FITTHREE | Menu of the week : 2nd November

First Delivery
Monday 2^nd November

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

34g	61g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 5^th November

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 2^nd November

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

32g	30g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk. Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 5^th November

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 2^nd November

Lunch

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

Macaroni and Cheese
Broccoli and Peppers

21g	82g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Broccoli, Red Pepper, Breadcrumbs, Grana Padano Cheese, Milk, Thyme, Butter, Paprika, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

Dinner

(Vegan) Tomato Farro Risotto
Herb Tofu

26g	42g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Farro, Tofu, Spinach, Tomato, Onion, Garlic, Pecan Nut, White Wine, Thyme, Rosemary, Vegan Cheese, Olive Oil, Thyme, Basil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Naked Beet Burger
Zuchinni and Brussel Sprouts
Sweet Potato Mash

21g	73g	18g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Zucchini, Carrot, Sweet Potato, Black Beans, Pumpkin, Walnut, Brussels Sprouts, Oatmeal, Tomato, Oregano, Thyme, Milk, Cumin Powder, Cheddar, Parmesan, Garlic, Olive Oil

STANDARD | XL

Second Delivery
Thursday 5^th November

Lunch

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

BY CHEF FRANCOIS

Fusilli Pasta Aglio Olio
Roasted Tempeh
Grilled Vegetables

25g	63g	9g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Fusilli, Tempeh, Red Pepper, Yellow Zucchini, Broccoli, Spinach, Garlic, Spinach, Shallot, Chilli, Mozzarella Cheese, Olive Oil, Butter, Salt

STANDARD | XL

Dinner

NEW!

(Vegan) BBQ 'RIBS'
Rosemary Potatoes

51g	67g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wheat Gluten Flour, Cauliflower, Sweet Potato, Green Zucchini, Baby Spinach, Rosemary, Vegetable Broth, Red Wine, Tomato, Soy Sauce, Sriracha Sauce, Onion, Garlic, Cumin, Paprika, Thyme, Olive Oil, Molasses

STANDARD | XL

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

25g	60g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Purple Sweet Potato, Tempeh, Kale, Romaine, Celery, Granny Smith Apple, Red Grape, Lemon, Shallot, Dijon Mustard, Apple Cider Vinegar, Cayenne Pepper, Dried Cranberries, Walnuts, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 2^nd November – Thursday 5^th November

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

First Delivery Monday 2nd November

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Tom Yum FishMushroom & Kai-LanBrown Rice

Chicken LaksaCoconut Scented VegetablesBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 5th November

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 2nd November

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Chermoula ChickenZucchini and King Oyster Mushroom

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Tom Yum FishMushroom & Kai-LanBroccoli

Chicken LaksaCoconut Scented Vegetables

Beef MoussakaLight Greek Salad

Second Delivery Thursday 5th November

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable Medley

Dinner

Chicken Stir-FrySautéed Vegetables with Garlic

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 2nd November

Lunch

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

Macaroni and CheeseBroccoli and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

Dinner

(Vegan) Tomato Farro Risotto Herb Tofu

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Naked Beet BurgerZuchinni and Brussel SproutsSweet Potato Mash

Second Delivery Thursday 5th November

Lunch

Palak Paneer with TofuFragrant Brown Rice

Fusilli Pasta Aglio OlioRoasted TempehGrilled Vegetables

Dinner

(Vegan) BBQ 'RIBS'Rosemary Potatoes

(Vegan) Tempeh Waldorf SaladPurple PotatoesApple Dressing

Available on both deliveries Monday 2nd November – Thursday 5th November

Banana PancakesGreek YogurtHoney

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 2^nd November

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 5^th November

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 2^nd November

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

Chicken Laksa
Coconut Scented Vegetables

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 5^th November

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 2^nd November

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Macaroni and Cheese
Broccoli and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) Tomato Farro Risotto
Herb Tofu

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

Naked Beet Burger
Zuchinni and Brussel Sprouts
Sweet Potato Mash

Second Delivery
Thursday 5^th November

Palak Paneer with Tofu
Fragrant Brown Rice

Fusilli Pasta Aglio Olio
Roasted Tempeh
Grilled Vegetables

(Vegan) BBQ 'RIBS'
Rosemary Potatoes

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

Available on both deliveries
Monday 2^nd November – Thursday 5^th November

Banana Pancakes
Greek Yogurt
Honey

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg