FITTHREE | Menu of the week : 24th July

First Delivery
Monday 24^th July

Lunch

OMNITARIAN

Basil Pesto Fish Fillet
Roasted Brussel Sprouts
Wholewheat Pasta

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Brussels Sprouts, Basil, Olive Oil, Parmesan, Garlic, Salt, Black Pepper

OMNITARIAN

Cantonese Braised Beef
Chinese Broccoli & White Radish
Brown Rice

46g	50g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Chinese Broccoli (Hong Kong Kai Lan), White Radish (Daikon), Brown Rice, Green Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf

OMNITARIAN

Steamed Spicy Chicken
Choy Sum
Pandan Brown Rice

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Choy Sum, Shiitake Mushroom, Brown Rice, Garlic, Black Fungus, Green Onion, Cornstarch, Soy Sauce, Shaoxing Rice Wine, Honey, Ginger Root, Sesame Oil, Pandan Leaves, Fish Sauce, Red Chili Pepper, Pepper, Salt

Dinner

OMNITARIAN

Honey-Soy Salmon
French Lentils
Ratatouille

53g	50g	21g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Lentil, Onion, Zucchini, Green Bell Pepper, Yellow Bell Pepper, Carrot, Soy Sauce, Tomato Paste, Olive Oil, Garlic, Salt, Honey, Thyme, Thyme, Bay Leaf

OMNITARIAN

Beef Bibimbap
Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Brown Rice, Shiitake Mushroom, Carrot, Pickled Daikon (White Radish, Vinegar, Salt), Tamari, Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

OMNITARIAN

Spanish Chicken
Garden Vegetables
Beans and Quinoa

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Red Bell Pepper, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

Second Delivery
Thursday 27^th July

Lunch

OMNITARIAN

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

OMNITARIAN

Roasted Chicken
Herbed Barley
Oven Baked Apples

47g	57g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Apple, Yellow Onion, Barley, Lemon Juice, Parsley, Mustard, Olive Oil, Chives, Salt, Paprika, Thyme, Black Pepper

Dinner

OMNITARIAN

Beef Chili
Brown Rice

50g	65g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Tomato, Water, Red Chili Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme

OMNITARIAN

Caribbean Chicken Stew
Carrots and Quinoa

49g	54g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Chicken Thigh, Quinoa, Orange Juice, Water, Honey, Green Onion, Molasses, Olive Oil, Coriander, Ketchup, Garlic

First Delivery
Monday 24^th July

Lunch

LOW-CARB

Basil Pesto Fish Fillet
Roasted Brussel Sprouts
Turnips with Dill

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Turnip, Brussel Sprouts, Kai-Lan, Olive Oil, Basil, Parmesan, Garlic, Dill, Salt, Black Pepper

LOW-CARB

Beef and Eggplant "Lasagna"
Almonds and Thyme
Green Beans

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Beef Chuck, Green Bean, Diced Tomato, Tomato Sauce, Yellow Onion, Cottage Cheese, Mozzarella Cheese, Peas, Egg, Almonds, Mustard, Olive Oil, Parmesan Cheese, Garlic, Salt, Thyme, Oregano, Basil, Parsley

LOW-CARB

Moroccan Chicken Stew
Cauliflower Mash

46g	28g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chicken Breast, Chicken Thigh, Onions, Red Bell Pepper, Lemon, Green Olive, Green Onion, Roasted Almond, Dried Apricot, Mustard, Ginger Root, Olive Oil, Garlic, Coriander, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

Dinner

LOW-CARB

Honey-Soy Salmon
Roasted Carrots
Ginger-Miso Eggplant

48g	30g	10g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Salmon, Carrot, Miso, Soy Sauce, Grapeseed Oil, Ginger Root, Honey, Sesame Seed, Sesame Oil, Green Onion, White Vinegar

LOW-CARB

Beef Stir Fry
Spring Onion with Green Beans
Thyme Mushrooms

44g	29g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Brown Button Mushroom, Yellow Onion, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Honey, Shaoxing Wine, Corn flour, Garlic, Grapeseed Oil, Sesame Oil, Salt, Thyme

LOW-CARB

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

52g	28g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Cauliflower, Yellow Onion, Tomato Puree, Tomato Paste, Thai Red Curry Paste, Olive Oil, Wheat Flour, Garlic, Curry Powder, Honey, Yellow Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Peppe

Second Delivery
Thursday 27^th July

Lunch

LOW-CARB

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Cauliflower Rice

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Cauliflower, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

LOW-CARB

Brazillian Chicken
Corn with Paprika
Zucchini "Pasta"

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Corn, Onion, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander ground, Black Pepper, Parsley

Dinner

LOW-CARB

Beef Meatballs
Roasted Zucchini

44g	17g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Extra Lean Minced Beef, cherry tomato, Yellow Onion, Carrot, Egg, Bread Crumbs, Olive Oil, Garlic, Paprika, Canola Oil, Basil, Salt, Parsley, Black Pepper

LOW-CARB

Crustless Chicken Quiche
Fresh Vegetables Tabbouleh
Sun-dried Tomatoes

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Broccoli, Chicken Thigh, Chicken Breast, Egg, Parsley, Egg white, Milk (Low Fat), Onion, Cottage Cheese, Sun Dried Tomato, Spring Onions, Parmesan, Olive Oil, Mint, Lemon Juice, Lemon Peel

First Delivery
Monday 24^th July

Lunch

IMPROVED!

VEGETARIAN

Millet Paella
Steamed Broccoli
Potatoes with Raisins

15g	69g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Canola Oil, White Button Mushroom, Carrot, Potatoes, Tomato Paste, Green Zucchini, Red Capsicum, Green Capsicum, Yellow Capsicum, Fresh Corn, Raisins, Thyme, Dried Oregano, Dried Basil, Liquid Aminos, Salt, Coarse Black Pepper, Broccoli, Cashew Nuts

VEGETARIAN

Tempe & Tofu Stir Fry
Organic Brown Rice
Vegetable Medley

14g	59g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Tofu, French Bean, Bok Choy, Baby Corn, Carrots, Water Chestnut, Straw Mushroom, Black Fungus, Lotus Root, Rice Bran Oil, Liquid Amino, Soy paste, Vegetarian Oyster Sauce, Salt, Pepper

IMPROVED!

VEGETARIAN

Soba Salad
Miso Dressing
Side Vegetables

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom*, Baby Potatoes, Soba*, Cherry Tomato, Romain Lettuce, Cucumber*, Carrot*, Corn, Sunflower Seed, Bean Sprouts Clean*, Red Capsicum, Balsamic Vinegar, Fine Salt*, Ground Black Pepper, Miso*, Yuzu Soy Sauce, Yuzu Juice, Sesame Seed, Almond, Honey*, Liquid Aminos*, Chinese Olives Leaves *=Organic Ingredients

Second Delivery
Thursday 27^th July

Lunch

VEGETARIAN

Vegetable Curry
Brown Rice
Green Vegetables

14g	55g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Eggplant, Tempeh, Okra, Soy Mock Fish, Tomato, Pak Choy, Ginger, French Bean, Liquid Aminos, Brown Rice Short Grain, Lemongrass, Soy Sauce Paste, Curry Powder, Curry Leaves, Red Chilli, Galangac, Rice Barn Oil, Salt

IMPROVED!

VEGETARIAN

Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

11g	57g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice*, King Oyster Mushroom*, Cashew Nuts*, Snow Peas*, Pineapple, Carrots*, Capsicum, Tomatoes, Celery, Liquid Amino*, Black Pepper, Rice Bran Oil*, Oyster Sauce Vegetarian, Soy Paste, Salt*

First Delivery
Monday 24^th July

VEGETARIAN

Millet Paella
Steamed Broccoli
Potatoes with Raisins

15g	69g	10g	16g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Tempe & Tofu Stir Fry
Organic Brown Rice
Vegetable Medley

14g	59g	8g	14g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Soba Salad
Miso Dressing
Side Vegetables

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

OMNITARIAN

Chicken Chili
Brown Rice

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Tomato, Water, Red Chili Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme

LOW-CARB

Chicken Chili
Cilantro Lime Cauliflower "Rice"

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Water, Limes, Raw, Olive Oil, Red Chili Pepper, Green Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin

Second Delivery
Thursday 27^th July

OMNITARIAN

Chicken Stir-Fry
Spring Onion and Green Beans
Brown Rice

46g	65g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Green Bean, Yellow Onion, Brown Rice, Mushroom, Chicken stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Salt

LOW-CARB

Chicken Stir-Fry
Ginger and Spring Onion
Green Beans and Thyme Mushrooms

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken (Breast & Thigh), Green Bean, Brown Button Mushroom, Yellow Onion, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn flour, Garlic, Grapeseed Oil, Sesame Oil, Salt, Thyme

Available on both deliveries
Monday 24^th July – Thursday 27^th July

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage & Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage "custom made", Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

66g	62g	26g	35g
PROTEIN	CARBS	FIBER	FAT

First Delivery Monday 24th July

Lunch

Basil Pesto Fish FilletRoasted Brussel SproutsWholewheat Pasta

Cantonese Braised BeefChinese Broccoli & White RadishBrown Rice

Steamed Spicy ChickenChoy SumPandan Brown Rice

Dinner

Honey-Soy SalmonFrench LentilsRatatouille

Beef BibimbapVegetable MedleyBrown Rice

Spanish ChickenGarden VegetablesBeans and Quinoa

Second Delivery Thursday 27th July

Lunch

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

Roasted ChickenHerbed BarleyOven Baked Apples

Dinner

Beef ChiliBrown Rice

Caribbean Chicken StewCarrots and Quinoa

First Delivery Monday 24th July

Lunch

Basil Pesto Fish FilletRoasted Brussel SproutsTurnips with Dill

Beef and Eggplant "Lasagna"Almonds and ThymeGreen Beans

Moroccan Chicken StewCauliflower Mash

Dinner

Honey-Soy SalmonRoasted CarrotsGinger-Miso Eggplant

Beef Stir FrySpring Onion with Green BeansThyme Mushrooms

Chicken CurrySauteed SpinachSpicy Cauliflower

Second Delivery Thursday 27th July

Lunch

Five-Spice BeefSauteed Mushrooms & Lotus RootCauliflower Rice

Brazillian ChickenCorn with PaprikaZucchini "Pasta"

Dinner

Beef MeatballsRoasted Zucchini

Crustless Chicken QuicheFresh Vegetables TabboulehSun-dried Tomatoes

First Delivery Monday 24th July

Lunch

Millet PaellaSteamed BroccoliPotatoes with Raisins

Tempe & Tofu Stir FryOrganic Brown Rice Vegetable Medley

Soba Salad Miso DressingSide Vegetables

Second Delivery Thursday 27th July

Lunch

Vegetable CurryBrown RiceGreen Vegetables

Black Pepper MushroomOrganic Brown RiceGreen Vegetables

First Delivery Monday 24th July

Millet PaellaSteamed BroccoliPotatoes with Raisins

Tempe & Tofu Stir FryOrganic Brown Rice Vegetable Medley

Soba Salad Miso DressingSide Vegetables

Chicken ChiliBrown Rice

Chicken ChiliCilantro Lime Cauliflower "Rice"

Second Delivery Thursday 27th July

Chicken Stir-FrySpring Onion and Green BeansBrown Rice

Chicken Stir-FryGinger and Spring OnionGreen Beans and Thyme Mushrooms

Available on both deliveries Monday 24th July – Thursday 27th July

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken Sausage & OmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 24^th July

Basil Pesto Fish Fillet
Roasted Brussel Sprouts
Wholewheat Pasta

Cantonese Braised Beef
Chinese Broccoli & White Radish
Brown Rice

Steamed Spicy Chicken
Choy Sum
Pandan Brown Rice

Honey-Soy Salmon
French Lentils
Ratatouille

Beef Bibimbap
Vegetable Medley
Brown Rice

Spanish Chicken
Garden Vegetables
Beans and Quinoa

Second Delivery
Thursday 27^th July

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

Roasted Chicken
Herbed Barley
Oven Baked Apples

Beef Chili
Brown Rice

Caribbean Chicken Stew
Carrots and Quinoa

First Delivery
Monday 24^th July

Basil Pesto Fish Fillet
Roasted Brussel Sprouts
Turnips with Dill

Beef and Eggplant "Lasagna"
Almonds and Thyme
Green Beans

Moroccan Chicken Stew
Cauliflower Mash

Honey-Soy Salmon
Roasted Carrots
Ginger-Miso Eggplant

Beef Stir Fry
Spring Onion with Green Beans
Thyme Mushrooms

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

Second Delivery
Thursday 27^th July

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Cauliflower Rice

Brazillian Chicken
Corn with Paprika
Zucchini "Pasta"

Beef Meatballs
Roasted Zucchini

Crustless Chicken Quiche
Fresh Vegetables Tabbouleh
Sun-dried Tomatoes

First Delivery
Monday 24^th July

Millet Paella
Steamed Broccoli
Potatoes with Raisins

Tempe & Tofu Stir Fry
Organic Brown Rice
Vegetable Medley

Soba Salad
Miso Dressing
Side Vegetables

Second Delivery
Thursday 27^th July

Vegetable Curry
Brown Rice
Green Vegetables

Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

First Delivery
Monday 24^th July

Millet Paella
Steamed Broccoli
Potatoes with Raisins

Tempe & Tofu Stir Fry
Organic Brown Rice
Vegetable Medley

Soba Salad
Miso Dressing
Side Vegetables

Chicken Chili
Brown Rice

Chicken Chili
Cilantro Lime Cauliflower "Rice"

Second Delivery
Thursday 27^th July

Chicken Stir-Fry
Spring Onion and Green Beans
Brown Rice

Chicken Stir-Fry
Ginger and Spring Onion
Green Beans and Thyme Mushrooms

Available on both deliveries
Monday 24^th July – Thursday 27^th July

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage & Omelette
Roasted Tomatoes