FITTHREE | Menu of the week : 18th May

First Delivery
Monday 18^th May

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

NEW!

Chicken And Cauliflower Casserole
Bulgur With Sun Dried Tomatoes
Broccoli, Zucchini, Button Mushrooms

65g	79g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Onion, Garlic, Bay Leaf, Tarragon, Cooking wine, Carrot, Green Peas, Celery, Bulgur, Broccoli, Zucchini, Sun Dried tomatoes, Bell Peppers, Parsley, Button Mushroom, Low Fat Milk Parmesan Cheese, Cheddar Cheese, Honey, Pepper, Salt, Chicken Stock, All Purpose Flour

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Dinner

NEW!

Tuscan Butter Salmon
Roasted Potato
Sauteed Spinach

40g	40g	9g	33g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Tomato, Spinach, Potato, Cherry Tomato, Parmesan Cheese, Cream, Parsley, Butter, Olive Oil

STANDARD | XL

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Second Delivery
Thursday 21^st May

Lunch

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

48g	53g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chicken Stock, Green Capsicum, Cauliflower, Carrot, Yellow Onion, Red Capsicum, Brown Rice, Tomato Sauce, Olive Oil, Chili, Coriander, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch, Cheddar Cheese

STANDARD | XL

Dinner

Chili Chicken Salad
Quinoa
Baby Spinach

46g	46g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, White Cabbage, Purple Cabbage, Red Pepper, Mango, Apple Cider Vinegar, Onion, Baby Spinach, Chicken Stock, Feta Cheese, Olive Oil, Lemon Juice, Garlic, Mint, Salt, Chili Flakes, Black Pepper, Lemon Peel

STANDARD | XL

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

48g	55g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Kale, Brown Rice, Onion, Chickpea, Zucchini, Tomato Paste, Parsley, Greek Yogurt (Low Fat), Olive Oil, Lemon Juice, Cinnamon, Tahini (Sesame Seeds), Za'atar, Paprika, Garlic, Red Pepper, Saffron, Salt, Pepper

STANDARD | XL

First Delivery
Monday 18^th May

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

NEW!

Chicken And Cauliflower Casserole
Sautéed Green Beans And Roasted Tomatoes
Broccoli, Zucchini, Button Mushrooms

61g	48g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Onion, Garlic, Bay Leaf, Tarragon, Cooking wine, Carrot, Green Peas, Celery, Broccoli, Haricot Verts, Cherry Tomatoes, Basil, Zucchini, Bell Peppers, Parsley, Button Mushroom, Low Fat Milk Parmesan Cheese, Cheddar Cheese, Honey, Pepper, Salt, Chicken Stock, All Purpose Flour

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Dinner

NEW!

Tuscan Butter Salmon
Roasted Broccoli
Sauteed Spinach

42g	26g	9g	33g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Tomato, Spinach, Broccoli, Cherry Tomato, Parmesan Cheese, Cream, Parsley, Butter, Olive Oil

STANDARD | XL

Chicken & Apple Salad
Sumac Dressing

50g	19g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Granny Smith Apple, Romaine Lettuce, Baby Spinach, Almond, Feta Cheese, Sumac, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Dijon Mustard, Thyme, Garlic, Bay Leave, Chicken Stock

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Second Delivery
Thursday 21^st May

Lunch

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

42g	23g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Eggplant, Carrot, Prawn, Coconut Milk, Peas, Home-Made Curry Paste, Rice Bran Oil

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Dinner

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Broccoli, Cauliflower, Corn, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

STANDARD | XL

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

46g	32g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Eggplant, Kale, Onion, Chickpea, Zucchini, Tomato Puree, Olive Oil, Parsley, Balsamic Vinegar, Greek Yogurt (Low Fat), Garlic, Lemon Juice, Za'atar, Cinnamon, Tahini (Sesame Seeds), Paprika, Red Pepper, Saffron

STANDARD | XL

First Delivery
Monday 18^th May

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Aloo Malai Kofta
Sautéed Leafy Greens
Tomato Chutney

13g	74g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato, Local Greens, Tomato, Onion, Garlic, Ginger, Carrot, Green Peas, Curry Powder, Coconut Milk, Corn Flour, Apple Cider Vinegar, Cinammon, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Tofu Bun Cha
Rice Noodles
Sweet Chile Sauce

14g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodles, Carrot, Lime, Red Cabbage, Green Cabbage, Cucumber, Oatmeal, Mushroom Soy Protein, Cornstarch, Coconut Oil, Scallion, Peanut, Salt, Sweet Chile Sauce [Rice Vinegar, Water, Garlic, Tamari, Cayenne Pepper, Sambal, Cornstarch]

STANDARD | XL

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

BY CHEF ADRIAN

Maple Miso Tofu
Asian Greens
Brown Rice

26g	48g	10g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice, Chinese Broccoli, Asparagus, Maple Syrup, White Miso Paste, Gluten-free Soy Sauce, Sesame Oil, Ginger, Extra Virgin Olive Oil, Himalayan Salt, Pepper, Sesame Seeds

STANDARD | XL

Second Delivery
Thursday 21^st May

Lunch

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

12g	33g	10g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Flatbread, Mesclun, Carrot, Zucchini, Garlic, Lemon, Za'atar, Cannellini Beans, Tahini, Almonds, Red Capsicum, Cherry Tomato, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY ARTICHOKE

Tofu Yellow Curry
Basmati Rice
Pineapple

13g	58g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tofu, Cabbage, Carrot, Onion, Tomato, Coconut Cream, Lemongrass, Shallot, Garlic, Chilli, Kaffir Lime, Cumin, Cinnamon, Mace, Turmeric, Cardamon

STANDARD | XL

Dinner

Zucchini Casserole
White Bean Arugula Salad

18g	69g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Sun-Dried Tomato, Shallot, Garlic, Fresh basil, Butter, Wholemeal Bread, Smoked paprika, Cayenne pepper, Cottage Cheese, Parmesan, Cannellini beans, Arugula, Carrot, Balsamic vinegar, Olive Oil, Salt, Pepper

STANDARD | XL

BY ARTICHOKE

Mushroom Skewers
Burnt Cucumber Saksuka
Brown Rice

10g	64g	7g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mushroom, Brown Rice, Cucumber, Tomato, Onion, Parsley, Apple Cider Vinegar, Olive oil, Salt

STANDARD | XL

Available on both deliveries
Monday 18^th May – Thursday 21^st May

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 18th May

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Chicken And Cauliflower Casserole Bulgur With Sun Dried TomatoesBroccoli, Zucchini, Button Mushrooms

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

Dinner

Tuscan Butter SalmonRoasted PotatoSauteed Spinach

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Beef PattyCorn RiceMushroom Medly

Second Delivery Thursday 21st May

Lunch

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Naked Beef FajitasMexican Brown RiceSalsa Roja

Dinner

Chili Chicken SaladQuinoa Baby Spinach

Spicy LambLight Hummus, Sauteed KaleSpiced Brown Rice

First Delivery Monday 18th May

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Chicken And Cauliflower Casserole Sautéed Green Beans And Roasted TomatoesBroccoli, Zucchini, Button Mushrooms

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

Dinner

Tuscan Butter SalmonRoasted BroccoliSauteed Spinach

Chicken & Apple SaladSumac Dressing

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Second Delivery Thursday 21st May

Lunch

Chicken and Prawn CurryEggplant and CarrotSpinach

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Dinner

Sesame ChickenVegetable Medley

Spicy LambLight Hummus, Sauteed Kale Roasted Eggplant

First Delivery Monday 18th May

Lunch

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

(Vegan) Aloo Malai KoftaSautéed Leafy GreensTomato Chutney

(Vegan) Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

Dinner

(Vegan) Tofu Bun ChaRice NoodlesSweet Chile Sauce

Penne Aglio OlioMushroom, SpinachAubergine

Maple Miso TofuAsian GreensBrown Rice

Second Delivery Thursday 21st May

Lunch

(Vegan) Roasted Carrot Hummus BowlZa'atar Vegetables

Tofu Yellow CurryBasmati RicePineapple

Dinner

Zucchini CasseroleWhite Bean Arugula Salad

Mushroom SkewersBurnt Cucumber SaksukaBrown Rice

Available on both deliveries Monday 18th May – Thursday 21st May

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th May

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Chicken And Cauliflower Casserole
Bulgur With Sun Dried Tomatoes
Broccoli, Zucchini, Button Mushrooms

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

Tuscan Butter Salmon
Roasted Potato
Sauteed Spinach

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Beef Patty
Corn Rice
Mushroom Medly

Second Delivery
Thursday 21^st May

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

Chili Chicken Salad
Quinoa
Baby Spinach

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

First Delivery
Monday 18^th May

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Chicken And Cauliflower Casserole
Sautéed Green Beans And Roasted Tomatoes
Broccoli, Zucchini, Button Mushrooms

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

Tuscan Butter Salmon
Roasted Broccoli
Sauteed Spinach

Chicken & Apple Salad
Sumac Dressing

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Second Delivery
Thursday 21^st May

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Sesame Chicken
Vegetable Medley

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

First Delivery
Monday 18^th May

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Aloo Malai Kofta
Sautéed Leafy Greens
Tomato Chutney

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

(Vegan) Tofu Bun Cha
Rice Noodles
Sweet Chile Sauce

Penne Aglio Olio
Mushroom, Spinach
Aubergine

Maple Miso Tofu
Asian Greens
Brown Rice

Second Delivery
Thursday 21^st May

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

Tofu Yellow Curry
Basmati Rice
Pineapple

Zucchini Casserole
White Bean Arugula Salad

Mushroom Skewers
Burnt Cucumber Saksuka
Brown Rice

Available on both deliveries
Monday 18^th May – Thursday 21^st May

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt