Menu for the week of March 20^th

First Delivery
Monday 20^th March

Lunch

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

49g	40g	4g	36g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Baby Kai Lan, Chili, Ginger, Onion, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 23^rd March

Lunch

Spicy Chicken Bolognese
Whole Grain Pasta

53g	60g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Broccoli, Cauliflower, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

46g	49g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Soy, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shiitake Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 20^th March

Lunch

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

44g	9g	3g	36g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

30g	31g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

51g	34g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 23^rd March

Lunch

Spicy Chicken Bolognese
Konjac Noodles

48g	29g	8g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Broccoli, Cauliflower, Konjac Noodle, Carrot, Capsicum,Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Soy, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shiitake Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 20^th March

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Honey, Tomato, Walnut, Butter, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 23^rd March

Lunch

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

Dinner

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan, Brown Rice, Shiitake Mushroom, Yam, Young Corn, Extra Virgin Olive Oil, Soy Protein, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder, Seaweed

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 20^th March

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Spinach, Coconut Milk, Chickpea, Onion, Cashew, Ginger, Curry Paste, Lime, Thai Basil Leave, Salt

STANDARD | XL

Dinner

Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Honey, Tomato, Walnut, Butter, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

12g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brussel Sprouts, Yellow Onion, Carrot, Garlic, White Button Mushroom, Vegetable Stock, Tomato Paste, All Purpose Flour, Unsalted Butter, Olive Oil, Butternut Squash, Greek Yogurt, Thyme, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

32g	18g	3g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 23^rd March

Lunch

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

Dinner

(Vegan) 'Clay Pot' Noodles
Grilled Tofu

29g	28g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan Baby, Konjac Noodle, Shiitake Mushroom, Pumpkin, Young Corn, Extra Virgin Olive Oil, Soy Protein, Seaweed, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder

STANDARD | XL

BY CHEF RONALD

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

22g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Shiitake Mushroom, Cherry Tomato, Broccoli, Garlic, Spring Onion, Coconut Milk, Kaffir Lime Leaves, Ginger, Lemongrass, Chili, Coconut Sugar, Lime Juice

STANDARD | XL

Available on both deliveries
Monday 20^th March – Thursday 23^rd March

Pistachio Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Pistachio, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

35g	12g	2g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg White, Tomato, Mixed Greens, Carrot, Onion, Cabbage, Basil Pesto, Lemon, Dijon Mustard, Honey, Extra Virgin Olive Oil, Feta Cheese, Pita Bread

Chicken Sausage Bowl
White Bean Stew
Greek Yoghurt with Chives

32g	45g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Wholemeal Bread, Egg, Greek Yoghurt, Chives, Tomato, Cannellini Bean, Capsicum, Onion, Garlic, Coriander, Cumin, Parsley

Place your order

Explore last week's food

First Delivery Monday 20th March

Lunch

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsSpiced Raisins Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery Thursday 23rd March

Lunch

Spicy Chicken BologneseWhole Grain Pasta

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 20th March

Lunch

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Second Delivery Thursday 23rd March

Lunch

Spicy Chicken BologneseKonjac Noodles

Kung Pao BeefAsian Vegetables

Dinner

Chicken BibimbapAsian Vegetable Medley

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 20th March

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Dinner

Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 23rd March

Lunch

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Garam Masala Shepherd's Pie

Dinner

(Vegan) 'Clay Pot' RiceGrilled Tofu

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 20th March

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

Dinner

Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Butternut SquashRoasted Brussel Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 23rd March

Lunch

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

Plant-Based MoussakaGreek Salad

Dinner

(Vegan) 'Clay Pot' NoodlesGrilled Tofu

(Vegan) Tom Kha "Fish"Cherry TomatoesShiitake Mushrooms

Available on both deliveries Monday 20th March – Thursday 23rd March

Pistachio PancakesGreek YogurtHoney

Mediterranean Breakfast Pita Garden GreensLemon Dressing

Chicken Sausage BowlWhite Bean StewGreek Yoghurt with Chives

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 20^th March

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery
Thursday 23^rd March

Spicy Chicken Bolognese
Whole Grain Pasta

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 20^th March

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Second Delivery
Thursday 23^rd March

Spicy Chicken Bolognese
Konjac Noodles

Kung Pao Beef
Asian Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 20^th March

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 23^rd March

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) 'Clay Pot' Rice
Grilled Tofu

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 20^th March

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 23^rd March

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

Plant-Based Moussaka
Greek Salad

(Vegan) 'Clay Pot' Noodles
Grilled Tofu

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

Available on both deliveries
Monday 20^th March – Thursday 23^rd March

Pistachio Pancakes
Greek Yogurt
Honey

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

Chicken Sausage Bowl
White Bean Stew
Greek Yoghurt with Chives