Menu for the week of March 25^th

First Delivery
Monday 25^th March

Lunch

OMNITARIAN

Roast Fish Greek Style
Baked Sweet Potatoes
Broccoli

42g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tilapia, Broccoli, Spanish Onion, Tomato, Lemon, Olive Oil, Olive, Capers, Garlic, Parsley, Salt, Black Pepper

OMNITARIAN

Chicken Bibimbap
Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Brown Rice, Shiitake Mushroom, Carrot, White Radish (Daikon), Gochujang Paste, Soy, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

OMNITARIAN

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

47g	52g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Zucchini, Brown Rice, Coconut Milk, Yellow Onion, Egg, Lime, Almond Flour, Red Capsicum, Fish Sauce, Garlic, Red Chili Pepper, Apple Cider Vinegar, Ginger Root, Lime, Sriracha, Soy Sauce

Dinner

OMNITARIAN

Cajun Salmon
Broccoli Pesto Spaghetti

45g	43g	4g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Broccoli, Wholemeal Spaghetti, Yellow Onion, Lemon Juice, Olive Oil, Parmesan Cheese, Cajun Seasoning, Garlic, Mint

OMNITARIAN

Naked Chicken Fajitas
Mexican Brown Rice

49g	53g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Green Capsicum, Red Capsicum, Yellow Onion, Brown Rice, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

OMNITARIAN

Beef Casserole
Chickpeas and Broccoli
Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Chicken Stock, Carrot, Brown Rice, Chickpea, Shallot, Shiitake Mushroom, Red Wine, Tomato Puree, Green Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

Second Delivery
Thursday 28^th March

Lunch

OMNITARIAN

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

50g	46g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Brussels Sprout, Onion, Quinoa, Honey, Grapefruit Juice, Olive Oil, Lemon Juice, Lemon, Parsley, Capers, Garlic, Mint, Thyme, Salt

OMNITARIAN

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

47g	64g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Yellow Onion, Brown Rice, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn flour, Garlic, Sesame Oil, Salt

Dinner

OMNITARIAN

Roasted Miso Chicken
Marinated Daikon
Soba Noodles

57g	61g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Daikon, Corn, French Bean, Soba Noodle, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Ginger Root, Mirin

OMNITARIAN

Beef Bulgogi
Orange-Scented Bulgur
Pak Choi with Soybean Paste

49g	61g	14g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pak-Choi, Bulgur, Spring Onion, Orange Juice, Carrot, Onion, Soy Sauce (Gluten-Free), Dried Apricot, Sesame Seed, Gochujang Paste, Garlic, Sesame Oil, Rice Bran Oil, Vinegar, Ginger, Orange Peel, Ground Cumin, Honey, Cinnamon Stick

First Delivery
Monday 25^th March

Lunch

LOW-CARB

Roast Fish Greek Style
Baked Pumpkins
Broccoli

41g	28g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tilapia, Broccoli, Spanish Onion, Tomato, Lemon, Olive Oil, Olives, Capers, Garlic, Parsley, Salt, Black Pepper

LOW-CARB

Golden Chicken
Roasted Cauliflower
French Beans

52g	18g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

LOW-CARB

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Cauliflower "Rice"

46g	29g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Zucchini, Cauliflower, Yellow Onion, Coconut Milk, Egg, Lime, Almond Flour, Red Capsicum, Fish Sauce, Garlic, Red Chili Pepper, Apple Cider Vinegar, Ginger Root, Grape Seed Oil, Lime, Sriracha, Soy Sauce, Cardamom

Dinner

LOW-CARB

Cajun Salmon
Roasted Asparagus and Capsicum
Cauliflower Pesto "Rice"

40g	19g	6g	31g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Red Capsicum, Yellow Onion, Broccoli, Cauliflower, Asparagus, Olive Oil, Lemon Juice, Balsamic Vinegar, Cajun Seasoning, Garlic, Mint

LOW-CARB

Chicken Feijoada
Black Beans
Snow Peas

42g	19g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Snow Pea, Onion, Red Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

LOW-CARB

Beef Casserole
Mashed Greens
Roasted Zucchini

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Zucchini, Chicken Stock, Carrot, Shallot, Shiitake Mushrooms, Pea, Red Wine, Tomato Puree, Lemon Juice, Garlic, Green Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Chives, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

Second Delivery
Thursday 28^th March

Lunch

LOW-CARB

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

LOW-CARB

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

44g	29g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Zucchini, Brown Button Mushroom, Yellow Onion, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Honey, Shaoxing Wine, Corn flour, Garlic, Grapeseed Oil, Sesame Oil, Salt, Thyme

Dinner

LOW-CARB

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Pumpkin, Zucchini, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

LOW-CARB

Beef Cashew Stir-Fry

45g	15g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cashew Nuts, Snow Pea, Carrot, Red Capsicum, Brown Onion, Coconut Oil, Soy Sauce, Ginger, Garlic, Red Chilli

First Delivery
Monday 25^th March

Lunch

NEW!

VEGETARIAN

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

19g	94g	15g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Coconut Milk, Chickpeas, Jasmine Rice, Cucumber, Fresh cilantro, Fresh Mint, Thai Chile, Rice Vinegar, Lime, Carrots, Sambal Chile Paste, Honey

VEGETARIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Black Rice, Monkey Mushroom, Eggplant, Baby Corn, Capsicum, Carrot, Lotus Root, Celery, Cauliflower, Bun Shimeji Mushroom, Kai Lan, Liquid Amino, Rice Bran Oil, Vegetarian Oyster Sauce, Salt, Pepper, Sesame Oil

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

32g	88g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

Dinner

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

14g	55g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, Okra, Soy Mock Fish, Tomato, Pak Choy, Ginger, French Bean, Liquid Amino, Brown Rice, Lemongrass, Soy Sauce Paste, Curry Powder, Curry Leaves, Red Chilli, Galangal, Rice Bran Oil, Salt

VEGETARIAN

Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

Second Delivery
Thursday 28^th March

Lunch

VEGETARIAN

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Broccoli, Carrot, Corn, Red Capsicum, Quinoa, Millet, Pine Nuts, Chickpeas, Sweet Potato, Kidney Bean, Cannellini Bean, Golden Raisin, Unsalted Butter, Liquid Aminos, Salt, Black Pepper, Mixed Herbs, Round Cabbage, Shiitake Mushroom, Ginger, Cashew Nuts

VEGETARIAN

Open-Faced Portobello Burger
Garden Salad

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushroom, White Button Mushroom, Unbleached Flour, Extra Virgin Olive Oil, Round Cabbage, Alfafa Sprouts, Spanish Onions, Tomato, Red Capsicum, Orange Juice, Butterhead, Corn, Cherry Tomato Round, Yeast, Fine Salt, Ground Black Pepper, Sugar

Dinner

VEGETARIAN

Kung Pao Mushroom
Vegetable Medley
Brown Rice

14g	62g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Red Capsicum, Celery, Carrot, Red Chilli, Turnip, Cauliflower, Peanut, Short Grain Brown Rice, Pok Choy, Vegetarian Oyster Sauce, Fine Salt, Black Peppercorn, Rice Bran Oil, Soybean Paste, Liquid Amino

VEGETARIAN

Blackeye Peas Stew
Mushroom & Spinach
Quinoa

18g	64g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black-Eyed Pea, Mushroom Button, Quinoa, Tomato, Spinach, Onion, Olives, Olive Oil, Garlic, Oregano, Black Pepper

First Delivery
Monday 25^th March

VEGETARIAN

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

14g	55g	6g	18g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

32g	88g	12g	15g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

19g	94g	15g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Coconut Milk, Chickpeas, Jasmine Rice, Cucumber, Fresh cilantro, Fresh Mint, Thai Chile, Rice Vinegar, Lime, Carrots, Sambal Chile Paste, Honey

OMNITARIAN

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 28^th March

VEGETARIAN

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Open-Faced Portobello Burger
Garden Salad

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Kung Pao Mushroom
Vegetable Medley
Brown Rice

14g	62g	7g	19g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Blackeye Peas Stew
Mushroom & Spinach
Quinoa

18g	64g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black-Eyed Pea, Mushroom Button, Quinoa, Tomato, Spinach, Onion, Olives, Olive Oil, Garlic, Oregano, Black Pepper

OMNITARIAN

Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 25^th March – Thursday 28^th March

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Place your order

Explore last week's food

First Delivery Monday 25th March

Lunch

Roast Fish Greek StyleBaked Sweet PotatoesBroccoli

Chicken BibimbapVegetable MedleyBrown Rice

Thai Basil MeatballsAsian-Style ZucchiniCoconut Brown Rice

Dinner

Cajun SalmonBroccoli Pesto Spaghetti

Naked Chicken FajitasMexican Brown Rice

Beef CasseroleChickpeas and BroccoliBrown Rice

Second Delivery Thursday 28th March

Lunch

Baked Lemon ChickenRoasted Brussels SproutsQuinoa Gremolata

Beef Stir FrySpring Onion with Green BeansBrown Rice

Dinner

Roasted Miso ChickenMarinated DaikonSoba Noodles

Beef BulgogiOrange-Scented BulgurPak Choi with Soybean Paste

First Delivery Monday 25th March

Lunch

Roast Fish Greek StyleBaked PumpkinsBroccoli

Golden ChickenRoasted CauliflowerFrench Beans

Thai Basil MeatballsAsian-Style ZucchiniCoconut Cauliflower "Rice"

Dinner

Cajun SalmonRoasted Asparagus and CapsicumCauliflower Pesto "Rice"

Chicken FeijoadaBlack BeansSnow Peas

Beef CasseroleMashed GreensRoasted Zucchini

Second Delivery Thursday 28th March

Lunch

Kung Pao ChickenVegetable Stir-FryCauliflower "Rice"

Beef Stir FrySpring Onion with Green BeansSauteed Vegetables

Dinner

Sesame ChickenVegetable Medley

Beef Cashew Stir-Fry

First Delivery Monday 25th March

Lunch

Thai Coconut Rice Bowl Sambal ChickpeasCilantro Mint Chutney

Black Rice and MilletMix Vegetables

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Dinner

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Vegetable CurryEggplant, Pak Choy & French BeansBrown Rice

Sundried Tomato Aglio OlioMixed Vegetables

Second Delivery Thursday 28th March

Lunch

Millet-Quinoa PilafVegetable MedleySauteed Cabbage

Open-Faced Portobello BurgerGarden Salad

Dinner

Kung Pao MushroomVegetable MedleyBrown Rice

Blackeye Peas StewMushroom & SpinachQuinoa

First Delivery Monday 25th March

Vegetable CurryEggplant, Pak Choy & French BeansBrown Rice

Sundried Tomato Aglio OlioMixed Vegetables

Black Rice and MilletMix Vegetables

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Thai Coconut Rice Bowl Sambal ChickpeasCilantro Mint Chutney

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Second Delivery Thursday 28th March

Millet-Quinoa PilafVegetable MedleySauteed Cabbage

Open-Faced Portobello BurgerGarden Salad

Kung Pao MushroomVegetable MedleyBrown Rice

Blackeye Peas StewMushroom & SpinachQuinoa

Three Cup ChickenSnow PeaBrown Rice

Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 25th March – Thursday 28th March

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th March

Roast Fish Greek Style
Baked Sweet Potatoes
Broccoli

Chicken Bibimbap
Vegetable Medley
Brown Rice

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

Cajun Salmon
Broccoli Pesto Spaghetti

Naked Chicken Fajitas
Mexican Brown Rice

Beef Casserole
Chickpeas and Broccoli
Brown Rice

Second Delivery
Thursday 28^th March

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

Roasted Miso Chicken
Marinated Daikon
Soba Noodles

Beef Bulgogi
Orange-Scented Bulgur
Pak Choi with Soybean Paste

First Delivery
Monday 25^th March

Roast Fish Greek Style
Baked Pumpkins
Broccoli

Golden Chicken
Roasted Cauliflower
French Beans

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Cauliflower "Rice"

Cajun Salmon
Roasted Asparagus and Capsicum
Cauliflower Pesto "Rice"

Chicken Feijoada
Black Beans
Snow Peas

Beef Casserole
Mashed Greens
Roasted Zucchini

Second Delivery
Thursday 28^th March

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

Sesame Chicken
Vegetable Medley

First Delivery
Monday 25^th March

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

Black Rice and Millet
Mix Vegetables

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

Sundried Tomato Aglio Olio
Mixed Vegetables

Second Delivery
Thursday 28^th March

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

Open-Faced Portobello Burger
Garden Salad

Kung Pao Mushroom
Vegetable Medley
Brown Rice

Blackeye Peas Stew
Mushroom & Spinach
Quinoa

First Delivery
Monday 25^th March

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

Sundried Tomato Aglio Olio
Mixed Vegetables

Black Rice and Millet
Mix Vegetables

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Second Delivery
Thursday 28^th March

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

Open-Faced Portobello Burger
Garden Salad

Kung Pao Mushroom
Vegetable Medley
Brown Rice

Blackeye Peas Stew
Mushroom & Spinach
Quinoa

Three Cup Chicken
Snow Pea
Brown Rice

Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 25^th March – Thursday 28^th March

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes