FITTHREE | Menu of the week : 30th November

First Delivery
Monday 30^th November

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

32g	42g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 3^rd December

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Green Curry Chicken
Wild Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander, Thai Basil

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

First Delivery
Monday 30^th November

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

33g	23g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Broccoli, Cauliflower, Corn, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Second Delivery
Thursday 3^rd December

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

46g	32g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Eggplant, Kale, Onion, Chickpea, Zucchini, Tomato Puree, Olive Oil, Parsley, Balsamic Vinegar, Greek Yogurt (Low Fat), Garlic, Lemon Juice, Za'atar, Cinnamon, Tahini (Sesame Seeds), Paprika, Red Pepper, Saffron

STANDARD | XL

Dinner

Green Curry Chicken
Cauliflower "Rice"

47g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Eggplant, Zucchini, Carrot, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemongrass, Green Chili, Ginger Root, Coriander, Fish Sauce, Lime Juice, Honey, Oil, White Pepper, Coriander, Cumin, Kaffir Lime, Thai Basil

STANDARD | XL

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

42g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Carrot, Cabbage, Red Bell Pepper, Yellow Onion, Carrot, Red Onion, Olive Oil, Red Chili Pepper, Mint Leaf, Orange, Cucumber, Coriander, Cardamon, Greek Yoghurt, Salt, White Pepper, Fennel Seed, Egg, Ground Clove, Pumpkin Seed, Breadcrumbs

STANDARD | XL

First Delivery
Monday 30^th November

Lunch

BY CHEF ADRIAN

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

26g	81g	13g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Carrots, Chinese Broccoli, Millet Couscous, Cumin, Garlic, Fresh Dill, Cucumber, Yogurt, Ras-El-Hanout, Olive Oil, Salt, Pepper

STANDARD | XL

NEW!

BY CHEF FRANCOIS

(Vegan) Cold Spicy Tofu Bowl
Soba Noodles
Sesame Shoyu

21g	42g	4g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soba Noodles, Tofu, Green Coral, Red Coral, Cherry Tomato, Chilli Flakes, Sesame Oil, Sesame Seeds, Chilli Flakes, Japenese Rice Vinegar, Soy Sauce, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Straw Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Basquaise
with Millet

31g	64g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Red Capsicum, Green Capsicum, Eggplant, Celery, Onion, Tomato, Salt, Black Pepper, Mixed Herbs, Shiitake Mushroom, Cauliflower, Millet, Corn, Olive Oil, Orange

STANDARD | XL

(Vegan) Sambal Tofu and Tempeh
Turmeric Rice
Spiced Cabbage and Jicama

23g	66g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tempeh, Vegan Sambal Balachan, Garlic, Dried Chili, Ginger, Onion, Coconut sugar, Salt, Tamarinds, Cabbage, Jicama, Haricot Vert, Carrot, Desiccated Coconut, Brown Rice, Coconut Milk, Turmeric, Lemon Grass, Coriander

STANDARD | XL

Second Delivery
Thursday 3^rd December

Lunch

BY CHEF FRANCOIS

Vegetarian Meatball Pasta
Tomato Sauce

25g	85g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne Pasta, Zucchini , Shiitake Mushroom, Tomato, Onion, Oatmeal, Breadcrumbs, Egg, Parsley, Oregano, Thyme, Parsley, Ricotta, Basil, Black Pepper

STANDARD | XL

(Vegan) Black Bean Bowl
Carrot Quinoa
Mashed Avocado

22g	74g	19g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Bean, Quinoa, Carrot, Garlic, Cherry Tomato, Avocado, Lemon, Lime, Red Onion, Chives, Cilantro, Chili, Olive Oil, Salt, Pepper, Vegan Cheddar, Vegan Mozzarella

STANDARD | XL

Dinner

NEW!

(Vegan) Mediterranean Buckwheat Bowl
Beetroot Hummus

27g	54g	12g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buckwheat, Quinoa, Tempeh, Zuchinni, Asparagus, Baby Spinach, Chickpeas, Beetroot, Capsicum, Black Olives, Corriander Leaf, Lemon Juice, Tahini,Garlic, Almond, Extra Virgin Olive Oil, Salt

STANDARD | XL

IMPROVED!

(Vegan) Briyani
Curried Vegetables

28g	85g	24g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Basmati Rice, Cauliflower, Carrot, Onion, Coconut Milk, Garlic, Tomato, Cashew Nuts, Raisin, Garam Masala, Mint Leaf, Corriander Leaf, Star Anise, Bayleaf, Cinnamon, Star Anise, Cloves, Turmeric Powder, Saffron Powder

STANDARD | XL

Available on both deliveries
Monday 30^th November – Thursday 3^rd December

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

First Delivery Monday 30th November

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Sesame ChickenBrown RiceMixed Vegetables

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Second Delivery Thursday 3rd December

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Green Curry ChickenWild Rice

Lamb PattyBulgar PilafTzatziki Sauce

First Delivery Monday 30th November

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Sesame ChickenVegetable Medley

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Second Delivery Thursday 3rd December

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Spicy LambLight Hummus, Sauteed Kale Roasted Eggplant

Dinner

Green Curry ChickenCauliflower "Rice"

Lamb PattySpiced Orange CarrotsTzatziki Sauce

First Delivery Monday 30th November

Lunch

Moroccan Spiced TempehCarrot Puree and CouscousTzatziki Sauce

(Vegan) Cold Spicy Tofu BowlSoba NoodlesSesame Shoyu

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Tofu Basquaisewith Millet

(Vegan) Sambal Tofu and Tempeh Turmeric RiceSpiced Cabbage and Jicama

Second Delivery Thursday 3rd December

Lunch

Vegetarian Meatball PastaTomato Sauce

(Vegan) Black Bean BowlCarrot QuinoaMashed Avocado

Dinner

(Vegan) Mediterranean Buckwheat BowlBeetroot Hummus

(Vegan) BriyaniCurried Vegetables

Available on both deliveries Monday 30th November – Thursday 3rd December

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 30^th November

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Sesame Chicken
Brown Rice
Mixed Vegetables

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Second Delivery
Thursday 3^rd December

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Green Curry Chicken
Wild Rice

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

First Delivery
Monday 30^th November

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Sesame Chicken
Vegetable Medley

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Second Delivery
Thursday 3^rd December

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

Green Curry Chicken
Cauliflower "Rice"

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

First Delivery
Monday 30^th November

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

(Vegan) Cold Spicy Tofu Bowl
Soba Noodles
Sesame Shoyu

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Tofu Basquaise
with Millet

(Vegan) Sambal Tofu and Tempeh
Turmeric Rice
Spiced Cabbage and Jicama

Second Delivery
Thursday 3^rd December

Vegetarian Meatball Pasta
Tomato Sauce

(Vegan) Black Bean Bowl
Carrot Quinoa
Mashed Avocado

(Vegan) Mediterranean Buckwheat Bowl
Beetroot Hummus

(Vegan) Briyani
Curried Vegetables

Available on both deliveries
Monday 30^th November – Thursday 3^rd December

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg