Menu for the week of March 2^nd

First Delivery
Monday 2^nd March

Lunch

OMNITARIAN

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

39g	60g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Evaporated Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

OMNITARIAN

Coq Au Vin
Couscous

50g	73g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Potato, Thyme, Bay Leaves, Garlic, Carrot, Brown Swiss Mushroom, Shallot, Red Cooking Wine, White Cooking Wine, Chicken Stock, Couscous, Coconut Milk

OMNITARIAN

Beef Rendang
Sauteed Cabbage
Saffron Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Cabbage, Chicken Stock, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Saffron, Black Pepper, Cumin

Dinner

OMNITARIAN

Seabass Brandade
Potato
Pickled Beetroot & Watercress

47g	43g	4g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Beetroot, Potato, Watercress, Low Fat Milk, Onion, Leek, Garlic, Parmesan, Parsley, Thyme, Olive Oil, Bay Leaf

OMNITARIAN

Golden Chicken
Salsa Verde
Roasted Pumpkin & French Beans

52g	54g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Japanese Pumpkin, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

OMNITARIAN

Beef Bolognese
Whole Grain Pasta

50g	52g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Tomato, Tomato Sauce, Mushroom Button, Whole Grain Penne, Onion, Garlic, Olive Oil, Pepper, Garlic Powder, Salt, Basil, Oregano, Parsley

Second Delivery
Thursday 5^th March

Lunch

OMNITARIAN

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

50g	53g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Yellow Onion, Brown Rice, Low Fat Yogurt, Coconut Milk, Almond, Lemon Juice, Garlic, Honey, Olive Oil, Paprika, Curry Powder, Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin

OMNITARIAN

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

Dinner

OMNITARIAN

Chicken Laksa
Green Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Brown Rice, Coconut Milk, Carrot, Asparagus, Butternut Squash, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

OMNITARIAN

Beef Lasagna
Almonds and Thyme
Green Beans

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Green Bean, Diced Tomato, Tomato Sauce, Lasagne Sheet, Yellow Onion, Cottage Cheese, Mozzarella Cheese, Peas, Egg, Almonds, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

First Delivery
Monday 2^nd March

Lunch

LOW-CARB

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

43g	35g	9g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Water, Tilapia, Onion, Shimeji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Evaporated Milk, Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

LOW-CARB

Coq Au Vin
Coconut Cauliflower Rice

48g	34g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pumpkin, Thyme, Bay Leaves, Garlic, Carrot, Brown Swiss Mushroom, Shallot, Red Cooking Wine, White Cooking Wine, Chicken Stock, Cauliflower, Coconut Milk

LOW-CARB

Beef Rendang
Sauteed Cabbage
Snow Peas and Mushrooms

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Snow Peas, Cabbage, Onion, Tomato, Coconut Milk, Button Mushroom, Shiitake Mushroom, Spring Onions, Garlic, Sesame Seed, Olive Oil, Grapeseed Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin

Dinner

LOW-CARB

Seabass Brandade
Pumpkin
Pickled Beetroot & Watercress

46g	29g	3g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Beetroot, Pumpkin, Watercress, Low Fat Milk, Onion, Leek, Garlic, Parmesan, Parsley, Thyme, Olive Oil, Bay Leaf

LOW-CARB

Roasted Turmeric Chicken
Salad
Roasted Zucchini

43g	19g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Coconut Milk, Cucumber, Romaine Lettuce, Corn, Carrot, Tomato, Olive, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

LOW-CARB

Beef Bolognese
Cauliflower Rice

45g	20g	12g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Cauliflower, Tomato Sauce, Tomato, Mushroom Button, Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Basil, Oregano, Parsley

Second Delivery
Thursday 5^th March

Lunch

LOW-CARB

Brazilian Chicken
Corn with Paprika
Zucchini

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Corn, Carrot, Cauliflower, Onion, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Parsley

LOW-CARB

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Yoghurt Dressing

37g	16g	4g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Carrot, Tomato, Greek Yogurt, Onion, Cucumber, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

Dinner

LOW-CARB

Chicken Bibimbap
Vegetable Medley
Radish Rice

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Radish (Daikon), Chicken Thigh, Spinach, Shiitake Mushroom, Carrot, Green Onion, Vinegar, Gochujang Paste, Soy, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

LOW-CARB

Thai Basil Beef
Spicy Eggplant
Thai Vegetables

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Chuck Beef, Eggplant, Leek, Shallot, Baby Corn, Carrot, Sweet Pea, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili Pepper, Basil, Salt, Cayenne Pepper, Paprika

First Delivery
Monday 2^nd March

Lunch

NEW!

VEGETARIAN

Falafel Quinoa Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Red Quinoa, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Thyme, Baking Soda, Salt

VEGETARIAN

Bamboo Shoots Medley
Organic Brown Rice
Green Vegetables & Beans

13g	64g	9g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Pak Choy, French Bean, Liquid Amino, Bamboo Shoot, Baby Corn, Carrot, Oyster Mushroom, Pumpkin, Ginger, Rice Bran Oil, Lemongrass, Soy Sauce Paste

VEGETARIAN

Roasted Vegetable Lasagna
with Ricotta
Rocket leaves

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Grain Lasagna Sheets, Pumpkin, Zucchini, Cremini Mushrooms, Eggplant, Tomato, Onion, Ricotta Cheese, Mozzarella Cheese, Rocket Leaves, Egg, Red Pepper, Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley

Dinner

VEGETARIAN

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

VEGETARIAN

Green Dal
Roasted Eggplant
Tomato chutney

22g	92g	23g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Eggplant, Green Lentils, Local Spinach, Tomato, Onion, Shallot, Garlic, Mustard Seeds, Curry Powder, Coconut Milk, Lemon, Apple Cider Vinegar, Cinnamon, Olive Oil, Salt, Black Pepper

Second Delivery
Thursday 5^th March

Lunch

VEGETARIAN

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Garlic, Cremini Mushrooms, Walnuts, Tempeh, Red Miso Paste, Chili, Ginger, Scallions, Tamari, Tomatoes, Sesame oil, Olive Oil, Salt, Pepper

NEW!

VEGETARIAN

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

20g	57g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

Dinner

VEGETARIAN

Crispy Butter Bean Bowl
with Broccoli
Creamy Miso Dressing

23g	85g	21g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Cauliflower, Broccoli, Butter Beans, Brussels Sprouts, Carrots, Brown Onion, Garlic, Ginger, White Miso, Turmeric, Almonds, Olive Oil, Sesame Oil

VEGETARIAN

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

22g	44g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Halloumi, Pita Bread, Beet, Carrot, Pumpkin, Mixed Leaves, Cucumber, Fresh Dill, Garlic, Lemon, Yogurt, Rice Vinegar, Za'atar Seasoning, Olive Oil

First Delivery
Monday 2^nd March

VEGETARIAN

Bamboo Shoots Medley
Organic Brown Rice
Green Vegetables & Beans

13g	64g	9g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Pak Choy, French Bean, Liquid Amino, Bamboo Shoot, Baby Corn, Carrot, Oyster Mushroom, Pumpkin, Ginger, Rice Bran Oil, Lemongrass, Soy Sauce Paste

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Roasted Vegetable Lasagna
with Ricotta
Rocket leaves

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Roasted Vegetable Lasagna
with Ricotta
Rocket leaves

19g	38g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Zucchini, Cremini Mushrooms, Eggplant, Tomato, Onion, Ricotta Cheese, Mozzarella Cheese, Rocket Leaves, Egg, Red Pepper, Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley

F45 Vegetarian

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

23g	32g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Garlic, Cremini Mushrooms, Walnuts, Tempeh, Red Miso Paste, Chili, Ginger, Scallions, Tamari, Tomatoes, Sesame oil, Olive Oil, Salt, Pepper

VEGETARIAN

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

VEGETARIAN

Green Dal
Roasted Eggplant
Tomato chutney

22g	92g	23g	16g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Green Dal
Roasted Eggplant
Tomato chutney

13g	57g	18g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Green Lentils, Local Spinach, Tomato, Onion, Shallot, Garlic, Mustard Seeds, Curry Powder, Coconut Milk, Lemon, Apple Cider Vinegar, Cinnamon, Olive Oil, Salt, Black Pepper

VEGETARIAN

Falafel Quinoa Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

20g	44g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Feta, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

Second Delivery
Thursday 5^th March

F45 Vegetarian

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

18g	25g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Halloumi, Beet, Carrot, Pumpkin, Mixed Leaves, Cucumber, Fresh Dill, Garlic, Lemon, Yogurt, Rice Vinegar, Za'atar Seasoning, Olive Oil

VEGETARIAN

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Garlic, Cremini Mushrooms, Walnuts, Tempeh, Red Miso Paste, Chili, Ginger, Scallions, Tamari, Tomatoes, Sesame oil, Olive Oil, Salt, Pepper

F45 Vegetarian

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

23g	32g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Garlic, Cremini Mushrooms, Walnuts, Tempeh, Red Miso Paste, Chili, Ginger, Scallions, Tamari, Tomatoes, Sesame oil, Olive Oil, Salt, Pepper

F45 Vegetarian

Crispy Butter Bean Bowl
with Broccoli
Creamy Miso Dressing

16g	54g	17g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Broccoli, Butter Beans, Brussels Sprouts, Carrots, Brown Onion, Garlic, Ginger, White Miso, Turmeric, Almonds, Olive Oil, Sesame Oil

VEGETARIAN

Crispy Butter Bean Bowl
with Broccoli
Creamy Miso Dressing

23g	85g	21g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Cauliflower, Broccoli, Butter Beans, Brussels Sprouts, Carrots, Brown Onion, Garlic, Ginger, White Miso, Turmeric, Almonds, Olive Oil, Sesame Oil

VEGETARIAN

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

22g	44g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Halloumi, Pita Bread, Beet, Carrot, Pumpkin, Mixed Leaves, Cucumber, Fresh Dill, Garlic, Lemon, Yogurt, Rice Vinegar, Za'atar Seasoning, Olive Oil

VEGETARIAN

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

20g	57g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

Available on both deliveries
Monday 2^nd March – Thursday 5^th March

Homemade Muesli
Mixed Fruit
Greek Yogurt

15g	76g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato Russet, Chicken Breast, Egg, Cannellini Bean, Tomato, Thyme, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Tapioca Flour, Baking Powder, Salt, Egg, Low Fat Milk, Oatmeal, Vanilla, Mixed Berries, Greek Yogurt

Place your order

Explore last week's food

First Delivery Monday 2nd March

Lunch

Tom Yum FishMushroom & Kai-LanBrown Rice

Coq Au VinCouscous

Beef RendangSauteed CabbageSaffron Brown Rice

Dinner

Seabass BrandadePotatoPickled Beetroot & Watercress

Golden ChickenSalsa VerdeRoasted Pumpkin & French Beans

Beef BologneseWhole Grain Pasta

Second Delivery Thursday 5th March

Lunch

Chicken KormaRoasted Tandoori CauliflowerBrown Rice

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Chicken LaksaGreen VegetablesBrown Rice

Beef LasagnaAlmonds and ThymeGreen Beans

First Delivery Monday 2nd March

Lunch

Tom Yum FishMushroom & Kai-LanBroccoli

Coq Au VinCoconut Cauliflower Rice

Beef RendangSauteed CabbageSnow Peas and Mushrooms

Dinner

Seabass BrandadePumpkin Pickled Beetroot & Watercress

Roasted Turmeric ChickenSaladRoasted Zucchini

Beef BologneseCauliflower Rice

Second Delivery Thursday 5th March

Lunch

Brazilian ChickenCorn with PaprikaZucchini

Beef and Lamb MeatballsCucumber-Carrot TabboulehYoghurt Dressing

Dinner

Chicken BibimbapVegetable MedleyRadish Rice

Thai Basil BeefSpicy EggplantThai Vegetables

First Delivery Monday 2nd March

Lunch

Falafel Quinoa BowlEarthy VegetablesDukkah Spice

Bamboo Shoots MedleyOrganic Brown RiceGreen Vegetables & Beans

Roasted Vegetable Lasagnawith RicottaRocket leaves

Dinner

Gochujang Peanut NoodlesCrispy TofuGreen Beans

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Green DalRoasted EggplantTomato chutney

Second Delivery Thursday 5th March

Lunch

Miso-Chili "Meatballs"Kai-LanSesame Tomato Sauce

Penne Aglio Oliowith Mushroom, Spinachand Aubergine

Dinner

Crispy Butter Bean Bowlwith BroccoliCreamy Miso Dressing

Halloumi SaladBeet-Carrot SlawTzatziki Sauce

First Delivery Monday 2nd March

Bamboo Shoots MedleyOrganic Brown RiceGreen Vegetables & Beans

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Roasted Vegetable Lasagnawith RicottaRocket leaves

Roasted Vegetable Lasagnawith RicottaRocket leaves

Miso-Chili "Meatballs"Kai-LanSesame Tomato Sauce

Gochujang Peanut NoodlesCrispy TofuGreen Beans

Green DalRoasted EggplantTomato chutney

Green DalRoasted EggplantTomato chutney

Falafel Quinoa BowlEarthy VegetablesDukkah Spice

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Second Delivery Thursday 5th March

Halloumi SaladBeet-Carrot SlawTzatziki Sauce

Miso-Chili "Meatballs"Kai-LanSesame Tomato Sauce

Miso-Chili "Meatballs"Kai-LanSesame Tomato Sauce

Crispy Butter Bean Bowlwith BroccoliCreamy Miso Dressing

Crispy Butter Bean Bowlwith BroccoliCreamy Miso Dressing

Halloumi SaladBeet-Carrot SlawTzatziki Sauce

Penne Aglio Oliowith Mushroom, Spinachand Aubergine

Available on both deliveries Monday 2nd March – Thursday 5th March

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Gluten-Free PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 2^nd March

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

Coq Au Vin
Couscous

Beef Rendang
Sauteed Cabbage
Saffron Brown Rice

Seabass Brandade
Potato
Pickled Beetroot & Watercress

Golden Chicken
Salsa Verde
Roasted Pumpkin & French Beans

Beef Bolognese
Whole Grain Pasta

Second Delivery
Thursday 5^th March

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Chicken Laksa
Green Vegetables
Brown Rice

Beef Lasagna
Almonds and Thyme
Green Beans

First Delivery
Monday 2^nd March

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

Coq Au Vin
Coconut Cauliflower Rice

Beef Rendang
Sauteed Cabbage
Snow Peas and Mushrooms

Seabass Brandade
Pumpkin
Pickled Beetroot & Watercress

Roasted Turmeric Chicken
Salad
Roasted Zucchini

Beef Bolognese
Cauliflower Rice

Second Delivery
Thursday 5^th March

Brazilian Chicken
Corn with Paprika
Zucchini

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Yoghurt Dressing

Chicken Bibimbap
Vegetable Medley
Radish Rice

Thai Basil Beef
Spicy Eggplant
Thai Vegetables

First Delivery
Monday 2^nd March

Falafel Quinoa Bowl
Earthy Vegetables
Dukkah Spice

Bamboo Shoots Medley
Organic Brown Rice
Green Vegetables & Beans

Roasted Vegetable Lasagna
with Ricotta
Rocket leaves

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Green Dal
Roasted Eggplant
Tomato chutney

Second Delivery
Thursday 5^th March

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

Crispy Butter Bean Bowl
with Broccoli
Creamy Miso Dressing

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

First Delivery
Monday 2^nd March

Bamboo Shoots Medley
Organic Brown Rice
Green Vegetables & Beans

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Roasted Vegetable Lasagna
with Ricotta
Rocket leaves

Roasted Vegetable Lasagna
with Ricotta
Rocket leaves

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Green Dal
Roasted Eggplant
Tomato chutney

Green Dal
Roasted Eggplant
Tomato chutney

Falafel Quinoa Bowl
Earthy Vegetables
Dukkah Spice

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Second Delivery
Thursday 5^th March

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

Crispy Butter Bean Bowl
with Broccoli
Creamy Miso Dressing

Crispy Butter Bean Bowl
with Broccoli
Creamy Miso Dressing

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

Available on both deliveries
Monday 2^nd March – Thursday 5^th March

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt