Menu for the week of September 30^th

First Delivery
Monday 30^th September

Lunch

Teriyaki Salmon
Broccoli and Roasted Vegetables
Soba Noodles

44g	47g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Garlic, Ginger, Honey, Lemon, Mirin, Spring Onions, Orange Zest, Salt Gluten Free Soy sauce, Soba Noodles, Broccoli, Carrot, Zucchini, Jicama, Seaweed, White Sesame Seeds, Hondashi

STANDARD | XL

Tom Yum Glazed Chicken
Baby Kai Lan with Mushrooms
Brown Rice

42g	58g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Soy Sauce, Tom Yum Paste, Lemongrass, Lime Juice, Honey, Fish Sauce, Coriander, Baby Kai Lan, Shiitake Mushroom, Onion, Garlic, Brown Rice, Salt, Pepper, Kaffir Lime Leaves

STANDARD | XL

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

48g	48g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Brisket, Szechuan Bean Paste, Garlic, Ginger, Cooking Wine, Dried Chili, Soy sauce, White Pepper, Szechuan Peppercorn, Onion, Star Anise, Spring Onions, Pak Choi, Olive Oil, Oyster Sauce, Shiitake Mushroom, Brown Rice

STANDARD | XL

Dinner

Green Curry Fish
Curried Cauliflower

38g	59g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Brown Rice, Red Chili, Garlic

STANDARD | XL

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Cranberries, Parsley

STANDARD | XL

Beef Bolognese
Arrabiata Pasta
Roasted Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Broccoli, Olives, Tomato Sauce, Tomato, Whole Wheat Fusilli, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

Chicken Rendang
Cauliflower and Carrots
Spiced Basmati Rice

40g	44g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Olive Oil, Cumin, Garam Masala, Rendang Spice, Coriander, Garlic, Corn Flour, Onion, Coconut Milk, Desiccated Coconut, Chili, Galangal, Lemongrass, Tomato Sauce, Cauliflower, Green Beans, Carrot, Curry Leaves, Cashew Nuts, Chicken Stock, Basmati Rice, Salt, Pepper

STANDARD | XL

Italian Beef Meatballs
Roasted Vegetables Medley
Whole Wheat Fusilli

47g	56g	8g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Fusilli, Parsley, Dijon Mustard, Onion, Garlic, Tomato, Basil, Zucchini, Broccoli, Oregano, Ground Beef, Egg, Breadcrumbs, Pepper, Honey, Olive Oil, Worcestershire Sauce, Parmesan Cheese

STANDARD | XL

Dinner

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

50g	57g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper, Lemon Juice, Olive Oil

STANDARD | XL

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms
Brown Rice

44g	53g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 30^th September

Lunch

Teriyaki Salmon
Broccoli and Roasted Vegetables
Konjac Noodles with Mushrooms

39g	26g	10g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Garlic, Ginger, Honey, Lemon, Mirin, Spring Onions, Orange Zest, Salt Gluten Free Soy sauce, Broccoli, Carrot, Zucchini, Jicama, Seaweed, White Sesame Seeds, Konjac Noodles, Shimeji Mushrooms, Hondashi

STANDARD | XL

Tom Yum Glazed Chicken
Baby Kai Lan with Mushrooms

41g	30g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Soy Sauce, Tom Yum Paste, Lemongrass, Lime Juice, Honey, Fish Sauce, Coriander, Baby Kai Lan, Shiitake Mushroom, Onion, Garlic, Salt, Pepper

STANDARD | XL

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

45g	30g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Szechuan Bean Paste, Garlic, Ginger, Cooking Wine, Dried Chili, Soy Sauce, Szechuan Peppercorn, Onion, Spring Onions, Pak Choi, Olive Oil, Oyster Sauce, Shiitake Mushroom

STANDARD | XL

Dinner

Green Curry Fish
Curried Cauliflower

36g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Garlic

STANDARD | XL

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Red Currant, Parsley

STANDARD | XL

Beef Bolognese
Roasted Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Olives, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

Chicken Rendang
Spiced Cauliflower and Carrots

39g	32g	11g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Italian Beef Meatballs
Roasted Vegetables Medley

42g	28g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Dijon Mustard, Onion, Garlic, Tomato, Basil, Zucchini, Broccoli, Oregano, Ground Beef, Egg, Breadcrumbs, Pepper, Honey, Olive Oil, Worcestershire Sauce, Parmesan Cheese

STANDARD | XL

Dinner

Chermoula Chicken
Zucchini and King Oyster Mushroom

45g	22g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms

42g	30g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 30^th September

Lunch

Teriyaki "Fish"
Broccoli and Roasted Vegetables
Soba Noodles

25g	74g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish, Garlic, Ginger, Lemon, Mirin, Spring Onions, Orange Zest, Salt, Soy Sauce, Soba Noodles, Broccoli, Carrot Jicama, Seaweed, White Sesame Seeds,

STANDARD | XL

(Vegan) Tom Yum "Chicken"
Baby Kai Lan with Mushrooms
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken, Soy Sauce, Vegan Tom Yum Paste, Lemongrass, Lime Juice, Honey, Vegan Fish Sauce, Coriander, Baby Kai Lan, Shiitake Mushroom, Onion, Garlic, Brown Rice, Salt, Pepper, Red Chili, Kaffir Lime Leaves

STANDARD | XL

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms
Brown Rice

24g	47g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu (Tau Kwa) Szechuan Bean Paste, Garlic, Ginger, Cooking Wine, Dried Chili, Soy Sauce, Szechuan Peppercorn, Onion, Spring Onions, Pak Choi, Olive Oil, Oyster Sauce, Shiitake Mushroom, Brown Rice

STANDARD | XL

Dinner

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Brown Rice, Red Chili, Garlic

STANDARD | XL

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive Oil, Sea Salt, Mixed Greens, Honey Almond

STANDARD | XL

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables
Arrabiata Pasta

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince, Capsicums, Broccoli, Olives, Tomato Sauce, Tomato, Whole Wheat Fusilli, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

(Vegan) "Chicken" Rendang
Cauliflower and Carrots
Spiced Basmati Rice

36g	55g	15g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken, Olive Oil, Cumin, Garam Masala, Rendang Spice, Coriander, Garlic, Corn Flour, Onion, Coconut Milk, Desiccated Coconut, Chili, Galangal, Lemongrass, Tomato Sauce, Cauliflower, Green Beans, Carrot, Cashew Nuts, Basmati Rice, Salt, Pepper

STANDARD | XL

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley
Whole Wheat Fusilli

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced, Whole Wheat Fusilli, White Onion, Garlic, Tomato, Italian Herbs, Zucchini, Broccoli, Breadcrumbs, Salt, Pepper, Maple Syrup, Olive Oil, Vegan Mozzarella

STANDARD | XL

Dinner

(VEGAN) Chermoula Eggplant
King Oyster Mushrooms and Broccoli
Bulgur Pilaf

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, King Oyster Mushrooms, Broccoli, Carrot, Celery, Bulgur, Cumin, Turmeric, Paprika, Onion, Garlic, Thyme, Coriander Powder, Cayenne Pepper

STANDARD | XL

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms
Brown Rice

40g	54g	7g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 30^th September

Lunch

Teriyaki "Fish"
Broccoli and Roasted Vegetables

18g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish, Garlic, Ginger, Lemon, Mirin, Spring Onions, Orange Zest, Salt, Soy Sauce, Broccoli, Carrot Jicama, Seaweed, White Sesame Seeds,

STANDARD | XL

(Vegan) Tom Yum "Chicken"
Baby Kai Lan with Mushrooms

32g	29g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken, Soy Sauce, Vegan Tom Yum Paste, Lemongrass, Lime Juice, Honey, Vegan Fish Sauce, Coriander, Baby Kai Lan, Shiitake Mushroom, Onion, Garlic, Kaffir Lime Leaves, Salt, Pepper, Red Chili

STANDARD | XL

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms

24g	27g	7g	11g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Dinner

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Curried Cauliflower

30g	32g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Brown Rice, Red Chili, Garlic

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables

28g	29g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince, Capsicums, Broccoli, Olives, Tomato Sauce, Tomato, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

(Vegan) "Chicken" Rendang
Cauliflower and Carrots

26g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley

25g	29g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced, Parsley, Dijon Mustard, Onion, Garlic, Tomato, Basil, Zucchini, Broccoli, Oregano, Breadcrumbs, Pepper, Maple Syrup, Olive Oil, Vegan Mozzarella

STANDARD | XL

Dinner

(VEGAN) Chermoula Eggplant
King Oyster Mushroom and Broccoli

0g	0g	0g	0g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, King Oyster Mushroom, Broccoli, Carrot, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms

21g	28g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

Available on both deliveries
Monday 30^th September – Thursday 3^rd October

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja

53g	28g	6g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Tabasco, Lime, Coriander

Place your order

Explore last week's food

First Delivery Monday 30th September

Lunch

Teriyaki SalmonBroccoli and Roasted VegetablesSoba Noodles

Tom Yum Glazed ChickenBaby Kai Lan with MushroomsBrown Rice

Sichuan Red Braised BeefAsian Vegetables with Shiitake Mushrooms

Dinner

Green Curry FishCurried Cauliflower

Chicken LasagnaSide Salad

Beef BologneseArrabiata PastaRoasted Summer Vegetables

Second Delivery Thursday 3rd October

Lunch

Chicken RendangCauliflower and CarrotsSpiced Basmati Rice

Italian Beef MeatballsRoasted Vegetables MedleyWhole Wheat Fusilli

Dinner

Chermoula ChickenKing Oyster Mushrooms and BroccoliBulgur

Szechuan Spicy BeefBaby Bok Choy and MushroomsBrown Rice

First Delivery Monday 30th September

Lunch

Teriyaki SalmonBroccoli and Roasted VegetablesKonjac Noodles with Mushrooms

Tom Yum Glazed ChickenBaby Kai Lan with Mushrooms

Sichuan Red Braised BeefAsian Vegetables with Shiitake Mushrooms

Dinner

Green Curry FishCurried Cauliflower

Chicken LasagnaSide Salad

Beef BologneseRoasted Summer Vegetables

Second Delivery Thursday 3rd October

Lunch

Chicken RendangSpiced Cauliflower and Carrots

Italian Beef MeatballsRoasted Vegetables Medley

Dinner

Chermoula ChickenZucchini and King Oyster Mushroom

Szechuan Spicy BeefBaby Bok Choy and Mushrooms

First Delivery Monday 30th September

Lunch

Teriyaki "Fish"Broccoli and Roasted VegetablesSoba Noodles

(Vegan) Tom Yum "Chicken" Baby Kai Lan with MushroomsBrown Rice

Szechuan Braised TofuAsian Vegetables with Shiitake MushroomsBrown Rice

Dinner

(Vegan) Thai Green CurryTempeh, Tofu and Vegetables

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

(Vegan) "Beef" BologneseRoasted Summer VegetablesArrabiata Pasta

Second Delivery Thursday 3rd October

Lunch

(Vegan) "Chicken" RendangCauliflower and CarrotsSpiced Basmati Rice

(Vegan) Italian Vegan "Meatballs"Roasted Vegetables MedleyWhole Wheat Fusilli

Dinner

(VEGAN) Chermoula EggplantKing Oyster Mushrooms and BroccoliBulgur Pilaf

(Vegan) Szechuan Spicy Stir FryBaby Bok Choy and MushroomsBrown Rice

First Delivery Monday 30th September

Lunch

Teriyaki "Fish"Broccoli and Roasted Vegetables

(Vegan) Tom Yum "Chicken" Baby Kai Lan with Mushrooms

Szechuan Braised TofuAsian Vegetables with Shiitake Mushrooms

Dinner

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesCurried Cauliflower

Roasted Vegetable MoussakaSide SaladLemon Dressing

(Vegan) "Beef" BologneseRoasted Summer Vegetables

Second Delivery Thursday 3rd October

Lunch

(Vegan) "Chicken" RendangCauliflower and Carrots

(Vegan) Italian Vegan "Meatballs"Roasted Vegetables Medley

Dinner

(VEGAN) Chermoula EggplantKing Oyster Mushroom and Broccoli

(Vegan) Szechuan Spicy Stir FryBaby Bok Choy and Mushrooms

Available on both deliveries Monday 30th September – Thursday 3rd October

Banana PancakesGreek YogurtHoney

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Breakfast Chicken QuesadillasScrambled EggsSalsa Roja

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 30^th September

Teriyaki Salmon
Broccoli and Roasted Vegetables
Soba Noodles

Tom Yum Glazed Chicken
Baby Kai Lan with Mushrooms
Brown Rice

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

Green Curry Fish
Curried Cauliflower

Chicken Lasagna
Side Salad

Beef Bolognese
Arrabiata Pasta
Roasted Summer Vegetables

Second Delivery
Thursday 3^rd October

Chicken Rendang
Cauliflower and Carrots
Spiced Basmati Rice

Italian Beef Meatballs
Roasted Vegetables Medley
Whole Wheat Fusilli

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms
Brown Rice

First Delivery
Monday 30^th September

Teriyaki Salmon
Broccoli and Roasted Vegetables
Konjac Noodles with Mushrooms

Tom Yum Glazed Chicken
Baby Kai Lan with Mushrooms

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

Green Curry Fish
Curried Cauliflower

Chicken Lasagna
Side Salad

Beef Bolognese
Roasted Summer Vegetables

Second Delivery
Thursday 3^rd October

Chicken Rendang
Spiced Cauliflower and Carrots

Italian Beef Meatballs
Roasted Vegetables Medley

Chermoula Chicken
Zucchini and King Oyster Mushroom

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms

First Delivery
Monday 30^th September

Teriyaki "Fish"
Broccoli and Roasted Vegetables
Soba Noodles

(Vegan) Tom Yum "Chicken"
Baby Kai Lan with Mushrooms
Brown Rice

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms
Brown Rice

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables
Arrabiata Pasta

Second Delivery
Thursday 3^rd October

(Vegan) "Chicken" Rendang
Cauliflower and Carrots
Spiced Basmati Rice

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley
Whole Wheat Fusilli

(VEGAN) Chermoula Eggplant
King Oyster Mushrooms and Broccoli
Bulgur Pilaf

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms
Brown Rice

First Delivery
Monday 30^th September

Teriyaki "Fish"
Broccoli and Roasted Vegetables

(Vegan) Tom Yum "Chicken"
Baby Kai Lan with Mushrooms

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Curried Cauliflower

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables

Second Delivery
Thursday 3^rd October

(Vegan) "Chicken" Rendang
Cauliflower and Carrots

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley

(VEGAN) Chermoula Eggplant
King Oyster Mushroom and Broccoli

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms

Available on both deliveries
Monday 30^th September – Thursday 3^rd October

Banana Pancakes
Greek Yogurt
Honey

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja