Menu for the week of February 03

First Delivery: Monday 03 Feb

Breakfast

Scrambled Eggs and Sliced Chicken Ham

Scrambled Eggs and Sliced Chicken Ham
    • 28g Protein
    • 13g Carbs
    • 29g Fat
    • 425 Calories
    • 28g Protein
    • 13g Carbs
    • 29g Fat
    • 425 Calories

Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Chicken and Charred Broccoli Frittata

Chicken and Charred Broccoli Frittata
    • 52g Protein
    • 35g Carbs
    • 13g Fat
    • 575 Calories
    • 52g Protein
    • 35g Carbs
    • 13g Fat
    • 575 Calories

Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

Black Sesame Pancakes

Black Sesame Pancakes
    • 16g Protein
    • 39g Carbs
    • 18g Fat
    • 365 Calories

    Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Sesame Seed Paste, Honey, Yogurt, Lemon Juice, Vanilla Essence

    Lunch & Dinner

    Beef Bolognese with Roasted Summer Vegetables and Whole Wheat Fusilli

    Beef Bolognese with Roasted Summer Vegetables and Whole Wheat Fusilli
      • 41g Protein
      • 58g Carbs
      • 16g Fat
      • 545 Calories
      • 51g Protein
      • 73g Carbs
      • 20g Fat
      • 681 Calories

    Vegetable Oil, Onion, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Bell Pepper, Mushroom, Broccoli, Olive Oil, Whole Wheat Fusilli

    Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Brown Rice

    Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Brown Rice
      • 47g Protein
      • 59g Carbs
      • 14g Fat
      • 591 Calories
      • 58g Protein
      • 74g Carbs
      • 18g Fat
      • 739 Calories

    Onion, Garlic, Ginger, Sichuan Hot Base Soup, Hua Tiao, Soy Sauce, Sichuan Peppercorn, Beef, Bok Choy, Mushroom, Carrot, Olive Oil, Brown Rice

    Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice

    Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice
      • 30g Protein
      • 54g Carbs
      • 11g Fat
      • 469 Calories
      • 37g Protein
      • 67g Carbs
      • 14g Fat
      • 586 Calories

    Pacific Dory, Green Curry Paste, Vegetable Oil, Soy Sauce, Lime Leaf, Ginger, Coconut Cream, Palm Sugar, Lemongrass, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Brown Rice

    Teriyaki Salmon with Roasted Broccoli and Soba Noodles

    Teriyaki Salmon with Roasted Broccoli and Soba Noodles
      • 38g Protein
      • 57g Carbs
      • 5g Fat
      • 418 Calories
      • 48g Protein
      • 71g Carbs
      • 6g Fat
      • 523 Calories

    Salmon, Garlic, Ginger, Lime Juice, Mirin, Salt, Soy Sauce, Broccoli, Carrot, Eggplant, Olive Oil, Black Pepper, Soba Noodles, Bulldog Sauce, Sesame Seed

    Chicken Lasagna with Side Salad

    Chicken Lasagna with Side Salad
      • 55g Protein
      • 44g Carbs
      • 22g Fat
      • 581 Calories
      • 68g Protein
      • 55g Carbs
      • 27g Fat
      • 726 Calories

    Vegetable Oil, Onion, Celery, Carrot, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Plain Flour, Nutmeg, Parmesan, Lime Juice, Honey, Dijon Mustard, Olive Oil, Cabbage, Black Raisin, Lasagna Pasta Sheet

    Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Brown Rice

    Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Brown Rice
      • 44g Protein
      • 62g Carbs
      • 11g Fat
      • 518 Calories
      • 55g Protein
      • 78g Carbs
      • 13g Fat
      • 648 Calories

    Chicken, Tom Yum Paste, Soy Sauce, Lime Leaf, Lemongrass, Lime Juice, Palm Sugar, Fish Sauce, Tamarind Paste, Kai Lan, Mushroom, Carrot, Olive Oil, Brown Rice

    Second Delivery: Thursday 06 Feb

    Breakfast

    Greek Scrambled Eggs

    Greek Scrambled Eggs
      • 45g Protein
      • 5g Carbs
      • 22g Fat
      • 394 Calories
      • 45g Protein
      • 5g Carbs
      • 22g Fat
      • 394 Calories

    Egg, Bell Peppers, Onion, Black Olive, Chicken, Feta, Salt, Pepper, Olive Oil

    Black Sesame Pancakes

    Black Sesame Pancakes
      • 16g Protein
      • 39g Carbs
      • 18g Fat
      • 365 Calories

      Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Sesame Seed Paste, Honey, Yogurt, Lemon Juice, Vanilla Essence

      Lunch & Dinner

      Chicken Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice

      Chicken Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice
        • 36g Protein
        • 66g Carbs
        • 24g Fat
        • 510 Calories
        • 44g Protein
        • 82g Carbs
        • 30g Fat
        • 638 Calories

      Chicken, Lemongrass, Rendang Spice Paste, Tamarind Juice, Coconut Cream, Palm Sugar, Coconut, Kaffir Lime Leaves, Cabbage, Green Bean, Carrot, Pomace Oil, Salt, Pepper, Brown Rice, Turmeric Powder

      Chermoula Chicken with Roasted Broccoli, Button Mushrooms and Bulgur Pilaf

      Chermoula Chicken with Roasted Broccoli, Button Mushrooms and Bulgur Pilaf
        • 51g Protein
        • 56g Carbs
        • 9g Fat
        • 492 Calories
        • 64g Protein
        • 70g Carbs
        • 11g Fat
        • 615 Calories

      Lamb, White Onion, Ginger Root, Garlic, Greek Yogurt, Vegetable Oil, Cinnamon, Cardamom, Black Pepper, Coriander, Cashews, Chili Powder, Coconut Milk, Turmeric, Cauliflower, Green Peas, Curry Powder, Basmati, RaisinsChicken, Olive Oil, Chili Powder, Thyme, Coriander, Garlic Powder, Onion Powder, Paprika, Turmeric, Cumin, Mushroom, Carrot, Broccoli, Salt, Pepper, Bulgur, Zucchini, Parsley

      Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Brown Rice

      Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Brown Rice
        • 39g Protein
        • 61g Carbs
        • 18g Fat
        • 580 Calories
        • 49g Protein
        • 76g Carbs
        • 23g Fat
        • 725 Calories

      Vegetable Oil, Beef, Onion, Ginger, Soy Sauce, Garlic, Green Bean, Dry Red Chili, Cumin Powder, Sichuan Hot Base Soup, Sweet & Sour Bean Paste, Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Pepper, Brown Rice

      Turmeric Coconut Fish Curry with Curried Cabbage and Brown Rice

      Turmeric Coconut Fish Curry with Curried Cabbage and Brown Rice

      Lamb, White Onion, Ginger Root, Garlic, Greek Yogurt, Vegetable Oil, Cinnamon, Cardamom, Black Pepper, Coriander, Cashews, Chili Powder, Coconut Milk, Turmeric, Cauliflower, Green Peas, Curry Powder, Basmati, Raisins

      First Delivery: Monday 03 Feb

      Breakfast

      Black Sesame Pancakes

      Black Sesame Pancakes
        • 16g Protein
        • 39g Carbs
        • 18g Fat
        • 365 Calories

        Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Sesame Seed Paste, Honey, Yogurt, Lemon Juice, Vanilla Essence

        Lunch & Dinner

        "Beef" Bolognese with Roasted Summer Vegetables (Vegan)

        "Beef" Bolognese with Roasted Summer Vegetables (Vegan)
          • 32g Protein
          • 37g Carbs
          • 19g Fat
          • 338 Calories
          • 40g Protein
          • 46g Carbs
          • 24g Fat
          • 423 Calories

        Vegetable Oil, Onion, Celery, Carrots, Garlic, Plant-Based Mince, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Bell Pepper, Mushroom, Broccoli, Olive Oil

        Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli (Vegan)

        Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli (Vegan)
          • 32g Protein
          • 33g Carbs
          • 16g Fat
          • 372 Calories
          • 40g Protein
          • 41g Carbs
          • 20g Fat
          • 465 Calories

        Tau Kwa, Tempeh, Soy Sauce, Lime Leaf, Ginger, Vegetarian Green Curry Paste, Coconut Cream, Palm Sugar, Lemongrass, Vegetable Oil, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Broccoli

        Sichuan Red Braised Tofu with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower (Vegan)

        Sichuan Red Braised Tofu with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower (Vegan)
          • 29g Protein
          • 25g Carbs
          • 9g Fat
          • 329 Calories
          • 36g Protein
          • 31g Carbs
          • 11g Fat
          • 411 Calories

        Onion, Garlic, Ginger, Sichuan Hot Base Soup, Hua Tiao, Soy Sauce, Sichuan Peppercorn, Tau Kwa, Bok Choy, Mushroom, Carrot, Olive Oil, Brown Rice

        Teriyaki "Fish" with Roasted Broccoli and Soba Noodles

        Teriyaki "Fish" with Roasted Broccoli and Soba Noodles
          • 38g Protein
          • 66g Carbs
          • 21g Fat
          • 490 Calories
          • 47g Protein
          • 82g Carbs
          • 26g Fat
          • 613 Calories

        Plant Based Fish, Garlic, Ginger, Lime Juice, Mirin, Salt, Soy Sauce, Broccoli, Carrot, Eggplant, Olive Oil, Black Pepper, Soba Noodles, Bulldog Sauce, Sesame Seed

        "Chicken" Lasagna with Side Salad

        "Chicken" Lasagna with Side Salad

        Tom Yum Glazed "Chicken" with Baby Kai Lan, Mushrooms and Brown Rice (Vegan)

        Tom Yum Glazed "Chicken" with Baby Kai Lan, Mushrooms and Brown Rice (Vegan)
          • 34g Protein
          • 66g Carbs
          • 22g Fat
          • 493 Calories
          • 42g Protein
          • 82g Carbs
          • 28g Fat
          • 616 Calories

        Plant Based Chicken, Vegetarian Tom Yum Paste, Soy Sauce, Lime Leaf, Lemongrass, Lime Juice, Palm Sugar, Vegetarian Oyster Sauce, Tamarind Paste, Kai Lan, Mushroom, Carrot, Olive Oil, Brown Rice

        Second Delivery: Thursday 06 Feb

        Breakfast

        Black Sesame Pancakes

        Black Sesame Pancakes
          • 16g Protein
          • 39g Carbs
          • 18g Fat
          • 365 Calories

          Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Sesame Seed Paste, Honey, Yogurt, Lemon Juice, Vanilla Essence

          Lunch & Dinner

          Tofu & Tempeh Turmeric Coconut Curry with Curried Cabbage and Brown Rice

          Tofu & Tempeh Turmeric Coconut Curry with Curried Cabbage and Brown Rice

          Tofu, Tempeh, Turmeric Powder, Chili Powder, Vegetable Oil, Onion, Ginger, Garlic, Coriander, Fish Curry Powder, Tamarind Paste, Tomato, Coconut Cream, Mustard Seed, Carrot, Cabbage, Dry Chili, Curry Leaf, Brown Rice

          Chermoula Eggplant with Roasted Broccoli, Button Mushroom and Bulgur Pilaf (Vegan)

          Chermoula Eggplant with Roasted Broccoli, Button Mushroom and Bulgur Pilaf (Vegan)
            • 26g Protein
            • 68g Carbs
            • 10g Fat
            • 420 Calories
            • 32g Protein
            • 85g Carbs
            • 13g Fat
            • 525 Calories

          Tofu, Eggplant, Olive Oil, Chili Powder, Thyme, Coriander, Garlic Powder, Onion Powder, Paprika, Turmeric, Cumin, Mushroom, Carrot, Broccoli, Salt, Pepper, Bulgur, Zucchini, Parsley

          "Chicken" Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice

          "Chicken" Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice
            • 36g Protein
            • 66g Carbs
            • 24g Fat
            • 510 Calories
            • 44g Protein
            • 82g Carbs
            • 30g Fat
            • 638 Calories

          Vegetarian Rendang Paste, Tamarind Juice, Palm Sugar, Coconut Cream, Water, Plant-Based Chicken, Kaffir Lime Leaves, Coconut, White Cabbage, Green Bean, Carrot, Olive Oil, Salt, Pepper, Brown Rice, Turmeric Powder

          Szechuan Spicy Stir Fry with Baby Bok Choy, Mushrooms and Cauliflower Rice (Vegan)

          Szechuan Spicy Stir Fry with Baby Bok Choy, Mushrooms and Cauliflower Rice (Vegan)
            • 28g Protein
            • 34g Carbs
            • 17g Fat
            • 330 Calories
            • 35g Protein
            • 43g Carbs
            • 22g Fat
            • 413 Calories

          Vegetable Oil, Plant-Based Mince, Onion, Ginger, Soy Sauce, Garlic, Green Bean, Dry Red Chili, Cumin Powder, Sichuan Hot Base Soup, Sweet & Sour Bean Paste, Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Pepper, Cauliflower

          First Delivery: Monday 03 Feb

          Breakfast

          Scrambled Eggs and Sliced Chicken Ham

          Scrambled Eggs and Sliced Chicken Ham
            • 28g Protein
            • 13g Carbs
            • 29g Fat
            • 425 Calories
            • 28g Protein
            • 13g Carbs
            • 29g Fat
            • 425 Calories

          Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

          Chicken and Charred Broccoli Frittata

          Chicken and Charred Broccoli Frittata
            • 52g Protein
            • 35g Carbs
            • 13g Fat
            • 575 Calories
            • 52g Protein
            • 35g Carbs
            • 13g Fat
            • 575 Calories

          Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

          Black Sesame Pancakes

          Black Sesame Pancakes
            • 16g Protein
            • 39g Carbs
            • 18g Fat
            • 365 Calories

            Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Sesame Seed Paste, Honey, Yogurt, Lemon Juice, Vanilla Essence

            Lunch & Dinner

            Chicken Lasagna with Side Salad and Eggplants

            Chicken Lasagna with Side Salad and Eggplants
              • 47g Protein
              • 27g Carbs
              • 16g Fat
              • 431 Calories
              • 58g Protein
              • 34g Carbs
              • 20g Fat
              • 539 Calories

            Vegetable Oil, Onion, Celery, Carrot, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Plain Flour, Nutmeg, Parmesan, Lime Juice, Honey, Dijon Mustard, Olive Oil, Cabbage, Black Raisin, Eggplant

            Teriyaki Salmon with Roasted Broccoli

            Teriyaki Salmon with Roasted Broccoli
              • 32g Protein
              • 25g Carbs
              • 5g Fat
              • 287 Calories
              • 41g Protein
              • 31g Carbs
              • 6g Fat
              • 359 Calories

            Salmon, Garlic, Ginger, Lime Juice, Mirin, Salt, Soy Sauce, Broccoli, Carrot, Eggplant, Olive Oil, Pepper

            Beef Bolognese with Roasted Summer Vegetables

            Beef Bolognese with Roasted Summer Vegetables
              • 36g Protein
              • 26g Carbs
              • 15g Fat
              • 369 Calories
              • 46g Protein
              • 32g Carbs
              • 19g Fat
              • 461 Calories

            Vegetable Oil, Onion, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Bell Pepper, Mushroom, Broccoli, Olive Oil

            Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli

            Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli
              • 30g Protein
              • 22g Carbs
              • 10g Fat
              • 318 Calories
              • 37g Protein
              • 27g Carbs
              • 12g Fat
              • 398 Calories

            Pacific Dory, Green Curry Paste, Vegetable Oil, Soy Sauce, Lime Leaf, Ginger, Coconut Cream, Palm Sugar, Lemongrass, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Broccoli

            Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower

            Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower
              • 45g Protein
              • 25g Carbs
              • 13g Fat
              • 427 Calories
              • 57g Protein
              • 31g Carbs
              • 16g Fat
              • 534 Calories

            Onion, Garlic, Ginger, Sichuan Hot Base Soup, Hua Tiao, Soy Sauce, Sichuan Peppercorn, Beef, Bok Choy, Mushroom, Carrot, Olive Oil, Cauliflower, Salt

            Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Roasted Cauliflower

            Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Roasted Cauliflower
              • 43g Protein
              • 29g Carbs
              • 9g Fat
              • 357 Calories
              • 54g Protein
              • 36g Carbs
              • 11g Fat
              • 446 Calories

            Chicken, Tom Yum Paste, Soy Sauce, Lime Leaf, Lemongrass, Lime Juice, Palm Sugar, Fish Sauce, Tamarind Paste, Kai Lan, Mushroom, Carrot, Olive Oil, Cauliflower, Salt

            Second Delivery: Thursday 06 Feb

            Breakfast

            Greek Scrambled Eggs

            Greek Scrambled Eggs
              • 45g Protein
              • 5g Carbs
              • 22g Fat
              • 394 Calories
              • 45g Protein
              • 5g Carbs
              • 22g Fat
              • 394 Calories

            Egg, Bell Peppers, Onion, Black Olive, Chicken, Feta, Salt, Pepper, Olive Oil

            Black Sesame Pancakes

            Black Sesame Pancakes
              • 16g Protein
              • 39g Carbs
              • 18g Fat
              • 365 Calories

              Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Sesame Seed Paste, Honey, Yogurt, Lemon Juice, Vanilla Essence

              Lunch & Dinner

              Chermoula Chicken with Roasted Broccoli, Button Mushrooms and Roasted Cauliflower

              Chermoula Chicken with Roasted Broccoli, Button Mushrooms and Roasted Cauliflower
                • 48g Protein
                • 24g Carbs
                • 9g Fat
                • 349 Calories
                • 60g Protein
                • 29g Carbs
                • 11g Fat
                • 436 Calories

              Chicken, Olive Oil, Chili Powder, Thyme, Coriander, Garlic Powder, Onion Powder, Paprika, Turmeric, Cumin, Mushroom, Carrot, Broccoli, Salt, Pepper, Cauliflower

              Chicken Rendang with Green Bean and Carrots

              Chicken Rendang with Green Bean and Carrots
                • 42g Protein
                • 25g Carbs
                • 16g Fat
                • 375 Calories
                • 53g Protein
                • 31g Carbs
                • 20g Fat
                • 469 Calories

              Chicken, Lemongrass, Rendang Spice Paste, Tamarind Juice, Coconut Cream, Palm Sugar, Coconut, Kaffir Lime Leaves, Cabbage, Green Bean, Carrot, Pomace Oil, Salt, Pepper

              Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Cauliflower Rice

              Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Cauliflower Rice
                • 38g Protein
                • 26g Carbs
                • 17g Fat
                • 416 Calories
                • 48g Protein
                • 33g Carbs
                • 21g Fat
                • 520 Calories

              Vegetable Oil, Beef, Onion, Ginger, Soy Sauce, Garlic, Green Bean, Dry Red Chili, Cumin Powder, Sichuan Hot Base Soup, Sweet & Sour Bean Paste, Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Pepper, Cauliflower

              Turmeric Coconut Fish Curry with Curried Cabbage and Cauliflower Rice

              Turmeric Coconut Fish Curry with Curried Cabbage and Cauliflower Rice