FITTHREE | Menu of the week : 25th November

First Delivery
Monday 25^th November

Lunch

Crustless Salmon Quiche
Herbed Bulgur

49g	53g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cherry Tomatoes, Cheddar Cheese, Egg, Spinach, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Thai Beef Curry
Brown Rice
Vegetables Mélange

37g	60g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sliced Beef, Brown Rice, Cabbages, Carrots, Green Beans, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemongrass, Kaffir Lime Leaves, Salt, Pepper, Soy Sauce

STANDARD | XL

Naked Chicken Fajitas
Brown Rice and Black Beans
Roasted Broccoli and Seasonal Vegetables

44g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Capsicums, Broccoli, Jicama, Yellow Onion, Brown Rice, Black Beans, Tabasco, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

STANDARD | XL

Dinner

Miso Glazed Fish
Baby Bok Choy and Seasonal Vegetables
Soba Noodles (Tonkatsu Sauce)

36g	52g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Soba Noodles, Tonkatsu Sauce, Baby Bok Choy, King Oyster Mushrooms, Carrot, Onion, Edamame, Garlic, Sesame Oil, Miso Paste, Honey, Soy Sauce, Oil, Chili Flakes, Sesame Seeds, Salt, Pepper

STANDARD | XL

Beef Daube Provencal
Rosemary Roasted Potatoes
Roasted Seasonal Vegetables

42g	53g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Parsley, Carrot, Onion, Celery, Broccoli, Capsicum, Rosemary, Olives, Potato, Beef Stock, Bay Leaf, Black Pepper, Thyme, Tomato Sauce

STANDARD | XL

Spicy Tomato Chicken
Stir Fried Asian Vegetables
Brown Rice

44g	58g	7g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemongrass, Turmeric, Cumin, Coriander, Baby Kai Lan, King Oyster Mushrooms, Carrot, Brown Rice, Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 28^th November

Lunch

White Fish with Tom Yum Sauce
Brown Rice
Asian Greens with Mushrooms

36g	62g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Tempeh, Onion, Shimeji Mushrooms, Baby Kai Lan, Fish Sauce, Lime Juice, Shallots, Coconut Cream, Red Chili, Brown Rice, Lemongrass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaves

STANDARD | XL

Chicken And Mushroom Meatballs
Whole Wheat Fusilli
Roasted Cauliflower and Seasonal Vegetables

45g	60g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, King Oyster Mushrooms, Onion, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Breadcrumbs, Salt, Parsley, Corn Starch, Cauliflower, Capsicums, Carrots, Olive Oil, Chicken Stock, Greek Yogurt, Parmesan Cheese, Salt, Pepper, Honey, Whole Wheat Fusilli

STANDARD | XL

Dinner

Lamb Barbacoa
Whole Wheat Tortilla

40g	67g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Capsicums, Onion, Paprika, Cumin, Coconut Sugar, Black Pepper, Honey, Tabasco, Lime, Worcestershire Sauce, Lime Juice, Coriander, Whole Wheat Tortilla Wrap, Baby Romaine Lettuce, Apple Cider Vinegar

STANDARD | XL

Teriyaki Chicken Don
Asian Greens and Mushrooms
Brown Rice

50g	62g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Baby Kai Lan, King Oyster Mushrooms, Edamame, Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper,

STANDARD | XL

First Delivery
Monday 25^th November

Lunch

Crustless Salmon Quiche
Roasted Cauliflower and Cherry Tomatoes

43g	15g	6g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cherry Tomatoes, Cheddar Cheese, Egg, Spinach, Low Fat Milk, Cauliflower Green Beans, Onion, Parsley, Dill, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Thai Beef Curry
Roasted Cauliflower
Vegetables Melange

34g	26g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sliced Beef, Cabbages, Cauliflower, Carrots, Green Beans, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Chopped Tomatoes, Lemongrass, Kaffir Lime Leaves, Salt, Pepper, Soy Sauce

STANDARD | XL

Naked Chicken Fajitas
Roasted Broccoli and Seasonal Vegetables

42g	27g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Capsicums, Broccoli, Jicama, Yellow Onion, Tabasco, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

STANDARD | XL

Dinner

Miso Glazed Fish
Baby Bok Choy and Seasonal Vegetables

32g	19g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Baby Bok Choy, King Oyster Mushrooms, Carrot, Onion, Edamame, Garlic, Sesame Oil, Miso Paste, Honey, Soy Sauce, Oil, Chili Flakes, Sesame Seeds, Salt, Pepper

STANDARD | XL

Beef Daube Provencal
Roasted Pumpkins
Roasted Seasonal Vegetables

39g	27g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Parsley, Pumpkins, Carrots, Onion, Celery, Broccoli, Capsicums, Rosemary, Olives, Beef Stock, Bay Leaf, Black Pepper, Thyme, Tomato Sauce

STANDARD | XL

Spicy Tomato Chicken
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemongrass, Turmeric, Cumin, Coriander, Baby Kai Lan, King Oyster Mushrooms, Carrot, Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 28^th November

Lunch

White Fish with Tom Yum Sauce
Roasted Cauliflower
Asian Greens with Mushrooms

34g	27g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Tempeh, Onion, Shimeji Mushrooms, Baby Kai Lan, Fish Sauce, Lime Juice, Shallots, Coconut Cream, Red Chili, Lemongrass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaves

STANDARD | XL

Chicken And Mushroom Meatballs
Roasted Cauliflower and Seasonal Vegetables

42g	30g	9g	13g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Dinner

Lamb Barbacoa
Reduced Carb Wrap

40g	26g	13g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Capsicums, Onion, Paprika, Cumin, Coconut Sugar, Black Pepper, Honey, Ketchup, Dijon Mustard, Chili Sauce, Tabasco, Lime, Worcestershire Sauce, Lime Juice, Coriander, Reduced Carb Wrap, Butterhead Lettuce, Apple Cider Vinegar

STANDARD | XL

Teriyaki Chicken Don
Asian Greens and Mushrooms

48g	25g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Kai Lan, King Oyster Mushrooms, Edamame, Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper,

STANDARD | XL

First Delivery
Monday 25^th November

Lunch

Crustless "Fish" Quiche
Roasted Cauliflower and Cherry Tomatoes

40g	24g	9g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Cherry Tomatoes, Cauliflower Green Beans, Cheddar Cheese, Egg, Spinach, Milk, Onion, Parsley, Dill, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

(Vegan) Thai Yellow Curry
Vegetables Mélange
Brown Rice

31g	65g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Brown Rice, Cabbage, Carrot, Green Bean, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemongrass, Kaffir Lime Leaves, Salt, Pepper, Soy Sauce, Tau Kwa

STANDARD | XL

(Vegan) Naked Cauliflower Fajitas
Roasted Broccoli and Seasonal Vegetables

18g	34g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tempeh, Capsicums, Broccoli, Jicama, Yellow Onion, Tabasco, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Cayenne Pepper, Ground Cumin, Cornstarch, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Miso Glazed Tofu
Baby Bok Choy and Seasonal Vegetables
Soba Noodles (Tonkatsu Sauce)

39g	56g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Soba Noodles, Tonkatsu Sauce, White Miso Paste, Mirin, Soy Sauce, Oil, Baby Bok Choy, King Oyster Mushrooms, Carrot, Edamame, Garlic, Sesame Seed, Salt, Pepper

STANDARD | XL

Chickpeas and Mushroom Stew
Roasted Pumpkins
Roasted Broccoli and Vegetables

19g	41g	12g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, Parsley, Carrots. Pumpkins, Chickpeas, Onions, Celery, Broccoli, Capsicums, Rosemary, Olives, Vegetable Stock, Bay Leaf, Black Pepper, Thyme, Chopped Tomatoes, Tofu (Tau Kwa)

STANDARD | XL

(Vegan) Spicy Tomato Tofu
Asian Greens with Mushrooms
Brown Rice

29g	58g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Brown Rice, Tomato Sauce, Homemade Vegan Sambal, Onion White, Garlic, Lemongrass, Turmeric, Cumin, Coriander, Baby Kai Lan, King Oyster Mushrooms, Carrot, Salt, Pepper, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 28^th November

Lunch

Tofu with Tom Yum Sauce
Charred Cauliflower
Asian Greens with Mushrooms

32g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Homemade Tom Yum Paste, Onions, Pineapple, Lemongrass Galangal, Kaffir Lime Leaves, Chili, Garlic, Lime Juice, Vegetarian Oyster Sauce, Coconut Milk, Shimeji Mushrooms, Carrots, Baby Kai Lan, Cauliflower, Coriander, Salt, Pepper

STANDARD | XL

(Vegan) Teriyaki Tofu
Asian Greens and Mushrooms
Brown Rice

33g	64g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Brown Rice, Baby Kai Lan, King Oyster Mushrooms, Edamame, Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper,

STANDARD | XL

Dinner

(Vegan) Mushroom Barbacoa
Reduced Carb Wrap

20g	33g	14g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, Cumin, Onion, Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Coconut, Capsicums, Paprika, Sugar, Black Pepper, Tabasco, Lime, Worcestershire Sauce, Lime Juice, Coriander, Reduced Carb Tortilla Wrap, Baby Romaine Lettuce, Apple Cider Vinegar

STANDARD | XL

Mushroom "Meatballs"
Whole Wheat Fusilli
Roasted Broccoli and Vegetables

29g	67g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) King Oyster Mushrooms, Onions, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Salt, Carrots, Broccoli, Capsicums, Vegetable Stock, Soy Sauce, Greek Yogurt, Parmesan Cheese, Whole Wheat Fusilli

STANDARD | XL

Available on both deliveries
Monday 25^th November – Thursday 28^th November

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Ham and Leek Frittata
Roasted Cherry Tomatoes

47g	17g	3g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Smoked Chicken Ham, Leeks, Cherry Tomatoes, Onion, Cheddar Cheese, Parmesan Cheese

Spiced Chicken Burrito

48g	40g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Carrot, Cauliflower, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Whole Wheat Wrap, BBQ Sauce, Honey, Sea Salt,

First Delivery Monday 25th November

Lunch

Crustless Salmon QuicheHerbed Bulgur

Thai Beef CurryBrown RiceVegetables Mélange

Naked Chicken FajitasBrown Rice and Black BeansRoasted Broccoli and Seasonal Vegetables

Dinner

Miso Glazed FishBaby Bok Choy and Seasonal VegetablesSoba Noodles (Tonkatsu Sauce)

Beef Daube ProvencalRosemary Roasted PotatoesRoasted Seasonal Vegetables

Spicy Tomato ChickenStir Fried Asian VegetablesBrown Rice

Second Delivery Thursday 28th November

Lunch

White Fish with Tom Yum SauceBrown RiceAsian Greens with Mushrooms

Chicken And Mushroom MeatballsWhole Wheat FusilliRoasted Cauliflower and Seasonal Vegetables

Dinner

Lamb BarbacoaWhole Wheat Tortilla

Teriyaki Chicken DonAsian Greens and MushroomsBrown Rice

First Delivery Monday 25th November

Lunch

Crustless Salmon QuicheRoasted Cauliflower and Cherry Tomatoes

Thai Beef CurryRoasted CauliflowerVegetables Melange

Naked Chicken FajitasRoasted Broccoli and Seasonal Vegetables

Dinner

Miso Glazed FishBaby Bok Choy and Seasonal Vegetables

Beef Daube ProvencalRoasted PumpkinsRoasted Seasonal Vegetables

Spicy Tomato ChickenStir Fried Asian Vegetables

Second Delivery Thursday 28th November

Lunch

White Fish with Tom Yum SauceRoasted CauliflowerAsian Greens with Mushrooms

Chicken And Mushroom MeatballsRoasted Cauliflower and Seasonal Vegetables

Dinner

Lamb BarbacoaReduced Carb Wrap

Teriyaki Chicken DonAsian Greens and Mushrooms

First Delivery Monday 25th November

Lunch

Crustless "Fish" QuicheRoasted Cauliflower and Cherry Tomatoes

(Vegan) Thai Yellow CurryVegetables MélangeBrown Rice

(Vegan) Naked Cauliflower FajitasRoasted Broccoli and Seasonal Vegetables

Dinner

(Vegan) Miso Glazed TofuBaby Bok Choy and Seasonal VegetablesSoba Noodles (Tonkatsu Sauce)

Chickpeas and Mushroom StewRoasted PumpkinsRoasted Broccoli and Vegetables

(Vegan) Spicy Tomato TofuAsian Greens with MushroomsBrown Rice

Second Delivery Thursday 28th November

Lunch

Tofu with Tom Yum SauceCharred CauliflowerAsian Greens with Mushrooms

(Vegan) Teriyaki TofuAsian Greens and MushroomsBrown Rice

Dinner

(Vegan) Mushroom BarbacoaReduced Carb Wrap

Mushroom "Meatballs"Whole Wheat FusilliRoasted Broccoli and Vegetables

Available on both deliveries Monday 25th November – Thursday 28th November

Summer Berries PancakesGreek YogurtHoney

Chicken Ham and Leek FrittataRoasted Cherry Tomatoes

Spiced Chicken Burrito

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th November

Crustless Salmon Quiche
Herbed Bulgur

Thai Beef Curry
Brown Rice
Vegetables Mélange

Naked Chicken Fajitas
Brown Rice and Black Beans
Roasted Broccoli and Seasonal Vegetables

Miso Glazed Fish
Baby Bok Choy and Seasonal Vegetables
Soba Noodles (Tonkatsu Sauce)

Beef Daube Provencal
Rosemary Roasted Potatoes
Roasted Seasonal Vegetables

Spicy Tomato Chicken
Stir Fried Asian Vegetables
Brown Rice

Second Delivery
Thursday 28^th November

White Fish with Tom Yum Sauce
Brown Rice
Asian Greens with Mushrooms

Chicken And Mushroom Meatballs
Whole Wheat Fusilli
Roasted Cauliflower and Seasonal Vegetables

Lamb Barbacoa
Whole Wheat Tortilla

Teriyaki Chicken Don
Asian Greens and Mushrooms
Brown Rice

First Delivery
Monday 25^th November

Crustless Salmon Quiche
Roasted Cauliflower and Cherry Tomatoes

Thai Beef Curry
Roasted Cauliflower
Vegetables Melange

Naked Chicken Fajitas
Roasted Broccoli and Seasonal Vegetables

Miso Glazed Fish
Baby Bok Choy and Seasonal Vegetables

Beef Daube Provencal
Roasted Pumpkins
Roasted Seasonal Vegetables

Spicy Tomato Chicken
Stir Fried Asian Vegetables

Second Delivery
Thursday 28^th November

White Fish with Tom Yum Sauce
Roasted Cauliflower
Asian Greens with Mushrooms

Chicken And Mushroom Meatballs
Roasted Cauliflower and Seasonal Vegetables

Lamb Barbacoa
Reduced Carb Wrap

Teriyaki Chicken Don
Asian Greens and Mushrooms

First Delivery
Monday 25^th November

Crustless "Fish" Quiche
Roasted Cauliflower and Cherry Tomatoes

(Vegan) Thai Yellow Curry
Vegetables Mélange
Brown Rice

(Vegan) Naked Cauliflower Fajitas
Roasted Broccoli and Seasonal Vegetables

(Vegan) Miso Glazed Tofu
Baby Bok Choy and Seasonal Vegetables
Soba Noodles (Tonkatsu Sauce)

Chickpeas and Mushroom Stew
Roasted Pumpkins
Roasted Broccoli and Vegetables

(Vegan) Spicy Tomato Tofu
Asian Greens with Mushrooms
Brown Rice

Second Delivery
Thursday 28^th November

Tofu with Tom Yum Sauce
Charred Cauliflower
Asian Greens with Mushrooms

(Vegan) Teriyaki Tofu
Asian Greens and Mushrooms
Brown Rice

(Vegan) Mushroom Barbacoa
Reduced Carb Wrap

Mushroom "Meatballs"
Whole Wheat Fusilli
Roasted Broccoli and Vegetables

Available on both deliveries
Monday 25^th November – Thursday 28^th November

Summer Berries Pancakes
Greek Yogurt
Honey

Chicken Ham and Leek Frittata
Roasted Cherry Tomatoes