Menu for the week of June 24^th

First Delivery
Monday 24^th June

Lunch

OMNITARIAN

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

47g	37g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Celeriac, Beetroot, Tomato, Olives, Olive Oil, Salt, Black Pepper, Caper, Basil

OMNITARIAN

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Red Capsicum, Onion, Asparagus, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

OMNITARIAN

Beef Sausage Stew
Sauerkraut
Brown Rice

42g	57g	7g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Pork Casing), Cabbage, Brown Rice, Chicken Stock, Apple Cider, Edamame, Cider Vinegar, Onion, Carrot, Turnip, Leek, Celery, Tomato Paste, Olive Oil, Garlic, Mustard, Caraway Seed, Parsley, Bay Leaf

Dinner

OMNITARIAN

Crustless Salmon Quiche
Tabbouleh Salad

39g	40g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Tomato, Cottage Cheese, Egg, Leek, Milk, Bulgur, Onion, Parsley, Parmesan Cheese, Mint, Lemon, Olive Oil

OMNITARIAN

Chicken Moussaka
Greek Salad

45g	45g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomatoes, Chicken Breast, Chicken Thigh, Greek Yogurt, Carrot, Feta Cheese, Cucumber, Tomato, Onion, White Wine, Egg, Parsley, Parmesan, Olive Oil, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

OMNITARIAN

Beef Patty
Mushroom Medley and Corn Rice

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Beech Mushroom, Onion, Chicken Broth, Brown Rice, Balsamic Vinegar, Corn, Ketchup, Mustard, Honey, Rice Bran Oil, Worcestershire Sauce

Second Delivery
Thursday 27^th June

Lunch

OMNITARIAN

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

49g	63g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Green Bean, Chicken Stock, Brown Rice, Green Capsicum, Yellow Capsicum, Red Capsicum, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

OMNITARIAN

Beef Feijoada
Black Beans, Snow Peas
Brown Rice

41g	54g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Snow Pea, Brown Rice, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Bay Leaf

Dinner

OMNITARIAN

Roasted Chicken
Herbed Barley
Apple Chutney

47g	57g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Apple, Yellow Onion, Barley, Lemon Juice, Parsley, Mustard, Olive Oil, Chives, Salt, Paprika, Thyme, Black Pepper, Cinnamon Stick, Star Anise, Honey

OMNITARIAN

Korean Beef Stir-Fry
Barley Rice
Spinach Namul

46g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Spinach, Chicken Stock, Cabbage, Barley, Spring Onion, Chives, Onion, Carrot, Garlic, Yellow Capsicum, Soy Sauce (Gluten Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Sesame Seed, Salt

First Delivery
Monday 24^th June

Lunch

LOW-CARB

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

42g	31g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Cauliflower, Celeriac, Beetroot, Tomato, Low Fat Milk, Egg White, Olives, Olive Oil, Salt, Black Pepper, Caper, Cornstarch, Basil

LOW-CARB

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Pumpkin, Zucchini, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

LOW-CARB

Naked Beef Fajitas
Mexican Cauliflower "Rice"

45g	23g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Cauliflower, Green Capsicum, Red Capsicum, Yellow Onion, Tomato, Olive Oil, Lime Juice, Tomato Paste, Chili, Garlic Powder, Onion Powder, Honey, Garlic, Cayenne Pepper, Coriander, Cornstarch, Ground Cumin

Dinner

LOW-CARB

Crustless Salmon Quiche
Tabbouleh Salad

37g	21g	6g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Tomato, Cucumber, Cottage Cheese, Eggs, Leeks, Milk, Cauliflower, Onions, Parsley, Parmesan, Mint, Olive Oil, Lemon Dill

LOW-CARB

Chicken Moussaka
Light Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomatoes, Chicken Breast, Chicken Thigh, Greek Yogurt, Carrot, Feta Cheese, Cucumber, Onion, White Wine, Egg, Parsley, Parmesan, Olive Oil, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

LOW-CARB

Beef Patty
Mushroom Medley
Broccoli

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Beech Mushroom (Brown & White), Broccoli, Onion, Balsamic Vinegar, Ketchup, Mustard, Honey, Rice Bran Oil, Worcestershire Sauce

Second Delivery
Thursday 27^th June

Lunch

LOW-CARB

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

LOW-CARB

Roasted Lamb Leg
Herbed Cauliflower
Watercress

46g	16g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Cauliflower, Watercress, Yellow Onion, Green Apple, Kombu Seaweed, Minced Garlic, Paprika, Dried Tarragon, Dried Thyme, Dried Parsley, Dried Rosemary, Garlic Powder, English Parsley, Dill, Italian Basil, Thyme, Mint Leaf, Olive Oil, Gluten Free Soy Sauce, Beef Stock, Mirin, Salt, Coarse Black Pepper, Wholegrain Mustard

Dinner

LOW-CARB

Tarragon Yogurt Chicken
French Beans
Pea Puree

51g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Peas, Green Bean, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

LOW-CARB

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Been Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

First Delivery
Monday 24^th June

Lunch

VEGETARIAN

Tofu Katsu
Red Quinoa
Lemon Tahini Sauce

38g	75g	11g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red quinoa, Firm Tofu, Kai-Lan, Eggs, Gluten-Free Panko, Lemon, Tahini, Garlic, Olive Oil

VEGETARIAN

Tempeh Vegetable Korma
Basmati Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Basmati rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

VEGETARIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Black Rice, Monkey Mushroom, Eggplant, Baby Corn, Capsicum, Carrot, Lotus Root, Celery, Cauliflower, Bun Shimeji Mushroom, Kai Lan, Liquid Amino, Rice Bran Oil, Vegetarian Oyster Sauce, Salt, Pepper, Sesame Oil

Dinner

VEGETARIAN

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

26g	81g	13g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Carrots, Chinese Broccoli, Millet Couscous, Cumin, Garlic, Fresh Dill, Cucumber, Yogurt, Lemon, Ras-El-Hanout spice blend, Olive Oil, Salt, Pepper

VEGETARIAN

Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: French Bean, Broccoli, Carrot, Tofu, Tempeh, Thai Baby Eggplant, Liquid Aminos, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

VEGETARIAN

Soba Salad
Miso Dressing
Side Vegetable

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Baby Potato, Soba, Cherry Tomato, Romain Lettuce, Cucumber, Carrot, Corn, Sunflower Seed, Bean Sprout, Red Capsicum, Balsamic Vinegar, Salt, Black Pepper, Miso, Yuzu Soy Sauce, Yuzu Juice, Sesame Seed, Almond, Honey, Liquid Amino, Chinese Olive Leaf

Second Delivery
Thursday 27^th June

Lunch

VEGETARIAN

Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

VEGETARIAN

Cuban-Style Black Bean Tacos
Pickled Onions
Guacamole

29g	70g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Beans, Brown Rice, Tomato, Red Onion, Garlic, Avocado, Jalapeno, Apple Cider Vinegar, Oregano, Paprika, Cumin, Chile Pepper, Olive Oil

Dinner

VEGETARIAN

Roasted Vegetable Hummus Bowl
with Za'atar Tofu & Couscous

33g	92g	21g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Tofu, Zucchini, Tomato, Eggplant, Cucumber, Chickpeas, Za'atar, Whole-Wheat Pita, Lemon, Garlic, Olive Oil, Salt, Pepper

VEGETARIAN

Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

First Delivery
Monday 24^th June

VEGETARIAN

Soba Salad
Miso Dressing
Side Vegetable

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

26g	81g	13g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Carrots, Chinese Broccoli, Millet Couscous, Cumin, Garlic, Fresh Dill, Cucumber, Yogurt, Lemon, Ras-El-Hanout spice blend, Olive Oil, Salt, Pepper

VEGETARIAN

Tofu Katsu
Red Quinoa
Lemon Tahini Sauce

38g	75g	11g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red quinoa, Firm Tofu, Kai-Lan, Eggs, Gluten-Free Panko, Lemon, Tahini, Garlic, Olive Oil

VEGETARIAN

Tempeh Vegetable Korma
Basmati Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Basmati rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

OMNITARIAN

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 27^th June

VEGETARIAN

Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Cuban-Style Black Bean Tacos
Pickled Onions
Guacamole

29g	70g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Beans, Brown Rice, Tomato, Red Onion, Garlic, Avocado, Jalapeno, Apple Cider Vinegar, Oregano, Paprika, Cumin, Chile Pepper, Olive Oil

VEGETARIAN

Roasted Vegetable Hummus Bowl
with Za'atar Tofu & Couscous

33g	92g	21g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Tofu, Zucchini, Tomato, Eggplant, Cucumber, Chickpeas, Za'atar, Whole-Wheat Pita, Lemon, Garlic, Olive Oil, Salt, Pepper

OMNITARIAN

Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 24^th June – Thursday 27^th June

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Place your order

Explore last week's food

First Delivery Monday 24th June

Lunch

Baked Fish with TomatoRoot VegetablesWholemeal Spaghetti

Sesame ChickenBrown RiceMixed Vegetables

Beef Sausage StewSauerkrautBrown Rice

Dinner

Crustless Salmon QuicheTabbouleh Salad

Chicken MoussakaGreek Salad

Beef PattyMushroom Medley and Corn Rice

Second Delivery Thursday 27th June

Lunch

Chicken Curry Dhaba StyleKerala Green BeansBrown Rice

Beef FeijoadaBlack Beans, Snow PeasBrown Rice

Dinner

Roasted ChickenHerbed BarleyApple Chutney

Korean Beef Stir-FryBarley RiceSpinach Namul

First Delivery Monday 24th June

Lunch

Baked Fish with TomatoRoot VegetablesCauliflower Terrine

Sesame ChickenVegetable Medley

Naked Beef FajitasMexican Cauliflower "Rice"

Dinner

Crustless Salmon QuicheTabbouleh Salad

Chicken MoussakaLight Greek Salad

Beef PattyMushroom MedleyBroccoli

Second Delivery Thursday 27th June

Lunch

Kung Pao ChickenVegetable Stir-FryCauliflower "Rice"

Roasted Lamb LegHerbed CauliflowerWatercress

Dinner

Tarragon Yogurt ChickenFrench BeansPea Puree

Korean Beef Stir-FrySpinach NamulSeasoned Bean Sprouts

First Delivery Monday 24th June

Lunch

Tofu KatsuRed QuinoaLemon Tahini Sauce

Tempeh Vegetable KormaBasmati RiceMango Chutney

Black Rice and MilletMix Vegetables

Dinner

Moroccan Spiced TempehCarrot Puree and CouscousTzatziki Sauce

Green Curry TofuWith VegetableCoconut Millet

Soba Salad Miso DressingSide Vegetable

Second Delivery Thursday 27th June

Lunch

Sundried Tomato Aglio OlioMixed Vegetables

Cuban-Style Black Bean TacosPickled OnionsGuacamole

Dinner

Roasted Vegetable Hummus Bowl with Za'atar Tofu & Couscous

Tofu Tom Yum MushroomBrown Rice

First Delivery Monday 24th June

Soba Salad Miso DressingSide Vegetable

Black Rice and MilletMix Vegetables

Green Curry TofuWith VegetableCoconut Millet

Moroccan Spiced TempehCarrot Puree and CouscousTzatziki Sauce

Tofu KatsuRed QuinoaLemon Tahini Sauce

Tempeh Vegetable KormaBasmati RiceMango Chutney

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Second Delivery Thursday 27th June

Sundried Tomato Aglio OlioMixed Vegetables

Tofu Tom Yum MushroomBrown Rice

Cuban-Style Black Bean TacosPickled OnionsGuacamole

Roasted Vegetable Hummus Bowl with Za'atar Tofu & Couscous

Three Cup ChickenSnow PeaBrown Rice

Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 24th June – Thursday 27th June

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 24^th June

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

Sesame Chicken
Brown Rice
Mixed Vegetables

Beef Sausage Stew
Sauerkraut
Brown Rice

Crustless Salmon Quiche
Tabbouleh Salad

Chicken Moussaka
Greek Salad

Beef Patty
Mushroom Medley and Corn Rice

Second Delivery
Thursday 27^th June

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

Beef Feijoada
Black Beans, Snow Peas
Brown Rice

Roasted Chicken
Herbed Barley
Apple Chutney

Korean Beef Stir-Fry
Barley Rice
Spinach Namul

First Delivery
Monday 24^th June

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

Sesame Chicken
Vegetable Medley

Naked Beef Fajitas
Mexican Cauliflower "Rice"

Crustless Salmon Quiche
Tabbouleh Salad

Chicken Moussaka
Light Greek Salad

Beef Patty
Mushroom Medley
Broccoli

Second Delivery
Thursday 27^th June

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

Roasted Lamb Leg
Herbed Cauliflower
Watercress

Tarragon Yogurt Chicken
French Beans
Pea Puree

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

First Delivery
Monday 24^th June

Tofu Katsu
Red Quinoa
Lemon Tahini Sauce

Tempeh Vegetable Korma
Basmati Rice
Mango Chutney

Black Rice and Millet
Mix Vegetables

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

Green Curry Tofu
With Vegetable
Coconut Millet

Soba Salad
Miso Dressing
Side Vegetable

Second Delivery
Thursday 27^th June

Sundried Tomato Aglio Olio
Mixed Vegetables

Cuban-Style Black Bean Tacos
Pickled Onions
Guacamole

Roasted Vegetable Hummus Bowl
with Za'atar Tofu & Couscous

Tofu Tom Yum
Mushroom
Brown Rice

First Delivery
Monday 24^th June

Soba Salad
Miso Dressing
Side Vegetable

Black Rice and Millet
Mix Vegetables

Green Curry Tofu
With Vegetable
Coconut Millet

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

Tofu Katsu
Red Quinoa
Lemon Tahini Sauce

Tempeh Vegetable Korma
Basmati Rice
Mango Chutney

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Second Delivery
Thursday 27^th June

Sundried Tomato Aglio Olio
Mixed Vegetables

Tofu Tom Yum
Mushroom
Brown Rice

Cuban-Style Black Bean Tacos
Pickled Onions
Guacamole

Roasted Vegetable Hummus Bowl
with Za'atar Tofu & Couscous

Three Cup Chicken
Snow Pea
Brown Rice

Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 24^th June – Thursday 27^th June

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes