Menu for the week of July 4^th

First Delivery
Monday 4^th July

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

35g	52g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Quinoa, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

40g	54g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 7^th July

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 4^th July

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

30g	35g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Eggplant, Corn, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper, Tomato Sauce, BBQ Sauce

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

38g	33g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Corn, Shimeji Mushrooms, Daikon, Carrot, Pea Sprouts, Konjac Noodle, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 7^th July

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 4^th July

Lunch

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper. Vegan Floss, Seaweed, Sesame

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

25g	70g	25g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Watercress, Button Mushroom, King Oyster Mushroom, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Sherry Vinegar, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Pumpkin, Carrot, Bulgur, Chili Flakes, Thyme, Oregano, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 7^th July

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Straw Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

First Delivery
Monday 4^th July

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

18g	30g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Butternut Squash, Carrot, White Button Mushroom, King Oyster Mushroom, Watercress, Sherry Vinegar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

32g	29g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu, Turnip, Long Bean, Tofu Noodles, Carrot, Shimeji Mushroom, Baby Corn, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Lemongrass, Italian Basil, Young Ginger, Galangal, Kaffir Lime Leaf, shallot. Rice Bran Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

20g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Carrot, Leeks, Onions, Celery, King Oyster Mushroom, Garlic, Bay Leaf, Coconut Cream, Thyme, White Wine, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 7^th July

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Straw Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Carrot, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

20g	30g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Tempeh, Pumpkin, Tofu (Tow Kua), Cauliflower, Celery, Carrot, Yellow Onion, Kale, Greek Yogurt, Tomato, Walnut, Sun Dried Tomato, Parmesan, Cheddar, Feta, Garlic, Orange Zest, Oregano, Thyme, Rosemary, Cumin, Coriander, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Available on both deliveries
Monday 4^th July – Thursday 7^th July

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 4th July

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Chili Lime Baked FishTri Color QuinoaGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 7th July

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 4th July

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Chili Lime Baked FishCorn and Eggplant StewGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsKonjac Noodles

Beef MoussakaLight Greek Salad

Second Delivery Thursday 7th July

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable Medley

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 4th July

Lunch

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafPumpkin and Carrot SoupBulgur

(Vegan) Tofu Tom Yum MushroomBrown Rice

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 7th July

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Dinner

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

First Delivery Monday 4th July

Lunch

(Vegan) Cajun Roasted VegetablesHummus

Roasted Vegetable MoussakaSide SaladLemon Dressing

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafButternut Squash SoupMushroom Medley with Watercress

(Vegan) Tofu Tom YumMushroomTofu Noodles

(Vegan) Coq Au Vin BlancEryngii Mushroom, Carrot and Leeks White Wine Sauce

Second Delivery Thursday 7th July

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

(Vegan) Chickpea MakhaniBroccoli and PeasTamarind Carrot Chutney

Dinner

Beetroot KebabRoasted VegetablesGarlic and Feta Dip

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Available on both deliveries Monday 4th July – Thursday 7th July

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 4^th July

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 7^th July

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 4^th July

Cajun Salmon
Capsicum, Zucchini, Black Olives

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 7^th July

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 4^th July

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 7^th July

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

First Delivery
Monday 4^th July

(Vegan) Cajun Roasted Vegetables
Hummus

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

Second Delivery
Thursday 7^th July

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Available on both deliveries
Monday 4^th July – Thursday 7^th July

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds