Menu for the week of August 20^th

First Delivery
Monday 20^th August

Lunch

OMNITARIAN

Cajun Salmon
Broccoli Pesto Spaghetti

45g	43g	4g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Broccoli, Wholemeal Spaghetti, Yellow Onion, Lemon Juice, Olive Oil, Parmesan Cheese, Cajun Seasoning, Garlic, Mint

OMNITARIAN

Naked Chicken Fajitas
Mexican Brown Rice

49g	53g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Green Capsicum, Red Capsicum, Yellow Onion, Brown Rice, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

OMNITARIAN

Thai Roast Beef Salad
Cabbage Medley
Quinoa

45g	54g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Cabbage, Quinoa, Carrot, Red Capsicum, Onion, Corn, Lime Juice, Cashew Nut, Olive Oil, Golden Raisin, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

Dinner

OMNITARIAN

Fish Fillet Cilantro Pesto
Mashed Sweet Potatoes Greek Yogurt

49g	45g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Sweet Potato, Greek Yogurt, Kai-Lan, Coriander, Cashew Nut, Olive Oil, Salt, Black Pepper

OMNITARIAN

Chicken Bibimbap
Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Brown Rice, Shiitake Mushroom, Carrot, White Radish (Daikon), Gochujang Paste, Soy, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

OMNITARIAN

Lamb Patty
Roasted Vegetables
Bulgur Pilaf

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Red Capsicum, Bulgur, Onion, Zucchini, Cauliflower, Carrots, Tomato, Red Onion, Red Chili Pepper, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg Yolk, Ground Cloves

Second Delivery
Thursday 23^rd August

Lunch

OMNITARIAN

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

48g	54g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Prawn, Coconut Milk, Eggplant, Asparagus, Rice, Home-Made Curry Paste, Salt, Pepper

OMNITARIAN

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

Dinner

OMNITARIAN

Yakitori Chicken Meatballs
Grilled Vegetables
Rice Medley

49g	68g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Red Capsicum, Carrot, Asparagus, Shaoxing Wine, Wild Rice, Egg, Soy Sauce (Tamari), Green Onion, Cornstarch, Salt, Ginger Root, Garlic, Honey, Rice Flour

OMNITARIAN

Thai Basil Beef
Whole Wheat Spaghetti
Thai Vegetables

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Chuck Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Carrot, Snow Pea, Ginger, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Red Capsicum, Basil

First Delivery
Monday 20^th August

Lunch

LOW-CARB

Cajun Salmon
Roasted Asparagus and Capsicum
Cauliflower Pesto "Rice"

40g	19g	6g	31g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Red Capsicum, Yellow Onion, Broccoli, Cauliflower, Asparagus, Olive Oil, Lemon Juice, Balsamic Vinegar, Cajun Seasoning, Garlic, Mint

NEW!

LOW-CARB

Pesto Chicken Breast
Broccoli & Carrot
Roasted Parsnip

0g	0g	0g	0g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Parsnip, Broccoli, Carrot, Balsamic, Extra Virgin Olive Oil, Salt, White Pepper Powder, Basil, Pine Nut, Parmesan

LOW-CARB

Beef Moussaka
Light Greek Salad

42g	18g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Organic Minced Beef, Greek Yogurt, Carrot, Feta Cheese, Cucumber, Onion, White Wine, Egg, Parsley, Parmesan, Olive Oil, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

Dinner

LOW-CARB

Fish Fillet Cilantro Pesto
Roasted Carrots
Turnips

41g	30g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Carrot, Turnip, Kai-Lan, Olive Oil, Coriander, Cashew Nut, Dill, Salt, Black Pepper

LOW-CARB

Caribbean Chicken Stew
Vegetable Medley

44g	28g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Pumpkin, Chicken Breast, Carrot, Cauliflower, Chicken Thigh, Chicken Broth, Olive Oil, Honey, Green Onion, Coriander, Molasses, Ginger Root, Garlic, Ketchup

LOW-CARB

Beef Bulgogi
Pak Choi with Soybean Paste
Pickled Cucumbers

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pak-Choi, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey

Second Delivery
Thursday 23^rd August

Lunch

LOW-CARB

Chermoula Chicken
Feta Cheese & Spinach Salad
King Oyster Mushroom

51g	25g	8g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, King Oyster Mushroom, Spinach, Cherry Tomato, Red Onion, Feta Cheese, Cayenne Pepper, White Peppercorn, Thyme, Coriander, Garlic Powder, Dried Parsley, Chilli Powder, Onion Powder, Paprika, Turmeric, Cumin, Shallot, Black Olive, English Parsley, Extra Virgin Olive Oil, Lemon Juice

LOW-CARB

Beef Rendang
Sauteed Cabbage
Snow Peas and Mushrooms

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Snow Peas, Cabbage, Onion, Tomato, Coconut Milk, Button Mushroom, Shiitake Mushroom, Spring Onions, Garlic, Sesame Seed, Olive Oil, Grapeseed Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin

Dinner

LOW-CARB

Chicken Curry Dhaba Style
Kerala Green Beans
Sautee Spinach

48g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Chicken Thigh, Green Bean, Chicken Stock, Green Capsicum,Yellow Capsicum, Red Capsicum, Spinach, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

LOW-CARB

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Been Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

First Delivery
Monday 20^th August

Lunch

VEGETARIAN

Vegetable Pilaf
Millet & Quinoa
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Broccoli, Carrot, Corn, Red Capsicum, Quinoa, Millet, Pine Nuts, Chickpeas, Sweet Potato, Kidney Bean, Cannellini Bean, Golden Raisin, Unsalted Butter, Liquid Aminos, Salt, Black Pepper, Mixed Herbs, Round Cabbage, Shiitake Mushroom, Ginger, Cashew Nuts

VEGETARIAN

Curry Pumpkin
White Bean Stew
Green Vegetables

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, White Bean, Green Pea, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

VEGETARIAN

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Asian Greens, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Honey, Salt, Pepper, Rice Bran Oil

Dinner

VEGETARIAN

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

VEGETARIAN

Tom Yum Aglio Olio
Angel Hair
Side Salad

11g	63g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Red Capsicum, Celery, Shiitake Mushroom, Carrot, Angel Hair, Lemongrass, Green mango, Turnip, Carrot, Tomatoes, Peanuts, Red Chilli, Ginger (Thai, Blue, Young), Lime Juice, Kaffir Lime Leaf, Rice Bran Oil, Olive Oil, Salt, Black Pepper, Mixed Herbs

VEGETARIAN

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

18g	77g	15g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Brown Rice, Low Fat Yoghurt, Coriander Powder, Cumin, Curry Powder, Paprika, Garlic, Ginger, Cardamom, Almond Flakes, Raisin, Methi Leaf, Salt

Second Delivery
Thursday 23^rd August

Lunch

VEGETARIAN

Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: French Bean, Broccoli, Carrot, Tofu, Tempeh, Thai Baby Eggplant, Liquid Aminos, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

VEGETARIAN

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

32g	89g	9g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Soba Noodle, Spring Onion, Shoyu, Honey, Olive Oil, Mirin, Sake, Salt, Ginger Root, White Pepper Powder

Dinner

VEGETARIAN

Sicilian Caponata Sugo
Whole Grain Fusilli

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

VEGETARIAN

Open-Faced Portobello Burger
Garden Salad

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushroom, White Button Mushroom, Unbleached Flour, Extra Virgin Olive Oil, Round Cabbage, Alfafa Sprouts, Spanish Onions, Tomato, Red Capsicum, Orange Juice, Butterhead, Corn, Cherry Tomato Round, Yeast, Fine Salt, Ground Black Pepper, Sugar

First Delivery
Monday 20^th August

VEGETARIAN

Vegetable Pilaf
Millet & Quinoa
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Tom Yum Aglio Olio
Angel Hair
Side Salad

11g	63g	8g	20g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

18g	77g	15g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Brown Rice, Low Fat Yoghurt, Coriander Powder, Cumin, Curry Powder, Paprika, Garlic, Ginger, Cardamom, Almond Flakes, Raisin, Methi Leaf, Salt

VEGETARIAN

Curry Pumpkin
White Bean Stew
Green Vegetables

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, White Bean, Green Pea, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

VEGETARIAN

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

OMNITARIAN

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 23^rd August

VEGETARIAN

Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Open-Faced Portobello Burger
Garden Salad

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sicilian Caponata Sugo
Whole Grain Fusilli

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

VEGETARIAN

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

32g	89g	9g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Soba Noodle, Spring Onion, Shoyu, Honey, Olive Oil, Mirin, Sake, Salt, Ginger Root, White Pepper Powder

OMNITARIAN

Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 20^th August – Thursday 23^rd August

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Place your order

Explore last week's food

First Delivery Monday 20th August

Lunch

Cajun SalmonBroccoli Pesto Spaghetti

Naked Chicken FajitasMexican Brown Rice

Thai Roast Beef SaladCabbage MedleyQuinoa

Dinner

Fish Fillet Cilantro PestoMashed Sweet Potatoes Greek Yogurt

Chicken BibimbapVegetable MedleyBrown Rice

Lamb PattyRoasted VegetablesBulgur Pilaf

Second Delivery Thursday 23rd August

Lunch

Chicken and Prawn CurryEggplant and AsparagusBrown Rice

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Yakitori Chicken MeatballsGrilled VegetablesRice Medley

Thai Basil BeefWhole Wheat SpaghettiThai Vegetables

First Delivery Monday 20th August

Lunch

Cajun SalmonRoasted Asparagus and CapsicumCauliflower Pesto "Rice"

Pesto Chicken BreastBroccoli & CarrotRoasted Parsnip

Beef MoussakaLight Greek Salad

Dinner

Fish Fillet Cilantro PestoRoasted CarrotsTurnips

Caribbean Chicken StewVegetable Medley

Beef BulgogiPak Choi with Soybean PastePickled Cucumbers

Second Delivery Thursday 23rd August

Lunch

Chermoula ChickenFeta Cheese & Spinach SaladKing Oyster Mushroom

Beef RendangSauteed CabbageSnow Peas and Mushrooms

Dinner

Chicken Curry Dhaba StyleKerala Green BeansSautee Spinach

Korean Beef Stir-FrySpinach NamulSeasoned Bean Sprouts

First Delivery Monday 20th August

Lunch

Vegetable PilafMillet & QuinoaSauteed Cabbage

Curry PumpkinWhite Bean StewGreen Vegetables

Sweet & Sour MushroomGreen Asian VegetablesBrown Rice

Dinner

Asparagus & Green PeasMushroom Barley RisottoSnap Peas

Tom Yum Aglio OlioAngel HairSide Salad

Roasted CauliflowerTandoori SpicesMethi Brown Rice

Second Delivery Thursday 23rd August

Lunch

Green Curry TofuWith VegetableCoconut Millet

Teriyaki TofuBroccoli & ScallionSoba Noodle

Dinner

Sicilian Caponata SugoWhole Grain Fusilli

Open-Faced Portobello BurgerGarden Salad

First Delivery Monday 20th August

Vegetable PilafMillet & QuinoaSauteed Cabbage

Tom Yum Aglio OlioAngel HairSide Salad

Sweet & Sour MushroomGreen Asian VegetablesBrown Rice

Roasted CauliflowerTandoori SpicesMethi Brown Rice

Curry PumpkinWhite Bean StewGreen Vegetables

Asparagus & Green PeasMushroom Barley RisottoSnap Peas

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Second Delivery Thursday 23rd August

Green Curry TofuWith VegetableCoconut Millet

Open-Faced Portobello BurgerGarden Salad

Sicilian Caponata SugoWhole Grain Fusilli

Teriyaki TofuBroccoli & ScallionSoba Noodle

Three Cup ChickenSnow PeaBrown Rice

Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 20th August – Thursday 23rd August

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 20^th August

Cajun Salmon
Broccoli Pesto Spaghetti

Naked Chicken Fajitas
Mexican Brown Rice

Thai Roast Beef Salad
Cabbage Medley
Quinoa

Fish Fillet Cilantro Pesto
Mashed Sweet Potatoes Greek Yogurt

Chicken Bibimbap
Vegetable Medley
Brown Rice

Lamb Patty
Roasted Vegetables
Bulgur Pilaf

Second Delivery
Thursday 23^rd August

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Yakitori Chicken Meatballs
Grilled Vegetables
Rice Medley

Thai Basil Beef
Whole Wheat Spaghetti
Thai Vegetables

First Delivery
Monday 20^th August

Cajun Salmon
Roasted Asparagus and Capsicum
Cauliflower Pesto "Rice"

Pesto Chicken Breast
Broccoli & Carrot
Roasted Parsnip

Beef Moussaka
Light Greek Salad

Fish Fillet Cilantro Pesto
Roasted Carrots
Turnips

Caribbean Chicken Stew
Vegetable Medley

Beef Bulgogi
Pak Choi with Soybean Paste
Pickled Cucumbers

Second Delivery
Thursday 23^rd August

Chermoula Chicken
Feta Cheese & Spinach Salad
King Oyster Mushroom

Beef Rendang
Sauteed Cabbage
Snow Peas and Mushrooms

Chicken Curry Dhaba Style
Kerala Green Beans
Sautee Spinach

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

First Delivery
Monday 20^th August

Vegetable Pilaf
Millet & Quinoa
Sauteed Cabbage

Curry Pumpkin
White Bean Stew
Green Vegetables

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

Tom Yum Aglio Olio
Angel Hair
Side Salad

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

Second Delivery
Thursday 23^rd August

Green Curry Tofu
With Vegetable
Coconut Millet

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

Sicilian Caponata Sugo
Whole Grain Fusilli

Open-Faced Portobello Burger
Garden Salad

First Delivery
Monday 20^th August

Vegetable Pilaf
Millet & Quinoa
Sauteed Cabbage

Tom Yum Aglio Olio
Angel Hair
Side Salad

Sweet & Sour Mushroom
Green Asian Vegetables
Brown Rice

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

Curry Pumpkin
White Bean Stew
Green Vegetables

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Second Delivery
Thursday 23^rd August

Green Curry Tofu
With Vegetable
Coconut Millet

Open-Faced Portobello Burger
Garden Salad

Sicilian Caponata Sugo
Whole Grain Fusilli

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

Three Cup Chicken
Snow Pea
Brown Rice

Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 20^th August – Thursday 23^rd August

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes