Menu for the week of December 5^th

First Delivery
Monday 5^th December

Lunch

NEW!

Nonya Seabass Curry
Turmeric Coconut Rice
Roasted Pineapple

41g	83g	14g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, Long bean, Cabbage, Pineapple, Pak Choi, Carrot, Brown Rice, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut, , Curry leaves

STANDARD | XL

IMPROVED!

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

50g	61g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Macaroni, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Butter, Plain Flour, Truffle Oil, Pumpkin Seeds, Parsley

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

41g	59g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

50g	58g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Brown Riceberry Rice, Baby Corn, Snow Pea, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

50g	65g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Second Delivery
Thursday 8^th December

Lunch

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

48g	52g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, , Worcestershire Sauce

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Ketchup, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts and Capsicums

44g	47g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Whole Wheat Spaghetti, Capsicums, Brussels Sprout, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Onion, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

48g	87g	16g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Bulgur, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Chili Sauce, Red Chili, Ketchup, Honey. Cashew Nuts, Cumin,

STANDARD | XL

First Delivery
Monday 5^th December

Lunch

NEW!

Nonya Seabass Curry
Curried Vegetables Stew
Roasted Pineapple

33g	36g	12g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, Long bean, Cabbage, Pineapple, Pak Choi, Carrot, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Curry leaves

STANDARD | XL

IMPROVED!

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

42g	33g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Truffle oil, Butter, Plain Flour, Pumpkin Seeds, Parsley

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	27g	8g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Snow Pea, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Tri-Color Peppers

48g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Capsicum, Lettuce, Onion, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Olive Oil, Red Chili, Green Onion, Garlic, Paprika, Coriander, Cheddar, Oregano, Thyme, Ground Cumin

STANDARD | XL

Second Delivery
Thursday 8^th December

Lunch

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

48g	29g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, , Worcestershire Sauce

STANDARD | XL

Beef Patty
Mushroom Medley
Sriracha Yogurt

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Broccoli, Carrot, Onion, Breadcrumbs, Eggs, Sherry Vinegar, Ketchup, Mustard, Honey, Sriracha Sauce, Lime, Greek Yogurt, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Zucchini, Capsicums, Brussels Sprout, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Onion, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew

40g	46g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Broccoli, Carrot, Tomato, Onion, Cashew Butter, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Chili Sauce, Red Chili, Ketchup, Honey, Cashew Nuts

STANDARD | XL

First Delivery
Monday 5^th December

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

20g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Tofu, Carrot, King Oyster Mushroom, White Button Mushroom, Celery, Long Bean, Shallot, Garlic, Lemongrass, Galangal, Ginger, Red Chilli, Chilli Oil, Extra Virgin Olive Oil, Lime Juice, Black Pepper, Salt

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 8^th December

Lunch

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Gluten-Free Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Mushroom Ragu
Kale Salad
Hummus

16g	68g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Oyster Mushroom, Shimeji Mushroom, Chickpea, Kale, Red Onion, Carrot, Tahini, Sunflower Seed, Lemon Juice, Garlic, Extra Virgin Olive Oil, White Balsamic, Thyme, Cumin Powder, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Spaghetti, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Zucchini, Onion, Celery, Carrot, Tomato, Red Wine, Vegetarian Dashi, Garlic, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 5^th December

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Dumplings
Manchurian Stew

18g	32g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Chestnut, Carrot, Turnip, Green Pea, Spinach, Cauliflower, Cabbage, Vegan Dumpling Skin, Garam Masala, Tomato, Kicap Manis, Vegetarian Oyster Sauce, Coriander, Yellow Onion, Ginger, Cumin, Cloves, Salt, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Butcher Block
Vegetables Medley

27g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Red Cabbage, White Button Mushroom, Corn, Rice Vinegar, Sherry Vinegar, Wholegrain Mustard, Dijon Mustard, Maple Syrup

STANDARD | XL

Second Delivery
Thursday 8^th December

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

25g	30g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Carrot, Tofu Puff, Long bean, White Cabbage, Eggplant, Okra (Lady Finger), Coconut Milk, Curry Powder, Shallot, Lemongrass, Galangal, Salt, Coconut Oil

STANDARD | XL

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Gluten-Free Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

Dinner

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

BY CHEF RONALD

(Vegan) Vegetable Papaderella Bolognese
Grilled "Chicken"
Zucchini

27g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Carrot, Zucchini, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Yellow Onion, Celery, Tomato, Red Wine, Vegetable Stock, Coconut Sugar, Garlic, Cornstarch, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 5^th December – Thursday 8^th December

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 5th December

Lunch

Nonya Seabass CurryTurmeric Coconut RiceRoasted Pineapple

Creamy Parmesan and Cremini Mushroom ChickenMacaroni PastaSavoy Cabbage and Peas

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Thai Basil ChickenBrown Riceberry RiceVegetables Medley with Garlic

Mexican Beef ChiliWhole Wheat Tortilla

Second Delivery Thursday 8th December

Lunch

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Beef PattyCorn RiceMushroom Medly

Dinner

Cheddar Jalepeno Chicken MeatballsWhole Wheat SpaghettiBrussels Sprouts and Capsicums

Thai Style Lamb StewVegetable with CashewHerb Bulgur

First Delivery Monday 5th December

Lunch

Nonya Seabass CurryCurried Vegetables StewRoasted Pineapple

Creamy Parmesan and Cremini Mushroom ChickenSavoy Cabbage and Peas

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Thai Basil ChickenVegetables Medley with Garlic

Mexican Beef ChiliTri-Color Peppers

Second Delivery Thursday 8th December

Lunch

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Beef PattyMushroom MedleySriracha Yogurt

Dinner

Cheddar Jalepeno Chicken MeatballsBrussels Sprout, Capsicums, ZucchiniTomato Harissa Sauce

Thai Style Lamb StewVegetable with Cashew

First Delivery Monday 5th December

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Spaghetti Aglio e OlioTofuVegetable Medley

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 8th December

Lunch

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

Dinner

(Vegan) Mushroom RaguKale SaladHummus

(Vegan) Spaghetti BologneseGrilled "Chicken"Zucchini

First Delivery Monday 5th December

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Vegetable DumplingsManchurian Stew

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Butcher BlockVegetables Medley

Second Delivery Thursday 8th December

Lunch

(Vegan) Vegetable Nonya CurryStuffed Tofu

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

Dinner

(Vegan) Barbacoa TempehKonjac Noodles

(Vegan) Vegetable Papaderella BologneseGrilled "Chicken"Zucchini

Available on both deliveries Monday 5th December – Thursday 8th December

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 5^th December

Nonya Seabass Curry
Turmeric Coconut Rice
Roasted Pineapple

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

Mexican Beef Chili
Whole Wheat Tortilla

Second Delivery
Thursday 8^th December

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Beef Patty
Corn Rice
Mushroom Medly

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts and Capsicums

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

First Delivery
Monday 5^th December

Nonya Seabass Curry
Curried Vegetables Stew
Roasted Pineapple

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Thai Basil Chicken
Vegetables Medley with Garlic

Mexican Beef Chili
Tri-Color Peppers

Second Delivery
Thursday 8^th December

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Beef Patty
Mushroom Medley
Sriracha Yogurt

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

Thai Style Lamb Stew
Vegetable with Cashew

First Delivery
Monday 5^th December

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 8^th December

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Mushroom Ragu
Kale Salad
Hummus

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

First Delivery
Monday 5^th December

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Vegetable Dumplings
Manchurian Stew

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Butcher Block
Vegetables Medley

Second Delivery
Thursday 8^th December

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Vegetable Papaderella Bolognese
Grilled "Chicken"
Zucchini

Available on both deliveries
Monday 5^th December – Thursday 8^th December

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds