Menu for the week of June 25^th

First Delivery
Monday 25^th June

Lunch

OMNITARIAN

Tom Yum Fish
Shimeji Mushroom & Baby Kai-Lan
Brown Rice

41g	47g	7g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Water, Tilapia, Onion, Shimeji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Evaporated Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

OMNITARIAN

Cha Siu
Curry Pesto Rice
Watercress

43g	49g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Hoisin Sauce, Watercress, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Curry Leaves, Coconut Oil, Coconut Milk, Lime

OMNITARIAN

Beef Lasagna
Almonds and Thyme
Green Beans

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Green Bean, Diced Tomato, Tomato Sauce, Lasagne Sheet, Yellow Onion, Cottage Cheese, Mozzarella Cheese, Peas, Egg, Almonds, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

Dinner

OMNITARIAN

Everything Fried Rice
Chicken, Salmon, Prawns, Tofu & Egg
Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, French Bean, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root

OMNITARIAN

Moroccan Chicken Stew
Carrot Quinoa with Lime

50g	56g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Onion, Quinoa, Red Capsicum, Carrot, Lemon, Green Olive, Roasted Almond, Dried Apricot, Ginger Root, Lime Juice, Olive Oil, Coriander, Garlic, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

OMNITARIAN

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

Second Delivery
Thursday 28^th June

Lunch

OMNITARIAN

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

49g	53g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Tomato, Mango, Wild Rice, Brown Rice, Soy Sauce, White Vinegar, Apple Cider Vinegar, Onion, Olive Oil, Jalapeno, Coriander, Honey, Garlic, Ginger Root, Bay Leaf, Black Peppercorn, Salt

OMNITARIAN

Beef Moussaka
Greek Salad

45g	45g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Extra Lean Beef, Greek Yogurt, Carrot, Feta Cheese, Cucumber, Tomato, Onion, White Wine, Egg, Parsley, Parmesan, Olive Oil, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

Dinner

OMNITARIAN

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

50g	53g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Yellow Onion, Brown Rice, Low Fat Yogurt, Coconut Milk, Almond, Lemon Juice, Garlic, Honey, Olive Oil, Paprika, Curry Powder, Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin

OMNITARIAN

Thai Basil Beef
Whole Wheat Spaghetti
Thai Vegetables

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Chuck Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Carrot, Snow Pea, Ginger, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Red Capsicum, Basil

First Delivery
Monday 25^th June

Lunch

LOW-CARB

Tom Yum Fish
Shimeji Mushroom & Baby Kai-Lan
Broccoli

43g	35g	9g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Water, Tilapia, Onion, Shimeji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Evaporated Milk, Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

LOW-CARB

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Pumpkin, Zucchini, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

LOW-CARB

Beef Casserole
Mashed Greens
Roasted Zucchini

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Zucchini, Chicken Stock, Carrot, Shallot, Shiitake Mushrooms, Pea, Red Wine, Tomato Puree, Lemon Juice, Garlic, Green Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Chives, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

Dinner

LOW-CARB

Everything Fried Rice
Chicken, Salmon, Prawns, Tofu & Egg
Cauliflower Rice

42g	16g	5g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Shrimp, Chicken Breast, Carrot, Edameme, Tofu, Broccoli, Egg, Lime, Scallion, Garlic, Ginger, Rice Bran Oil, Salt, Pepper

LOW-CARB

Roasted Chicken
Roasted Zucchini & Carrot
Apple Chutney

43g	25g	5g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Apple, Zucchini, Carrot, Yellow Onion, Lemon Juice, Mustard, Olive Oil, Salt, Paprika, Black Pepper, Thyme

LOW-CARB

Roasted Lamb Leg
Herbed Cauliflower
Watercress

46g	16g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Cauliflower, Watercress, Yellow Onion, Green Apple, Kombu Seaweed, Minced Garlic, Paprika, Dried Tarragon, Dried Thyme, Dried Parsley, Dried Rosemary, Garlic Powder, English Parsley, Dill, Italian Basil, Thyme, Mint Leaf, Olive Oil, Gluten Free Soy Sauce, Beef Stock, Mirin, Salt, Coarse Black Pepper, Wholegrain Mustard

Second Delivery
Thursday 28^th June

Lunch

LOW-CARB

Chicken Basquaise
Roasted Cauliflower "Rice" with Green Olives
Roasted Carrots

47g	25g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Tomato, Red Capsicum, Green Capsicum, Carrot, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Lemon Juice, Parsley, Green Olive, Salt, Coriander, Black Pepper, Cayenne Pepper, Garlic

LOW-CARB

Beef Bulgogi
Pak Choi with Soybean Paste
Pickled Cucumbers

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pak-Choi, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey

Dinner

LOW-CARB

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

LOW-CARB

Korean Beef Stir-Fry
Spinach Namul

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

First Delivery
Monday 25^th June

Lunch

NEW!

VEGETARIAN

Slow Cook Curry Pumpkin
White Bean Stew
Olive Mash Potato

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Potato, White Bean, Low Fat Milk, Green Pea, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

NEW!

VEGETARIAN

Sicilian Caponata Sugo
Whole Grain Fusilli Pasta

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

NEW!

VEGETARIAN

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

32g	89g	9g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Soba Noodle, Spring Onion, Shoyu, Honey, Olive Oil, Mirin , Sake, Salt, Ginger Root, White Pepper Powder

Dinner

VEGETARIAN

Curried Millet
Mushroom "Meat"
Mixed Veggies

20g	64g	13g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pak Choy, Carrot, Brown Swiss Mushroom, Green Zucchini, Cauliflower, Millet, Coconut Milk, White Button Mushroom, Mozzarella, Fresh Corn, Cherry Tomato, Red Capsicum, Green Capsicum, Yellow Capsicum, Liquid Amino, Red Chilli, Lemongrass, Rice Bran Oil, Turmeric, Galangal, Young Ginger, Curry Leaves, Broccoli, Snow Pea, Buna-Shimeji Stem, Baby Corn

VEGETARIAN

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Asian Greens, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Honey, Salt, Pepper, Rice Bran Oil

VEGETARIAN

Deconstructed Sloppy Joes
Lentil Ragout
Brown Rice Bread

22g	64g	16g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Kidney Bean, Red Lentils, White Navy Beans, Chick Peas, Red Capsicum, Tomato, Red Chilli, Mushroom, Unbleached Flour, Olive Oil, Sugar, Brown Rice, Yeast, Romaine Lettuce, Alfalfa Sprouts, Mozzarella, Liquid Amino, Mixed Herbs, Cilantro, Black Pepper, Salt

Second Delivery
Thursday 28^th June

Lunch

NEW!

VEGETARIAN

Asparagus, Green and Snap Peas
Mushroom Barley Risotto

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

NEW!

VEGETARIAN

Mushroom, Spinach And Blackeye Peas Stew
Tomato Sauce
Quinoa

18g	64g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black-Eyed Pea, Mushroom Button, Quinoa, Tomato, Spinach, Onion, Olives, Olive Oil, Garlic, Oregano, Black Pepper

Dinner

VEGETARIAN

Tempeh & Tofu Stir Fry
Vegetable Medley
Brown Rice

26g	64g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Pak Choy, French Bean, Capsicum, King Oyster Mushroom, Wet Black Fungus, Rice Barn Oil, Liquid Aminos, Black Peppercorn, Soy Paste, Oyster Sauce

VEGETARIAN

Quinoa & Millet Salad
Vegetarian Mix

15g	60g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa*, Millet*, White Button Mushroom*, Corn, Carrot*, Romain Lettuce, Pea Sprouts*, Romain Lettuce, Broccoli, French Bean, Cherry Tomato*, Red Capsicum, Tofu, Dijon Mustard, Olive Oil, Balsamic Vinegar*, Honey*, Liquid Aminos*, Orange Juice, Fine Salt*, Ground Black Pepper ( *=Organic)

First Delivery
Monday 25^th June

VEGETARIAN

Curried Millet
Mushroom "Meat"
Mixed Veggies

20g	64g	13g	20g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Deconstructed Sloppy Joes
Lentil Ragout
Brown Rice Bread

22g	64g	16g	23g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Slow Cook Curry Pumpkin
White Bean Stew
Olive Mash Potato

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Potato, White Bean, Low Fat Milk, Green Pea, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

VEGETARIAN

Sicilian Caponata Sugo
Whole Grain Fusilli Pasta

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

VEGETARIAN

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

32g	89g	9g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Soba Noodle, Spring Onion, Shoyu, Honey, Olive Oil, Mirin , Sake, Salt, Ginger Root, White Pepper Powder

OMNITARIAN

Sweet and Sour Chicken
Japanese Style
Stir-Fry Vegetables & Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Japanese Style
Stir-Fry Vegetables

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 28^th June

VEGETARIAN

Asparagus, Green and Snap Peas
Mushroom Barley Risotto

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

VEGETARIAN

Mushroom, Spinach And Blackeye Peas Stew
Tomato Sauce
Quinoa

18g	64g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black-Eyed Pea, Mushroom Button, Quinoa, Tomato, Spinach, Onion, Olives, Olive Oil, Garlic, Oregano, Black Pepper

OMNITARIAN

Taiwanese-Style Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Taiwanese-Style Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 25^th June – Thursday 28^th June

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Place your order

Explore last week's food

First Delivery Monday 25th June

Lunch

Tom Yum FishShimeji Mushroom & Baby Kai-LanBrown Rice

Cha SiuCurry Pesto RiceWatercress

Beef LasagnaAlmonds and ThymeGreen Beans

Dinner

Everything Fried RiceChicken, Salmon, Prawns, Tofu & EggBrown Rice

Moroccan Chicken StewCarrot Quinoa with Lime

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Second Delivery Thursday 28th June

Lunch

Chicken AdoboRice MedleyTomato-Mango Salsa

Beef MoussakaGreek Salad

Dinner

Chicken KormaRoasted Tandoori CauliflowerBrown Rice

Thai Basil BeefWhole Wheat SpaghettiThai Vegetables

First Delivery Monday 25th June

Lunch

Tom Yum FishShimeji Mushroom & Baby Kai-LanBroccoli

Sesame ChickenVegetable Medley

Beef CasseroleMashed GreensRoasted Zucchini

Dinner

Everything Fried RiceChicken, Salmon, Prawns, Tofu & EggCauliflower Rice

Roasted ChickenRoasted Zucchini & CarrotApple Chutney

Roasted Lamb LegHerbed CauliflowerWatercress

Second Delivery Thursday 28th June

Lunch

Chicken BasquaiseRoasted Cauliflower "Rice" with Green OlivesRoasted Carrots

Beef BulgogiPak Choi with Soybean PastePickled Cucumbers

Dinner

Kung Pao ChickenTofu & Vegetable Stir-FryCauliflower "Rice"

Korean Beef Stir-FrySpinach Namul

First Delivery Monday 25th June

Lunch

Slow Cook Curry PumpkinWhite Bean StewOlive Mash Potato

Sicilian Caponata SugoWhole Grain Fusilli Pasta

Teriyaki TofuBroccoli & ScallionSoba Noodle

Dinner

Curried MilletMushroom "Meat"Mixed Veggies

Sweet & Sour MushroomGreen Asian VegetablesBrown Rice

Deconstructed Sloppy JoesLentil RagoutBrown Rice Bread

Second Delivery Thursday 28th June

Lunch

Asparagus, Green and Snap PeasMushroom Barley Risotto

Mushroom, Spinach And Blackeye Peas StewTomato SauceQuinoa

Dinner

Tempeh & Tofu Stir FryVegetable MedleyBrown Rice

Quinoa & Millet SaladVegetarian Mix

First Delivery Monday 25th June

Curried MilletMushroom "Meat"Mixed Veggies

Deconstructed Sloppy JoesLentil RagoutBrown Rice Bread

Sweet & Sour MushroomGreen Asian VegetablesBrown Rice

Slow Cook Curry PumpkinWhite Bean StewOlive Mash Potato

Sicilian Caponata SugoWhole Grain Fusilli Pasta

Teriyaki TofuBroccoli & ScallionSoba Noodle

Sweet and Sour ChickenJapanese StyleStir-Fry Vegetables & Brown Rice

Sweet and Sour ChickenJapanese StyleStir-Fry Vegetables

Second Delivery Thursday 28th June

Asparagus, Green and Snap PeasMushroom Barley Risotto

Mushroom, Spinach And Blackeye Peas StewTomato SauceQuinoa

Taiwanese-Style Three Cup ChickenSnow PeaBrown Rice

Taiwanese-Style Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 25th June – Thursday 28th June

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th June

Tom Yum Fish
Shimeji Mushroom & Baby Kai-Lan
Brown Rice

Cha Siu
Curry Pesto Rice
Watercress

Beef Lasagna
Almonds and Thyme
Green Beans

Everything Fried Rice
Chicken, Salmon, Prawns, Tofu & Egg
Brown Rice

Moroccan Chicken Stew
Carrot Quinoa with Lime

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Second Delivery
Thursday 28^th June

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

Beef Moussaka
Greek Salad

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

Thai Basil Beef
Whole Wheat Spaghetti
Thai Vegetables

First Delivery
Monday 25^th June

Tom Yum Fish
Shimeji Mushroom & Baby Kai-Lan
Broccoli

Sesame Chicken
Vegetable Medley

Beef Casserole
Mashed Greens
Roasted Zucchini

Everything Fried Rice
Chicken, Salmon, Prawns, Tofu & Egg
Cauliflower Rice

Roasted Chicken
Roasted Zucchini & Carrot
Apple Chutney

Roasted Lamb Leg
Herbed Cauliflower
Watercress

Second Delivery
Thursday 28^th June

Chicken Basquaise
Roasted Cauliflower "Rice" with Green Olives
Roasted Carrots

Beef Bulgogi
Pak Choi with Soybean Paste
Pickled Cucumbers

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Cauliflower "Rice"

Korean Beef Stir-Fry
Spinach Namul

First Delivery
Monday 25^th June

Slow Cook Curry Pumpkin
White Bean Stew
Olive Mash Potato

Sicilian Caponata Sugo
Whole Grain Fusilli Pasta

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

Curried Millet
Mushroom "Meat"
Mixed Veggies

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

Deconstructed Sloppy Joes
Lentil Ragout
Brown Rice Bread

Second Delivery
Thursday 28^th June

Asparagus, Green and Snap Peas
Mushroom Barley Risotto

Mushroom, Spinach And Blackeye Peas Stew
Tomato Sauce
Quinoa

Tempeh & Tofu Stir Fry
Vegetable Medley
Brown Rice

Quinoa & Millet Salad
Vegetarian Mix

First Delivery
Monday 25^th June

Curried Millet
Mushroom "Meat"
Mixed Veggies

Deconstructed Sloppy Joes
Lentil Ragout
Brown Rice Bread

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

Slow Cook Curry Pumpkin
White Bean Stew
Olive Mash Potato

Sicilian Caponata Sugo
Whole Grain Fusilli Pasta

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

Sweet and Sour Chicken
Japanese Style
Stir-Fry Vegetables & Brown Rice

Sweet and Sour Chicken
Japanese Style
Stir-Fry Vegetables

Second Delivery
Thursday 28^th June

Asparagus, Green and Snap Peas
Mushroom Barley Risotto

Mushroom, Spinach And Blackeye Peas Stew
Tomato Sauce
Quinoa

Taiwanese-Style Three Cup Chicken
Snow Pea
Brown Rice

Taiwanese-Style Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 25^th June – Thursday 28^th June

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes