Menu for the week of November 18^th

First Delivery
Monday 18^th November

Lunch

OMNITARIAN

Roast Fish Greek Style
Baked Sweet Potatoes
Broccoli

42g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tilapia, Broccoli, Spanish Onion, Tomato, Lemon, Olive Oil, Olive, Capers, Garlic, Parsley, Salt, Black Pepper

OMNITARIAN

Piri-Piri Chicken
Zucchini
Grilled Corn

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Carrot, Onion, Ginger, Scallion, Salt, Pepper, Cayenne Pepper, Ground Cinnamon, Paprika, Oregano, Green Chili, Garlic, Red Wine Vinegar, Lemon Juice, Olive Oil, Thyme, Pickled Jalapenos, Coriander

OMNITARIAN

Beef Chili
Brown Rice

50g	65g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Tomato, Water, Red Chili Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme

Dinner

OMNITARIAN

Crustless Salmon Quiche
Tabbouleh Salad

39g	40g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Tomato, Cottage Cheese, Egg, Leek, Milk, Bulgur, Onion, Parsley, Parmesan Cheese, Mint, Lemon, Olive Oil

OMNITARIAN

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

49g	63g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Green Bean, Chicken Stock, Brown Rice, Green Capsicum, Yellow Capsicum, Red Capsicum, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

OMNITARIAN

Beef Goulash
Brown Rice
Roasted Broccoli

45g	86g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Brown Rice, Broccoli, Tomato, Yellow Onion, Red Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil

Second Delivery
Thursday 21^st November

Lunch

OMNITARIAN

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

50g	53g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Yellow Onion, Brown Rice, Low Fat Yogurt, Coconut Milk, Almond, Lemon Juice, Garlic, Honey, Olive Oil, Paprika, Curry Powder, Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin

OMNITARIAN

Beef Meatloaf
Spiced Sweet Potatoes
Sauteed Mushrooms

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Tomato, Sweet Potato, Yellow Onion, Oyster Mushrooms, Hon-Shimeji Mushrooms, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

Dinner

OMNITARIAN

Crustless Chicken Quiche
Fresh Pearl Barley Tabbouleh
Sun-dried Tomatoes

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Tomato, Egg, Barley, Parsley, Egg White, Low Fat Milk, Onion, Cottage Cheese, Green Onion, Parmesan Cheese, Olive Oil, Mint, Sun Dried Tomato, Lemon Juice, Lemon Zest

OMNITARIAN

Beef Sausage Stew
Sauerkraut
Brown Rice

42g	57g	7g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Pork Casing), Cabbage, Brown Rice, Chicken Stock, Apple Cider, Edamame, Cider Vinegar, Onion, Carrot, Turnip, Leek, Celery, Tomato Paste, Olive Oil, Garlic, Mustard, Caraway Seed, Parsley, Bay Leaf

First Delivery
Monday 18^th November

Lunch

LOW-CARB

Roast Fish Greek Style
Baked Pumpkins
Broccoli

41g	28g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tilapia, Broccoli, Spanish Onion, Tomato, Lemon, Olive Oil, Olives, Capers, Garlic, Parsley, Salt, Black Pepper

LOW-CARB

Piri-Piri Chicken
Collards Green Stew
French Beans

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, French Bean, Collard Greens, Onion, Tomato, Ginger, Scallion, Shallot, Salt, Pepper, Cayenne Pepper, Ground Cinnamon, Paprika, Oregano, Green Chili, Garlic, Red Wine Vinegar, Lemon Juice, Olive Oil, Thyme, Jalapeno, Coriander

LOW-CARB

Beef Bibimbap
Vegetable Medley
Radish "Rice"

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Chuck Roll, Spinach, Shiitake Mushroom, Carrot, Pickled Daikon (White Radish, Vinegar, Salt), Green Onion, Soy, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

Dinner

LOW-CARB

Crustless Salmon Quiche
Tabbouleh Salad

37g	21g	6g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Tomato, Cucumber, Cottage Cheese, Eggs, Leeks, Milk, Cauliflower, Onions, Parsley, Parmesan, Mint, Olive Oil, Lemon Dill

LOW-CARB

Chicken Enchiladas
Tomato-Mango Salsa
Romaine

45g	38g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato Sauce, Chicken Stock, Pumpkin, Kidney Bean, Cabbage, Tomato, Mango, Yellow Onion, Cheddar, Lime Juice, Tomato Paste, Jalapeno, Coriander, Honey, Salt, Red Chili Pepper, Garlic, Cumin, Chili, Coriander, Oregano

LOW-CARB

Beef Goulash
French Bean
Roasted Broccoli

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, French Bean, Broccoli, Tomato, Yellow Onion, Red Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil

Second Delivery
Thursday 21^st November

Lunch

LOW-CARB

Chicken Korma
Roasted Broccoli & Carrot
Tandoori Cauliflower

50g	33g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Broccoli, Carrot, Cauliflower, Yellow Onion, Low Fat Yogurt, Coconut Milk, Almond, Lemon Juice, Garlic, Olive Oil, Honey, Paprika, Salt, Curry Powder, Black Pepper, Coriander, Ginger Root, Garam Masala, Ground Cumin

LOW-CARB

Beef Meatloaf
Spicy Brinjal
Sauteed Mushrooms

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Brinjal (Eggplant), Tomato, Yellow Onion, Oyster Mushrooms, Hon-Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

Dinner

LOW-CARB

Crustless Chicken Quiche
Fresh Vegetables Tabbouleh
Sun-dried Tomatoes

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Broccoli, Chicken Thigh, Chicken Breast, Egg, Parsley, Egg White, Milk (Low Fat), Onion, Cottage Cheese, Sun Dried Tomato, Spring Onion, Parmesan, Olive Oil, Mint, Lemon Juice, Lemon Peel

LOW-CARB

Beef Sausage Stew
Sauerkraut
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Pork Casing), Cauliflower, Cabbage, Chicken Stock, Apple Cider, Cider Vinegar, Onion, Carrot, Edamame, Turnip, Leek, Celery, Green Onion, Mustard, Garlic, Tomato Paste, Parsley, Olive Oil, Mustard, Caraway Seed, Bay Leaf

First Delivery
Monday 18^th November

Lunch

VEGETARIAN

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

VEGETARIAN

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

21g	38g	7g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Turnips, Carrot, Cabbage, Pineapple, Sweet Potato, Baby Kai-Lan, Cucumber, Peanut, Sesame, Chilli, Soybean Paste, Lemongrass, Lime, Ginger, Galangal, Onion

VEGETARIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Shitake Mushroom, Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Tumeric, Pepper, Salt

Dinner

VEGETARIAN

Thai Massaman Curry
with Tofu & Jackfruit
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Young Jackfruit, Carrot, Radish, Pumpkin, Sweet Potato, Tofu, Thai Eggplant, Baby Bok Choy, Black rice, Coconut Milk, Coconut Oil, Lemongrass, Chilli Galangal, Onions, Ginger, Garlic, Tumeric, Cumin, Lime, Salt, Pepper

VEGETARIAN

Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

VEGETARIAN

Thai Basil Stir Fry
Vegetable Medley
Brown Rice

19g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Shitake mushroom, Tempeh, Tofu, French bean, Okra, Cauliflower, Carrot, Baby Corn, Tomato, Red Capsicum, Round Cabbage, Broccoli, Thai Basil, Rice Bran Oil, Lemongrass, Chilli, Soybean Paste, Lime juice, Salt, Pepper

Second Delivery
Thursday 21^st November

Lunch

VEGETARIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

NEW!

VEGETARIAN

Greek Salad
Za’atar Eggplant & Feta
Whole Wheat Pita

18g	44g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Pita, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

Dinner

VEGETARIAN

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

18g	96g	16g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Sweet Potato, Black Bean, Tomato, Garlic, Onion, Shallot, Avocado, Cilantro, Lime, Jalapeno, Greek Yogurt, Olive Oil

VEGETARIAN

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

26g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

First Delivery
Monday 18^th November

VEGETARIAN

Thai Basil Stir Fry
Vegetable Medley
Brown Rice

19g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Shitake Mushroom, Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Tumeric, Pepper, Salt

VEGETARIAN

Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

F45 Vegetarian

Sesame Tofu Stir-Fry
with Vegetables

22g	9g	0g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

VEGETARIAN

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

21g	38g	7g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Turnips, Carrot, Cabbage, Pineapple, Sweet Potato, Baby Kai-Lan, Cucumber, Peanut, Sesame, Chilli, Soybean Paste, Lemongrass, Lime, Ginger, Galangal, Onion

F45 Vegetarian

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

21g	38g	7g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Turnips, Carrot, Cabbage, Pineapple, Sweet Potato, Baby Kai-Lan, Cucumber, Peanut, Sesame, Chilli, Soybean Paste, Lemongrass, Lime, Ginger, Galangal, Onion

VEGETARIAN

Thai Massaman Curry
with Tofu & Jackfruit
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

F45 Vegetarian

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

13g	44g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

F45 Vegetarian

Chickpea Massaman Curry
with Tofu & Jackfruit
Baby Bok Choy

15g	34g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Young Jackfruit, Carrot, Radish, Pumpkin, Sweet Potato, Tofu, Thai Eggplant, Baby Bok Choy, Coconut Milk, Coconut Oil, Lemongrass, Chilli Galangal, Onions, Ginger, Garlic, Tumeric, Cumin, Lime, Salt, Pepper

OMNITARIAN

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

49g	53g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Mango, Wild Rice, Brown Rice, Soy Sauce, White Vinegar, Apple Cider Vinegar, Onion, Olive Oil, Jalapeno, Coriander, Honey, Garlic, Ginger Root, Bay Leaf, Black Peppercorn, Salt

LOW-CARB

Chicken Adobo
Roasted Broccoli
Tomato-Mango Salsa

46g	24g	5g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Tomato, Mango, Soy Sauce, Yellow Onion, White Vinegar, Apple Cider Vinegar, Green Onion, Olive Oil, Jalapeno, Coriander, Garlic, Honey, Sesame Oil, Black Pepper, Ginger Root, Bay Leaf

Second Delivery
Thursday 21^st November

VEGETARIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

F45 Vegetarian

Sesame Tofu Stir-Fry
with Vegetables

22g	9g	0g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

VEGETARIAN

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

26g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

VEGETARIAN

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

18g	96g	16g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Sweet Potato, Black Bean, Tomato, Garlic, Onion, Shallot, Avocado, Cilantro, Lime, Jalapeno, Greek Yogurt, Olive Oil

F45 Vegetarian

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

14g	48g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Black Bean, Tomato, Garlic, Onion, Shallot, Avocado, Cilantro, Lime, Jalapeno, Greek Yogurt, Olive Oil

VEGETARIAN

Greek Salad
Za’atar Eggplant & Feta
Whole Wheat Pita

18g	44g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Pita, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

F45 Vegetarian

Greek Salad
Za’atar Eggplant
Marinated Feta

21g	14g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

OMNITARIAN

Chicken Basquaise
Brown Rice
Roasted Veggies

50g	67g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Red Capsicum, Green Capsicum, Corn, Carrot, Pea, Brown Rice, Water, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Coriander, Black Pepper, Cayenne Pepper, Salt

LOW-CARB

Chicken Basquaise
Cauliflower "Rice"
Roasted Carrots

47g	25g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Tomato, Red Capsicum, Green Capsicum, Carrot, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Lemon Juice, Parsley, Green Olive, Salt, Coriander, Black Pepper, Cayenne Pepper, Garlic

Available on both deliveries
Monday 18^th November – Thursday 21^st November

Homemade Muesli
Mixed Fruit
Greek Yogurt

15g	76g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato Russet, Chicken Breast, Egg, Cannellini Bean, Tomato, Thyme, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Tapioca Flour, Baking Powder, Salt, Egg, Low Fat Milk, Oatmeal, Vanilla, Mixed Berries, Greek Yogurt

Place your order

Explore last week's food

First Delivery Monday 18th November

Lunch

Roast Fish Greek StyleBaked Sweet PotatoesBroccoli

Piri-Piri ChickenZucchini Grilled Corn

Beef ChiliBrown Rice

Dinner

Crustless Salmon QuicheTabbouleh Salad

Chicken Curry Dhaba StyleKerala Green BeansBrown Rice

Beef GoulashBrown RiceRoasted Broccoli

Second Delivery Thursday 21st November

Lunch

Chicken KormaRoasted Tandoori CauliflowerBrown Rice

Beef MeatloafSpiced Sweet PotatoesSauteed Mushrooms

Dinner

Crustless Chicken QuicheFresh Pearl Barley TabboulehSun-dried Tomatoes

Beef Sausage StewSauerkrautBrown Rice

First Delivery Monday 18th November

Lunch

Roast Fish Greek StyleBaked PumpkinsBroccoli

Piri-Piri ChickenCollards Green Stew French Beans

Beef BibimbapVegetable MedleyRadish "Rice"

Dinner

Crustless Salmon QuicheTabbouleh Salad

Chicken EnchiladasTomato-Mango SalsaRomaine

Beef GoulashFrench BeanRoasted Broccoli

Second Delivery Thursday 21st November

Lunch

Chicken KormaRoasted Broccoli & CarrotTandoori Cauliflower

Beef MeatloafSpicy BrinjalSauteed Mushrooms

Dinner

Crustless Chicken QuicheFresh Vegetables TabboulehSun-dried Tomatoes

Beef Sausage StewSauerkrautCauliflower Mash

First Delivery Monday 18th November

Lunch

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

Indonesian Gado-Gadowith Crunchy VegetablesPeanut Sauce

Butter MasalaTofu and TempehSteamed Broccoli

Dinner

Thai Massaman Currywith Tofu & JackfruitBlack Rice

Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

Thai Basil Stir FryVegetable MedleyBrown Rice

Second Delivery Thursday 21st November

Lunch

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

Greek SaladZa’atar Eggplant & FetaWhole Wheat Pita

Dinner

Loaded Sweet Potato NachosChipotle Black BeansAvocado Salsa

Sesame Tofu Stir-Frywith VegetablesBrown Rice

First Delivery Monday 18th November

Thai Basil Stir FryVegetable MedleyBrown Rice

Butter MasalaTofu and TempehSteamed Broccoli

Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

Sesame Tofu Stir-Frywith Vegetables

Indonesian Gado-Gadowith Crunchy VegetablesPeanut Sauce

Indonesian Gado-Gadowith Crunchy VegetablesPeanut Sauce

Thai Massaman Currywith Tofu & JackfruitBlack Rice

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

Chickpea Massaman Currywith Tofu & JackfruitBaby Bok Choy

Chicken AdoboRice MedleyTomato-Mango Salsa

Chicken AdoboRoasted BroccoliTomato-Mango Salsa

Second Delivery Thursday 21st November

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

Sesame Tofu Stir-Frywith Vegetables

Sesame Tofu Stir-Frywith VegetablesBrown Rice

Loaded Sweet Potato NachosChipotle Black BeansAvocado Salsa

Loaded Sweet Potato NachosChipotle Black BeansAvocado Salsa

Greek SaladZa’atar Eggplant & FetaWhole Wheat Pita

Greek SaladZa’atar EggplantMarinated Feta

Chicken BasquaiseBrown RiceRoasted Veggies

Chicken BasquaiseCauliflower "Rice"Roasted Carrots

Available on both deliveries Monday 18th November – Thursday 21st November

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Gluten-Free PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th November

Roast Fish Greek Style
Baked Sweet Potatoes
Broccoli

Piri-Piri Chicken
Zucchini
Grilled Corn

Beef Chili
Brown Rice

Crustless Salmon Quiche
Tabbouleh Salad

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

Beef Goulash
Brown Rice
Roasted Broccoli

Second Delivery
Thursday 21^st November

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

Beef Meatloaf
Spiced Sweet Potatoes
Sauteed Mushrooms

Crustless Chicken Quiche
Fresh Pearl Barley Tabbouleh
Sun-dried Tomatoes

Beef Sausage Stew
Sauerkraut
Brown Rice

First Delivery
Monday 18^th November

Roast Fish Greek Style
Baked Pumpkins
Broccoli

Piri-Piri Chicken
Collards Green Stew
French Beans

Beef Bibimbap
Vegetable Medley
Radish "Rice"

Crustless Salmon Quiche
Tabbouleh Salad

Chicken Enchiladas
Tomato-Mango Salsa
Romaine

Beef Goulash
French Bean
Roasted Broccoli

Second Delivery
Thursday 21^st November

Chicken Korma
Roasted Broccoli & Carrot
Tandoori Cauliflower

Beef Meatloaf
Spicy Brinjal
Sauteed Mushrooms

Crustless Chicken Quiche
Fresh Vegetables Tabbouleh
Sun-dried Tomatoes

Beef Sausage Stew
Sauerkraut
Cauliflower Mash

First Delivery
Monday 18^th November

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Thai Massaman Curry
with Tofu & Jackfruit
Black Rice

Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

Thai Basil Stir Fry
Vegetable Medley
Brown Rice

Second Delivery
Thursday 21^st November

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

Greek Salad
Za’atar Eggplant & Feta
Whole Wheat Pita

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

First Delivery
Monday 18^th November

Thai Basil Stir Fry
Vegetable Medley
Brown Rice

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

Sesame Tofu Stir-Fry
with Vegetables

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

Thai Massaman Curry
with Tofu & Jackfruit
Black Rice

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

Chickpea Massaman Curry
with Tofu & Jackfruit
Baby Bok Choy

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

Chicken Adobo
Roasted Broccoli
Tomato-Mango Salsa

Second Delivery
Thursday 21^st November

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

Sesame Tofu Stir-Fry
with Vegetables

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

Greek Salad
Za’atar Eggplant & Feta
Whole Wheat Pita

Greek Salad
Za’atar Eggplant
Marinated Feta

Chicken Basquaise
Brown Rice
Roasted Veggies

Chicken Basquaise
Cauliflower "Rice"
Roasted Carrots

Available on both deliveries
Monday 18^th November – Thursday 21^st November

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt