Menu for the week of March 13^th

First Delivery
Monday 13^th March

Lunch

Nonya Seabass Curry
Turmeric Coconut Rice
Roasted Pineapple

41g	78g	14g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, Long bean, Cabbage, Pineapple, Pak Choi, Carrot, Brown Rice, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut, Curry leaves

STANDARD | XL

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

50g	61g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Macaroni, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Butter, Plain Flour, Truffle Oil, Pumpkin Seeds, Parsley

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

50g	58g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Brown Riceberry Rice, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Second Delivery
Thursday 16^th March

Lunch

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

49g	52g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

44g	47g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Whole Wheat Spaghetti, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Bulgur, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

First Delivery
Monday 13^th March

Lunch

Nonya Seabass Curry
Curried Vegetables Stew
Roasted Pineapple

33g	31g	12g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, Long bean, Cabbage, Pineapple, Pak Choi, Carrot, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Curry leaves

STANDARD | XL

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

42g	33g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Truffle oil, Butter, Plain Flour, Pumpkin Seeds, Parsley

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

Second Delivery
Thursday 16^th March

Lunch

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

47g	28g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Mushroom Medley
Sriracha Yogurt

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Broccoli, Carrot, Onion, Breadcrumbs, Eggs, Sherry Vinegar, Tomato, Mustard, Honey, Sriracha Sauce, Lime, Greek Yogurt, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

40g	31g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Broccoli, Carrot, Tomato, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey, Cashew Nuts, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

First Delivery
Monday 13^th March

Lunch

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper. Vegan Floss, Seaweed, Sesame

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

25g	70g	25g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Watercress, Button Mushroom, King Oyster Mushroom, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Sherry Vinegar, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Pumpkin, Carrot, Bulgur, Chili Flakes, Thyme, Oregano, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 16^th March

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Straw Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

First Delivery
Monday 13^th March

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

18g	30g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Butternut Squash, Carrot, White Button Mushroom, King Oyster Mushroom, Watercress, Sherry Vinegar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

32g	29g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu, Turnip, Long Bean, Tofu Noodles, Carrot, Shimeji Mushroom, Baby Corn, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Lemongrass, Italian Basil, Young Ginger, Galangal, Kaffir Lime Leaf, shallot. Rice Bran Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

20g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Carrot, Leeks, Onions, Celery, King Oyster Mushroom, Garlic, Bay Leaf, Coconut Cream, Thyme, White Wine, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 16^th March

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Straw Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Carrot, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

20g	30g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Tempeh, Pumpkin, Tofu (Tow Kua), Cauliflower, Celery, Carrot, Yellow Onion, Kale, Greek Yogurt, Tomato, Walnut, Sun Dried Tomato, Parmesan, Cheddar, Feta, Garlic, Orange Zest, Oregano, Thyme, Rosemary, Cumin, Coriander, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Available on both deliveries
Monday 13^th March – Thursday 16^th March

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 13th March

Lunch

Nonya Seabass CurryTurmeric Coconut RiceRoasted Pineapple

Creamy Parmesan and Cremini Mushroom ChickenMacaroni PastaSavoy Cabbage and Peas

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Thai Basil ChickenBrown Riceberry RiceVegetables Medley with Garlic

Mexican Beef ChiliWhole Wheat Tortilla

Second Delivery Thursday 16th March

Lunch

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Beef PattyCorn RiceMushroom Medly

Dinner

Cheddar Jalepeno Chicken MeatballsWhole Wheat SpaghettiBrussels Sprouts, Cauliflower and Capsicums

Thai Style Lamb StewVegetable with CashewHerb Bulgur

First Delivery Monday 13th March

Lunch

Nonya Seabass CurryCurried Vegetables StewRoasted Pineapple

Creamy Parmesan and Cremini Mushroom ChickenSavoy Cabbage and Peas

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Thai Basil ChickenVegetables Medley with Garlic

Mexican Beef ChiliLow Carb Wraps

Second Delivery Thursday 16th March

Lunch

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Beef PattyMushroom MedleySriracha Yogurt

Dinner

Cheddar Jalepeno Chicken MeatballsBrussels Sprout, Capsicums, ZucchiniTomato Harissa Sauce

Thai Style Lamb StewVegetable with Cashew Green Papaya Salad

First Delivery Monday 13th March

Lunch

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafPumpkin and Carrot SoupBulgur

(Vegan) Tofu Tom Yum MushroomBrown Rice

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 16th March

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Dinner

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

First Delivery Monday 13th March

Lunch

(Vegan) Cajun Roasted VegetablesHummus

Roasted Vegetable MoussakaSide SaladLemon Dressing

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafButternut Squash SoupMushroom Medley with Watercress

(Vegan) Tofu Tom YumMushroomTofu Noodles

(Vegan) Coq Au Vin BlancEryngii Mushroom, Carrot and Leeks White Wine Sauce

Second Delivery Thursday 16th March

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

(Vegan) Chickpea MakhaniBroccoli and PeasTamarind Carrot Chutney

Dinner

Beetroot KebabRoasted VegetablesGarlic and Feta Dip

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Available on both deliveries Monday 13th March – Thursday 16th March

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 13^th March

Nonya Seabass Curry
Turmeric Coconut Rice
Roasted Pineapple

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

Mexican Beef Chili
Whole Wheat Tortilla

Second Delivery
Thursday 16^th March

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Beef Patty
Corn Rice
Mushroom Medly

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

First Delivery
Monday 13^th March

Nonya Seabass Curry
Curried Vegetables Stew
Roasted Pineapple

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Thai Basil Chicken
Vegetables Medley with Garlic

Mexican Beef Chili
Low Carb Wraps

Second Delivery
Thursday 16^th March

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Beef Patty
Mushroom Medley
Sriracha Yogurt

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

First Delivery
Monday 13^th March

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 16^th March

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

First Delivery
Monday 13^th March

(Vegan) Cajun Roasted Vegetables
Hummus

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

Second Delivery
Thursday 16^th March

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Available on both deliveries
Monday 13^th March – Thursday 16^th March

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds