FITTHREE | Menu of the week : 5th August

First Delivery
Monday 5^th August

Lunch

NEW!

White Fish Curry
Sauteed Vegetables
Brown Rice

35g	54g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Red Capsicum, Green Bean, Brown Rice, Coconut Milk, Shallot, Garam Masala, Red Curry Paste, Lime, Coriander, Garlic, Extra Virgin Olive Oil, Salt, Black Pepper

STANDARD | XL

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

50g	55g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Chicken Frittata
Summer Vegetables & Ratatouille
Brown Rice

43g	61g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Yellow Onion, Tomato, Carrot, Egg, Yellow Capsicum, Red Capsicum, Green Capsicum, Brown Rice, Mozzarella Cheese, Water, Tomato Paste, Olive Oil, Parsley, Garlic

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

46g	53g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Lotus Root, Shiitake Mushroom, Brown Rice, Chicken Broth, Soy, Rice Bran Oil, Jujube, Red Chili Pepper, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Second Delivery
Thursday 8^th August

Lunch

Chicken Basquaise
Brown Rice
Roasted Veggies

50g	67g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Capsicum, Carrot, Brown Rice, Water, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Coriander, Black Pepper, Cayenne Pepper, Salt

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

Dinner

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

44g	71g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bulgur, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Orange Juice, Onion, Soy Sauce (Gluten-Free), Dried Apricot, Sesame Seed, Gochujang Paste, Garlic, Sesame Oil, Rice Bran Oil, Kimchi, Vinegar, Ginger, Orange Peel, Ground Cumin, Honey, Cinnamon Stick, Yuzu

STANDARD | XL

First Delivery
Monday 5^th August

Lunch

NEW!

White Fish Curry
Sauteed Vegetables
Roasted Cauliflower

34g	26g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Red Capsicum, Green Bean, Cauliflower, Coconut Milk, Shallot, Garam Masala, Red Curry Paste, Lime, Coriander, Garlic, Extra Virgin Olive Oil, Salt, Black Pepper

STANDARD | XL

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

42g	23g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Eggplant, Carrot, Prawn, Coconut Milk, Peas, Home-Made Curry Paste, Rice Bran Oil

STANDARD | XL

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

45g	29g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chicken Frittata
Summer Vegetables
Tri-Pepper Ratatouille

41g	33g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast & Thigh, Spinach, Yellow Onion, Tomato, Carrot, Asparagus, Egg, Red Capsicum, Yellow Capsicum, Green Capsicum, Mozzarella Cheese, Water, Tomato Paste, Olive Oil, Parsley, Garlic

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Hong Kong Kai Lan, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Second Delivery
Thursday 8^th August

Lunch

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

Dinner

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

First Delivery
Monday 5^th August

Lunch

NEW!

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Daikon, Garlic, Walnuts, Shitake Mushroom, Roll Oats, Tempeh, Miso Paste, Chili, Ginger, Scallions, Tamari, Sesame, Olive Oil, Dashi

STANDARD | XL

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

NEW!

BY CHEF ADRIAN

Sticky Sesame Tofu
Cauliflower Rice
Carrot Ginger Dressing

25g	25g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Kai-Lan, Shallot, Carrot, Ginger, Tamari, Rice Wine Vinegar, Garlic, Sesame Oil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

NEW!

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

25g	60g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Purple Sweet Potato, Tempeh, Kale, Romaine, Celery, Granny Smith Apple, Red Grape, Lemon, Shallot, Dijon Mustard, Apple Cider Vinegar, Cayenne Pepper, Dried Cranberries, Walnuts, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 8^th August

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

NEW!

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

Dinner

NEW!

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

17g	92g	19g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Sweet Potato, Black Bean, Tomato, Mango, Chili, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Tempeh & Tofu Stir Fry
Vegetable Medley
Brown Rice

26g	64g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Pak Choy, French Bean, Capsicum, King Oyster Mushroom, Wet Black Fungus, Rice Bran Oil, Liquid Aminos, Black Peppercorn, Soy Paste

STANDARD | XL

Available on both deliveries
Monday 5^th August – Thursday 8^th August

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

First Delivery Monday 5th August

Lunch

White Fish CurrySauteed VegetablesBrown Rice

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Moroccan Beef StewBeetroot CouscousDukkah Spices

Dinner

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Chicken FrittataSummer Vegetables & RatatouilleBrown Rice

Five-Spice BeefSauteed Mushrooms & Lotus RootBrown Rice

Second Delivery Thursday 8th August

Lunch

Chicken BasquaiseBrown RiceRoasted Veggies

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

Dinner

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Beef BulgogiOrange-Scented BulgurYuzu Goma Pak Choy and Sprouts

First Delivery Monday 5th August

Lunch

White Fish CurrySauteed VegetablesRoasted Cauliflower

Chicken and Prawn CurryEggplant and CarrotSpinach

Moroccan Beef StewRoot Vegetables with KaleDukkah Spices

Dinner

Cajun SalmonCapsicum, Zucchini, Black Olives

Chicken FrittataSummer VegetablesTri-Pepper Ratatouille

Five-Spice BeefSauteed Mushrooms & Lotus RootKai Lan

Second Delivery Thursday 8th August

Lunch

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

Dinner

Thai Basil ChickenVegetables Medley with Garlic

Mexican Beef ChiliLow Carb Wraps

First Delivery Monday 5th August

Lunch

(Vegan) Miso-Chili "Meatballs"Kai-Lan and Braised DaikonYuzu Miso Sesame Sauce

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Sesame TofuCauliflower RiceCarrot Ginger Dressing

Dinner

(Vegan) Tempeh Waldorf SaladPurple PotatoesApple Dressing

(Vegan) Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

(Vegan) Sundried Tomato Aglio OlioMixed Vegetables

Second Delivery Thursday 8th August

Lunch

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

Dinner

Sweet Potato Enchiladaswith Black BeansTomato-Mango Salsa

Tempeh & Tofu Stir FryVegetable MedleyBrown Rice

Available on both deliveries Monday 5th August – Thursday 8th August

PancakesMixed Berry CompoteGreek Yogurt

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Mushroom FrittataGrilled Chicken BreastMixed Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 5^th August

White Fish Curry
Sauteed Vegetables
Brown Rice

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Chicken Frittata
Summer Vegetables & Ratatouille
Brown Rice

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

Second Delivery
Thursday 8^th August

Chicken Basquaise
Brown Rice
Roasted Veggies

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

First Delivery
Monday 5^th August

White Fish Curry
Sauteed Vegetables
Roasted Cauliflower

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chicken Frittata
Summer Vegetables
Tri-Pepper Ratatouille

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

Second Delivery
Thursday 8^th August

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

Thai Basil Chicken
Vegetables Medley with Garlic

Mexican Beef Chili
Low Carb Wraps

First Delivery
Monday 5^th August

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Sesame Tofu
Cauliflower Rice
Carrot Ginger Dressing

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

Second Delivery
Thursday 8^th August

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

Tempeh & Tofu Stir Fry
Vegetable Medley
Brown Rice

Available on both deliveries
Monday 5^th August – Thursday 8^th August

Pancakes
Mixed Berry Compote
Greek Yogurt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad