Menu for the week of April 3^rd

First Delivery
Monday 3^rd April

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas,

STANDARD | XL

Japanese Beef Bowl
King Oyster Mushroom
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, King Oyster Mushroom, Onion, Corn, Edamame, Pickled Ginger, Riceberry , Onion, Chicken Stock, Soy Sauce (Gluten Free), Vinegar, Mirin, Molasse, Spring Onion, Honey, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Baked Sweet Potatoes
Brussel Sprouts and Zucchini

42g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tilapia, Brussel Sprouts, Jicama, Zucchini, Spanish Onion, Tomato, Lemon, Olive Oil, Olive, Capers, Garlic, Parsley, Salt, Black Pepper

STANDARD | XL

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	81g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Capsicum, Baby Kai Lan, Brown Rice, Onion, Red Chili, Spring Onion, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Yellow Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 6^th April

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Baby Kai Lan, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

49g	78g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Green Peas, Yellow Onion, Brown Rice, Low Fat Yogurt, Coconut Milk, Lemon Juice, Garlic, Honey, Olive Oil, Paprika, Curry Powder, Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

First Delivery
Monday 3^rd April

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster Mushroom
Pickled Ginger

45g	34g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, King Oyster Mushrooms, Corn, Edamame, Pickled Ginger, Onion, Chicken Stock, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Baked Pumpkins
Brussel Sprouts and Zucchini

41g	28g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tilapia, Brussel Sprouts, Jicama, Zucchini, Spanish Onion, Tomato, Lemon, Olive Oil, Olives, Capers, Garlic, Parsley, Salt, Black Pepper

STANDARD | XL

Thai Style Satay Chicken
Mixed Vegetables

46g	34g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Capsicum, Baby Kai Lan, Cauliflower, Onion, Red Chili, Spring Onion. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds, Kaffir lime leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Yellow Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Second Delivery
Thursday 6^th April

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Baby Kai Lan, Shitake Mushroom, Carrot, Spring Onion, Rice Bran Oil, Gluten-Free Soy Sauce, Hoisin Sauce, Ginger Root, Garlic, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Chicken Korma
Roasted Tandoori Cauliflower
Green Peas

50g	33g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Green Peas, Yellow Onion, Low Fat Yogurt, Coconut Milk, Lemon Juice, Garlic, Olive Oil, Honey, Paprika, Salt, Curry Powder, Black Pepper, Coriander, Ginger Root, Garam Masala, Ground Cumin

STANDARD | XL

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

42g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Carrot, Cabbage, Red Bell Pepper, Yellow Onion, Carrot, Red Onion, Olive Oil, Red Chili Pepper, Mint Leaf, Orange, Cucumber, Coriander, Cardamon, Greek Yoghurt, Salt, White Pepper, Fennel Seed, Egg, Ground Clove, Pumpkin Seed, Breadcrumbs

STANDARD | XL

First Delivery
Monday 3^rd April

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

Burdock Roll
Spicy Miso Sesame Udon

40g	54g	7g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Burdock Mushroom Roll (Soy Protein, Mushroom, Carrot, Burdock, Vegetable oil, Salt), Udon, Napa Cabbage, Carrot, Edamame, Onion, Seaweed, Miso, Sesame Seed, Egg, Mustard, Chili, Vegetarian Floss, Spring Onion

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

Second Delivery
Thursday 6^th April

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Brown Rice

25g	74g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mushroom Patty (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Daikon, Shiitake Mushroom, Carrot, Corn, Onion, Edamame, Ginger, Egg, Brown Rice, Pickled Ginger, Mirin, Shoyu, Honey, Soy Sauce(Gluten-free), Teriyaki Sauce, Sesame Seed, Seaweed, Spring Onion

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Brinjal & Choi Sum
Brown Rice & Potato

15g	70g	16g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Mutton (Mushroom, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Potato, Brinjal, Vegetable Stock, Curry Leaves, Shallot, Garlic, Galangal Ginger, Lemon Grass, Coriander Powder, Curry Powder, Star Anise, Cinnamon, Salt, Sesame Seeds, Seaweed

STANDARD | XL

First Delivery
Monday 3^rd April

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

Burdock Roll
Spicy Miso Sesame Eggplant

21g	28g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Burdock Mushroom Roll (Soy Protein, Mushroom, Carrot, Burdock, Vegetable Oil, Salt), Eggplant, Bean Sprout, Napa Cabbage, Carrot, Edamame, Onion, Seaweed, Miso, Sesame Seed, Egg, Mustard, Chili, Vegetarian Floss, Spring Onion

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tow Kua, Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Second Delivery
Thursday 6^th April

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper

STANDARD | XL

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Sous-Vide Egg

18g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mushroom Patty (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Daikon, Shiitake Mushroom, Onion, Carrot, Corn, Edamame, Ginger, Egg, White Cabbage, Pickled Ginger, Mirin, Shoyu, Honey, Soy Sauce (Gluten-free), Teriyaki Sauce, Sesame Seed, Seaweed, Spring Onion

STANDARD | XL

Dinner

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Brinjal and Cabbage

13g	31g	17g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Mutton (Mushroom, Vegetable Oil, Vegetarian Spices, Salt), Carrot, Brinjal, Cabbage, Long Bean, Vegetable Stock, Curry Leaves, Shallot, Garlic, Galangal Ginger, Lemon Grass, Salt, Coriander Powder, Curry Powder, Star Anise, Cinnamon, Sesame Seeds, Seaweed

STANDARD | XL

Available on both deliveries
Monday 3^rd April – Thursday 6^th April

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 3rd April

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster MushroomMixed Riceberry Rice

Dinner

Roast Fish Greek StyleBaked Sweet PotatoesBrussel Sprouts and Zucchini

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Second Delivery Thursday 6th April

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

Dinner

Chicken KormaRoasted Tandoori CauliflowerBrown Rice

Lamb PattyBulgar PilafTzatziki Sauce

First Delivery Monday 3rd April

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster MushroomPickled Ginger

Dinner

Roast Fish Greek StyleBaked PumpkinsBrussel Sprouts and Zucchini

Thai Style Satay ChickenMixed Vegetables

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Second Delivery Thursday 6th April

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Cantonese Braised Beef and DaikonStir fry Asian Mixed Vegetables

Dinner

Chicken KormaRoasted Tandoori CauliflowerGreen Peas

Lamb PattySpiced Orange CarrotsTzatziki Sauce

First Delivery Monday 3rd April

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

Burdock RollSpicy Miso Sesame Udon

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

Second Delivery Thursday 6th April

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Teriyaki Mushroom PattyDaikon, Mushroom and Edamame BowlBrown Rice

Dinner

Penne Aglio OlioMushroom, SpinachAubergine

(Vegan) "Mutton" CurryBrinjal & Choi SumBrown Rice & Potato

First Delivery Monday 3rd April

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

Burdock RollSpicy Miso Sesame Eggplant

(Vegan) Edamame Bowl

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Second Delivery Thursday 6th April

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Teriyaki Mushroom PattyDaikon, Mushroom and Edamame BowlSous-Vide Egg

Dinner

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) "Mutton" CurryBrinjal and Cabbage

Available on both deliveries Monday 3rd April – Thursday 6th April

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 3^rd April

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster Mushroom
Mixed Riceberry Rice

Roast Fish Greek Style
Baked Sweet Potatoes
Brussel Sprouts and Zucchini

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Second Delivery
Thursday 6^th April

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

Chicken Korma
Roasted Tandoori Cauliflower
Brown Rice

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

First Delivery
Monday 3^rd April

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster Mushroom
Pickled Ginger

Roast Fish Greek Style
Baked Pumpkins
Brussel Sprouts and Zucchini

Thai Style Satay Chicken
Mixed Vegetables

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Second Delivery
Thursday 6^th April

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

Chicken Korma
Roasted Tandoori Cauliflower
Green Peas

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

First Delivery
Monday 3^rd April

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

Burdock Roll
Spicy Miso Sesame Udon

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

Second Delivery
Thursday 6^th April

(Vegan) Massaman Curry
Tofu
Black Rice

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Brown Rice

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) "Mutton" Curry
Brinjal & Choi Sum
Brown Rice & Potato

First Delivery
Monday 3^rd April

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

Burdock Roll
Spicy Miso Sesame Eggplant

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Second Delivery
Thursday 6^th April

(Vegan) Massaman Curry
Tofu
Omni Meatball

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Sous-Vide Egg

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) "Mutton" Curry
Brinjal and Cabbage

Available on both deliveries
Monday 3^rd April – Thursday 6^th April

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad