FITTHREE | Menu of the week : 17th December

First Delivery
Monday 17^th December

Lunch

OMNITARIAN

Roast Fish Greek Style
Baked Sweet Potatoes
Broccoli

42g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tilapia, Broccoli, Spanish Onion, Tomato, Lemon, Olive Oil, Olive, Capers, Garlic, Parsley, Salt, Black Pepper

OMNITARIAN

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

49g	63g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Chicken Thigh, Green Bean, Chicken Stock, Brown Rice, Green Capsicum, Yellow Capsicum, Red Capsicum, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

OMNITARIAN

Beef Fried Rice
Wild Rice and Spicy Tofu

46g	49g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck , Wild rice, Tofu, Egg, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

Dinner

OMNITARIAN

Steamed Sea Bass
Spinach
Brown Rice

45g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea Bass, Spinach, Brown Rice, Tomato, Green Onion, Soy Sauce, Ginger Root, Honey, Olive Oil, Coriander, Garlic, Salt

OMNITARIAN

Roasted Chicken
Herbed Barley
Apple Chutney

47g	57g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Apple, Yellow Onion, Barley, Lemon Juice, Parsley, Mustard, Olive Oil, Chives, Salt, Paprika, Thyme, Black Pepper

OMNITARIAN

Beef Goulash
Brown Rice
Roasted Broccoli

45g	86g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Brown Rice, Broccoli, Tomato, Yellow Onion, Red Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil

Second Delivery
Thursday 20^th December

Lunch

OMNITARIAN

Brazilian Chicken
Corn with Paprika
Whole-Grain Penne

50g	62g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Corn, Onion, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander, Black Pepper, Parsley

OMNITARIAN

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

Dinner

OMNITARIAN

Chicken Bibimbap
Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Brown Rice, Shiitake Mushroom, Carrot, White Radish (Daikon), Gochujang Paste, Soy, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

OMNITARIAN

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

48g	55g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Kale, Brown Rice, Onion, Chickpea, Zucchini, Tomato Paste, Parsley, Greek Yogurt (Low Fat), Olive Oil, Lemon Juice, Cinnamon, Tahini (Sesame Seeds), Za'atar, Paprika, Garlic, Red Pepper, Saffron, Salt, Pepper

First Delivery
Monday 17^th December

Lunch

LOW-CARB

Cajun Baked Fish
Baked Pumpkins
Roasted Vegetables

42g	27g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Pumpkin, Broccoli, Carrot, Snap Peas, Olive Oil, Red Chili Pepper, Lemon Juice, Cajun Seasoning, Lime Juice, Honey, Dill, Chili, Salt

LOW-CARB

Crustless Chicken Quiche
Fresh Vegetables Tabbouleh
Sun-dried Tomatoes

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Broccoli, Chicken Thigh, Chicken Breast, Egg, Parsley, Egg White, Milk (Low Fat), Onion, Cottage Cheese, Sun Dried Tomato, Spring Onion, Parmesan, Olive Oil, Mint, Lemon Juice, Lemon Peel

LOW-CARB

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Been Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

Dinner

LOW-CARB

Steamed Sea Bass
Spinach
Cauliflower "Rice"

46g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Sea Bass, Cauliflower, Tomato, Green Onion, Soy Sauce, Ginger Root, Garlic, Olive Oil, Honey, Coriander, Tamari, Salt

LOW-CARB

Tarragon Yogurt Chicken
French Beans
Pea Puree

51g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Peas, Green Bean, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

LOW-CARB

Beef Goulash
French Bean
Roasted Broccoli

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, French Bean, Broccoli, Tomato, Yellow Onion, Red Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil

Second Delivery
Thursday 20^th December

Lunch

LOW-CARB

Chicken Adobo
Roasted Broccoli
Tomato-Mango Salsa

46g	24g	5g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Broccoli, Tomato, Mango, Soy Sauce, Yellow Onion, White Vinegar, Apple Cider Vinegar, Green Onion, Olive Oil, Jalapeno, Coriander, Garlic, Honey, Sesame Oil, Black Pepper, Ginger Root, Bay Leaf

LOW-CARB

Thai Basil Beef
Spicy Eggplant
Thai Vegetables

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Chuck Beef, Eggplant, Leek, Shallot, Baby Corn, Carrot, Sweet Pea, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili Pepper, Basil, Salt, Cayenne Pepper, Paprika

Dinner

LOW-CARB

Chicken Curry Dhaba Style
Kerala Green Beans
Sautee Spinach

48g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Chicken Thigh, Green Bean, Chicken Stock, Green Capsicum,Yellow Capsicum, Red Capsicum, Spinach, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

LOW-CARB

Roasted Lamb Leg
Herbed Cauliflower
Watercress

46g	16g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Cauliflower, Watercress, Yellow Onion, Green Apple, Kombu Seaweed, Minced Garlic, Paprika, Dried Tarragon, Dried Thyme, Dried Parsley, Dried Rosemary, Garlic Powder, English Parsley, Dill, Italian Basil, Thyme, Mint Leaf, Olive Oil, Gluten Free Soy Sauce, Beef Stock, Mirin, Salt, Coarse Black Pepper, Wholegrain Mustard

First Delivery
Monday 17^th December

OMNITARIAN

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 20^th December

OMNITARIAN

Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 17^th December – Thursday 20^th December

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 17th December

Lunch

Roast Fish Greek StyleBaked Sweet PotatoesBroccoli

Chicken Curry Dhaba StyleKerala Green BeansBrown Rice

Beef Fried RiceWild Rice and Spicy Tofu

Dinner

Steamed Sea BassSpinachBrown Rice

Roasted ChickenHerbed BarleyApple Chutney

Beef GoulashBrown RiceRoasted Broccoli

Second Delivery Thursday 20th December

Lunch

Brazilian ChickenCorn with PaprikaWhole-Grain Penne

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

Dinner

Chicken BibimbapVegetable MedleyBrown Rice

Spicy LambLight Hummus, Sauteed KaleSpiced Brown Rice

First Delivery Monday 17th December

Lunch

Cajun Baked FishBaked PumpkinsRoasted Vegetables

Crustless Chicken QuicheFresh Vegetables TabboulehSun-dried Tomatoes

Korean Beef Stir-FrySpinach NamulSeasoned Bean Sprouts

Dinner

Steamed Sea BassSpinachCauliflower "Rice"

Tarragon Yogurt ChickenFrench BeansPea Puree

Beef GoulashFrench BeanRoasted Broccoli

Second Delivery Thursday 20th December

Lunch

Chicken AdoboRoasted BroccoliTomato-Mango Salsa

Thai Basil BeefSpicy EggplantThai Vegetables

Dinner

Chicken Curry Dhaba StyleKerala Green BeansSautee Spinach

Roasted Lamb LegHerbed CauliflowerWatercress

First Delivery Monday 17th December

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Second Delivery Thursday 20th December

Three Cup ChickenSnow PeaBrown Rice

Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 17th December – Thursday 20th December

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th December

Roast Fish Greek Style
Baked Sweet Potatoes
Broccoli

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

Beef Fried Rice
Wild Rice and Spicy Tofu

Steamed Sea Bass
Spinach
Brown Rice

Roasted Chicken
Herbed Barley
Apple Chutney

Beef Goulash
Brown Rice
Roasted Broccoli

Second Delivery
Thursday 20^th December

Brazilian Chicken
Corn with Paprika
Whole-Grain Penne

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

Chicken Bibimbap
Vegetable Medley
Brown Rice

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

First Delivery
Monday 17^th December

Cajun Baked Fish
Baked Pumpkins
Roasted Vegetables

Crustless Chicken Quiche
Fresh Vegetables Tabbouleh
Sun-dried Tomatoes

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Steamed Sea Bass
Spinach
Cauliflower "Rice"

Tarragon Yogurt Chicken
French Beans
Pea Puree

Beef Goulash
French Bean
Roasted Broccoli

Second Delivery
Thursday 20^th December

Chicken Adobo
Roasted Broccoli
Tomato-Mango Salsa

Thai Basil Beef
Spicy Eggplant
Thai Vegetables

Chicken Curry Dhaba Style
Kerala Green Beans
Sautee Spinach

Roasted Lamb Leg
Herbed Cauliflower
Watercress

First Delivery
Monday 17^th December

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Second Delivery
Thursday 20^th December

Three Cup Chicken
Snow Pea
Brown Rice

Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 17^th December – Thursday 20^th December

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes