Menu for the week of January 24^th

First Delivery
Monday 24^th January

Lunch

Spiced Tuna and Cuttlefish Patty
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

46g	45g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cuttlefish, Potato, Onion, Cucumber, Green Peas, Spring Onions, Garlic, Capers, Chives, Gherkins, Dijon Mustard, Wholegrain Mustard, Cumin, Coriander Powder, Cajun Spice, Yoghurt, Lemon, Anchovies, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Basmati Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Basmati Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Water, Coriander, Brown Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Red Capsicum, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Snow Pea, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Snow Pea, Ginger, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 27^th January

Lunch

Spicy Chicken Bolognese
Whole Grain Pasta
Broccoli

53g	60g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato Sauce, Tomato, Whole Grain Penne, Brown Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

46g	49g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Brown Rice, Shiitake Mushroom, Carrot, White Radish (Daikon), Kimchi, Gochujang Paste, Soy, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Hon-Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 24^th January

Lunch

Spiced Tuna and Cuttlefish Patty
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

45g	34g	6g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cuttlefish, Pumpkin, Onion, Cucumber, Green Peas, Spring Onions, Garlic, Capers, Chives, Gherkins, Dijon Mustard, Wholegrain Mustard, Cumin, Coriander Powder, Cajun Spice, Yoghurt, Lemon, Anchovies, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower Rice

30g	31g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Brown Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

51g	34g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Red Capsicum, Mushroom Button, Pumpkin, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Snow Pea, Carrot

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Carrot, Sweet Pea, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili Pepper, Basil, Salt, Cayenne Pepper, Paprika, Lime Juice

STANDARD | XL

Second Delivery
Thursday 27^th January

Lunch

Spicy Chicken Bolognese
Konjac Noodles
Broccoli

48g	29g	8g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Konjac Noodle, Carrot, Red Capsicum, Yellow Capsicum, Diced Tomato, Tomato Sauce, Brown Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Radish (Daikon), Chicken Thigh, Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Soy, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Beef Meatloaf
Spicy Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Oyster Mushrooms, Hon-Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 24^th January

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Carrot, Cabbage, Purple Cabbage, Red Pepper, Currants, Apple Cider Vinegar, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf,

STANDARD | XL

Second Delivery
Thursday 27^th January

Lunch

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Baby kai-Lan, Taro, Baby Corn, Shiitake Mushroom, Spring Onion, Sesame Oil, Five-Spice Powder, Dark Soy Sauce

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 24^th January

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Second Delivery
Thursday 27^th January

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Baby kai-Lan, Taro, Baby Corn, Shiitake Mushroom, Spring Onion, Sesame Oil, Five-Spice Powder, Dark Soy Sauce

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Available on both deliveries
Monday 24^th January – Thursday 27^th January

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 24th January

Lunch

Spiced Tuna and Cuttlefish PattyPotato and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsBasmati Raisins Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Snow Pea, Shitake Mushroom

Second Delivery Thursday 27th January

Lunch

Spicy Chicken BologneseWhole Grain PastaBroccoli

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 24th January

Lunch

Spiced Tuna and Cuttlefish PattyPumpkin and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower Rice

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Thai Basil BeefSpicy EggplantBaby Corn, Snow Pea, Carrot

Second Delivery Thursday 27th January

Lunch

Spicy Chicken BologneseKonjac Noodles Broccoli

Kung Pao BeefAsian Vegetables

Dinner

Chicken BibimbapAsian Vegetable Medley

Beef MeatloafSpicy BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 24th January

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Dinner

Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 27th January

Lunch

(Vegan) Green Curry TofuWith VegetableCoconut Millet

(Vegan) 'Clay Pot' RiceGrilled Tofu

Dinner

Garam Masala Shepherd's Pie

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 24th January

Butter MasalaTofu and TempehSteamed Broccoli

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Mediterranean Shepherd's PieSide Salad

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 27th January

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Garam Masala Shepherd's Pie

(Vegan) 'Clay Pot' RiceGrilled Tofu

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

Available on both deliveries Monday 24th January – Thursday 27th January

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 24^th January

Spiced Tuna and Cuttlefish Patty
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Basmati Raisins Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Snow Pea, Shitake Mushroom

Second Delivery
Thursday 27^th January

Spicy Chicken Bolognese
Whole Grain Pasta
Broccoli

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 24^th January

Spiced Tuna and Cuttlefish Patty
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower Rice

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Thai Basil Beef
Spicy Eggplant
Baby Corn, Snow Pea, Carrot

Second Delivery
Thursday 27^th January

Spicy Chicken Bolognese
Konjac Noodles
Broccoli

Kung Pao Beef
Asian Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Beef Meatloaf
Spicy Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 24^th January

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 27^th January

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) 'Clay Pot' Rice
Grilled Tofu

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 24^th January

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

Mediterranean Shepherd's Pie
Side Salad

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 27^th January

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) 'Clay Pot' Rice
Grilled Tofu

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

Available on both deliveries
Monday 24^th January – Thursday 27^th January

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg