FITTHREE | Menu of the week : 22nd October

First Delivery
Monday 22^nd October

Lunch

OMNITARIAN

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

40g	51g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Snow Pea, Tomato, Brown Rice, Onion, Coconut Milk, Green Capsicum, Red Capsicum, Carrot, Olive Oil, Lime Juice, Garlic, Coriander, Salt, Cumin, Paprika, Black Pepper

OMNITARIAN

Chicken Stir-Fry
Spring Onion and Green Beans
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken (Breast and Thigh), Green Bean, Yellow Onion, Brown Rice, Mushroom, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Salt

OMNITARIAN

Tomato Lamb Stew
Mashed Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Garlic, Balsamic Vinegar, Parsley, Oregano, Thyme, Salt, Black Pepper

Dinner

OMNITARIAN

Steamed Sea Bass
Spinach
Brown Rice

45g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea Bass, Spinach, Brown Rice, Tomato, Green Onion, Soy Sauce, Ginger Root, Honey, Olive Oil, Coriander, Garlic, Salt

OMNITARIAN

Tarragon Yogurt Chicken
Edamame and French Beans
Lentils

63g	54g	24g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Bean, Lentil, Greek Yogurt, Carrot, Edamame, Garlic, Soy Sauce, Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Tarragon, Ground Cumin

OMNITARIAN

Beef Meatballs
Roasted Zucchini
Brown Rice

50g	55g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Chicken Stock, Zucchini, Tomato, Brown Rice, Onion, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

Second Delivery
Thursday 25^th October

Lunch

OMNITARIAN

Crustless Chicken Quiche
Fresh Pearl Barley Tabbouleh
Sun-dried Tomatoes

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Tomato, Egg, Barley, Parsley, Egg White, Low Fat Milk, Onion, Cottage Cheese, Green Onion, Parmesan Cheese, Olive Oil, Mint, Sun Dried Tomato, Lemon Juice, Lemon Zest

OMNITARIAN

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

Dinner

OMNITARIAN

Piri-Piri Chicken
Zucchini
Grilled Corn

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn Cobs, Zucchini, Onion, Ginger, Scallion, Salt, Pepper, Cayenne Pepper, Ground Cinnamon, Paprika, Oregano, Green Chili, Garlic, Red Wine Vinegar, Lemon Juice, Olive Oil, Thyme, Pickled Jalapenos, Coriander

OMNITARIAN

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

48g	55g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Kale, Brown Rice, Onion, Chickpea, Zucchini, Tomato Paste, Parsley, Greek Yogurt (Low Fat), Olive Oil, Lemon Juice, Cinnamon, Tahini (Sesame Seeds), Za'atar, Paprika, Garlic, Red Pepper, Saffron, Salt, Pepper

First Delivery
Monday 22^nd October

Lunch

LOW-CARB

Brazilian Fish Stew
Stir Fried Snow Peas
Charred Broccoli

41g	28g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Broccoli, Snow Pea, Tomato, Onion, Coconut Milk, Green Capsicum, Red Capsicum, Carrot, Garlic, Lime Juice, Coriander, Olive Oil, Salt, Lemon Juice, Cumin, Paprika, Black Pepper

LOW-CARB

Chermoula Chicken
Feta Cheese & Spinach Salad
King Oyster Mushroom

51g	25g	8g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, King Oyster Mushroom, Spinach, Cherry Tomato, Red Onion, Feta Cheese, Cayenne Pepper, White Peppercorn, Thyme, Coriander, Garlic Powder, Dried Parsley, Chilli Powder, Onion Powder, Paprika, Turmeric, Cumin, Shallot, Black Olive, English Parsley, Extra Virgin Olive Oil, Lemon Juice

LOW-CARB

Braised Mutton
Cauliflower & Brussels Sprouts
Capsicum & Onion

43g	28g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mutton, Cauliflower, Brussels Sprouts, Capsicum, Onion, Cajun Spice, Thyme, Rosemary, Fine Salt, White Pepper Powder

Dinner

NEW!

LOW-CARB

Seabass with Sesame Cream
Sautéed Cabbage & Cauliflower
Carrot

40g	30g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Round Cabbage, Carrot, Cauliflower, Light Soya Sauce, Honey, Sake, Mirin, Roasted White Sesame Cream, Dashi Powder, Olive Oil, Salt, White pepper

LOW-CARB

Chicken Enchiladas
Tomato-Mango Salsa
Romaine

45g	38g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato Sauce, Chicken Stock, Pumpkin, Kidney Bean, Cabbage, Tomato, Mango, Yellow Onion, Cheddar, Lime Juice, Tomato Paste, Jalapeno, Coriander, Honey, Salt, Red Chili Pepper, Garlic, Cumin, Chili, Coriander, Oregano

LOW-CARB

Beef Curry
Lady's Fingers
Kale

44g	22g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Okra, Onion, Tomato, Kale, Tomato Paste, Olive Oil, Garlic, Wheat Flour, Oil, Rice Bran, Sesame Seed, Yellow Mustard Seed, Paprika, Salt, Chili, Cayenne Pepper, Garam Masala, Black Pepper, Ground Cumin

Second Delivery
Thursday 25^th October

Lunch

LOW-CARB

Chicken Adobo
Roasted Broccoli
Tomato-Mango Salsa

46g	24g	5g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Broccoli, Tomato, Mango, Soy Sauce, Yellow Onion, White Vinegar, Apple Cider Vinegar, Green Onion, Olive Oil, Jalapeno, Coriander, Garlic, Honey, Sesame Oil, Black Pepper, Ginger Root, Bay Leaf

LOW-CARB

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Yoghurt Dressing

37g	16g	4g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Carrot, Tomato, Greek Yogurt, Onion, Cucumber, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

Dinner

LOW-CARB

Chicken Bibimbap
Vegetable Medley
Radish Rice

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Radish (Daikon), Chicken Thigh, Spinach, Shiitake Mushroom, Carrot, Green Onion, Vinegar, Gochujang Paste, Soy, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

LOW-CARB

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Cauliflower Rice

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Cauliflower, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

First Delivery
Monday 22^nd October

Lunch

VEGETARIAN

Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

VEGETARIAN

Curry Pumpkin
White Bean Stew
Green Vegetables

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, White Bean, Green Pea, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

VEGETARIAN

Teriyaki Tofu
Soba Salad & Mushroom

20g	60g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Oyster Mushroom, Soba, Carrot, Pea Sprouts, Red Capsicum, Cherry Tomato, Edamame, Corn, Soy Sauce, Sesame Seed, Honey, Salt, Black Pepper, Cucumber, Sesame Oil, Hijiki, Umezu, Ginger, Mirin

Dinner

VEGETARIAN

Sicilian Caponata Sugo
Whole Grain Fusilli

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

VEGETARIAN

Pasta Stew
Vegetable Medley

13g	56g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Baby Potato, Carrot, Celery, Red Capsicum, Green Capsicum, White Button Mushroom, Tomato, Corn, Broccoli, Green Zucchini, Liquid Amino, Extra Virgin Olive Oil, Salt, Ground Black Pepper

VEGETARIAN

Quinoa & Millet Salad
Vegetarian Mix

15g	60g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Millet, White Button Mushroom, Corn, Carrot, Romain Lettuce, Pea Sprouts, Broccoli, French Bean, Cherry Tomato, Red Capsicum, Tofu, Dijon Mustard, Olive Oil, Balsamic Vinegar, Honey, Liquid Aminos, Orange Juice, Fine Salt, Ground Black Pepper

Second Delivery
Thursday 25^th October

First Delivery
Monday 22^nd October

VEGETARIAN

Pasta Stew
Vegetable Medley

13g	56g	10g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Quinoa & Millet Salad
Vegetarian Mix

15g	60g	10g	14g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Teriyaki Tofu
Soba Salad & Mushroom

20g	60g	6g	20g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Curry Pumpkin
White Bean Stew
Green Vegetables

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, White Bean, Green Pea, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

VEGETARIAN

Sicilian Caponata Sugo
Whole Grain Fusilli

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

OMNITARIAN

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

51g	63g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Shiitake Mushroom, Onion, Brown Rice, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

LOW-CARB

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

Second Delivery
Thursday 25^th October

OMNITARIAN

Three Cup Chicken
Snow Pea
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Wild Rice, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

LOW-CARB

Three Cup Chicken
Snow Pea
Vegetable Medley

50g	22g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Snow Pea, Broccoli, Carrot, Shiitake Mushroom, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Garlic, Basil, Rice Wine, Spring Onion, Hot Chili Flake, Honey

Available on both deliveries
Monday 22^nd October – Thursday 25^th October

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Honey, Oats, Blueberries, Flaxseed, Yeast, Cinnamon, Vanilla

Chicken Sausage
Omelette
Roasted Tomatoes

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 22nd October

Lunch

Brazilian Fish StewStir Fried Snow PeasBrown Rice

Chicken Stir-FrySpring Onion and Green BeansMushroom Brown Rice

Tomato Lamb StewMashed Sweet PotatoesRoasted Vegetables

Dinner

Steamed Sea BassSpinachBrown Rice

Tarragon Yogurt ChickenEdamame and French BeansLentils

Beef MeatballsRoasted ZucchiniBrown Rice

Second Delivery Thursday 25th October

Lunch

Crustless Chicken QuicheFresh Pearl Barley TabboulehSun-dried Tomatoes

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Piri-Piri ChickenZucchini Grilled Corn

Spicy LambLight Hummus, Sauteed KaleSpiced Brown Rice

First Delivery Monday 22nd October

Lunch

Brazilian Fish StewStir Fried Snow PeasCharred Broccoli

Chermoula ChickenFeta Cheese & Spinach SaladKing Oyster Mushroom

Braised MuttonCauliflower & Brussels SproutsCapsicum & Onion

Dinner

Seabass with Sesame CreamSautéed Cabbage & CauliflowerCarrot

Chicken EnchiladasTomato-Mango SalsaRomaine

Beef CurryLady's FingersKale

Second Delivery Thursday 25th October

Lunch

Chicken AdoboRoasted BroccoliTomato-Mango Salsa

Beef and Lamb MeatballsCucumber-Carrot TabboulehYoghurt Dressing

Dinner

Chicken BibimbapVegetable MedleyRadish Rice

Five-Spice BeefSauteed Mushrooms & Lotus RootCauliflower Rice

First Delivery Monday 22nd October

Lunch

Tofu Tom Yum MushroomBrown Rice

Curry PumpkinWhite Bean StewGreen Vegetables

Teriyaki TofuSoba Salad & Mushroom

Dinner

Sicilian Caponata SugoWhole Grain Fusilli

Pasta StewVegetable Medley

Quinoa & Millet SaladVegetarian Mix

Second Delivery Thursday 25th October

First Delivery Monday 22nd October

Pasta StewVegetable Medley

Quinoa & Millet SaladVegetarian Mix

Tofu Tom Yum MushroomBrown Rice

Teriyaki TofuSoba Salad & Mushroom

Curry PumpkinWhite Bean StewGreen Vegetables

Sicilian Caponata SugoWhole Grain Fusilli

Sweet and Sour ChickenStir-Fry Vegetables Brown Rice

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Second Delivery Thursday 25th October

Three Cup ChickenSnow PeaBrown Rice

Three Cup ChickenSnow PeaVegetable Medley

Available on both deliveries Monday 22nd October – Thursday 25th October

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 22^nd October

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

Chicken Stir-Fry
Spring Onion and Green Beans
Mushroom Brown Rice

Tomato Lamb Stew
Mashed Sweet Potatoes
Roasted Vegetables

Steamed Sea Bass
Spinach
Brown Rice

Tarragon Yogurt Chicken
Edamame and French Beans
Lentils

Beef Meatballs
Roasted Zucchini
Brown Rice

Second Delivery
Thursday 25^th October

Crustless Chicken Quiche
Fresh Pearl Barley Tabbouleh
Sun-dried Tomatoes

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Piri-Piri Chicken
Zucchini
Grilled Corn

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

First Delivery
Monday 22^nd October

Brazilian Fish Stew
Stir Fried Snow Peas
Charred Broccoli

Chermoula Chicken
Feta Cheese & Spinach Salad
King Oyster Mushroom

Braised Mutton
Cauliflower & Brussels Sprouts
Capsicum & Onion

Seabass with Sesame Cream
Sautéed Cabbage & Cauliflower
Carrot

Chicken Enchiladas
Tomato-Mango Salsa
Romaine

Beef Curry
Lady's Fingers
Kale

Second Delivery
Thursday 25^th October

Chicken Adobo
Roasted Broccoli
Tomato-Mango Salsa

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Yoghurt Dressing

Chicken Bibimbap
Vegetable Medley
Radish Rice

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Cauliflower Rice

First Delivery
Monday 22^nd October

Tofu Tom Yum
Mushroom
Brown Rice

Curry Pumpkin
White Bean Stew
Green Vegetables

Teriyaki Tofu
Soba Salad & Mushroom

Sicilian Caponata Sugo
Whole Grain Fusilli

Pasta Stew
Vegetable Medley

Quinoa & Millet Salad
Vegetarian Mix

Second Delivery
Thursday 25^th October

First Delivery
Monday 22^nd October

Pasta Stew
Vegetable Medley

Quinoa & Millet Salad
Vegetarian Mix

Tofu Tom Yum
Mushroom
Brown Rice

Teriyaki Tofu
Soba Salad & Mushroom

Curry Pumpkin
White Bean Stew
Green Vegetables

Sicilian Caponata Sugo
Whole Grain Fusilli

Sweet and Sour Chicken
Stir-Fry Vegetables
Brown Rice

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Second Delivery
Thursday 25^th October

Three Cup Chicken
Snow Pea
Brown Rice

Three Cup Chicken
Snow Pea
Vegetable Medley

Available on both deliveries
Monday 22^nd October – Thursday 25^th October

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes