Menu for the week of July 20^th

First Delivery
Monday 20^th July

Lunch

Chili Lime Baked Fish
Saffron Couscous
Roasted Vegetables

36g	49g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Couscous, Eggplant, Carrot, Red Capsicum, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Saffron

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Okra and Tomatoes

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Tomato, Okra, Onion, Tomatoes, Whole Wheat Pasta, Spinach, Celery, Green Capsicum, Garlic, Honey, Olive Oil, Cumin

STANDARD | XL

Indian Spiced Lamb Curry
Brown Rice

30g	68g	0g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato, Cauliflower, Green Bean, Brown Rice, Tomato, Brown Onion, Garlic, Red Chili, Garam Masala, Turmeric, Nutmeg, Cinnamon, Salt, Olive Oil

STANDARD | XL

Dinner

Seabass Brandade
Potato
Pickled Beetroot & Watercress

47g	43g	4g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Beetroot, Potato, Watercress, Low Fat Milk, Onion, Leek, Garlic, Parmesan, Parsley, Thyme, Olive Oil, Bay Leaf

STANDARD | XL

Hawaiian Chicken
Bulgur Salad
Pineapple

48g	46g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bulgur, Pineapple Juice, Red Capsicum, Pineapple, Cucumber, Romaine Lettuce, Olive Oil, Ketchup, Soy Sauce (Gluten Free), Garlic, Ginger, Salt, Black Pepper

STANDARD | XL

Beef Bulgogi
Orange-Scented Bulgur
Pak Choi with Soybean Paste

49g	61g	14g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pak-Choi, Bulgur, Spring Onion, Orange Juice, Carrot, Onion, Soy Sauce (Gluten-Free), Dried Apricot, Sesame Seed, Gochujang Paste, Garlic, Sesame Oil, Rice Bran Oil, Vinegar, Ginger, Orange Peel, Ground Cumin, Honey, Cinnamon Stick

STANDARD | XL

Second Delivery
Thursday 23^rd July

Lunch

Tandoori Chicken
Spinach Puree
Sweet Potato

47g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Sweet Potato, Spinach, Onion, Potato, Yogurt, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil

STANDARD | XL

Lamb Korma
Spiced Brown Rice
Baked Cheddar Cauliflower

42g	66g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Cauliflower, Brown Rice, Yogurt, Onion, Cheddar Cheese, French Bean, Red Pepper, Shallot, Cardamon, Turmeric, Clove, Ginger, Garlic, Cinnamon, Coriander Powder, Chili, Milk, Butter, Flour, Olive Oil

STANDARD | XL

Dinner

Steamed Spicy Chicken
Choy Sum
Pandan Brown Rice

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Choy Sum, Shiitake Mushroom, Brown Rice, Garlic, Black Fungus, Green Onion, Cornstarch, Soy Sauce, Shaoxing Rice Wine, Honey, Ginger Root, Sesame Oil, Pandan Leaves, Fish Sauce, Red Chili Pepper, Pepper, Salt

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

48g	56g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Quinoa, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

First Delivery
Monday 20^th July

Lunch

Chili Lime Baked Fish
Roasted Vegetables
Cherry Tomatoes

31g	19g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Eggplant, Carrot, Red Capsicum, Cherry Tomato, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric

STANDARD | XL

Baked Spinach Meatballs
Zucchini
Okra and Tomatoes

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Tomato, Zucchini, Okra, Yellow Onion, Red Onion, Spinach, Celery, Green Bell Pepper, Garlic, Honey, Olive Oil, Cumin

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

Dinner

Seabass Brandade
Pumpkin
Pickled Beetroot & Watercress

46g	29g	3g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Beetroot, Pumpkin, Watercress, Low Fat Milk, Onion, Leek, Garlic, Parmesan, Parsley, Thyme, Olive Oil, Bay Leaf

STANDARD | XL

Hawaiian Chicken
Pineapple Salad

44g	23g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, White Radish (Daikon), Pineapple Juice, Red Capsicum, Pineapple, Cucumber, Romaine Lettuce, Olive Oil, Ketchup, Soy Sauce (Gluten-Free), Garlic, Ginger, Salt, Black Pepper

STANDARD | XL

Japanese Beef Bowl
Pickled Daikon and King Oyster Mushroom
Pumpkin

45g	34g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, King Oyster Mushrooms, Water, White Radish (Daikon), Onion, Chicken Stock, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Second Delivery
Thursday 23^rd July

Lunch

Chicken Laksa
Thai Style Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Asparagus, Zucchini, Butternut Squash, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

40g	28g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Carrots, Red Capsicum, Yellow Capsicum, Green Capsicum, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Dinner

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Pumpkin, Zucchini, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Green Corals, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

First Delivery
Monday 20^th July

Lunch

NEW!

BY CHEF ADRIAN

Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Green Pea, Carrot, Tofu, Baby Corn, Cauliflower, Shiitake Mushroom, Long Beans, Cashew Nut, Sunflower Seed, Thai Basil, Thai Ginger, Lime Leaf, Green Chili, Lemongrass, Onion, Salt

STANDARD | XL

BY CHEF FRANCOIS

Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Jasmine rice, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Bay Leaf, Turmeric, Thyme, Baking Soda, Salt

STANDARD | XL

BY CHEF ADRIAN

Aloo Malai Kofta
Sautéed Spinach
Tomato Chutney

13g	74g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato, Local Spinach, Tomato, Onion, Garlic, Ginger, Carrot, Green Peas, Curry Powder, Coconut Milk, Corn Flour, Apple Cider Vinegar, Cinammon, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

Sambal Tofu and Tempeh
Couscous Lemak
Spiced Coconut Long Beans

28g	77g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Long Beans, Couscous, Tempeh, Onion, Chili, Ginger, Garlic, Asam Gelugur, Tamarind, Coconut, Turmeric, Lemongrass, Pandan Leaf, Honey, Cumin, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Red Lentils, Cauliflower, Carrot, Red onion, Tomato, Coconut Milk, Coriander, Caraway Seeds, Ginger, Garlic, Coconut Oil, Chilli, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame seed)

STANDARD | XL

Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

20g	102g	8g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Penne, Tomato, Onion, Garlic, Broccoli, Panko, Dried Oregano, Red Chile, Parmesan, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 23^rd July

Lunch

BY CHEF FRANCOIS

Tofu a la Plancha
Quinoa Salad
Pickled Carrot and Daikon

25g	54g	12g	30g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Quinoa, Green Coral, Red Coral, Bean Sprout, Cucumber, Mint, Carrot, White Radish, Vinegar, Olive Oil, Lime Juice, Rice Wine Vinegar, Garlic, Curry Powder

STANDARD | XL

Zucchini Casserole
White Bean Arugula Salad

18g	69g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Shallot, Garlic, Fresh basil, Butter, Wholemeal Bread, Smoked paprika, Cayenne pepper, Cottage Cheese, Parmesan, Cannellini beans, Arugula, Carrot, Balsamic vinegar, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

STANDARD | XL

NEW!

Korean BBQ Tofu
Kimchi Udon
Pak Choy and Shiitake Mushrooms

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Pak Choy, Udon Noodles, Cabbage, Red Peppers, Carrot, Shiitake Mushroom, Korean Chili Paste, Garlic, Ginger, Kimchi, Tamari, Rice Wine Vinegar, Sesame oil, Sesame Seed, Honey, Peanuts

STANDARD | XL

First Delivery
Monday 20^th July

Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

20g	102g	8g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Penne, Tomato, Onion, Garlic, Broccoli, Panko, Dried Oregano, Red Chile, Parmesan, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF ADRIAN

Coconut Lentil Dal
Caraway Roasted Vegetables

22g	37g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Lentils, Cauliflower, Carrot, Red onion, Tomato, Coconut Milk, Coriander, Caraway Seeds, Ginger, Garlic, Coconut Oil, Chilli, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame seed)

STANDARD | XL

Beetroot Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

11g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mesclun Greens, Beetroot, Tempeh, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF ADRIAN

Aloo Malai Kofta
Sautéed Spinach
Tomato Chutney

13g	74g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato, Local Spinach, Tomato, Onion, Garlic, Ginger, Carrot, Green Peas, Curry Powder, Coconut Milk, Corn Flour, Apple Cider Vinegar, Cinammon, Olive Oil, Salt, Pepper

STANDARD | XL

Sambal Tofu and Tempeh
Couscous Lemak
Spiced Coconut Long Beans

28g	77g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Long Beans, Couscous, Tempeh, Onion, Chili, Ginger, Garlic, Asam Gelugur, Tamarind, Coconut, Turmeric, Lemongrass, Pandan Leaf, Honey, Cumin, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Sambal Tofu and Tempeh
Spiced Coconut Long Beans
Roasted Zucchini

24g	30g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Long Beans, Zuchinni, Tempeh, Onion, Chili, Ginger, Garlic, Asam Gelugur, Tamarind, Coconut, Turmeric, Lemongrass, Pandan Leaf, Honey, Cumin, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

Thai Green Curry Pilaf
Cauliflower
Tofu

25g	30g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Pea, Carrot, Tofu, Baby Corn, Shiitake Mushroom, Long Beans, Cashew Nut, Sunflower Seed, Thai Basil, Thai Ginger, Lime Leaf, Green Chili, Lemongrass, Onion, Salt

STANDARD | XL

Second Delivery
Thursday 23^rd July

Zucchini Casserole
White Bean Arugula Salad

18g	69g	12g	25g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Zucchini Casserole
White Bean Arugula Salad

17g	18g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Shallot, Garlic, Fresh basil, Butter, Wholemeal Bread, Smoked paprika, Cayenne pepper, Cottage Cheese Parmesan, Cannellini beans, Arugula, Carrot, Balsamic vinegar, Olive Oil, Salt, Pepper

STANDARD | XL

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

STANDARD | XL

Mediterranean Chermoula Eggplant
Cauliflower Couscous
Yogurt

14g	23g	9g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Cauliflower, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

Tofu a la Plancha
Quinoa Salad
Pickled Carrot and Daikon

25g	54g	12g	30g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Quinoa, Green Coral, Red Coral, Bean Sprout, Cucumber, Mint, Carrot, White Radish, Vinegar, Olive Oil, Lime Juice, Rice Wine Vinegar, Garlic, Curry Powder

STANDARD | XL

Korean BBQ Tofu
Kimchi Udon
Pak Choy and Shiitake Mushrooms

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Sambal Tofu and Tempeh
Spiced Coconut Long Beans
Roasted Zucchini

24g	30g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Long Beans, Zuchinni, Tempeh, Onion, Chili, Ginger, Garlic, Asam Gelugur, Tamarind, Coconut, Turmeric, Lemongrass, Pandan Leaf, Honey, Cumin, Olive Oil

STANDARD | XL

Korean BBQ Tofu
Pak Choy and Shiitake Mushrooms

23g	33g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Pak Choy, Cabbage, Red Peppers, Carrot, Shiitake Mushroom, Korean Chili Paste, Garlic, Ginger, Tamari, Rice Wine Vinegar, Sesame oil, Sesame Seed, Honey, Peanuts

STANDARD | XL

Available on both deliveries
Monday 20^th July – Thursday 23^rd July

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Homemade Muesli
Mixed Fruit
Greek Yogurt

15g	76g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato Russet, Chicken Breast, Egg, Cannellini Bean, Tomato, Thyme, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Place your order

Explore last week's food

First Delivery Monday 20th July

Lunch

Chili Lime Baked FishSaffron CouscousRoasted Vegetables

Baked Spinach MeatballsWhole Grain SpaghettiOkra and Tomatoes

Indian Spiced Lamb CurryBrown Rice

Dinner

Seabass BrandadePotatoPickled Beetroot & Watercress

Hawaiian ChickenBulgur SaladPineapple

Beef BulgogiOrange-Scented BulgurPak Choi with Soybean Paste

Second Delivery Thursday 23rd July

Lunch

Tandoori ChickenSpinach PureeSweet Potato

Lamb KormaSpiced Brown RiceBaked Cheddar Cauliflower

Dinner

Steamed Spicy ChickenChoy SumPandan Brown Rice

Thai Roast Beef Papaya SaladNam Pla Sauce

First Delivery Monday 20th July

Lunch

Chili Lime Baked FishRoasted VegetablesCherry Tomatoes

Baked Spinach MeatballsZucchiniOkra and Tomatoes

Paprika Roast LambBaked AuberginePumpkin

Dinner

Seabass BrandadePumpkin Pickled Beetroot & Watercress

Hawaiian ChickenPineapple Salad

Japanese Beef BowlPickled Daikon and King Oyster MushroomPumpkin

Second Delivery Thursday 23rd July

Lunch

Chicken LaksaThai Style Vegetables

Beef FeijoadaBlack Beans, CarrotsTri-Color Peppers

Dinner

Sesame ChickenVegetable Medley

Thai Roast Beef Papaya SaladNam Pla Sauce

First Delivery Monday 20th July

Lunch

Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

Falafel BowlEarthy VegetablesDukkah Spice

Aloo Malai KoftaSautéed SpinachTomato Chutney

Dinner

Sambal Tofu and Tempeh Couscous LemakSpiced Coconut Long Beans

Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

Penne ArrabiataRoasted BroccoliOregano Bread Crumbs

Second Delivery Thursday 23rd July

Lunch

Tofu a la PlanchaQuinoa SaladPickled Carrot and Daikon

Zucchini CasseroleWhite Bean Arugula Salad

Dinner

Mediterranean Chermoula EggplantApricot CouscousYogurt

Korean BBQ TofuKimchi UdonPak Choy and Shiitake Mushrooms

First Delivery Monday 20th July

Penne ArrabiataRoasted BroccoliOregano Bread Crumbs

Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

Coconut Lentil DalCaraway Roasted Vegetables

Beetroot SaladSpicy Pumpkin SeedsOrange Vinaigrette

Falafel BowlEarthy VegetablesDukkah Spice

Aloo Malai KoftaSautéed SpinachTomato Chutney

Sambal Tofu and Tempeh Couscous LemakSpiced Coconut Long Beans

Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

Sambal Tofu and Tempeh Spiced Coconut Long BeansRoasted Zucchini

Thai Green Curry PilafCauliflower Tofu

Second Delivery Thursday 23rd July

Zucchini CasseroleWhite Bean Arugula Salad

Zucchini CasseroleWhite Bean Arugula Salad

Mediterranean Chermoula EggplantApricot CouscousYogurt

Mediterranean Chermoula EggplantCauliflower CouscousYogurt

Tofu a la PlanchaQuinoa SaladPickled Carrot and Daikon

Korean BBQ TofuKimchi UdonPak Choy and Shiitake Mushrooms

Sambal Tofu and Tempeh Spiced Coconut Long BeansRoasted Zucchini

Korean BBQ TofuPak Choy and Shiitake Mushrooms

Available on both deliveries Monday 20th July – Thursday 23rd July

Banana PancakesGreek YogurtHoney

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 20^th July

Chili Lime Baked Fish
Saffron Couscous
Roasted Vegetables

Baked Spinach Meatballs
Whole Grain Spaghetti
Okra and Tomatoes

Indian Spiced Lamb Curry
Brown Rice

Seabass Brandade
Potato
Pickled Beetroot & Watercress

Hawaiian Chicken
Bulgur Salad
Pineapple

Beef Bulgogi
Orange-Scented Bulgur
Pak Choi with Soybean Paste

Second Delivery
Thursday 23^rd July

Tandoori Chicken
Spinach Puree
Sweet Potato

Lamb Korma
Spiced Brown Rice
Baked Cheddar Cauliflower

Steamed Spicy Chicken
Choy Sum
Pandan Brown Rice

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

First Delivery
Monday 20^th July

Chili Lime Baked Fish
Roasted Vegetables
Cherry Tomatoes

Baked Spinach Meatballs
Zucchini
Okra and Tomatoes

Paprika Roast Lamb
Baked Aubergine
Pumpkin

Seabass Brandade
Pumpkin
Pickled Beetroot & Watercress

Hawaiian Chicken
Pineapple Salad

Japanese Beef Bowl
Pickled Daikon and King Oyster Mushroom
Pumpkin

Second Delivery
Thursday 23^rd July

Chicken Laksa
Thai Style Vegetables

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

Sesame Chicken
Vegetable Medley

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

First Delivery
Monday 20^th July

Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

Falafel Bowl
Earthy Vegetables
Dukkah Spice

Aloo Malai Kofta
Sautéed Spinach
Tomato Chutney

Sambal Tofu and Tempeh
Couscous Lemak
Spiced Coconut Long Beans

Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

Second Delivery
Thursday 23^rd July

Tofu a la Plancha
Quinoa Salad
Pickled Carrot and Daikon

Zucchini Casserole
White Bean Arugula Salad

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

Korean BBQ Tofu
Kimchi Udon
Pak Choy and Shiitake Mushrooms

First Delivery
Monday 20^th July

Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

Coconut Lentil Dal
Caraway Roasted Vegetables

Beetroot Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

Falafel Bowl
Earthy Vegetables
Dukkah Spice

Aloo Malai Kofta
Sautéed Spinach
Tomato Chutney

Sambal Tofu and Tempeh
Couscous Lemak
Spiced Coconut Long Beans

Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

Sambal Tofu and Tempeh
Spiced Coconut Long Beans
Roasted Zucchini

Thai Green Curry Pilaf
Cauliflower
Tofu

Second Delivery
Thursday 23^rd July

Zucchini Casserole
White Bean Arugula Salad

Zucchini Casserole
White Bean Arugula Salad

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

Mediterranean Chermoula Eggplant
Cauliflower Couscous
Yogurt

Tofu a la Plancha
Quinoa Salad
Pickled Carrot and Daikon

Korean BBQ Tofu
Kimchi Udon
Pak Choy and Shiitake Mushrooms

Sambal Tofu and Tempeh
Spiced Coconut Long Beans
Roasted Zucchini

Korean BBQ Tofu
Pak Choy and Shiitake Mushrooms

Available on both deliveries
Monday 20^th July – Thursday 23^rd July

Banana Pancakes
Greek Yogurt
Honey

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg