, Green Pea, Onion, Carrot, Celery, Olive Oil, Tomato Paste, Parsley, Lemon Juice, Black Pepper, Nutmeg, Garlic, Thyme, Bay Leaf, Rosemary, Curry Powder, Parmesan Cheese

STANDARD | XL

First Delivery
Monday 17^th June

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Golden Chicken
Roasted Cauliflower
French Beans

52g	18g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

STANDARD | XL

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

37g	16g	4g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Carrot, Sun-Dried Tomato, Greek Yogurt, Onion, Cucumber, Green Onion, Cucumber, Mixed Greens, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon, Raisins, Walnuts

STANDARD | XL

Dinner

Steamed Seabass
Napa Cabbage
Spinach

46g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Napa Cabbage, Tomato, Spinach, Green Onion, Soy Sauce, Ginger Root, Garlic, Olive Oil, Honey, Coriander, Tamari, Salt

STANDARD | XL

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

36g	29g	9g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Cauliflower, Red Apples, Garlic, Unsalted Butter, Low Fat Milk,

STANDARD | XL

Beef Curry
Lady's Fingers
Kale

44g	22g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Okra, Onion, Tomato, Kale, Tomato Paste, Olive Oil, Garlic, Wheat Flour, Oil, Rice Bran, Sesame Seed, Yellow Mustard Seed, Paprika, Salt, Chili, Cayenne Pepper, Garam Masala, Black Pepper, Ground Cumin

STANDARD | XL

Second Delivery
Thursday 20^th June

Lunch

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

Roasted Turmeric Chicken
Salad
Roasted Zucchini

43g	19g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Coconut Milk, Mesclun Salad, Carrot, Tomato, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

STANDARD | XL

Cottage Pie
Curried Carrots

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef (Chuck), Beef Stock, Red Wine, Green Pea, Onion, Carrot, Celery, Olive Oil, Tomato Paste, Parsley, Lemon Juice, Garlic, Chives, Thyme, Bay Leaf, Rosemary, Cottage Cheese, Parmesan Cheese, Eggs, Greek Yoghurt, Curry Powder

STANDARD | XL

First Delivery
Monday 17^th June

Lunch

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

26g	66g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Cashews, Pak Choy, French Bean, Broccoli, King Oyster Mushroom, Onion, Garlic, Ginger, Carrot, Red Pepper, Zucchini, Eggplant, Liquid Aminos, Coconut Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

20g	75g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Button Mushroom, Buna-Shimeiji Stem, Long Beans, Protein, Broccoli, Carrot, Zucchini, Cauliflower, Bell Pepper, Vegan Cheese, Coconut Milk, Liquid Amino, Red Chili, Lemongrass, Turmeric, Galangal, Ginger, Curry Leaves, Rice Bran Oil, Salt

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Tom Yum Aglio Olio
Angel Hair
Side Salad

11g	63g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Red Capsicum, Celery, Shiitake Mushroom, Carrot, Angel Hair, Lemongrass, Green mango, Turnip, Carrot, Tomatoes, Peanuts, Red Chilli, Ginger (Thai, Blue, Young), Lime Juice, Kaffir Lime Leaf, Rice Bran Oil, Olive Oil, Salt, Black Pepper, Mixed Herbs

STANDARD | XL

BY CHEF ADRIAN

Za’atar Tofu
Lemon Cannellini Beans
Mixed Green Slaw

24g	27g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cannellini Beans, Romaine Lettuce, Watercress, Cherry Tomato, Feta, Firm Tofu, Scallion, Lemon, Celery, Dill, Za’atar, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

29g	94g	13g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Tempeh, Basmati Rice, Shiitake Mushroom Stems, Brussels Sprout, Carrot, Raisins, Coconut Milk, Chilli, Garlic, Onion, Lemongrass, Ginger, Galangal, Extra Virgin Olive Oil, Mixed Herbs, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 20^th June

Lunch

BY CHEF ADRIAN

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

19g	94g	15g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Coconut Milk, Chickpeas, Jasmine Rice, Cucumber, Fresh cilantro, Fresh Mint, Thai Chile, Rice Vinegar, Lime, Carrots, Sambal Chile Paste, Honey

STANDARD | XL

Spanish Cauliflower
Chickpea Pilaf
Romesco Sauce

34g	82g	18g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Brown Rice, Chickpeas, Scallions, Red Peppers, Almonds, Garlic, Lemon, Oregano, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Maple Miso Tofu
Asian Greens
Brown Rice

26g	48g	10g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice, Chinese Broccoli, Asparagus, Maple Syrup, White Miso Paste, Gluten-free Soy Sauce, Sesame Oil, Ginger, Extra Virgin Olive Oil, Himalayan Salt, Pepper, Sesame Seeds

STANDARD | XL

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

22g	33g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Spinach, Onion, Sweet Potato, Garlic, Brussel Sprouts, Avocado, Greek Yogurt, Basil, Lemon Juice, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 17^th June – Thursday 20^th June

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 17th June

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Tandoori ChickenOriental Quinoa with saladYogurt Dressing

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Steamed SeabassSpinachBrown Rice

Coq Au VinButtery Mashed PotatoesBroccoli, Button Mushroom, Capsicums

Thai Style Lamb StewVegetable with CashewHerb Bulgur

Second Delivery Thursday 20th June

Lunch

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Steamed Beef MeatballsHong Kong Kai LanTeriyaki Rice

Dinner

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Cottage PieSweet Potatoes MashCurried Carrots

First Delivery Monday 17th June

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Golden ChickenRoasted CauliflowerFrench Beans

Beef and Lamb MeatballsCucumber-Carrot TabboulehTzatziki

Dinner

Steamed SeabassNapa CabbageSpinach

Coq Au VinCauliflower and Apple MashBroccoli, Button Mushroom, Capsicums

Beef CurryLady's FingersKale

Second Delivery Thursday 20th June

Lunch

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Roasted Turmeric ChickenSaladRoasted Zucchini

Cottage PieCurried Carrots

First Delivery Monday 17th June

Lunch

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

Crispy Tempeh Stir FryVegetable MedleyBrown Rice

(Vegan) Curried MilletMushrooms "Meat"Brown Rice

Dinner

(Vegan) Tom Yum Aglio OlioAngel HairSide Salad

Za’atar TofuLemon Cannellini BeansMixed Green Slaw

(Vegan) Slow Cooked Sambal JackfruitCoconut Basmati Rice

Second Delivery Thursday 20th June

Lunch

Thai Coconut Rice BowlSambal ChickpeasCilantro Mint Chutney

Spanish CauliflowerChickpea PilafRomesco Sauce

Dinner

Maple Miso TofuAsian GreensBrown Rice

Sweet Potato TortillaRoasted Brussels SproutsAvocado Aioli

Available on both deliveries Monday 17th June – Thursday 20th June

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th June

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Steamed Seabass
Spinach
Brown Rice

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

Second Delivery
Thursday 20^th June

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Rice

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Cottage Pie
Sweet Potatoes Mash
Curried Carrots

First Delivery
Monday 17^th June

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Golden Chicken
Roasted Cauliflower
French Beans

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

Steamed Seabass
Napa Cabbage
Spinach

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

Beef Curry
Lady's Fingers
Kale

Second Delivery
Thursday 20^th June

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Roasted Turmeric Chicken
Salad
Roasted Zucchini

Cottage Pie
Curried Carrots

First Delivery
Monday 17^th June

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

(Vegan) Tom Yum Aglio Olio
Angel Hair
Side Salad

Za’atar Tofu
Lemon Cannellini Beans
Mixed Green Slaw

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

Second Delivery
Thursday 20^th June

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

Spanish Cauliflower
Chickpea Pilaf
Romesco Sauce

Maple Miso Tofu
Asian Greens
Brown Rice

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

Available on both deliveries
Monday 17^th June – Thursday 20^th June

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus