Menu for the week of May 27^th

First Delivery
Monday 27^th May

Lunch

IMPROVED!

Nonya Seabass Curry
Turmeric Coconut Rice
Vegetable Curry Stew

38g	66g	10g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, French bean, Pineapple Okra (Lady Finger), Cabbage, Carrot, Galangal, Brown Rice, Turmeric, Ginger, Garlic, Chili, Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut Milk, Curry leaves

STANDARD | XL

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

49g	52g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Watercress, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

45g	49g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

NEW!

Lamb Barbacoa
Sautéed Tri Colored Capsicums
White Pita Bread

40g	67g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Capsicums, Onion, Paprika, Cumin, Coconut Sugar, Black Pepper, Honey, Ketchup, Dijon Mustard, Chili Sauce, Tabasco, Lime, Worcestershire Sauce, Lime Juice, Coriander, White Pita Bread, Butterhead Lettuce,

STANDARD | XL

Second Delivery
Thursday 30^th May

Lunch

Chicken Kofta
Tabbouleh With Apricot, Garbanzo Beans
Spinach And Feta Cheese Dip

45g	57g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Egg, Bread Crumbs, Turmeric, Ginger, Cumin, Coriander, Paprika, Sumac, Bulgur, Onion, Dried Apricot, Garbanzo Beans, Parsley, Mint Leaf, Sun Dried tomatoes, Greek Yogurt, Feta Cheese, Spinach, Lime Juice, Extra Virgin Olive Oil, Kale, Eggplant, Carrot, Tahini, Garlic

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

Kung Pao Cashew Chicken
Asian Vegetables
Brown Rice

40g	71g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Carrot, Bok Choy, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

First Delivery
Monday 27^th May

Lunch

IMPROVED!

Nonya Seabass Curry
Broccoli, Lotus Root, Capsicums
Vegetable Curry Stew

36g	34g	11g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, French bean, Lotus Root, Broccoli, Capsicums, Cabbage, Pineapple, Carrot, Okra (Lady Finger), Turmeric, Galangal, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut Milk, Curry leaves

STANDARD | XL

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

47g	28g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Mushroom Medley
Sriracha Yogurt

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Broccoli, Carrot, Onion, Breadcrumbs, Eggs, Sherry Vinegar, Tomato, Mustard, Honey, Sriracha Sauce, Lime, Greek Yogurt, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Watercress, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

44g	32g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

NEW!

Lamb Barbacoa
Sautéed Tri Colored Capsicums
Reduced Carb Wrap

40g	26g	13g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Second Delivery
Thursday 30^th May

Lunch

Chicken Kofta
Roasted Mediterranean Vegetables
Spinach And Feta Cheese Dip

40g	26g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Onion, Garlic, Egg, Turmeric, Bread Crumbs, Ginger, Cumin, Coriander, Paprika, Sumac, Zucchini, Pumpkin, Capsicums, Snow Peas, Kale, Eggplant, Carrot, Tahini, Garlic, Greek Yogurt, Spinach, Feta Cheese, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

IMPROVED!

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

41g	30g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Dijon Mustard, Worcestershire Sauce, Bread Crumbs, Egg, Capsicums, Salt, Grounded Cloves, Yellow Swedes, Garlic, Fennel, Cauliflower Extra Virgin Olive Oil, Parsley, Cucumber, Dill, Greek Yogurt, Lemon Juice, Pumpkin Seed,

STANDARD | XL

Dinner

Kung Pao Cashew Chicken
Asian Vegetables
Charred Cauliflower

38g	31g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Bok Choy, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

First Delivery
Monday 27^th May

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

(Vegan) Spaghetti "Meatballs"
Tofu and Omni "Meat" Balls

34g	77g	15g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omni "Meat", Tofu, Zucchini, Onion, Vegan Mozzarella, Salt, Black Pepper, Garlic, Tomato, Maple Syrup, Basil, Oregano, Rice Bran Oil, Broccoli, Cauliflower, Capsicums, Extra Virgin Oil Olive, Whole-wheat Spaghetti

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

NEW!

(Vegan) Black Pepper "Chicken"
Garlic Oil Fragrant Rice
Nai Bai with Mushrooms and Bean Curd

39g	56g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Black Pepper, Ginger, Garlic Gluten Free Soy sauce, Rice Bran Oil, Tofu, Nai Bai, Hoisin Sauce, Shimeji Mushroom, Spring Onions, Capsicums, Celery, Onion, Brown Rice, Extra Virgin Olive Oil,

STANDARD | XL

Second Delivery
Thursday 30^th May

Lunch

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Somen Noodles

22g	74g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Somen Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Sweet Potato, Broccoli, Plant-based Ham, Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

Vegetables Pita
Hummus

14g	66g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pita Bread, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Chickpea, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

16g	69g	26g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, , Couscous, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

First Delivery
Monday 27^th May

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper

STANDARD | XL

(Vegan) Konjac Spaghetti "Meatballs"
Tofu and Omni "Meat" Balls

18g	29g	9g	20g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Indonesian Gado Gado
Tempeh and Tofu
Peanut Sauce

28g	30g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Cabbage, Long Bean, Tempeh, Pineapple, Tofu, Japanese Cucumber, Turnip, Cauliflower, Peanut, Bean Paste, Kicap Manis, Lime Juice, Gula Melaka, Tamarind, Coconut Oil, Lemongrass, Shallot, Galangal, Ginger, Garlic, Birds Eye Chili, Salt, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

NEW!

(Vegan) Black Pepper "Chicken"
Garlic Oil Tossed Tofu Noodles
Nai Bai with Mushrooms and Bean Curd

41g	22g	8g	17g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Second Delivery
Thursday 30^th May

Lunch

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Tofu Noodles

24g	28g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Tofu Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Cauliflower, Broccoli, Plant-based Ham, Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

Vegetables Burrito
Pesto Yoghurt

13g	25g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Reduced-Carb Wrap, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Greek Yogurt, Pesto, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

24g	28g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, Cauliflower, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Available on both deliveries
Monday 27^th May – Thursday 30^th May

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 27th May

Lunch

Nonya Seabass CurryTurmeric Coconut RiceVegetable Curry Stew

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Beef PattyCorn RiceMushroom Medly

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashWatercress and Vegetables Medley

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Lamb BarbacoaSautéed Tri Colored CapsicumsWhite Pita Bread

Second Delivery Thursday 30th May

Lunch

Chicken KoftaTabbouleh With Apricot, Garbanzo BeansSpinach And Feta Cheese Dip

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Kung Pao Cashew ChickenAsian Vegetables Brown Rice

Mexican Beef ChiliWhole Wheat Tortilla

First Delivery Monday 27th May

Lunch

Nonya Seabass CurryBroccoli, Lotus Root, CapsicumsVegetable Curry Stew

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Beef PattyMushroom MedleySriracha Yogurt

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashWatercress and Vegetables Medley

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Lamb BarbacoaSautéed Tri Colored CapsicumsReduced Carb Wrap

Second Delivery Thursday 30th May

Lunch

Chicken KoftaRoasted Mediterranean VegetablesSpinach And Feta Cheese Dip

Lamb PattyAsparagus, Swedes, ZucchiniRoasted Fennel and Cauliflower

Dinner

Kung Pao Cashew ChickenAsian Vegetables Charred Cauliflower

Mexican Beef ChiliLow Carb Wraps

First Delivery Monday 27th May

Lunch

(Vegan) Massaman CurryTofuBlack Rice

(Vegan) Spaghetti "Meatballs"Tofu and Omni "Meat" Balls

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

(Vegan) Black Pepper "Chicken"Garlic Oil Fragrant RiceNai Bai with Mushrooms and Bean Curd

Second Delivery Thursday 30th May

Lunch

(Vegan) Korean Army StewSomen Noodles

Vegetables PitaHummus

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Greek Aubergine and Jackfruit StewFruity Couscous and KaleDukkah Spices

First Delivery Monday 27th May

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

(Vegan) Konjac Spaghetti "Meatballs"Tofu and Omni "Meat" Balls

(Vegan) Indonesian Gado GadoTempeh and TofuPeanut Sauce

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

(Vegan) Black Pepper "Chicken"Garlic Oil Tossed Tofu NoodlesNai Bai with Mushrooms and Bean Curd

Second Delivery Thursday 30th May

Lunch

(Vegan) Korean Army StewTofu Noodles

Vegetables BurritoPesto Yoghurt

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Greek Aubergine and Jackfruit StewFruity Cauliflower Rice and KaleDukkah Spices

Available on both deliveries Monday 27th May – Thursday 30th May

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 27^th May

Nonya Seabass Curry
Turmeric Coconut Rice
Vegetable Curry Stew

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Beef Patty
Corn Rice
Mushroom Medly

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Lamb Barbacoa
Sautéed Tri Colored Capsicums
White Pita Bread

Second Delivery
Thursday 30^th May

Chicken Kofta
Tabbouleh With Apricot, Garbanzo Beans
Spinach And Feta Cheese Dip

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Kung Pao Cashew Chicken
Asian Vegetables
Brown Rice

Mexican Beef Chili
Whole Wheat Tortilla

First Delivery
Monday 27^th May

Nonya Seabass Curry
Broccoli, Lotus Root, Capsicums
Vegetable Curry Stew

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Beef Patty
Mushroom Medley
Sriracha Yogurt

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Lamb Barbacoa
Sautéed Tri Colored Capsicums
Reduced Carb Wrap

Second Delivery
Thursday 30^th May

Chicken Kofta
Roasted Mediterranean Vegetables
Spinach And Feta Cheese Dip

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

Kung Pao Cashew Chicken
Asian Vegetables
Charred Cauliflower

Mexican Beef Chili
Low Carb Wraps

First Delivery
Monday 27^th May

(Vegan) Massaman Curry
Tofu
Black Rice

(Vegan) Spaghetti "Meatballs"
Tofu and Omni "Meat" Balls

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

(Vegan) Black Pepper "Chicken"
Garlic Oil Fragrant Rice
Nai Bai with Mushrooms and Bean Curd

Second Delivery
Thursday 30^th May

(Vegan) Korean Army Stew
Somen Noodles

Vegetables Pita
Hummus

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

First Delivery
Monday 27^th May

(Vegan) Massaman Curry
Tofu
Omni Meatball

(Vegan) Konjac Spaghetti "Meatballs"
Tofu and Omni "Meat" Balls

(Vegan) Indonesian Gado Gado
Tempeh and Tofu
Peanut Sauce

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

(Vegan) Black Pepper "Chicken"
Garlic Oil Tossed Tofu Noodles
Nai Bai with Mushrooms and Bean Curd

Second Delivery
Thursday 30^th May

(Vegan) Korean Army Stew
Tofu Noodles

Vegetables Burrito
Pesto Yoghurt

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

Available on both deliveries
Monday 27^th May – Thursday 30^th May

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds