Menu for the week of October 21^st

First Delivery
Monday 21^st October

Lunch

OMNITARIAN

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, French Bean, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root

OMNITARIAN

Spanish Chicken
Garden Vegetables
Beans and Quinoa

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Red Capsicum, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

OMNITARIAN

Moroccan Beef Stew
Spiced Carrots
Couscous

50g	55g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Carrots, Beef Stock, Couscous, Parsley, Chickpeas, Onion, Black Olive, Extra Virgin Olive Oil, Garlic, Vinegar, Cumin, Ginger Root, Paprika, Ras El Hanout, Cayenne Pepper, Cinnamon, Coriander, Black Pepper, Salt

Dinner

OMNITARIAN

Teochew Steamed Fish
Sauteed Vegetables
Mixed Rice

43g	49g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Pak Choi, Shiitake Mushroom, Wild Rice, Tomato, Ginger, Garlic, Green Olive, Oyster Sauce, Chinese Cooking Wine, Honey, Red Chili, Sesame Oil

OMNITARIAN

Korean Chicken Stir-Fry
Barley Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Yellow Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

OMNITARIAN

Thai Style Lamb Stew
Roasted Broccoli
Brown Rice

69g	70g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Brown Rice, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Chili Sauce, Red Chili, Ketchup, Honey

Second Delivery
Thursday 24^th October

Lunch

OMNITARIAN

Chicken Basquaise
Brown Rice
Roasted Veggies

50g	67g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Red Capsicum, Green Capsicum, Corn, Carrot, Pea, Brown Rice, Water, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Coriander, Black Pepper, Cayenne Pepper, Salt

OMNITARIAN

Beef Meatballs
Roasted Zucchini
Brown Rice

50g	55g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Chicken Stock, Zucchini, Tomato, Brown Rice, Onion, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

Dinner

OMNITARIAN

Green Curry Chicken
Coconut Brown Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Meat, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Hot Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander

OMNITARIAN

Naked Beef Fajitas
Mexican Brown Rice

48g	53g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef (Chuck), Chicken Stock, Green Capsicum, Yellow Onion, Red Capsicum, Brown Rice, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

First Delivery
Monday 21^st October

Lunch

LOW-CARB

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Cauliflower

42g	16g	5g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Shrimp, Chicken Breast, Kai Lan, Carrot, Edamame, Tofu, Cauliflower, Broccoli, Egg, Lime, Scallion, Garlic, Ginger, Rice Bran Oil, Salt, Pepper

LOW-CARB

Thai Basil Chicken
Spicy Eggplant
Thai Vegetables

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Eggplant, Leek, Shallot, Baby Corn, Carrot, Sweet Pea, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili Pepper, Basil, Salt, Cayenne Pepper, Paprika

LOW-CARB

Moroccan Beef Stew
Spiced Carrots
Long Bean

45g	29g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Long Bean, Carrots, Beef Stock, Parsley, Chickpeas, Onion, Black Olive, Extra Virgin Olive Oil, Garlic, Vinegar, Cumin, Ginger Root, Paprika, Ras El Hanout, Cayenne Pepper, Cinnamon, Coriander, Black Pepper, Salt

Dinner

LOW-CARB

Teochew Steamed Fish
Sauteed Vegetables
Cauliflower Rice

39g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Pak Choi, Shiitake Mushroom, Cauliflower, Carrot, Tomato, Ginger, Garlic, Green Olive, Oyster Sauce, Chinese Cooking Wine, Honey, Red Chili, Sesame Oil

LOW-CARB

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Chicken Breast, Bean Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Bell Pepper, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

LOW-CARB

Beef Chili
Cilantro Lime Cauliflower "Rice"

48g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Water, Lime, Olive Oil, Red Chili Pepper, Green Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin

Second Delivery
Thursday 24^th October

Lunch

LOW-CARB

Chicken Tikka
Steamed Cabbage
Golden Cauliflower "Rice"

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Cauliflower, Yellow Onion, Low Fat Yogurt, Chicken Stock, Hot Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Golden Raisins, Cashew Nuts, Garam Masala, Canola Oil, Garlic Powder, Chili, Salt, Black Pepper

LOW-CARB

Beef Meatballs
Roasted Zucchini
Cherry Tomato

44g	17g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Extra Lean Minced Beef, Cherry Tomato, Yellow Onion, Carrot, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

Dinner

LOW-CARB

Golden Chicken
Roasted Cauliflower
French Beans

52g	18g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

LOW-CARB

Naked Beef Fajitas
Mexican Cauliflower "Rice"

45g	23g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Cauliflower, Green Capsicum, Red Capsicum, Yellow Onion, Tomato, Olive Oil, Lime Juice, Tomato Paste, Chili, Garlic Powder, Onion Powder, Honey, Garlic, Cayenne Pepper, Coriander, Cornstarch, Ground Cumin

First Delivery
Monday 21^st October

Lunch

VEGETARIAN

Pumpkin Curry
with Mung Beans
Black Rice

24g	76g	14g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Sweet Potato, Butternut Squash, Mung Beans, Onion, Ginger, Galangal,Garlic, Turmeric, Red Chilli, Coriander, Cinnamon, Coconut Oil, Coconut Milk, Tomato, Lime, Kaffir lime leaves

VEGETARIAN

Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

10g	68g	9g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Mesclun Greens, Sweet Potato, Beetroot, Pumpkin, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Feta Cheese, Olive Oil, Salt, Pepper

VEGETARIAN

8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper

Dinner

VEGETARIAN

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

VEGETARIAN

Chickpea Street Bowl
Charred Zucchini
Piri Piri Sauce

27g	80g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Red Lentils, Garbanzo Beans, Green Cabbage, Zucchini, Garlic, Shallot, Red Chile, Lemon, Red Wine Vinegar, Smoked Paprika, Cilantro, Olive Oil

VEGETARIAN

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

26g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

Second Delivery
Thursday 24^th October

Lunch

NEW!

VEGETARIAN

Charred Eggplant Pad Thai
Tofu & Cherry Tomatoes
Tamarind Sauce

17g	69g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Rice Noodles, Eggplant, Cherry Tomato, Tofu, Thai Red Chili, Garlic, Liquid Aminos, Bean Sprouts, Scallion, Peanut, Zucchini, Carrot, Cilantro, Tamarind paste, Miso, Lime, Sesame Oil, Olive Oil, Salt, Pepper

VEGETARIAN

Sweet Potato & Brown Rice Patties
Basil Yogurt Dressing
Side Salad

36g	36g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Beans, Brown Rice, Sweet potato, Red onion, Cucumber, Cherry Tomato, Baby Spinach, Romaine Lettuce, Greek Yogurt, Basil Leaves, Apple Vinegar, Lemon, Cilantro, Cumin, Garlic, Paprika, Olive Oil, Salt, Pepper

Dinner

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Lentil Green Curry
Brown Rice
Vegetables

18g	93g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown lentils, Brown Rice, Kai-Lan, Broccoli, Carrot, Snow Peas, Thai basil, Coconut milk, Green chilli, Garlic, Ginger, Shallot, Lemongrass, Galangal, Cilantro, Cumin, Cardamom, Turmeric, Kaffir lime leaves, Tamari, Lime, Olive Oil, Salt, Pepper

First Delivery
Monday 21^st October

VEGETARIAN

8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

26g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

VEGETARIAN

Pumpkin Curry
with Mung Beans
Black Rice

24g	76g	14g	23g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Pumpkin & Sweet Potato Curry
with Mung Beans
Broccoli

16g	36g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Butternut Squash, Broccoli, Mung Beans, Onion, Ginger, Galangal,Garlic, Turmeric, Red Chilli, Coriander, Cinnamon, Coconut Oil, Coconut Milk, Tomato, Lime, Kaffir lime leaves

VEGETARIAN

Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

10g	68g	9g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Mesclun Greens, Sweet Potato, Beetroot, Pumpkin, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Feta Cheese, Olive Oil, Salt, Pepper

F45 Vegetarian

Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

9g	34g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mesclun Greens, Sweet Potato, Beetroot, Pumpkin, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Olive Oil, Salt, Pepper

VEGETARIAN

Chickpea Street Bowl
Charred Zucchini
Piri Piri Sauce

27g	80g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Red Lentils, Garbanzo Beans, Green Cabbage, Zucchini, Garlic, Shallot, Red Chile, Lemon, Red Wine Vinegar, Smoked Paprika, Cilantro, Olive Oil

VEGETARIAN

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

F45 Vegetarian

Chilli Bean Bowl
Roasted Broccoli
Cilantro Pesto

25g	34g	8g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Kidney Bean, Cannellini Bean, Chili Flake, Tomato, Onion, Red Capsicum, Local Spinach, Garlic, Italian Herbs, Cilantro, Olive Oil, Salt, Pepper

F45 Vegetarian

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

11g	25g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

Second Delivery
Thursday 24^th October

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Lentil Green Curry
Brown Rice
Vegetables

18g	93g	10g	20g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Crispy Tempeh Stir Fry
Vegetable Medley

20g	10g	0g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Cashews, Pak Choy, French Bean, Broccoli, Capsicum, King Oyster Mushroom, Onion, Garlic, Ginger, Carrot, Red Pepper, Zucchini, Eggplant, Liquid Aminos, Coconut Oil

F45 Vegetarian

Pumpkin & Sweet Potato Curry
with Mung Beans
Broccoli

16g	36g	9g	13g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sweet Potato & Brown Rice Patties
Basil Yogurt Dressing
Side Salad

36g	36g	8g	18g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Thai Skillet Eggplant
Tofu & Cherry Tomatoes
Tamarind Sauce

14g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Eggplant, Cherry Tomato, Tofu, Thai Red Chili, Garlic, Liquid Aminos, Bean Sprouts, Scallion, Peanut, Zucchini, Carrot, Cilantro, Tamarind paste, Miso, Lime, Sesame Oil, Olive Oil, Salt, Pepper

VEGETARIAN

Charred Eggplant Pad Thai
Tofu & Cherry Tomatoes
Tamarind Sauce

17g	69g	8g	15g
PROTEIN	CARBS	FIBER	FAT

F45 Vegetarian

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

11g	25g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

Available on both deliveries
Monday 21^st October – Thursday 24^th October

Homemade Muesli
Mixed Fruit
Greek Yogurt

15g	76g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Potato Russet, Chicken Breast, Egg, Thyme, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Tapioca Flour, Baking Powder, Salt, Egg, Low Fat Milk, Oatmeal, Vanilla, Mixed Berries, Greek Yogurt

Place your order

Explore last week's food

First Delivery Monday 21st October

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Spanish ChickenGarden VegetablesBeans and Quinoa

Moroccan Beef StewSpiced CarrotsCouscous

Dinner

Teochew Steamed FishSauteed VegetablesMixed Rice

Korean Chicken Stir-FryBarley RiceSpinach Namul

Thai Style Lamb StewRoasted BroccoliBrown Rice

Second Delivery Thursday 24th October

Lunch

Chicken BasquaiseBrown RiceRoasted Veggies

Beef MeatballsRoasted ZucchiniBrown Rice

Dinner

Green Curry ChickenCoconut Brown Rice

Naked Beef FajitasMexican Brown Rice

First Delivery Monday 21st October

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Cauliflower

Thai Basil ChickenSpicy EggplantThai Vegetables

Moroccan Beef StewSpiced CarrotsLong Bean

Dinner

Teochew Steamed FishSauteed VegetablesCauliflower Rice

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Beef ChiliCilantro Lime Cauliflower "Rice"

Second Delivery Thursday 24th October

Lunch

Chicken TikkaSteamed CabbageGolden Cauliflower "Rice"

Beef MeatballsRoasted ZucchiniCherry Tomato

Dinner

Golden ChickenRoasted CauliflowerFrench Beans

Naked Beef FajitasMexican Cauliflower "Rice"

First Delivery Monday 21st October

Lunch

Pumpkin Currywith Mung BeansBlack Rice

Roasted Roots SaladSpicy Pumpkin SeedsOrange Vinaigrette

8 Treasures Black Rice MilletSeasonal Vegetables

Dinner

Gochujang Peanut NoodlesCrispy TofuGreen Beans

Chickpea Street BowlCharred ZucchiniPiri Piri Sauce

Sesame Tofu Stir-Frywith VegetablesBrown Rice

Second Delivery Thursday 24th October

Lunch

Charred Eggplant Pad ThaiTofu & Cherry TomatoesTamarind Sauce

Sweet Potato & Brown Rice PattiesBasil Yogurt DressingSide Salad

Dinner

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Lentil Green CurryBrown RiceVegetables

First Delivery Monday 21st October

8 Treasures Black Rice MilletSeasonal Vegetables

Sesame Tofu Stir-Frywith VegetablesBrown Rice

Pumpkin Currywith Mung BeansBlack Rice

Pumpkin & Sweet Potato Currywith Mung BeansBroccoli

Roasted Roots SaladSpicy Pumpkin SeedsOrange Vinaigrette

Roasted Roots SaladSpicy Pumpkin SeedsOrange Vinaigrette

Chickpea Street BowlCharred ZucchiniPiri Piri Sauce

Gochujang Peanut NoodlesCrispy TofuGreen Beans

Chilli Bean BowlRoasted BroccoliCilantro Pesto

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Second Delivery Thursday 24th October

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Lentil Green CurryBrown RiceVegetables

Crispy Tempeh Stir FryVegetable Medley

Pumpkin & Sweet Potato Currywith Mung BeansBroccoli

Sweet Potato & Brown Rice PattiesBasil Yogurt DressingSide Salad

Thai Skillet EggplantTofu & Cherry TomatoesTamarind Sauce

Charred Eggplant Pad ThaiTofu & Cherry TomatoesTamarind Sauce

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Available on both deliveries Monday 21st October – Thursday 24th October

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Gluten-Free PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 21^st October

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Spanish Chicken
Garden Vegetables
Beans and Quinoa

Moroccan Beef Stew
Spiced Carrots
Couscous

Teochew Steamed Fish
Sauteed Vegetables
Mixed Rice

Korean Chicken Stir-Fry
Barley Rice
Spinach Namul

Thai Style Lamb Stew
Roasted Broccoli
Brown Rice

Second Delivery
Thursday 24^th October

Chicken Basquaise
Brown Rice
Roasted Veggies

Beef Meatballs
Roasted Zucchini
Brown Rice

Green Curry Chicken
Coconut Brown Rice

Naked Beef Fajitas
Mexican Brown Rice

First Delivery
Monday 21^st October

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Cauliflower

Thai Basil Chicken
Spicy Eggplant
Thai Vegetables

Moroccan Beef Stew
Spiced Carrots
Long Bean

Teochew Steamed Fish
Sauteed Vegetables
Cauliflower Rice

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Beef Chili
Cilantro Lime Cauliflower "Rice"

Second Delivery
Thursday 24^th October

Chicken Tikka
Steamed Cabbage
Golden Cauliflower "Rice"

Beef Meatballs
Roasted Zucchini
Cherry Tomato

Golden Chicken
Roasted Cauliflower
French Beans

Naked Beef Fajitas
Mexican Cauliflower "Rice"

First Delivery
Monday 21^st October

Pumpkin Curry
with Mung Beans
Black Rice

Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

8 Treasures Black Rice Millet
Seasonal Vegetables

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Chickpea Street Bowl
Charred Zucchini
Piri Piri Sauce

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

Second Delivery
Thursday 24^th October

Charred Eggplant Pad Thai
Tofu & Cherry Tomatoes
Tamarind Sauce

Sweet Potato & Brown Rice Patties
Basil Yogurt Dressing
Side Salad

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Lentil Green Curry
Brown Rice
Vegetables

First Delivery
Monday 21^st October

8 Treasures Black Rice Millet
Seasonal Vegetables

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

Pumpkin Curry
with Mung Beans
Black Rice

Pumpkin & Sweet Potato Curry
with Mung Beans
Broccoli

Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

Chickpea Street Bowl
Charred Zucchini
Piri Piri Sauce

Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Chilli Bean Bowl
Roasted Broccoli
Cilantro Pesto

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Second Delivery
Thursday 24^th October

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Lentil Green Curry
Brown Rice
Vegetables

Crispy Tempeh Stir Fry
Vegetable Medley

Pumpkin & Sweet Potato Curry
with Mung Beans
Broccoli

Sweet Potato & Brown Rice Patties
Basil Yogurt Dressing
Side Salad

Thai Skillet Eggplant
Tofu & Cherry Tomatoes
Tamarind Sauce

Charred Eggplant Pad Thai
Tofu & Cherry Tomatoes
Tamarind Sauce

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Available on both deliveries
Monday 21^st October – Thursday 24^th October

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt