Menu for the week of September 13^th

First Delivery
Monday 13^th September

Lunch

NEW!

Spiced Tuna and Cuttlefish Patty
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

46g	45g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cuttlefish, Potato, Onion, Cucumber, Green Peas, Spring Onions, Garlic, Capers, Chives, Gherkins, Dijon Mustard, Wholegrain Mustard, Cumin, Coriander Powder, Cajun Spice, Yoghurt, Lemon, Anchovies, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

48g	53g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chicken Stock, Green Capsicum, Cauliflower, Carrot, Yellow Onion, Red Capsicum, Brown Rice, Tomato Sauce, Olive Oil, Chili, Coriander, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch, Cheddar Cheese

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Baby Kai Lan, Chili, Ginger, Onion, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 16^th September

Lunch

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Seafood Paella
Saffron Brown Rice

49g	53g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Squid, Prawn, Brown Rice, Chicken Broth, Red Capsicum, Green Peas, Yellow Onion, Lemon, Olive Oil, Oregano, Garlic, Black Pepper, Paprika, Bay Leaf, Saffron

STANDARD | XL

First Delivery
Monday 13^th September

Lunch

NEW!

Spiced Tuna and Cuttlefish Patty
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

45g	34g	6g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cuttlefish, Pumpkin, Onion, Cucumber, Green Peas, Spring Onions, Garlic, Capers, Chives, Gherkins, Dijon Mustard, Wholegrain Mustard, Cumin, Coriander Powder, Cajun Spice, Yoghurt, Lemon, Anchovies, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Naked Beef Fajitas
Spiced Cauliflower and Carrots
Kale and Charred Cabbages

40g	27g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cauliflower, Carrot, Green Capsicum, Kale, Red Cabbage, White Cabbage, Red Capsicum, Yellow Onion, Olive Oil, Lime Juice, Tomato Paste, Chili Powder, Garlic Powder, Onion Powder, Honey, Garlic, Cayenne Pepper, Coriander, Cornstarch, Ground Cumin, Cheddar Cheese

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

35g	30g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 16^th September

Lunch

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Baked White Fish
Tomato Fondue
Pistachios and Parmesan

45g	22g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Tomato, Broccoli, Spinach, Green Peas, Onion, Shallots, Garlic, Basil, Thyme, Extra Virgin Olive Oil, Breadcrumb, Pistachio, Parmesan, Lemon Juice

STANDARD | XL

First Delivery
Monday 13^th September

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

Second Delivery
Thursday 16^th September

Lunch

BY CHEF ADRIAN

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

20g	75g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Button Mushroom, Buna-Shimeiji Stem, Long Beans, Protein, Broccoli, Carrot, Zucchini, Cauliflower, Bell Pepper, Vegan Cheese, Coconut Milk, Liquid Amino, Red Chili, Lemongrass, Turmeric, Galangal, Ginger, Curry Leaves, Rice Bran Oil, Salt

STANDARD | XL

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

Dinner

IMPROVED!

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan, Brown Rice, Shiitake Mushroom, Yam, Young Corn, Extra Virgin Olive Oil, Soy Protein, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder, Seaweed

STANDARD | XL

Available on both deliveries
Monday 13^th September – Thursday 16^th September

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Truffled Scrambled Eggs
Rosti Potato

51g	26g	3g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Chicken Breast, Russet Potato, Onion, Garlic, Button Mushroom, King Oyster Mushroom, Arugula, Ghee, Truffle Oil, Truffle Paste, Parsley

Place your order

Explore last week's food

First Delivery Monday 13th September

Lunch

Spiced Tuna and Cuttlefish PattyPotato and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsSpiced Raisins Rice

Naked Beef FajitasMexican Brown RiceSalsa Roja

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery Thursday 16th September

Lunch

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef LasagnaRoasted Vegetables Medley

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Seafood PaellaSaffron Brown Rice

First Delivery Monday 13th September

Lunch

Spiced Tuna and Cuttlefish PattyPumpkin and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Naked Beef FajitasSpiced Cauliflower and CarrotsKale and Charred Cabbages

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Second Delivery Thursday 16th September

Lunch

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Beef LasagnaRoasted Vegetables Medley

Dinner

Chicken BibimbapAsian Vegetable Medley

Baked White FishTomato FonduePistachios and Parmesan

First Delivery Monday 13th September

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) 'Vegan Chicken' RiceChoy Sum

(Vegan) Sundried Tomato Aglio OlioMixed Vegetables

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

Second Delivery Thursday 16th September

Lunch

(Vegan) Curried MilletMushrooms "Meat"Brown Rice

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

Dinner

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

(Vegan) 'Clay Pot' RiceGrilled Tofu

Available on both deliveries Monday 13th September – Thursday 16th September

Banana PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Truffled Scrambled EggsRosti Potato

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 13^th September

Spiced Tuna and Cuttlefish Patty
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery
Thursday 16^th September

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Lasagna
Roasted Vegetables Medley

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Seafood Paella
Saffron Brown Rice

First Delivery
Monday 13^th September

Spiced Tuna and Cuttlefish Patty
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Naked Beef Fajitas
Spiced Cauliflower and Carrots
Kale and Charred Cabbages

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Second Delivery
Thursday 16^th September

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Beef Lasagna
Roasted Vegetables Medley

Chicken Bibimbap
Asian Vegetable Medley

Baked White Fish
Tomato Fondue
Pistachios and Parmesan

First Delivery
Monday 13^th September

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) 'Vegan Chicken' Rice
Choy Sum

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

Second Delivery
Thursday 16^th September

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

(Vegan) 'Clay Pot' Rice
Grilled Tofu

Available on both deliveries
Monday 13^th September – Thursday 16^th September

Banana Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Truffled Scrambled Eggs
Rosti Potato