Menu for the week of November 21^st

First Delivery
Monday 21^st November

Lunch

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Brown Rice, Green Peas, Corn, Carrot, Pak Choi, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Chicken Feijoada
Quinoa
Vegetables Medley

46g	68g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

50g	55g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

39g	47g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

47g	66g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Spaghetti, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 24^th November

Lunch

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Green Curry Chicken
Wild Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander, Thai Basil

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

First Delivery
Monday 21^st November

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Cauliflower, Green Peas, Corn, Carrot, Pak Choi, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

Chicken Feijoada
Vegetables Medley

39g	29g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

45g	29g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

37g	30g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

47g	28g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Mustard, Pumpkin, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 24^th November

Lunch

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Green Curry Chicken
Cauliflower "Rice"

47g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Eggplant, Zucchini, Carrot, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemongrass, Green Chili, Ginger Root, Coriander, Fish Sauce, Lime Juice, Honey, Oil, White Pepper, Coriander, Cumin, Kaffir Lime, Thai Basil

STANDARD | XL

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Onion, Gluten Free Soy Sauce, Kimchi, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey, Yuzu

STANDARD | XL

First Delivery
Monday 21^st November

Lunch

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

Second Delivery
Thursday 24^th November

Lunch

BY CHEF ADRIAN

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, White Button Mushroom, Carrot, Capsicum, Green Pea, Broccoli, Quinoa, Sour Cream, White Onion, Paprika, Parsley, Garlic, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

16g	69g	26g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, , Couscous, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Jasmine rice, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Bay Leaf, Turmeric, Thyme, Baking Soda, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

First Delivery
Monday 21^st November

Lunch

BY CHEF ADRIAN

(Vegan) Kadai Masala Tofu Mushroom Kofta

14g	31g	10g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu. White Button Mushroom, Oats, Chickpeas, Spinach, Carrot, Cauliflower, Mung Beans, Garam Masala, Kadai Masala, Yellow Onion, Cashews, Ginger, Salt, Coconut Sugar, Coconut Oil

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	23g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

20g	30g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Capsicum, Corn, Onion, Tomato, Vegetables Stock, Salt, Black Pepper, Garlic, Corn flour

STANDARD | XL

Second Delivery
Thursday 24^th November

Lunch

BY CHEF ADRIAN

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

10g	32g	14g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Brussels Sprouts, White Button Mushroom, Carrot, Bell Peppers, Green Peas, Broccoli, Unsalted Butter, Sour Cream, Paprika, Parsley, Yellow Onion, Garlic, Salt, Pepper

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

24g	28g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, Cauliflower, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Dinner

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 21^st November – Thursday 24^th November

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 21st November

Lunch

Tom Yum Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Chicken FeijoadaQuinoaVegetables Medley

Moroccan Beef StewBeetroot CouscousDukkah Spices

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Baked Spinach MeatballsWhole Grain SpaghettiVegetables Ratatouille

Second Delivery Thursday 24th November

Lunch

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenWild Rice

Green PaellaChicken, Beef SausagePrawn

First Delivery Monday 21st November

Lunch

Tom Yum Cauliflower Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Chicken FeijoadaVegetables Medley

Moroccan Beef StewRoot Vegetables with KaleDukkah Spices

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Baked Spinach MeatballsMustard PumpkinVegetables Ratatouille

Second Delivery Thursday 24th November

Lunch

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenCauliflower "Rice"

Beef BulgogiYuzu Goma Pak Choy and Sprouts

First Delivery Monday 21st November

Lunch

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Palak Paneer with TofuFragrant Brown Rice

(Vegan) Vegetable SatayRice Noodle

Dinner

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

Second Delivery Thursday 24th November

Lunch

Vegetables and Mushrooms StroganoffZucchini and MushroomsQuinoa

(Vegan) Greek Aubergine and Jackfruit StewFruity Couscous and KaleDukkah Spices

Dinner

(Vegan) Falafel BowlEarthy VegetablesDukkah Spice

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

First Delivery Monday 21st November

Lunch

(Vegan) Kadai Masala Tofu Mushroom Kofta

Palak Paneer with TofuJicama with Cabbage

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Dinner

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Black Pepper Mini "Steak"Capsicum StewCorn

Second Delivery Thursday 24th November

Lunch

Vegetables and Mushroom Stroganoff MushroomRoasted Eggplants and Brussels Sprouts

(Vegan) Greek Aubergine and Jackfruit StewFruity Cauliflower Rice and KaleDukkah Spices

Dinner

Cauliflower FalafelTarragon YogurtSide Salad

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 21st November – Thursday 24th November

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 21^st November

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Chicken Feijoada
Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

Second Delivery
Thursday 24^th November

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Wild Rice

Green Paella
Chicken, Beef Sausage
Prawn

First Delivery
Monday 21^st November

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

Second Delivery
Thursday 24^th November

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Cauliflower "Rice"

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

First Delivery
Monday 21^st November

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Vegetable Satay
Rice Noodle

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

Second Delivery
Thursday 24^th November

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

First Delivery
Monday 21^st November

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

Second Delivery
Thursday 24^th November

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

Cauliflower Falafel
Tarragon Yogurt
Side Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 21^st November – Thursday 24^th November

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast