Menu for the week of May 16^th

First Delivery
Monday 16^th May

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

35g	52g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Quinoa, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

40g	54g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 19^th May

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 16^th May

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

30g	35g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Eggplant, Corn, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper, Tomato Sauce, BBQ Sauce

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

38g	33g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Corn, Shimeji Mushrooms, Daikon, Carrot, Pea Sprouts, Konjac Noodle, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 19^th May

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 16^th May

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

(Vegan) Spaghetti "Meatballs"

34g	77g	15g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract), Whole Wheat Spaghetti, Tomato, Basil, Green Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Somen Noodles

18g	81g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Somen Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Vegan Meat, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

32g	70g	14g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggless Wanton Mee, Vegan Char Siew (Gluten, Vegetable Oil, Vegetarian Spices, Salt), Choy Sum, Vegan Wanton Skin, Shiitake Mushroom, Sesame Oil, Garlic, Vegetarian Oyster Sauce, Vegetarian Hoisin Sauce, Shaoxing, Light Shoyu, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 19^th May

Lunch

BY CHEF ADRIAN

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

37g	70g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tomato, Quinoa, Brown Lentil. Spinach, Broccoli, Brussels Sprout, Oats, Bay Leaf, Oregano, Garlic, Extra Virgin Olive Oil, Black Pepper, Salt

STANDARD | XL

BY CHEF FRANCOIS

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive, Sea Salt

STANDARD | XL

Dinner

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

34g	56g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicum, Parsley, Quinoa, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

30g	68g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Baby Potato, Tomato, Bean, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

First Delivery
Monday 16^th May

Lunch

BY CHEF ADRIAN

(Vegan) Nonya Tofu Meatloaf
Achar

26g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Soy Protein, Carrot, Cucumber, Pineapple, Cabbage, Turnip, Broccoli, Peanut, Red Chili, White Vinegar, Coconut Sugar, Lemongrass, Ginger, Turmeric, Shallots, Salt, Rice Bran Oil

STANDARD | XL

(Vegan) Konjac Spaghetti "Meatballs"

18g	29g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball , (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract) Konjac Spaghetti, Carrots, Tomato, Basil, Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Tofu Noodles

17g	30g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

32g	32g	10g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tofu, Vegan Meat, Egg, Savoy Cabbage, Yellow Onion, White Button Mushroom, Green Peas, Garlic, Bread Crumbs, Butter, Flour, Milk, Black Truffle Paste, White Truffle Oil, Cheddar, Parmesan

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

18g	29g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brussels Sprouts, Green Peas, Yellow Onion, Ginger Root, Garlic, Carrot, Green Bean, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

32g	18g	3g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 19^th May

Lunch

BY CHEF ADRIAN

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

26g	31g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnimeat, Tomato, Tofu, Brown Lentils, Spinach, Broccoli, Brussel Sprouts, Oats, Bay Leaf, Oregano, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

Garden Vegetable Tofu Lasagna
Side Salad

23g	30g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Pumpkin, Eggplant, Brown Button Mushroom, Tofu, Mesclun, Yellow Onion, Green Zucchini, Carrot, Virgin Cherry Tomato, Red Onion, Capsicum, Egg, Cottage Cheese, Greek Yogurt, Mozzarella, Parmesan, Basil, Garlic, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

Dinner

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

27g	30g	11g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicums, Parsley, Pumpkin, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

18g	28g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Vegan BBQ Sauce, Tomato, Zucchini, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 16^th May – Thursday 19^th May

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 16th May

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Chili Lime Baked FishTri Color QuinoaGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 19th May

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 16th May

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Chili Lime Baked FishCorn and Eggplant StewGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsKonjac Noodles

Beef MoussakaLight Greek Salad

Second Delivery Thursday 19th May

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable Medley

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 16th May

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

(Vegan) Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Somen Noodles

Dinner

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

(Vegan) Wanton MeeMushroom Dumpling & Choy SumVegan Char Siew

Second Delivery Thursday 19th May

Lunch

(Vegan) Tempeh FrittersSpinach and LentilsQuinoa

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

Dinner

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyTri Colour Quinoa

(Vegan) English Fry UpVegan Egg & SausageRoasted Baby Potato

First Delivery Monday 16th May

Lunch

(Vegan) Nonya Tofu MeatloafAchar

(Vegan) Konjac Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Tofu Noodles

Dinner

Truffle Cauliflower Tofu HashbrownSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrussels Sprouts and Green PeasMango Chutney

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 19th May

Lunch

(Vegan) Sloppy Joe with Tofu MeatballsSpinach and LentilsTofu Omni Meatballs

Garden Vegetable Tofu LasagnaSide Salad

Dinner

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyPumpkin Mash

(Vegan) English Fry UpVegan Egg & SausageBBQ Cauliflower

Available on both deliveries Monday 16th May – Thursday 19th May

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 16^th May

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 19^th May

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 16^th May

Cajun Salmon
Capsicum, Zucchini, Black Olives

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 19^th May

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 16^th May

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

Second Delivery
Thursday 19^th May

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

First Delivery
Monday 16^th May

(Vegan) Nonya Tofu Meatloaf
Achar

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 19^th May

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

Garden Vegetable Tofu Lasagna
Side Salad

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

Available on both deliveries
Monday 16^th May – Thursday 19^th May

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg