Menu for the week of April 29^th

First Delivery
Monday 29^th April

Lunch

OMNITARIAN

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

47g	37g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Celeriac, Beetroot, Tomato, Olives, Olive Oil, Salt, Black Pepper, Caper, Basil

OMNITARIAN

Roasted Chicken
Herbed Barley
Apple Chutney

47g	57g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Apple, Yellow Onion, Barley, Lemon Juice, Parsley, Mustard, Olive Oil, Chives, Salt, Paprika, Thyme, Black Pepper, Cinnamon Stick, Star Anise, Honey

OMNITARIAN

Beef Bibimbap
Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Brown Rice, Shiitake Mushroom, Carrot, Pickled Daikon (White Radish, Vinegar, Salt), Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

Dinner

OMNITARIAN

Salmon en Papillote
Honey-Soy Dressing
Brown Rice and Asian Greens

43g	49g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak-Choi, Brown Rice, Vinegar, Soy Sauce, Green Onion, Honey, Garlic, Molasses, Ginger Root, Coriander

OMNITARIAN

Moroccan Chicken Stew
Carrot Quinoa with Lime

58g	62g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Quinoa, Red Capsicum, Carrot, Lemon, Green Olive, Roasted Almond, Dried Apricot, Ginger Root, Lime Juice, Olive Oil, Coriander, Garlic, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

OMNITARIAN

Cantonese Braised Beef
Chinese Broccoli & White Radish
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Hong Kong Kai Lan, White Radish (Daikon), Brown Rice, Green Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf

Second Delivery
Thursday 2^nd May

Lunch

OMNITARIAN

Yakitori Chicken Meatballs
Grilled Vegetables
Rice Medley

49g	68g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Red Capsicum, Carrot, Asparagus, Shaoxing Wine, Wild Rice, Egg, Soy Sauce (Tamari), Green Onion, Cornstarch, Salt, Ginger Root, Garlic, Honey, Rice Flour

OMNITARIAN

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

46g	49g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck , Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

Dinner

OMNITARIAN

Thai Basil Chicken
Wholegrain Spaghetti
Thai Vegetables

50g	58g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Spaghetti Whole-Wheat, Baby Corn, Carrot, Snow Pea, Ginger, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili Pepper, Basil

OMNITARIAN

Tomato Lamb Stew
Mashed Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Garlic, Balsamic Vinegar, Parsley, Oregano, Thyme, Salt, Black Pepper

First Delivery
Monday 29^th April

Lunch

LOW-CARB

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

42g	31g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Cauliflower, Celeriac, Beetroot, Tomato, Low Fat Milk, Egg White, Olives, Olive Oil, Salt, Black Pepper, Caper, Cornstarch, Basil

LOW-CARB

Brazilian Chicken
Corn with Paprika
Zucchini

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Zucchini, Corn, Onion, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Parsley

LOW-CARB

Thai Roast Beef Salad
Cabbage Medley

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Cabbage, Red Cabbage, Carrot, Red Capsicum, Onion, Corn, Lime Juice, Cashew Nut, Olive Oil, Golden Raisin, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

Dinner

LOW-CARB

Salmon en Papillote
Honey-Soy Dressing
Cauliflower "Rice" and Asian Greens

44g	24g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak-Choi, Cauliflower, Vinegar, Soy Sauce, Green Onion, Honey, Garlic, Molasses, Ginger Root, Coriander, Red Chili Pepper

LOW-CARB

Chicken Superfood Bowl
Roasted Vegetables
Tahini Dressing

42g	15g	3g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Cauliflower, Pumpkin, Zucchini, Tahini, Olive Oil, Lemon Juice, Coriander, Turmeric Powder, Salt

LOW-CARB

Cantonese Braised Beef
White Radish
Chinese Broccoli

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Chinese Broccoli, White Radish (Daikon), Carrot, Spring Onion, Rice Bran Oil, Hoisin Sauce, Garlic, Soy Sauce (Gluten-Free), Shaoxing Wine, Ginger Root, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Anise Seed, Bay Leaf

Second Delivery
Thursday 2^nd May

Lunch

LOW-CARB

Yakitori Chicken Meatballs
Asian Vegetable Medley

47g	44g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Red Bell Pepper, Carrot, Asparagus, Shaoxing Wine, Egg, Soy Sauce (Tamari), Eggplant, Broccoli, Bok Choy, Bean Sprouts, Snow Peas, Zucchini, Green Onion, Cornstarch, Salt, Ginger Root, Garlic, Honey, Rice Flour

LOW-CARB

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Cauliflower "Rice"

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Cauliflower, Kai Lan, Water, Egg, Soy Sauce (Gluten Free), Corn, Mirin, Oyster Sauce, Honey, Spring Onion, Shaoxing Wine, Coriander, Cornstarch, Olive Oil, Garlic, Ginger Root, Orange Peel, Sesame Oil, Baking Soda, White Pepper, Salt

Dinner

LOW-CARB

Piri-Piri Chicken
Collards Green Stew
French beans

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, French Bean, Collard Greens, Onion, Tomato, Ginger, Scallion, Shallot, Salt, Pepper, Cayenne Pepper, Ground Cinnamon, Paprika, Oregano, Green Chili, Garlic, Red Wine Vinegar, Lemon Juice, Olive Oil, Thyme, Jalapeno, Coriander

LOW-CARB

Tomato Lamb Stew
Celeriac Mash
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Lean Lamb, Tomatoes, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Garlic, Balsamic Vinegar, Parsley, Oregano, Thyme, Salt, Black Pepper

First Delivery
Monday 29^th April

Lunch

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

32g	88g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

VEGETARIAN

Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

32g	78g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Tempeh, Button Mushrooms, Red Cabbage, Green Peas, Scallions, Garlic, White Vinegar, Tamari, Olive Oil, Salt, Pepper

VEGETARIAN

Broccoli And Pea Curry
Turmeric and Coconut Cream
Brown Rice

16g	73g	13g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Broccoli, Green Peas, Green Beans, Red Capsicum, Onion, Coconut Cream, Vegetable Stock, Coriander, Ginger, Garlic, Coconut Oil, Red Chilli, Turmeric, Curry Powder

Dinner

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Soba Salad
Miso Dressing
Side Vegetable

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Baby Potato, Soba, Cherry Tomato, Romain Lettuce, Cucumber, Carrot, Corn, Sunflower Seed, Bean Sprout, Red Capsicum, Balsamic Vinegar, Salt, Black Pepper, Miso, Yuzu Soy Sauce, Yuzu Juice, Sesame Seed, Almond, Honey, Liquid Amino, Chinese Olive Leaf

VEGETARIAN

Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

Second Delivery
Thursday 2^nd May

Lunch

VEGETARIAN

Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

VEGETARIAN

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu
Cashew Sauce

26g	62g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Mung Beans, Romaine Lettuce, Tofu, Cucumber, Cashew Butter, Garlic, White Vinegar, Tamari, Fish Sauce, Thai Basil, Thai Chili, Lime, Coriander, Lemongrass

Dinner

VEGETARIAN

Burdock Mixed Mushrooms
Soba Noodles

12g	45g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buna-Shimeji Mushroom, Shiitake Mushroom, Burdock, Buckwheat Soba, Cabbage, Carrot, Tofu, Soy Paste, Sesame Oil, Mushroom Oyster Sauce, Salt, Pepper

VEGETARIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

First Delivery
Monday 29^th April

VEGETARIAN

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

14g	55g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, Okra, Soy Mock Fish, Tomato, Pak Choy, Ginger, French Bean, Liquid Amino, Brown Rice, Lemongrass, Soy Sauce Paste, Curry Powder, Curry Leaves, Red Chilli, Galangal, Rice Bran Oil, Salt

VEGETARIAN

Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Soba Salad
Miso Dressing
Side Vegetable

18g	70g	10g	19g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

32g	88g	12g	15g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

VEGETARIAN

Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

32g	78g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Tempeh, Button Mushrooms, Red Cabbage, Green Peas, Scallions, Garlic, White Vinegar, Tamari, Olive Oil, Salt, Pepper

OMNITARIAN

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 2^nd May

VEGETARIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

VEGETARIAN

Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Burdock Mixed Mushrooms
Soba Noodles

12g	45g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buna-Shimeji Mushroom, Shiitake Mushroom, Burdock, Buckwheat Soba, Cabbage, Carrot, Tofu, Soy Paste, Sesame Oil, Mushroom Oyster Sauce, Salt, Pepper

VEGETARIAN

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu
Cashew Sauce

26g	62g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Mung Beans, Romaine Lettuce, Tofu, Cucumber, Cashew Butter, Garlic, White Vinegar, Tamari, Fish Sauce, Thai Basil, Thai Chili, Lime, Coriander, Lemongrass

OMNITARIAN

Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 29^th April – Thursday 2^nd May

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Place your order

Explore last week's food

First Delivery Monday 29th April

Lunch

Baked Fish with TomatoRoot VegetablesWholemeal Spaghetti

Roasted ChickenHerbed BarleyApple Chutney

Beef BibimbapVegetable MedleyBrown Rice

Dinner

Salmon en PapilloteHoney-Soy DressingBrown Rice and Asian Greens

Moroccan Chicken StewCarrot Quinoa with Lime

Cantonese Braised BeefChinese Broccoli & White RadishBrown Rice

Second Delivery Thursday 2nd May

Lunch

Yakitori Chicken MeatballsGrilled VegetablesRice Medley

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Thai Basil ChickenWholegrain SpaghettiThai Vegetables

Tomato Lamb StewMashed Sweet PotatoesRoasted Vegetables

First Delivery Monday 29th April

Lunch

Baked Fish with TomatoRoot VegetablesCauliflower Terrine

Brazilian ChickenCorn with PaprikaZucchini

Thai Roast Beef SaladCabbage Medley

Dinner

Salmon en PapilloteHoney-Soy DressingCauliflower "Rice" and Asian Greens

Chicken Superfood BowlRoasted VegetablesTahini Dressing

Cantonese Braised BeefWhite RadishChinese Broccoli

Second Delivery Thursday 2nd May

Lunch

Yakitori Chicken MeatballsAsian Vegetable Medley

Steamed Beef MeatballsHong Kong Kai LanTeriyaki Cauliflower "Rice"

Dinner

Piri-Piri ChickenCollards Green Stew French beans

Tomato Lamb StewCeleriac MashRoasted Vegetables

First Delivery Monday 29th April

Lunch

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Garlic Quinoa Fried RiceCrunchy TempehPickled Cabbage

Broccoli And Pea CurryTurmeric and Coconut CreamBrown Rice

Dinner

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Soba Salad Miso DressingSide Vegetable

Sundried Tomato Aglio OlioMixed Vegetables

Second Delivery Thursday 2nd May

Lunch

Tofu Tom Yum MushroomBrown Rice

Thai-Style Broccoli SaladMung Beans and Grilled TofuCashew Sauce

Dinner

Burdock Mixed MushroomsSoba Noodles

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

First Delivery Monday 29th April

Vegetable CurryEggplant, Pak Choy & French BeansBrown Rice

Sundried Tomato Aglio OlioMixed Vegetables

Soba Salad Miso DressingSide Vegetable

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Garlic Quinoa Fried RiceCrunchy TempehPickled Cabbage

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Second Delivery Thursday 2nd May

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

Tofu Tom Yum MushroomBrown Rice

Burdock Mixed MushroomsSoba Noodles

Thai-Style Broccoli SaladMung Beans and Grilled TofuCashew Sauce

Three Cup ChickenSnow PeaBrown Rice

Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 29th April – Thursday 2nd May

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th April

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

Roasted Chicken
Herbed Barley
Apple Chutney

Beef Bibimbap
Vegetable Medley
Brown Rice

Salmon en Papillote
Honey-Soy Dressing
Brown Rice and Asian Greens

Moroccan Chicken Stew
Carrot Quinoa with Lime

Cantonese Braised Beef
Chinese Broccoli & White Radish
Brown Rice

Second Delivery
Thursday 2^nd May

Yakitori Chicken Meatballs
Grilled Vegetables
Rice Medley

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Thai Basil Chicken
Wholegrain Spaghetti
Thai Vegetables

Tomato Lamb Stew
Mashed Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 29^th April

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

Brazilian Chicken
Corn with Paprika
Zucchini

Thai Roast Beef Salad
Cabbage Medley

Salmon en Papillote
Honey-Soy Dressing
Cauliflower "Rice" and Asian Greens

Chicken Superfood Bowl
Roasted Vegetables
Tahini Dressing

Cantonese Braised Beef
White Radish
Chinese Broccoli

Second Delivery
Thursday 2^nd May

Yakitori Chicken Meatballs
Asian Vegetable Medley

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Cauliflower "Rice"

Piri-Piri Chicken
Collards Green Stew
French beans

Tomato Lamb Stew
Celeriac Mash
Roasted Vegetables

First Delivery
Monday 29^th April

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

Broccoli And Pea Curry
Turmeric and Coconut Cream
Brown Rice

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Soba Salad
Miso Dressing
Side Vegetable

Sundried Tomato Aglio Olio
Mixed Vegetables

Second Delivery
Thursday 2^nd May

Tofu Tom Yum
Mushroom
Brown Rice

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu
Cashew Sauce

Burdock Mixed Mushrooms
Soba Noodles

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

First Delivery
Monday 29^th April

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

Sundried Tomato Aglio Olio
Mixed Vegetables

Soba Salad
Miso Dressing
Side Vegetable

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Second Delivery
Thursday 2^nd May

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

Tofu Tom Yum
Mushroom
Brown Rice

Burdock Mixed Mushrooms
Soba Noodles

Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu
Cashew Sauce

Three Cup Chicken
Snow Pea
Brown Rice

Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 29^th April – Thursday 2^nd May

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes