Menu for the week of January 27^th

First Delivery
Tuesday 28^th January

Lunch

OMNITARIAN

Cajun Baked Fish
Baked Sweet Potatoes
Roasted Vegetables

43g	53g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Sweet Potato, Broccoli, Carrot, Snap Pea, Olive Oil, Red Chili Pepper, Lemon Juice, Cajun Seasoning, Lime Juice, Honey, Water, Dill, Chili, Salt

OMNITARIAN

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Romaine Lettuce, Cherry Tomato, Cucumber, Tomato, Tomato Sauce, Lasagna Sheets, Onion, Low Fat Cottage Cheese, Mozzarella Cheese, Egg, Olive Oil, Parmesan Cheese, Garlic, Salt, Basil, Oregano, Red Pepper, Parsley

OMNITARIAN

Beef Bolognese
Whole Grain Pasta

50g	52g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Tomato, Tomato Sauce, Mushroom Button, Whole Grain Penne, Onion, Garlic, Olive Oil, Pepper, Garlic Powder, Salt, Basil, Oregano, Parsley

Dinner

OMNITARIAN

Teriyaki Salmon
Bean Sprout
Soba Noodles

45g	61g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Soba Noodle, Been Sprout, Celery, Soy Sauce (Tamari), Green Onion, Honey, Garlic, Ginger Root, Red Chili Pepper, Sesame Seed, Salt, Sesame Oil, Orange Peel, Lemon Peel

OMNITARIAN

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

57g	57g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Button Mushroom, Zucchini, Red Onion, Carrot, Red Capsicum, Quinoa, Onion, Olive Oil, Garlic, Honey, Salt, Thyme, Oregano, Parsley, Basil

OMNITARIAN

Thai Roast Beef Salad
Cabbage Medley
Quinoa

48g	56g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Cabbage, Quinoa, Carrot, Red Capsicum, Onion, Corn, Lime Juice, Cashew Nut, Olive Oil, Golden Raisin, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

Second Delivery
Thursday 30^th January

Lunch

OMNITARIAN

Chicken Tikka
Steamed Cabbage
Brown Rice

50g	59g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Brown Rice, Yellow Onion, Low Fat Yogurt, Hot Green Chili, Tomato Puree, Garlic, Coriander, Ginger Root, Garam Masala, Canola Oil, Chili, Salt, Black Pepper, Honey

OMNITARIAN

Beef Feijoada
Black Beans, Snow Peas
Brown Rice

41g	54g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Snow Pea, Brown Rice, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Bay Leaf

Dinner

OMNITARIAN

Tandoori Chicken
Oriental Quinoa Salad
Yogurt Dressing

53g	49g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Low Fat Yogurt, Quinoa, Onion, Apple, Cucumber, Red Cabbage, Carrot, Peanut Butter, Lime Juice, Vinegar, Soy, Mint, Olive Oil, Salt, Garlic, Coriander, Garlic Powder, Turmeric, Chili, Paprika, Mustard Seed, Fennel Seed, Ginger, Cayenne Pepper, Cumin, Coriander, Red Pepper

OMNITARIAN

Cantonese Braised Beef
Chinese Broccoli & White Radish
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Hong Kong Kai Lan, White Radish (Daikon), Brown Rice, Green Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf

First Delivery
Tuesday 28^th January

Lunch

LOW-CARB

Cajun Baked Fish
Baked Pumpkins
Roasted Vegetables

42g	27g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Pumpkin, Broccoli, Carrot, Snap Peas, Olive Oil, Red Chili Pepper, Lemon Juice, Cajun Seasoning, Lime Juice, Honey, Dill, Chili, Salt

LOW-CARB

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Eggplant, Romaine Lettuce, Cherry Tomato, Cucumber, Tomato, Tomato Sauce, Onion, Low Fat Cottage Cheese, Mozzarella Cheese, Pea, Egg, Red Pepper, Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley

LOW-CARB

Beef Bolognese
Cauliflower Rice

45g	20g	12g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Cauliflower, Tomato Sauce, Tomato, Mushroom Button, Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Basil, Oregano, Parsley

Dinner

LOW-CARB

Teriyaki Salmon
Bean Sprout
Green Vegetables

40g	25g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak Choy, Bean Sprout, Celery, Soy Sauce (Tamari), Green Onion, Honey, Garlic, Ginger Root, Red Chili Pepper, Sesame Seed, Salt, Sesame Oil, Orange Peel, Lemon Peel

LOW-CARB

Oven-Baked Chicken
Mushroom Casserole
Roasted Yard-Long Beans

51g	22g	5g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Yard-Long Beans, Brown Button Mushroom, Cauliflower, Yellow Onion, Garlic, Olive Oil, Honey, Salt, Basil, Parsley, Thyme, Oregano

LOW-CARB

Thai Roast Beef Salad
Cabbage Medley

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Cabbage, Red Cabbage, Carrot, Red Capsicum, Onion, Corn, Lime Juice, Cashew Nut, Olive Oil, Golden Raisin, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

Second Delivery
Thursday 30^th January

Lunch

LOW-CARB

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

LOW-CARB

Beef Feijoada
Black Beans, Snow Peas
Cauliflower "Rice"

40g	28g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Cauliflower, Snow Pea, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

Dinner

LOW-CARB

Chicken Korma
Roasted Broccoli & Carrot
Tandoori Cauliflower

50g	33g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Broccoli, Carrot, Cauliflower, Yellow Onion, Low Fat Yogurt, Coconut Milk, Almond, Lemon Juice, Garlic, Olive Oil, Honey, Paprika, Salt, Curry Powder, Black Pepper, Coriander, Ginger Root, Garam Masala, Ground Cumin

LOW-CARB

Cantonese Braised Beef
White Radish
Chinese Broccoli

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Chinese Broccoli, White Radish (Daikon), Carrot, Spring Onion, Rice Bran Oil, Hoisin Sauce, Garlic, Soy Sauce (Gluten-Free), Shaoxing Wine, Ginger Root, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Anise Seed, Bay Leaf

First Delivery
Tuesday 28^th January

Lunch

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

32g	88g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

VEGETARIAN

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

VEGETARIAN

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

20g	51g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Garlic, Cremini Mushrooms, Walnuts, Tempeh, Red Miso Paste, Chili, Ginger, Scallions, Tamari, Tomatoes, Sesame oil, Olive Oil, Salt, Pepper

Dinner

VEGETARIAN

Pumpkin Curry
with Mung Beans
Black Rice

24g	76g	14g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Sweet Potato, Butternut Squash, Mung Beans, Onion, Ginger, Galangal,Garlic, Turmeric, Red Chilli, Coriander, Cinnamon, Coconut Oil, Coconut Milk, Tomato, Lime, Kaffir lime leaves

VEGETARIAN

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

24g	48g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Cashews, Pak Choy, French Bean, Broccoli, King Oyster Mushroom, Onion, Garlic, Ginger, Carrot, Red Pepper, Zucchini, Eggplant, Liquid Aminos, Coconut Oil

VEGETARIAN

Curried Chickpea Bowl
Millet Pilaf
Spicy Yogurt Cucumbers

24g	71g	12g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Chickpeas, Kai-Lan, Cucumber, Chile, Lemon, Ginger, Greek Yogurt, Almonds, Curry Powder, Mint, Sesame Seeds, Olive Oil, Salt, Pepper

Second Delivery
Thursday 30^th January

Lunch

VEGETARIAN

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

22g	60g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Sweet potato, Black Bean, Tomato, Mango, Chili, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper

VEGETARIAN

Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

24g	71g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, French Bean, Zucchini, Carrot, Cauliflower, Tofu, Cherry Tomato, Coconut Milk, Thai Ginger, Thai Basil, Kaffir Lime, Ginger, Lemongrass, Green Chili, Lime, Cilantro, Salt, Rice Bran Oil

Dinner

VEGETARIAN

Cajun Baked Tofu
Creamed Spinach
Pickled Cauliflower with Carrots

30g	31g	6g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Spinach, Cauliflower, Carrot, Coconut Milk, Cajun Seasoning, Shallot, Garlic, Ginger, Onion, Apple Cider Vinegar, Peppercorns, Coriander seeds, Mustard seeds, Cumin seeds, Turmeric, Olive Oil, Salt

VEGETARIAN

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

First Delivery
Tuesday 28^th January

VEGETARIAN

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

32g	88g	12g	15g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

24g	48g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Cashews, Pak Choy, French Bean, Broccoli, King Oyster Mushroom, Onion, Garlic, Ginger, Carrot, Red Pepper, Zucchini, Eggplant, Liquid Aminos, Coconut Oil

VEGETARIAN

Pumpkin Curry
with Mung Beans
Black Rice

24g	76g	14g	23g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

20g	51g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Garlic, Cremini Mushrooms, Walnuts, Tempeh, Red Miso Paste, Chili, Ginger, Scallions, Tamari, Tomatoes, Sesame oil, Olive Oil, Salt, Pepper

VEGETARIAN

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

VEGETARIAN

Curried Chickpea Bowl
Millet Pilaf
Spicy Yogurt Cucumbers

24g	71g	12g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Chickpeas, Kai-Lan, Cucumber, Chile, Lemon, Ginger, Greek Yogurt, Almonds, Curry Powder, Mint, Sesame Seeds, Olive Oil, Salt, Pepper

Second Delivery
Thursday 30^th January

VEGETARIAN

Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

24g	71g	11g	23g
PROTEIN	CARBS	FIBER	FAT

VEGETARIAN

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

22g	60g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Sweet potato, Black Bean, Tomato, Mango, Chili, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper

VEGETARIAN

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brown Lentils, Carrot, Shallot, Garlic, Oregano, Tomato, Walnut, Butter, Cilantro, Green Chile, Lime, Olive Oil, Salt, Pepper

VEGETARIAN

Cajun Baked Tofu
Creamed Spinach
Pickled Cauliflower with Carrots

30g	31g	6g	26g
PROTEIN	CARBS	FIBER	FAT

Available on both deliveries
Tuesday 28^th January – Thursday 30^th January

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Tapioca Flour, Baking Powder, Salt, Egg, Low Fat Milk, Oatmeal, Vanilla, Mixed Berries, Greek Yogurt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Potato Russet, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Place your order

Explore last week's food

First Delivery Tuesday 28th January

Lunch

Cajun Baked FishBaked Sweet PotatoesRoasted Vegetables

Chicken LasagnaSide Salad

Beef BologneseWhole Grain Pasta

Dinner

Teriyaki SalmonBean SproutSoba Noodles

Oven-Baked ChickenRoasted VegetablesMushroom Quinoa Casserole

Thai Roast Beef SaladCabbage MedleyQuinoa

Second Delivery Thursday 30th January

Lunch

Chicken TikkaSteamed CabbageBrown Rice

Beef FeijoadaBlack Beans, Snow PeasBrown Rice

Dinner

Tandoori ChickenOriental Quinoa SaladYogurt Dressing

Cantonese Braised BeefChinese Broccoli & White RadishBrown Rice

First Delivery Tuesday 28th January

Lunch

Cajun Baked FishBaked PumpkinsRoasted Vegetables

Chicken LasagnaSide Salad

Beef BologneseCauliflower Rice

Dinner

Teriyaki SalmonBean SproutGreen Vegetables

Oven-Baked ChickenMushroom CasseroleRoasted Yard-Long Beans

Thai Roast Beef SaladCabbage Medley

Second Delivery Thursday 30th January

Lunch

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Beef FeijoadaBlack Beans, Snow PeasCauliflower "Rice"

Dinner

Chicken KormaRoasted Broccoli & CarrotTandoori Cauliflower

Cantonese Braised BeefWhite RadishChinese Broccoli

First Delivery Tuesday 28th January

Lunch

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Mediterranean Chermoula EggplantApricot CouscousYogurt

Miso-Chili "Meatballs"Kai-LanSesame Tomato Sauce

Dinner

Pumpkin Currywith Mung BeansBlack Rice

Crispy Tempeh Stir FryVegetable MedleyBrown Rice

Curried Chickpea BowlMillet PilafSpicy Yogurt Cucumbers

Second Delivery Thursday 30th January

Lunch

Sweet Potato Enchiladaswith Black BeansTomato-Mango Salsa

Thai Coconut CurryTofu, Zucchini and Cherry TomatoesBrown Rice

Dinner

Cajun Baked TofuCreamed SpinachPickled Cauliflower with Carrots

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

First Delivery Tuesday 28th January

Protein BowlBlack Rice and QuinoaTempeh and Tofu

Crispy Tempeh Stir FryVegetable MedleyBrown Rice

Pumpkin Currywith Mung BeansBlack Rice

Miso-Chili "Meatballs"Kai-LanSesame Tomato Sauce

Mediterranean Chermoula EggplantApricot CouscousYogurt

Curried Chickpea BowlMillet PilafSpicy Yogurt Cucumbers

Second Delivery Thursday 30th January

Thai Coconut CurryTofu, Zucchini and Cherry TomatoesBrown Rice

Sweet Potato Enchiladaswith Black BeansTomato-Mango Salsa

Mediterranean Shepherd's Piewith Mashed Sweet PotatoesCilantro Chutney

Cajun Baked TofuCreamed SpinachPickled Cauliflower with Carrots

Available on both deliveries Tuesday 28th January – Thursday 30th January

Gluten-Free PancakesMixed Berry CompoteGreek Yogurt

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Mushroom FrittataGrilled Chicken BreastMixed Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Tuesday 28^th January

Cajun Baked Fish
Baked Sweet Potatoes
Roasted Vegetables

Chicken Lasagna
Side Salad

Beef Bolognese
Whole Grain Pasta

Teriyaki Salmon
Bean Sprout
Soba Noodles

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

Thai Roast Beef Salad
Cabbage Medley
Quinoa

Second Delivery
Thursday 30^th January

Chicken Tikka
Steamed Cabbage
Brown Rice

Beef Feijoada
Black Beans, Snow Peas
Brown Rice

Tandoori Chicken
Oriental Quinoa Salad
Yogurt Dressing

Cantonese Braised Beef
Chinese Broccoli & White Radish
Brown Rice

First Delivery
Tuesday 28^th January

Cajun Baked Fish
Baked Pumpkins
Roasted Vegetables

Chicken Lasagna
Side Salad

Beef Bolognese
Cauliflower Rice

Teriyaki Salmon
Bean Sprout
Green Vegetables

Oven-Baked Chicken
Mushroom Casserole
Roasted Yard-Long Beans

Thai Roast Beef Salad
Cabbage Medley

Second Delivery
Thursday 30^th January

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Beef Feijoada
Black Beans, Snow Peas
Cauliflower "Rice"

Chicken Korma
Roasted Broccoli & Carrot
Tandoori Cauliflower

Cantonese Braised Beef
White Radish
Chinese Broccoli

First Delivery
Tuesday 28^th January

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

Pumpkin Curry
with Mung Beans
Black Rice

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

Curried Chickpea Bowl
Millet Pilaf
Spicy Yogurt Cucumbers

Second Delivery
Thursday 30^th January

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

Cajun Baked Tofu
Creamed Spinach
Pickled Cauliflower with Carrots

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

First Delivery
Tuesday 28^th January

Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

Pumpkin Curry
with Mung Beans
Black Rice

Miso-Chili "Meatballs"
Kai-Lan
Sesame Tomato Sauce

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt

Curried Chickpea Bowl
Millet Pilaf
Spicy Yogurt Cucumbers

Second Delivery
Thursday 30^th January

Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

Mediterranean Shepherd's Pie
with Mashed Sweet Potatoes
Cilantro Chutney

Cajun Baked Tofu
Creamed Spinach
Pickled Cauliflower with Carrots

Available on both deliveries
Tuesday 28^th January – Thursday 30^th January

Gluten-Free Pancakes
Mixed Berry Compote
Greek Yogurt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad