FITTHREE | Menu of the week : 2nd December

First Delivery
Monday 2^nd December

Lunch

NEW!

Grilled White Fish
Roasted Zucchini
Quinoa

41g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Green Zucchini, Quinoa, Mango, Tomato, Red Onion, Coriander, Curry Powder, Cumin, Extra Virgin Olive Oil, Salt, Black Pepper

STANDARD | XL

Hawaiian Chicken
Bulgur Salad
Pineapple

48g	46g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bulgur, Pineapple Juice, Red Capsicum, Pineapple, Cucumber, Romaine Lettuce, Olive Oil, Ketchup, Soy Sauce (Gluten Free), Garlic, Ginger, Salt, Black Pepper

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Dinner

Salmon en Papillote
Honey-Soy Dressing
Brown Rice and Asian Greens

43g	49g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak-Choi, Brown Rice, White Cabbage, Vinegar, Soy Sauce, Green Onion, Honey, Garlic, Molasses, Ginger Root, Coriander

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Baby Kai Lan, Chili, Ginger, Onion, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 5^th December

Lunch

Green Curry Chicken
Wild Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander, Thai Basil

STANDARD | XL

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Bell Peppers, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

First Delivery
Monday 2^nd December

Lunch

NEW!

Grilled White Fish
Roasted Zucchini
Yellow Turnips

38g	31g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Green Zucchini, Turnip, Mango, Tomato, Red Onion, Coriander, Curry Powder, Cumin, Extra Virgin Olive Oil, Salt, Black Pepper

STANDARD | XL

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Dinner

Salmon en Papillote
Honey-Soy Dressing
Cauliflower "Rice" and Asian Greens

44g	24g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak-Choi, Cauliflower, White Cabbage, Vinegar, Soy Sauce, Green Onion, Honey, Garlic, Molasses, Ginger Root, Coriander, Red Chili Pepper

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 5^th December

Lunch

Green Curry Chicken
Cauliflower "Rice"

47g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Eggplant, Zucchini, Carrot, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemongrass, Green Chili, Ginger Root, Coriander, Fish Sauce, Lime Juice, Honey, Oil, White Pepper, Coriander, Cumin, Kaffir Lime, Thai Basil

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Hong Kong Kai Lan, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Dinner

Yakitori Chicken Meatballs
Vegetables Melange
Beni Shoga

46g	29g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Mushroom Shiitake, Carrot, Asparagus, Napa Cabbage, Cornstarch, Egg, Garlic, Ginger, Spring Onions, Salt, Honey, Lemon, Mirin, Orange, Gluten Free Soy Sauce, Seaweed, Sesame Seed, Snow Pea

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

First Delivery
Monday 2^nd December

Lunch

NEW!

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

12g	33g	10g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Flatbread, Mesclun, Carrot, Zucchini, Garlic, Lemon, Za'atar, Cannellini Beans, Tahini, Almonds, Red Capsicum, Cherry Tomato, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Vegetable Paella
Millet & Broccoli
Potato with Raisin

15g	69g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Canola Oil, White Button Mushroom, Carrot, Potato, Tomato Paste, Green Zucchini, Red Capsicum, Green Capsicum, Yellow Capsicum, Corn, Raisin, Thyme, Oregano, Basil, Liquid Amino, Salt, Black Pepper, Broccoli, Cashew Nut

STANDARD | XL

NEW!

BY CHEF ADRIAN

Yellow Curry Carrot Noodles
Garlic Tofu & Edamame
Chinese Broccoli

21g	46g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Chinese Broccoli, Carrot, Edamame, Shallot, Ginger, Garlic, Cilantro, Yellow Curry, Coconut Milk, Lime, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

34g	65g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Tempeh, Button Mushrooms, Red Cabbage, Green Peas, Scallions, Garlic, White Vinegar, Tamari, Olive Oil, Salt, Pepper

STANDARD | XL

NEW!

Chickpea Courgette Stew
Mango Chutney
Pickled Cucumbers

19g	81g	16g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Basmati Rice, Chickpeas, Zucchini, Tomato, Garlic, Chilli Pepper, Lemon, Garam Masala, Mustard Seeds, Mango Chutney, Cucumber, Apple Cider Vinegar, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 5^th December

Lunch

(Vegan) Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

14g	72g	12g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mesclun Greens, Sweet Potato, Beetroot, Pumpkin, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Olive Oil, Salt, Pepper, Almond Nut

STANDARD | XL

BY CHEF ADRIAN

Split Pea Curry
Roasted Pumpkin
Mushroom "Meat"

21g	61g	17g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Split Pea, Shiitake Mushroom, Carrot, Red Lentil, Cauliflower, Chickpea, Greek Yogurt, Cherry Tomato, Olive Oil, Lime Juice, Honey, Curry Leaves, Turmeric, Red Chili, Fine Salt, Ground Black Pepper, Pumpkin

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

24g	71g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, French Bean, Zucchini, Carrot, Cauliflower, Tofu, Cherry Tomato, Coconut Milk, Thai Ginger, Thai Basil, Kaffir Lime, Ginger, Lemongrass, Green Chili, Lime, Cilantro, Salt, Rice Bran Oil

STANDARD | XL

Available on both deliveries
Monday 2^nd December – Thursday 5^th December

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 2nd December

Lunch

Grilled White FishRoasted ZucchiniQuinoa

Hawaiian ChickenBulgur SaladPineapple

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

Dinner

Salmon en PapilloteHoney-Soy DressingBrown Rice and Asian Greens

Chicken MoussakaGreek SaladQuinoa

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery Thursday 5th December

Lunch

Green Curry ChickenWild Rice

Beef BologneseWhole Grain PastaSummer Vegetables

Dinner

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Beef MoussakaLight Greek Salad with Bulgur

First Delivery Monday 2nd December

Lunch

Grilled White FishRoasted ZucchiniYellow Turnips

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

Dinner

Salmon en PapilloteHoney-Soy DressingCauliflower "Rice" and Asian Greens

Chicken MoussakaGreek Salad

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Second Delivery Thursday 5th December

Lunch

Green Curry ChickenCauliflower "Rice"

Five-Spice BeefSauteed Mushrooms & Lotus RootKai Lan

Dinner

Yakitori Chicken MeatballsVegetables MelangeBeni Shoga

Beef MoussakaLight Greek Salad

First Delivery Monday 2nd December

Lunch

(Vegan) Roasted Carrot Hummus BowlZa'atar Vegetables

Vegetable PaellaMillet & BroccoliPotato with Raisin

Yellow Curry Carrot NoodlesGarlic Tofu & EdamameChinese Broccoli

Dinner

(Vegan) Garlic Quinoa Fried RiceCrunchy TempehPickled Cabbage

Chickpea Courgette Stew Mango ChutneyPickled Cucumbers

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

Second Delivery Thursday 5th December

Lunch

(Vegan) Roasted Roots SaladSpicy Pumpkin SeedsOrange Vinaigrette

Split Pea CurryRoasted PumpkinMushroom "Meat"

Dinner

(Vegan) Sundried Tomato Aglio OlioMixed Vegetables

(Vegan) Thai Coconut CurryTofu, Zucchini and Cherry TomatoesBrown Rice

Available on both deliveries Monday 2nd December – Thursday 5th December

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 2^nd December

Grilled White Fish
Roasted Zucchini
Quinoa

Hawaiian Chicken
Bulgur Salad
Pineapple

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Salmon en Papillote
Honey-Soy Dressing
Brown Rice and Asian Greens

Chicken Moussaka
Greek Salad
Quinoa

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery
Thursday 5^th December

Green Curry Chicken
Wild Rice

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

First Delivery
Monday 2^nd December

Grilled White Fish
Roasted Zucchini
Yellow Turnips

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

Salmon en Papillote
Honey-Soy Dressing
Cauliflower "Rice" and Asian Greens

Chicken Moussaka
Greek Salad

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Second Delivery
Thursday 5^th December

Green Curry Chicken
Cauliflower "Rice"

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

Yakitori Chicken Meatballs
Vegetables Melange
Beni Shoga

Beef Moussaka
Light Greek Salad

First Delivery
Monday 2^nd December

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

Vegetable Paella
Millet & Broccoli
Potato with Raisin

Yellow Curry Carrot Noodles
Garlic Tofu & Edamame
Chinese Broccoli

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

Chickpea Courgette Stew
Mango Chutney
Pickled Cucumbers

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

Second Delivery
Thursday 5^th December

(Vegan) Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

Split Pea Curry
Roasted Pumpkin
Mushroom "Meat"

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

Available on both deliveries
Monday 2^nd December – Thursday 5^th December

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt