Menu for the week of October 3^rd

First Delivery
Monday 3^rd October

Lunch

Tom Yum Fried Rice
Salmon Prawn Squid
Corn Peas Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Brown Rice, Green Peas, Corn, Carrot, Baby Kai Lan, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Chicken Feijoada
Tri Color Quinoa
Vegetables Medley

40g	68g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

50g	55g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

30g	44g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

56g	46g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shimeiji Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Spaghetti, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 6^th October

Lunch

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Green Curry Chicken
Wild Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander, Thai Basil

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	63g	5g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

First Delivery
Monday 3^rd October

Lunch

Tom Yum Cauliflower Fried Rice
Salmon Prawn Squid
Corn Peas Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Cauliflower, Green Peas, Corn, Carrot, Baby Kai Lan, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

Chicken Feijoada
Vegetables Medley

34g	38g	8g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce

STANDARD | XL

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

45g	29g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

28g	29g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

55g	30g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shimeiji Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Mustard, Pumpkin, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 6^th October

Lunch

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Green Curry Chicken
Cauliflower "Rice"

47g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Eggplant, Zucchini, Carrot, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemongrass, Green Chili, Ginger Root, Coriander, Fish Sauce, Lime Juice, Honey, Oil, White Pepper, Coriander, Cumin, Kaffir Lime, Thai Basil

STANDARD | XL

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Onion, Soy Sauce, Kimchi, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey, Yuzu

STANDARD | XL

First Delivery
Monday 3^rd October

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Honey, Tomato, Walnut, Butter, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 6^th October

Lunch

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan, Brown Rice, Shiitake Mushroom, Yam, Young Corn, Extra Virgin Olive Oil, Soy Protein, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder, Seaweed

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 3^rd October

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Snap Pea, French Bean, Spinach, Coconut Milk, Chickpea, Onion, Cashew, Ginger, Curry Paste, Lime, Thai Basil Leave, Salt

STANDARD | XL

Dinner

Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Honey, Tomato, Walnut, Butter, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

12g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brussel Sprouts, Yellow Onion, Carrot, Garlic, White Button Mushroom, Vegetable Stock, Tomato Paste, All Purpose Flour, Unsalted Butter, Olive Oil, Butternut Squash, Greek Yogurt, Thyme, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

32g	18g	3g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 6^th October

Lunch

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

(Vegan) 'Clay Pot' Noodles
Grilled Tofu

29g	28g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan Baby, Konjac Noodle, Shiitake Mushroom, Pumpkin, Young Corn, Extra Virgin Olive Oil, Soy Protein, Seaweed, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder

STANDARD | XL

Dinner

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Tomato, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

BY CHEF RONALD

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

22g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Shiitake Mushroom, Cherry Tomato, Broccoli, Garlic, Spring Onion, Coconut Milk, Kaffir Lime Leaves, Ginger, Lemongrass, Chili, Coconut Sugar, Lime Juice

STANDARD | XL

Available on both deliveries
Monday 3^rd October – Thursday 6^th October

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 3rd October

Lunch

Tom Yum Fried RiceSalmon Prawn Squid Corn Peas Carrot

Chicken FeijoadaTri Color QuinoaVegetables Medley

Moroccan Beef StewBeetroot CouscousDukkah Spices

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Baked Spinach MeatballsWhole Grain SpaghettiVegetables Ratatouille

Second Delivery Thursday 6th October

Lunch

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenWild Rice

Green PaellaChicken, Beef SausagePrawn

First Delivery Monday 3rd October

Lunch

Tom Yum Cauliflower Fried RiceSalmon Prawn Squid Corn Peas Carrot

Chicken FeijoadaVegetables Medley

Moroccan Beef StewRoot Vegetables with KaleDukkah Spices

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Baked Spinach MeatballsMustard PumpkinVegetables Ratatouille

Second Delivery Thursday 6th October

Lunch

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenCauliflower "Rice"

Beef BulgogiYuzu Goma Pak Choy and Sprouts

First Delivery Monday 3rd October

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Dinner

Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 6th October

Lunch

(Vegan) Green Curry TofuWith VegetableCoconut Millet

(Vegan) 'Clay Pot' RiceGrilled Tofu

Dinner

Garam Masala Shepherd's Pie

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 3rd October

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

Dinner

Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Butternut SquashRoasted Brussel Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 6th October

Lunch

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

(Vegan) 'Clay Pot' NoodlesGrilled Tofu

Dinner

Plant-Based MoussakaGreek Salad

(Vegan) Tom Kha "Fish"Cherry TomatoesShiitake Mushrooms

Available on both deliveries Monday 3rd October – Thursday 6th October

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 3^rd October

Tom Yum Fried Rice
Salmon Prawn Squid
Corn Peas Carrot

Chicken Feijoada
Tri Color Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

Second Delivery
Thursday 6^th October

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Wild Rice

Green Paella
Chicken, Beef Sausage
Prawn

First Delivery
Monday 3^rd October

Tom Yum Cauliflower Fried Rice
Salmon Prawn Squid
Corn Peas Carrot

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

Second Delivery
Thursday 6^th October

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Cauliflower "Rice"

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

First Delivery
Monday 3^rd October

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 6^th October

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) 'Clay Pot' Rice
Grilled Tofu

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 3^rd October

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 6^th October

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

(Vegan) 'Clay Pot' Noodles
Grilled Tofu

Plant-Based Moussaka
Greek Salad

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

Available on both deliveries
Monday 3^rd October – Thursday 6^th October

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast