Menu for the week of October 4^th

First Delivery
Monday 4^th October

Lunch

Salmon and Prawn Otah Cake
Orange Scented Quinoa
Garden Greens with Mango and Honey Almond

26g	50g	5g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Quinoa, Orange, Mixed Greens, Mango, Honey Almonds, Pumpkin, Onion, Cherry Tomato, Chili, Lemongrass, Garlic, Ginger, Coconut Milk, Thai Basil, Fish Sauce, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

Chermoula Chicken
Zuchinni and Artichokes
Lentils

48g	37g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Chicken Stock, Green Lentil, Yellow Zuchinni, Broccoli, Feta Cheese, Shallot, Cumin, Turmeric, Paprika, Onion Powder, Chili Powder, Dried Parsley, Garlic Powder, Celery, Coriander, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

NEW!

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Broccoli, Peppers, Onions, Zucchini, Olives, Garlic, Parsley, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zuchinni, Peppers, Olives, Chilli, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil

STANDARD | XL

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Onion, Chili, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, Pandan Leaf, White Vinegar

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey

STANDARD | XL

Second Delivery
Thursday 7^th October

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, White Cabbage, Purple Cabbage, Carrot, Baby Spinach, Tomato, Lasagna Sheets, Onion, Low Fat Cottage Cheese, Mozzarella Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrot, Zuchinni, Brown Rice, Chickpea, Shallot, Button Mushrooms, Red Wine, Tomato Puree, Green Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

43g	49g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

45g	37g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Couscous, Fennel, Pepper, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Celery, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron

STANDARD | XL

First Delivery
Monday 4^th October

Lunch

Salmon and Prawn Otah Cake
Garden Greens with Mango and Honey Almonds
Lemon Chili Vinaigrette

21g	21g	2g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Mixed Greens, Mango, Honey Almonds, Pumpkin, Onion, Cherry Tomato, Chili, Lemongrass, Garlic, Ginger, Coconut Milk, Thai Basil, Fish Sauce, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

Chermoula Chicken
Zuchinni and Artichokes

39g	16g	6g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Yellow Zuchinni, Artichoke, Broccoli, Feta Cheese, Cayenne Pepper, Thyme, Coriander, Garlic Powder, Dried Parsley, Chilli Powder, Onion Powder, Paprika, Turmeric, Cumin, Shallot, Black Olive, English Parsley

STANDARD | XL

NEW!

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Broccoli, Peppers, Onions, Zucchini, Olives, Garlic, Parsley, Button Mushroom, Portobello, Shitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Pepper, Broccoli, Olives, Olive Oil, Basil, Parmesan, Garlic, Dill, Salt, Black Pepper

STANDARD | XL

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Chili, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey

STANDARD | XL

Second Delivery
Thursday 7^th October

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, White Cabbage, Purple Cabbage, Baby Spinach, Carrot, Tomato, Egg Plant, Onion, Low Fat Cottage Cheese, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrot, Zuchinni, Shallot, Red Wine, Button Mushrooms, Tomato Puree, Lemon Juice, Garlic, Green Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Chives, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Asian Vegetables

44g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Peppers

46g	16g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Fennel, Pepper, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun

STANDARD | XL

First Delivery
Monday 4^th October

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

29g	94g	13g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Tempeh, Basmati Rice, Shiitake Mushroom Stems, Brussels Sprout, Carrot, Raisins, Coconut Milk, Chilli, Garlic, Onion, Lemongrass, Ginger, Galangal, Extra Virgin Olive Oil, Mixed Herbs, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Green Pea, Carrot, Tofu, Baby Corn, Cauliflower, Shiitake Mushroom, Long Beans, Cashew Nut, Sunflower Seed, Thai Basil, Thai Ginger, Lime Leaf, Green Chili, Lemongrass, Onion, Salt

STANDARD | XL

Dinner

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Sun-dried Tomato, Cherry Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Parmesan Cheese, Chives, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Asian Greens, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Brown Sugar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

(Vegan) Spaghetti "Meatballs"

34g	82g	15g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball (Soy Protein, Vegetable Oil, Pea Protein, Yeast Extract, Buckwheat Beetroot Powder, Sea Salt), Durum Wheat Spaghetti, Tomato, Basil, Green Zucchini, Peppers, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

Second Delivery
Thursday 7^th October

Lunch

BY CHEF ADRIAN

(Vegan) Tempeh & Lentil Sloppy Joe
Falafel Fritter
Broccoli & Brussels Sprout

37g	76g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brown Lentil, Tomato, Garbanzo Bean, Broccoli, Brussels Sprout, Spanish Onion, Garlic, Chickpea Flour, Bay Leaves, Oregano, Extra Virgin Olive Oil, Pepper, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Wholewheat Himi Udon
Vegetarian Bolognese Sauce
Pak Choy

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Himi Udon, Vegan Meat (Soy Protein), Tofu, Pak Choy, Vegetable Broth, Onion, Dark Soy Sauce, Sesame Oil, Vegetarian Oyster Sauce, Coriander, Spring Onion, Garlic, Potato Starch

STANDARD | XL

Dinner

NEW!

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Red Peppers, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Molasse, Shoyu, Rice Wine

STANDARD | XL

First Delivery
Monday 4^th October

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

29g	94g	13g	12g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

(Vegan) Spaghetti "Meatballs"

34g	82g	15g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Second Delivery
Thursday 7^th October

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

BY CHEF RONALD

(Vegan) Wholewheat Himi Udon
Vegetarian Bolognese Sauce
Pak Choy

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Himi Udon, Vegan Meat (Soy Protein), Tofu, Pak Choy, Vegetable Broth, Onion, Dark Soy Sauce, Sesame Oil, Vegetarian Oyster Sauce, Coriander, Spring Onion, Garlic, Potato Starch

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh & Lentil Sloppy Joe
Falafel Fritter
Broccoli & Brussels Sprout

37g	76g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brown Lentil, Tomato, Garbanzo Bean, Broccoli, Brussels Sprout, Spanish Onion, Garlic, Chickpea Flour, Bay Leaves, Oregano, Extra Virgin Olive Oil, Pepper, Salt

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 4^th October – Thursday 7^th October

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Egg, Cannellini Bean, Onion, Tomato, Thyme, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red Pepper, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 4th October

Lunch

Salmon and Prawn Otah CakeOrange Scented QuinoaGarden Greens with Mango and Honey Almond

Chermoula ChickenZuchinni and Artichokes Lentils

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Spicy Tomato ChickenPandan Brown RicePickled Asian Vegetables

Irish Lamb StewRoasted Russet PotatoCauliflower

Second Delivery Thursday 7th October

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Dinner

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

First Delivery Monday 4th October

Lunch

Salmon and Prawn Otah CakeGarden Greens with Mango and Honey AlmondsLemon Chili Vinaigrette

Chermoula ChickenZuchinni and Artichokes

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Spicy Tomato ChickenPickled Asian Vegetables

Irish Lamb StewRoasted PumpkinCauliflower

Second Delivery Thursday 7th October

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and Zuchinni

Dinner

Char Siu ChickenAsian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Peppers

First Delivery Monday 4th October

Lunch

(Vegan) Slow Cooked Sambal JackfruitCoconut Basmati Rice

(Vegan) Mapo TofuBrown RicePak Choy

(Vegan) Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

Dinner

Garam Masala Shepherd's Pie

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Spaghetti "Meatballs"

Second Delivery Thursday 7th October

Lunch

(Vegan) Tempeh & Lentil Sloppy JoeFalafel FritterBroccoli & Brussels Sprout

(Vegan) Wholewheat Himi UdonVegetarian Bolognese SaucePak Choy

Dinner

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

First Delivery Monday 4th October

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Slow Cooked Sambal JackfruitCoconut Basmati Rice

(Vegan) Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

(Vegan) Spaghetti "Meatballs"

(Vegan) Mapo TofuBrown RicePak Choy

Garam Masala Shepherd's Pie

Second Delivery Thursday 7th October

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Wholewheat Himi UdonVegetarian Bolognese SaucePak Choy

(Vegan) Tempeh & Lentil Sloppy JoeFalafel FritterBroccoli & Brussels Sprout

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

Available on both deliveries Monday 4th October – Thursday 7th October

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 4^th October

Salmon and Prawn Otah Cake
Orange Scented Quinoa
Garden Greens with Mango and Honey Almond

Chermoula Chicken
Zuchinni and Artichokes
Lentils

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Cauliflower

Second Delivery
Thursday 7^th October

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

First Delivery
Monday 4^th October

Salmon and Prawn Otah Cake
Garden Greens with Mango and Honey Almonds
Lemon Chili Vinaigrette

Chermoula Chicken
Zuchinni and Artichokes

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Spicy Tomato Chicken
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Cauliflower

Second Delivery
Thursday 7^th October

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni

Char Siu Chicken
Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Peppers

First Delivery
Monday 4^th October

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

Second Delivery
Thursday 7^th October

(Vegan) Tempeh & Lentil Sloppy Joe
Falafel Fritter
Broccoli & Brussels Sprout

(Vegan) Wholewheat Himi Udon
Vegetarian Bolognese Sauce
Pak Choy

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

First Delivery
Monday 4^th October

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 7^th October

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Wholewheat Himi Udon
Vegetarian Bolognese Sauce
Pak Choy

(Vegan) Tempeh & Lentil Sloppy Joe
Falafel Fritter
Broccoli & Brussels Sprout

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

Available on both deliveries
Monday 4^th October – Thursday 7^th October

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast