Menu for the week of June 20^th

First Delivery
Monday 20^th June

Lunch

Salmon and Prawn Otah Cake
Orange Scented Quinoa
Garden Greens with Mango and Honey Almond

32g	59g	32g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Quinoa, Orange, Mixed Greens, Mango, Long Beans, Honey Almonds, Pumpkin, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Coconut Milk, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Cucumber, Coriander, Kaffir Lime leaves

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Onion, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, Pandan Leaf, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Second Delivery
Thursday 23^rd June

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

First Delivery
Monday 20^th June

Lunch

Salmon and Prawn Otah Cake
Garden Greens with Mango and Honey Almonds
Lemon Chili Vinaigrette

24g	27g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Mixed Greens, Mango, Honey Almonds, Pumpkin, Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Coconut Milk, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Coriander, Kaffir Lime Leaves

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Second Delivery
Thursday 23^rd June

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

First Delivery
Monday 20^th June

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

20g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Tofu, Carrot, King Oyster Mushroom, White Button Mushroom, Celery, Long Bean, Shallot, Garlic, Lemongrass, Galangal, Ginger, Red Chilli, Chilli Oil, Extra Virgin Olive Oil, Lime Juice, Black Pepper, Salt

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 23^rd June

Lunch

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Mushroom Ragu
Kale Salad
Hummus

16g	68g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Oyster Mushroom, Shimeji Mushroom, Chickpea, Kale, Red Onion, Carrot, Tahini, Sunflower Seed, Lemon Juice, Garlic, Extra Virgin Olive Oil, White Balsamic, Thyme, Cumin Powder, Salt

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

BY CHEF RONALD

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Spaghetti, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Zucchini, Onion, Celery, Carrot, Tomato, Red Wine, Vegetarian Dashi, Garlic, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 20^th June

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Dumplings
Manchurian Stew

18g	32g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Chestnut, Carrot, Turnip, Green Pea, Spinach, Cauliflower, Cabbage, Vegan Dumpling Skin, Garam Masala, Tomato, Kicap Manis, Vegetarian Oyster Sauce, Coriander, Yellow Onion, Ginger, Cumin, Cloves, Salt, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Butcher Block
Vegetables Medley

27g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Red Cabbage, White Button Mushroom, Corn, Rice Vinegar, Sherry Vinegar, Wholegrain Mustard, Dijon Mustard, Maple Syrup

STANDARD | XL

Second Delivery
Thursday 23^rd June

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

25g	30g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Carrot, Tofu Puff, Long Bean, White Cabbage, Eggplant, Okra (Lady Finger), Coconut Milk, Curry Powder, Shallot, Lemongrass, Galangal, Salt, Coconut Oil

STANDARD | XL

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

BY CHEF RONALD

(Vegan) Vegetable Papaderella Bolognese
Grilled "Chicken"
Zucchini

27g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Carrot, Zucchini, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Yellow Onion, Celery, Tomato, Red Wine, Vegetable Stock, Coconut Sugar, Garlic, Cornstarch, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 20^th June – Thursday 23^rd June

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 20th June

Lunch

Salmon and Prawn Otah CakeOrange Scented QuinoaGarden Greens with Mango and Honey Almond

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Spicy Tomato ChickenPandan Brown RicePickled Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

Second Delivery Thursday 23rd June

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Dinner

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

First Delivery Monday 20th June

Lunch

Salmon and Prawn Otah CakeGarden Greens with Mango and Honey AlmondsLemon Chili Vinaigrette

Chermoula ChickenZucchini and King Oyster Mushroom

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Spicy Tomato ChickenPickled Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

Second Delivery Thursday 23rd June

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and Zuchinni

Dinner

Char Siu ChickenAsian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

First Delivery Monday 20th June

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Spaghetti Aglio e OlioTofuVegetable Medley

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 23rd June

Lunch

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

(Vegan) Mushroom RaguKale SaladHummus

Dinner

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

(Vegan) Spaghetti BologneseGrilled "Chicken"Zucchini

First Delivery Monday 20th June

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Vegetable DumplingsManchurian Stew

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Butcher BlockVegetables Medley

Second Delivery Thursday 23rd June

Lunch

(Vegan) Vegetable Nonya CurryStuffed Tofu

(Vegan) Barbacoa TempehKonjac Noodles

Dinner

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

(Vegan) Vegetable Papaderella BologneseGrilled "Chicken"Zucchini

Available on both deliveries Monday 20th June – Thursday 23rd June

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 20^th June

Salmon and Prawn Otah Cake
Orange Scented Quinoa
Garden Greens with Mango and Honey Almond

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

Second Delivery
Thursday 23^rd June

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

First Delivery
Monday 20^th June

Salmon and Prawn Otah Cake
Garden Greens with Mango and Honey Almonds
Lemon Chili Vinaigrette

Chermoula Chicken
Zucchini and King Oyster Mushroom

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Spicy Tomato Chicken
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

Second Delivery
Thursday 23^rd June

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni

Char Siu Chicken
Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

First Delivery
Monday 20^th June

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 23^rd June

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

(Vegan) Mushroom Ragu
Kale Salad
Hummus

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

First Delivery
Monday 20^th June

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Vegetable Dumplings
Manchurian Stew

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Butcher Block
Vegetables Medley

Second Delivery
Thursday 23^rd June

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) Vegetable Papaderella Bolognese
Grilled "Chicken"
Zucchini

Available on both deliveries
Monday 20^th June – Thursday 23^rd June

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast