FITTHREE | Menu of the week : 25th January

First Delivery
Monday 25^th January

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

34g	61g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 28^th January

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 25^th January

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

32g	30g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk. Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 28^th January

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 25^th January

Lunch

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Zucchini Casserole
White Bean Arugula Salad

18g	69g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Sun-Dried Tomato, Shallot, Garlic, Fresh basil, Butter, Wholemeal Bread, Smoked paprika, Cayenne pepper, Cottage Cheese, Parmesan, Cannellini beans, Arugula, Carrot, Balsamic vinegar, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Green Pea, Carrot, Tofu, Baby Corn, Cauliflower, Shiitake Mushroom, Long Beans, Cashew Nut, Sunflower Seed, Thai Basil, Thai Ginger, Lime Leaf, Green Chili, Lemongrass, Onion, Salt

STANDARD | XL

(Vegan) Cauliflower Quinoa Kofta
with Kale
Coconut Turmeric Curry

16g	68g	16g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Kale, Cauliflower, Chick Pea, Tomato, Onion, Garlic, Ginger, Coriander, Cumin, Garam Masala, Chat Masala, Parsley, Lime, Coconut Milk, Turmeric, Flax Seed Meal, Cinnamon, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 28^th January

Lunch

(Vegan) Mexican Chilies
Brown Rice

28g	72g	18g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork (Vegan Meat), Brown Rice, Red Pepper, Yellow Pepper, Green Pepper, Tomato, Black Bean, Kidney Bean, Tofu, Onion, Garlic, Chili, Extra Virgin Olive Oil, Oregano, Paprika, Thyme, Cumin

STANDARD | XL

NEW!

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan, Brown Rice, Shiitake Mushroom, Yam, Young Corn, Extra Virgin Olive Oil, Soy Protein, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder, Seaweed

STANDARD | XL

Dinner

(Vegan) Korean BBQ Tofu
Kimchi Udon
Pak Choy and Shiitake Mushrooms

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Pak Choy, Udon Noodles, Cabbage, Red Peppers, Carrot, Shiitake Mushroom, Korean Chili Paste, Garlic, Ginger, Kimchi, Tamari, Rice Wine Vinegar,Maple Syrup, Sesame oil, Sesame Seed, Peanuts

STANDARD | XL

(Vegan) Charred Eggplant Pad Thai
Tofu
Tamarind Sauce

17g	69g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Rice Noodles, Eggplant, Cherry Tomato, Tofu, Thai Red Chili, Garlic, Liquid Aminos, Bean Sprout, Scallion, Peanut, Zucchini, Carrot, Thai Basil, Tamarind Paste, Miso, Lime, Sesame Oil, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 25^th January – Thursday 28^th January

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

First Delivery Monday 25th January

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Tom Yum FishMushroom & Kai-LanBrown Rice

Chicken LaksaCoconut Scented VegetablesBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 28th January

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 25th January

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Chermoula ChickenZucchini and King Oyster Mushroom

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Tom Yum FishMushroom & Kai-LanBroccoli

Chicken LaksaCoconut Scented Vegetables

Beef MoussakaLight Greek Salad

Second Delivery Thursday 28th January

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable Medley

Dinner

Chicken Stir-FrySautéed Vegetables with Garlic

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 25th January

Lunch

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Zucchini CasseroleWhite Bean Arugula Salad

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

Dinner

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

(Vegan) Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

(Vegan) Cauliflower Quinoa Koftawith KaleCoconut Turmeric Curry

Second Delivery Thursday 28th January

Lunch

(Vegan) Mexican ChiliesBrown Rice

(Vegan) 'Clay Pot' RiceGrilled Tofu

Dinner

(Vegan) Korean BBQ TofuKimchi UdonPak Choy and Shiitake Mushrooms

(Vegan) Charred Eggplant Pad ThaiTofu Tamarind Sauce

Available on both deliveries Monday 25th January – Thursday 28th January

Blueberry PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th January

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 28^th January

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 25^th January

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

Chicken Laksa
Coconut Scented Vegetables

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 28^th January

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 25^th January

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

Zucchini Casserole
White Bean Arugula Salad

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

(Vegan) Cauliflower Quinoa Kofta
with Kale
Coconut Turmeric Curry

Second Delivery
Thursday 28^th January

(Vegan) Mexican Chilies
Brown Rice

(Vegan) 'Clay Pot' Rice
Grilled Tofu

(Vegan) Korean BBQ Tofu
Kimchi Udon
Pak Choy and Shiitake Mushrooms

(Vegan) Charred Eggplant Pad Thai
Tofu
Tamarind Sauce

Available on both deliveries
Monday 25^th January – Thursday 28^th January

Blueberry Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Egg White Shakshuka
Chicken Breast