FITTHREE | Menu of the week : 16th December

First Delivery
Monday 16^th December

Lunch

OMNITARIAN

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, French Bean, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root

OMNITARIAN

Caribbean Chicken Stew
Carrots and Quinoa

49g	54g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Quinoa, Orange Juice, Water, Honey, Green Onion, Molasses, Olive Oil, Coriander, Ketchup, Garlic

OMNITARIAN

Beef Casserole
Chickpeas and Broccoli
Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Chicken Stock, Carrot, Brown Rice, Chickpea, Shallot, Shiitake Mushroom, Red Wine, Tomato Puree, Green Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

Dinner

OMNITARIAN

Basil Pesto Fish Fillet
Roasted Brussels Sprouts
Wholewheat Pasta

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Brussels Sprouts, Turnips, Carrot, Basil, Olive Oil, Parmesan, Garlic, Salt, Black Pepper

OMNITARIAN

Chicken Tikka
Steamed Cabbage
Brown Rice

50g	59g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Brown Rice, Yellow Onion, Low Fat Yogurt, Hot Green Chili, Tomato Puree, Garlic, Coriander, Ginger Root, Garam Masala, Canola Oil, Chili, Salt, Black Pepper, Honey

OMNITARIAN

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

46g	49g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck , Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

Second Delivery
Thursday 19^th December

Lunch

OMNITARIAN

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

48g	65g	8g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

OMNITARIAN

Irish Lamb Stew
Roasted Potato Russet
Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey

Dinner

OMNITARIAN

Roasted Turmeric Chicken
Whole-Grain Pasta

47g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Whole Wheat Pasta, Coconut Milk, Cucumber, Romaine Lettuce, Corn, Carrot, Tomato, Olive, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

OMNITARIAN

Beef Patty
Mushroom Medley and Corn Rice

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Beech Mushroom, Onion, Chicken Broth, Brown Rice, Balsamic Vinegar, Corn, Ketchup, Mustard, Honey, Rice Bran Oil, Worcestershire Sauce

First Delivery
Monday 16^th December

Lunch

LOW-CARB

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Cauliflower

42g	16g	5g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Shrimp, Chicken Breast, Kai Lan, Carrot, Edamame, Tofu, Cauliflower, Broccoli, Egg, Lime, Scallion, Garlic, Ginger, Rice Bran Oil, Salt, Pepper

LOW-CARB

Caribbean Chicken Stew
Vegetable Medley

44g	28g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Pumpkin, Chicken Breast, Carrot, Cauliflower, Chicken Broth, Olive Oil, Honey, Green Onion, Coriander, Molasses, Ginger Root, Garlic, Ketchup

LOW-CARB

Beef Casserole
Mashed Greens
Roasted Zucchini

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Zucchini, Chicken Stock, Carrot, Shallot, Shiitake Mushrooms, Pea, Red Wine, Tomato Puree, Lemon Juice, Garlic, Green Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Chives, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

Dinner

LOW-CARB

Basil Pesto Fish Fillet
Roasted Brussels Sprouts
Turnips with Dill

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Turnip, Carrot, Brussel Sprouts, Kai-Lan, Olive Oil, Basil, Parmesan, Garlic, Dill, Salt, Black Pepper

LOW-CARB

Chicken Tikka
Steamed Cabbage
Golden Cauliflower "Rice"

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Cauliflower, Yellow Onion, Low Fat Yogurt, Chicken Stock, Hot Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Golden Raisins, Cashew Nuts, Garam Masala, Canola Oil, Garlic Powder, Chili, Salt, Black Pepper

LOW-CARB

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

44g	28g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Beef Chuck, Nai Bai, Water, Tofu, Egg, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

Second Delivery
Thursday 19^th December

Lunch

LOW-CARB

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Pumpkin, Zucchini, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

LOW-CARB

Irish Lamb Stew
Roasted Pumpkin
Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey

Dinner

LOW-CARB

Roasted Turmeric Chicken
Salad
Roasted Zucchini

43g	19g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Coconut Milk, Cucumber, Romaine Lettuce, Corn, Carrot, Tomato, Olive, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

LOW-CARB

Beef Patty
Mushroom Medley
Broccoli & Carrot

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Beech Mushroom (Brown & White), Broccoli, Carrot, Onion, Balsamic Vinegar, Ketchup, Mustard, Honey, Rice Bran Oil, Worcestershire Sauce

First Delivery
Monday 16^th December

Lunch

VEGETARIAN

Green Dal
Roasted Eggplant
Tomato chutney

27g	91g	27g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Eggplant, Green Lentils, Local Spinach, Tomato, Onion, Shallot, Garlic, Mustard Seeds, Curry Powder, Coconut Milk, Lemon, Apple Cider Vinegar, Cinnamon, Olive Oil, Salt, Black Pepper

VEGETARIAN

Black Bean Taco Bowl
Pickled Onions
Guacamole

29g	70g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Black Beans, Zucchini, Yellow Squash, Red Bell Pepper, Corn Kernels, Tomato, Red Onion, Garlic, Avocado, Apple Cider Vinegar, Oregano, Paprika, Cumin, Chile Pepper, Olive Oil

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

Dinner

VEGETARIAN

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

22g	33g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Spinach, Onion, Sweet Potato, Garlic, Brussel Sprouts, Avocado, Greek Yogurt, Basil, Lemon Juice, Salt, Pepper

VEGETARIAN

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

VEGETARIAN

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

Second Delivery
Thursday 19^th December

Lunch

VEGETARIAN

Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Local Spinach, Tomato, Onion, Garlic, Ginger, Jalapeño, Cumin, Turmeric, Chile flakes, Coriander, Coconut oil, Coconut flakes

VEGETARIAN

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

22g	60g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Sweet potato, Black Bean, Tomato, Mango, Chili, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper

Dinner

VEGETARIAN

Charred Vegetable Quinoa Salad
Pickled Onion
Citrus Cumin Dressing

21g	91g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Lentils, Quinoa, Apple Cider Vinegar, Red Onion, French Beans, Yellow Squash, Corn, Mixed Greens, Garlic, Lime, Cashew Nut, Oregano, Cumin, Olive Oil, Salt, Pepper

VEGETARIAN

Sticky Sambal Tofu
Sweet Pea Mash
Pickled Peppers

23g	58g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Potatoes, Mixed Greens, Green Peas, Red pepper, Apple Cider Vinegar, Sambal paste, Garlic, Walnut, Olive Oil

First Delivery
Monday 16^th December

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

22g	33g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Spinach, Onion, Sweet Potato, Garlic, Brussel Sprouts, Avocado, Greek Yogurt, Basil, Lemon Juice, Salt, Pepper

VEGETARIAN

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

VEGETARIAN

Black Bean Taco Bowl
Pickled Onions
Guacamole

29g	70g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Black Beans, Zucchini, Yellow Squash, Red Bell Pepper, Corn Kernels, Tomato, Red Onion, Garlic, Avocado, Apple Cider Vinegar, Oregano, Paprika, Cumin, Chile Pepper, Olive Oil

VEGETARIAN

Green Dal
Roasted Eggplant
Tomato chutney

27g	91g	27g	19g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

Second Delivery
Thursday 19^th December

VEGETARIAN

Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Local Spinach, Tomato, Onion, Garlic, Ginger, Jalapeño, Cumin, Turmeric, Chile flakes, Coriander, Coconut oil, Coconut flakes

VEGETARIAN

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

22g	60g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Sweet potato, Black Bean, Tomato, Mango, Chili, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper

VEGETARIAN

Charred Vegetable Quinoa Salad
Pickled Onion
Citrus Cumin Dressing

21g	91g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Lentils, Quinoa, Apple Cider Vinegar, Red Onion, French Beans, Yellow Squash, Corn, Mixed Greens, Garlic, Lime, Cashew Nut, Oregano, Cumin, Olive Oil, Salt, Pepper

VEGETARIAN

Sticky Sambal Tofu
Sweet Pea Mash
Pickled Peppers

23g	58g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Potatoes, Mixed Greens, Green Peas, Red pepper, Apple Cider Vinegar, Sambal paste, Garlic, Walnut, Olive Oil

Available on both deliveries
Monday 16^th December – Thursday 19^th December

Homemade Muesli
Mixed Fruit
Greek Yogurt

15g	76g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato Russet, Chicken Breast, Egg, Cannellini Bean, Tomato, Thyme, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Tapioca Flour, Baking Powder, Salt, Egg, Low Fat Milk, Oatmeal, Vanilla, Mixed Berries, Greek Yogurt

First Delivery Monday 16th December

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Caribbean Chicken StewCarrots and Quinoa

Beef CasseroleChickpeas and BroccoliBrown Rice

Dinner

Basil Pesto Fish FilletRoasted Brussels SproutsWholewheat Pasta

Chicken TikkaSteamed CabbageBrown Rice

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Second Delivery Thursday 19th December

Lunch

Kung Pao ChickenTofu & Vegetable Stir-FryBrown Rice

Irish Lamb StewRoasted Potato RussetCauliflower

Dinner

Roasted Turmeric ChickenWhole-Grain Pasta

Beef PattyMushroom Medley and Corn Rice

First Delivery Monday 16th December

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Cauliflower

Caribbean Chicken StewVegetable Medley

Beef CasseroleMashed GreensRoasted Zucchini

Dinner

Basil Pesto Fish FilletRoasted Brussels SproutsTurnips with Dill

Chicken TikkaSteamed CabbageGolden Cauliflower "Rice"

Beef Fried RiceCauliflower RiceSpicy Tofu

Second Delivery Thursday 19th December

Lunch

Sesame ChickenVegetable Medley

Irish Lamb StewRoasted PumpkinCauliflower

Dinner

Roasted Turmeric ChickenSaladRoasted Zucchini

Beef PattyMushroom MedleyBroccoli & Carrot

First Delivery Monday 16th December

Lunch

Green DalRoasted EggplantTomato chutney

Black Bean Taco BowlPickled OnionsGuacamole

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Dinner

Sweet Potato TortillaRoasted Brussels SproutsAvocado Aioli

Mediterranean Chermoula EggplantApricot CouscousYogurt

Gochujang Peanut NoodlesCrispy TofuGreen Beans

Second Delivery Thursday 19th December

Lunch

Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Sweet Potato Enchiladaswith Black BeansTomato-Mango Salsa

Dinner

Charred Vegetable Quinoa Salad Pickled OnionCitrus Cumin Dressing

Sticky Sambal TofuSweet Pea MashPickled Peppers

First Delivery Monday 16th December

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Sweet Potato TortillaRoasted Brussels SproutsAvocado Aioli

Gochujang Peanut NoodlesCrispy TofuGreen Beans

Black Bean Taco BowlPickled OnionsGuacamole

Green DalRoasted EggplantTomato chutney

Mediterranean Chermoula EggplantApricot CouscousYogurt

Second Delivery Thursday 19th December

Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Sweet Potato Enchiladaswith Black BeansTomato-Mango Salsa

Charred Vegetable Quinoa Salad Pickled OnionCitrus Cumin Dressing

Sticky Sambal TofuSweet Pea MashPickled Peppers

Available on both deliveries Monday 16th December – Thursday 19th December

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Gluten-Free PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 16^th December

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Caribbean Chicken Stew
Carrots and Quinoa

Beef Casserole
Chickpeas and Broccoli
Brown Rice

Basil Pesto Fish Fillet
Roasted Brussels Sprouts
Wholewheat Pasta

Chicken Tikka
Steamed Cabbage
Brown Rice

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Second Delivery
Thursday 19^th December

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

Irish Lamb Stew
Roasted Potato Russet
Cauliflower

Roasted Turmeric Chicken
Whole-Grain Pasta

Beef Patty
Mushroom Medley and Corn Rice

First Delivery
Monday 16^th December

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Cauliflower

Caribbean Chicken Stew
Vegetable Medley

Beef Casserole
Mashed Greens
Roasted Zucchini

Basil Pesto Fish Fillet
Roasted Brussels Sprouts
Turnips with Dill

Chicken Tikka
Steamed Cabbage
Golden Cauliflower "Rice"

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

Second Delivery
Thursday 19^th December

Sesame Chicken
Vegetable Medley

Irish Lamb Stew
Roasted Pumpkin
Cauliflower

Roasted Turmeric Chicken
Salad
Roasted Zucchini

Beef Patty
Mushroom Medley
Broccoli & Carrot

First Delivery
Monday 16^th December

Green Dal
Roasted Eggplant
Tomato chutney

Black Bean Taco Bowl
Pickled Onions
Guacamole

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Second Delivery
Thursday 19^th December

Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

Charred Vegetable Quinoa Salad
Pickled Onion
Citrus Cumin Dressing

Sticky Sambal Tofu
Sweet Pea Mash
Pickled Peppers

First Delivery
Monday 16^th December

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Black Bean Taco Bowl
Pickled Onions
Guacamole

Green Dal
Roasted Eggplant
Tomato chutney

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

Second Delivery
Thursday 19^th December

Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

Charred Vegetable Quinoa Salad
Pickled Onion
Citrus Cumin Dressing

Sticky Sambal Tofu
Sweet Pea Mash
Pickled Peppers

Available on both deliveries
Monday 16^th December – Thursday 19^th December

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt