Menu for the week of February 17

First Delivery: Monday 17 Feb

Breakfast

Summer Berries Pancakes with Greek Yogurt Honey

Summer Berries Pancakes with Greek Yogurt Honey
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories

Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Cinnamon, Vanilla, Mixed Berries, Yogurt, Honey, Lemon Juice

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 48g Protein
    • 40g Carbs
    • 16g Fat
    • 507 Calories
    • 48g Protein
    • 40g Carbs
    • 16g Fat
    • 507 Calories

Chicken, Chili Cheddar Cheese, Scrambled Eggs, Wrap, Bell Peppers, Tomato, Green Onion, Garlic, Coriander Powder, Smoked Paprika, Apple Cider Vinegar, Olive Oil, Salt, Onion, Sugar

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 25g Protein
    • 14g Carbs
    • 29g Fat
    • 417 Calories
    • 25g Protein
    • 14g Carbs
    • 29g Fat
    • 417 Calories

Leek, Egg, Chicken, Milk, Cream, Cheddar, Parsley, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes
    • 42g Protein
    • 54g Carbs
    • 14g Fat
    • 484 Calories
    • 53g Protein
    • 68g Carbs
    • 18g Fat
    • 605 Calories

Beef, Parsley, Carrot, Onion, Celery, Demi Glace, Bay Leaf, Pepper, Italian Herbs, Tomato, Broccoli, Bell Peppers, Olives, Potato, Rosemary

Spicy Tomato Chicken with Seasonal Asian Vegetables and Brown Rice

Spicy Tomato Chicken with Seasonal Asian Vegetables and Brown Rice
    • 47g Protein
    • 66g Carbs
    • 8g Fat
    • 527 Calories
    • 58g Protein
    • 82g Carbs
    • 9g Fat
    • 659 Calories

Chicken, Turmeric, Cumin, Coriander, Tomato, Sambal Chili Sauce, Lemongrass, Onion, Garlic, Baby Kai Lan, Mushroom, Carrot, Brown Rice

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 37g Protein
    • 52g Carbs
    • 14g Fat
    • 466 Calories
    • 46g Protein
    • 65g Carbs
    • 17g Fat
    • 583 Calories

Pacific Dory, White Miso Paste, Mirin, Soy Sauce, Olive Oil, Baby Bok Choy, Mushroom, Carrot, Edamame, Ramen Noodle, Bulldog Sauce

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans
    • 44g Protein
    • 60g Carbs
    • 19g Fat
    • 578 Calories
    • 55g Protein
    • 75g Carbs
    • 23g Fat
    • 723 Calories

Chicken, Cornstarch, Honey, Olive Oil, Coriander, Garlic Powder, Onion Powder, Chili Powder, Broccoli, Bell Pepper, Jicama, Garlic, Tomato Sauce, Hot Sauce, Lime Juice, Brown Rice, Black Bean

Thai Beef Curry with Vegetables Mélange and Brown Rice

Thai Beef Curry with Vegetables Mélange and Brown Rice
    • 35g Protein
    • 64g Carbs
    • 13g Fat
    • 503 Calories
    • 44g Protein
    • 80g Carbs
    • 16g Fat
    • 629 Calories

Beef, Onion, Garlic, Red Curry Paste, Coconut Cream, Tomato, Lemongrass, Kaffir Lime Leaves, Green Bean, Carrot, Cabbage, Brown Rice

Crustless Salmon Quiche with Herbed Bulgur

Crustless Salmon Quiche with Herbed Bulgur
    • 48g Protein
    • 50g Carbs
    • 22g Fat
    • 590 Calories
    • 60g Protein
    • 63g Carbs
    • 28g Fat
    • 738 Calories

Salmon, Dill, Onion, Spinach, Egg, Milk, Lemon, Olive Oil, Parsley, Tomato, Bulgur Wheat, Parmesan

Second Delivery: Thursday 20 Feb

Breakfast

Summer Berries Pancakes with Greek Yogurt Honey

Summer Berries Pancakes with Greek Yogurt Honey
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories

Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Cinnamon, Vanilla, Mixed Berries, Yogurt, Honey, Lemon Juice

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 52g Protein
    • 10g Carbs
    • 19g Fat
    • 419 Calories
    • 52g Protein
    • 10g Carbs
    • 19g Fat
    • 419 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Lunch & Dinner

Chicken and Mushroom Meatballs with Cauliflower, Capsicums and Whole Wheat Penne

Chicken and Mushroom Meatballs with Cauliflower, Capsicums and Whole Wheat Penne
    • 57g Protein
    • 75g Carbs
    • 12g Fat
    • 648 Calories
    • 71g Protein
    • 94g Carbs
    • 15g Fat
    • 810 Calories

Chicken, Mushrooms, Onion, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Corn Flour, Carrot, Broccoli, Bell Peppers, Chicken Stock, Soy Sauce, Yogurt, Whole Wheat Penne, Parmesan

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice
    • 50g Protein
    • 58g Carbs
    • 13g Fat
    • 555 Calories
    • 63g Protein
    • 72g Carbs
    • 16g Fat
    • 694 Calories

Chicken, Mirin, Shoyu, Water, Honey, Soy Sauce, Baby Kai Lan, Mushroom, Edamame, Brown Rice

Lamb Barbacoa with Baby Romaine Lettuce and Whole Wheat Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Whole Wheat Wrap
    • 37g Protein
    • 65g Carbs
    • 13g Fat
    • 523 Calories
    • 47g Protein
    • 81g Carbs
    • 16g Fat
    • 654 Calories

Lamb, Bell Pepper, Onion, BBQ Sauce, Apple Cider Vinegar, Brown Sugar, Salt, Pepper, Baby Romaine Lettuce, Lime, Wrap

White Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice

White Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice
    • 40g Protein
    • 69g Carbs
    • 14g Fat
    • 548 Calories
    • 50g Protein
    • 86g Carbs
    • 17g Fat
    • 685 Calories

Pacific Dory, Tom Yum Paste, Onion, Pineapple Juice, Lemongrass, Galangal, Kaffir Lime Leaves, Chili, Garlic, Fish Sauce, Coconut Milk, Mushroom, Carrot, Baby Kai Lan, Brown Rice

First Delivery: Monday 17 Feb

Breakfast

Summer Berries Pancakes with Greek Yogurt Honey

Summer Berries Pancakes with Greek Yogurt Honey
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories

Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Cinnamon, Vanilla, Mixed Berries, Yogurt, Honey, Lemon Juice

Lunch & Dinner

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins
    • 19g Protein
    • 41g Carbs
    • 6g Fat
    • 264 Calories
    • 23g Protein
    • 51g Carbs
    • 8g Fat
    • 330 Calories

Mushroom, Chickpea, Parsley, Carrot, Onion, Celery, Demi Glace, Bay Leaf, Pepper, Italian Herbs, Tomato, Broccoli, Bell Peppers, Olives, Potato, Rosemary

Crustless "Fish" Quiche with Roasted Cauliflower and Cherry Tomatoes

Crustless "Fish" Quiche with Roasted Cauliflower and Cherry Tomatoes
    • 35g Protein
    • 35g Carbs
    • 13g Fat
    • 392 Calories
    • 44g Protein
    • 44g Carbs
    • 17g Fat
    • 490 Calories

Plant Based Fish, Dill, Onion, Spinach, Egg, Milk, Lemon, Olive Oil, Tomato, Cauliflower, Green Bean, Garlic, Parmesan

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 39g Protein
    • 56g Carbs
    • 12g Fat
    • 479 Calories
    • 49g Protein
    • 71g Carbs
    • 16g Fat
    • 599 Calories

Tofu, White Miso Paste, Mirin, Soy Sauce, Olive Oil, Baby Bok Choy, Mushroom, Carrot, Edamame, Ramen Noodles, Bulldog Sauce

Naked Cauliflower Fajitas with Seasonal Vegetables (Vegan)

Naked Cauliflower Fajitas with Seasonal Vegetables (Vegan)
    • 18g Protein
    • 34g Carbs
    • 10g Fat
    • 256 Calories
    • 22g Protein
    • 42g Carbs
    • 12g Fat
    • 320 Calories

Cauliflower, Cornstarch, Brown Sugar, Olive Oil, Coriander, Garlic Powder, Onion Powder, Chili Powder, Broccoli, Bell Pepper, Jicama, Garlic, Tomato Sauce, Hot Sauce, Lime Juice

Spicy Tomato Tofu with Seasonal Asian Vegetables (Vegan)

Spicy Tomato Tofu with Seasonal Asian Vegetables (Vegan)
    • 27g Protein
    • 26g Carbs
    • 8g Fat
    • 280 Calories
    • 33g Protein
    • 32g Carbs
    • 10g Fat
    • 350 Calories

Chicken, Turmeric, Cumin, Coriander, Tomato, Sambal Chili Sauce, Lemongrass, Onion, Garlic, Baby Kai Lan, Mushroom, Carrot

Thai "Chicken" Curry with Vegetables Mélange and Brown Rice (Vegan)

Thai "Chicken" Curry with Vegetables Mélange and Brown Rice (Vegan)
    • 32g Protein
    • 65g Carbs
    • 17g Fat
    • 483 Calories
    • 40g Protein
    • 81g Carbs
    • 21g Fat
    • 604 Calories

Plant Based Chicken, Onion, Garlic, Red Curry Paste, Coconut Cream, Tomato, Lemongrass, Kaffir Lime Leaves, Green Bean, Carrot, Cabbage, Brown Rice

Second Delivery: Thursday 20 Feb

Breakfast

Summer Berries Pancakes with Greek Yogurt Honey

Summer Berries Pancakes with Greek Yogurt Honey
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories

Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Cinnamon, Vanilla, Mixed Berries, Yogurt, Honey, Lemon Juice

Lunch & Dinner

Mushroom "Meatballs" with Cauliflower, Capsicums and Whole Wheat Penne

Mushroom "Meatballs" with Cauliflower, Capsicums and Whole Wheat Penne
    • 29g Protein
    • 67g Carbs
    • 13g Fat
    • 503 Calories
    • 37g Protein
    • 84g Carbs
    • 16g Fat
    • 629 Calories

Plant Based Chicken, Mushrooms, Onion, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Corn Flour, Carrot, Broccoli, Bell Peppers, Chicken Stock, Soy Sauce, Yogurt, Whole Wheat Penne

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)
    • 21g Protein
    • 38g Carbs
    • 12g Fat
    • 307 Calories
    • 26g Protein
    • 47g Carbs
    • 15g Fat
    • 384 Calories

Mushroom, Plant Based Chicken, Bell Pepper, Onion, BBQ Sauce, Apple Cider Vinegar, Brown Sugar, Salt, Pepper, Baby Romaine Lettuce, Lime, Reduced Carb Wrap

Teriyaki Tofu Don with Asian Greens, Mushroom and Brown Rice (Vegan)

Teriyaki Tofu Don with Asian Greens, Mushroom and Brown Rice (Vegan)
    • 35g Protein
    • 60g Carbs
    • 13g Fat
    • 484 Calories
    • 43g Protein
    • 74g Carbs
    • 16g Fat
    • 605 Calories

Tofu, Mirin, Shoyu, Water, Brown Sugar, Soy Sauce, Baby Kai Lan, Mushroom, Edamame, Brown Rice

Tofu Tom Yum Sauce with Asian Greens, Mushrooms and Roasted Cauliflower

Tofu Tom Yum Sauce with Asian Greens, Mushrooms and Roasted Cauliflower
    • 32g Protein
    • 33g Carbs
    • 14g Fat
    • 361 Calories
    • 40g Protein
    • 42g Carbs
    • 18g Fat
    • 451 Calories

Tofu, Tom Yum Paste, Onion, Pineapple Juice, Lemongrass, Galangal, Kaffir Lime Leaves, Chili, Garlic, Fish Sauce, Coconut Milk, Mushroom, Carrot, Baby Kai Lan, Cauliflower, Olive Oil, Salt

First Delivery: Monday 17 Feb

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 48g Protein
    • 40g Carbs
    • 16g Fat
    • 507 Calories
    • 48g Protein
    • 40g Carbs
    • 16g Fat
    • 507 Calories

Chicken, Chili Cheddar Cheese, Scrambled Eggs, Wrap, Bell Peppers, Tomato, Green Onion, Garlic, Coriander Powder, Smoked Paprika, Apple Cider Vinegar, Olive Oil, Salt, Onion, Sugar

Summer Berries Pancakes with Greek Yogurt Honey

Summer Berries Pancakes with Greek Yogurt Honey
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories

Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Cinnamon, Vanilla, Mixed Berries, Yogurt, Honey, Lemon Juice

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 25g Protein
    • 14g Carbs
    • 29g Fat
    • 417 Calories
    • 25g Protein
    • 14g Carbs
    • 29g Fat
    • 417 Calories

Leek, Egg, Chicken, Milk, Cream, Cheddar, Parsley, Olive Oil, Salt, Pepper

Lunch & Dinner

Naked Chicken Fajitas with Roasted Seasonal Vegetables

Naked Chicken Fajitas with Roasted Seasonal Vegetables
    • 42g Protein
    • 29g Carbs
    • 14g Fat
    • 389 Calories
    • 52g Protein
    • 36g Carbs
    • 17g Fat
    • 486 Calories

Chicken, Cornstarch, Honey, Olive Oil, Coriander, Garlic Powder, Onion Powder, Chili Powder, Broccoli, Bell Pepper, Jicama, Garlic, Tomato Sauce, Hot Sauce, Lime Juice

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins
    • 40g Protein
    • 27g Carbs
    • 12g Fat
    • 355 Calories
    • 50g Protein
    • 34g Carbs
    • 15g Fat
    • 444 Calories

Beef, Parsley, Carrot, Onion, Celery, Demi Glace, Bay Leaf, Pepper, Italian Herbs, Tomato, Broccoli, Bell Peppers, Olives, Pumpkin, Rosemary

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables
    • 32g Protein
    • 19g Carbs
    • 14g Fat
    • 329 Calories
    • 40g Protein
    • 23g Carbs
    • 18g Fat
    • 411 Calories

Pacific Dory, White Miso Paste, Mirin, Soy Sauce, Olive Oil, Baby Bok Choy, Mushroom, Carrot, Edamame

Spicy Tomato Chicken with Seasonal Asian Vegetables

Spicy Tomato Chicken with Seasonal Asian Vegetables
    • 43g Protein
    • 23g Carbs
    • 6g Fat
    • 326 Calories
    • 54g Protein
    • 29g Carbs
    • 8g Fat
    • 408 Calories

Chicken, Turmeric, Cumin, Coriander, Tomato, Sambal Chili Sauce, Lemongrass, Onion, Garlic, Baby Kai Lan, Mushroom, Carrot

Crustless Salmon Quiche with Roasted Cauliflower and Cherry Tomatoes

Crustless Salmon Quiche with Roasted Cauliflower and Cherry Tomatoes
    • 44g Protein
    • 17g Carbs
    • 22g Fat
    • 441 Calories
    • 55g Protein
    • 21g Carbs
    • 27g Fat
    • 551 Calories

Salmon, Dill, Onion, Spinach, Egg, Milk, Lemon, Olive Oil, Tomato, Cauliflower, Green Bean, Garlic, Parmesan

Thai Beef Curry with Vegetables Mélange and Roasted Cauliflower

Thai Beef Curry with Vegetables Mélange and Roasted Cauliflower
    • 34g Protein
    • 26g Carbs
    • 11g Fat
    • 321 Calories
    • 42g Protein
    • 32g Carbs
    • 14g Fat
    • 401 Calories

Beef, Onion, Garlic, Red Curry Paste, Coconut Cream, Tomato, Lemongrass, Kaffir Lime Leaves, Green Bean, Carrot, Cabbage, Cauliflower, Olive Oil, Salt

Second Delivery: Thursday 20 Feb

Breakfast

Summer Berries Pancakes with Greek Yogurt Honey

Summer Berries Pancakes with Greek Yogurt Honey
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories
    • 53g Protein
    • 31g Carbs
    • 12g Fat
    • 428 Calories

Plain Flour, Egg, Baking Soda, Milk, Rolled Oats, Flaxseed, Cinnamon, Vanilla, Mixed Berries, Yogurt, Honey, Lemon Juice

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 52g Protein
    • 10g Carbs
    • 19g Fat
    • 419 Calories
    • 52g Protein
    • 10g Carbs
    • 19g Fat
    • 419 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Lunch & Dinner

Chicken and Mushroom Meatballs with Cauliflower and Capsicums

Chicken and Mushroom Meatballs with Cauliflower and Capsicums
    • 49g Protein
    • 33g Carbs
    • 10g Fat
    • 416 Calories
    • 62g Protein
    • 41g Carbs
    • 13g Fat
    • 520 Calories

Chicken, Mushrooms, Onion, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Corn Flour, Carrot, Broccoli, Bell Peppers, Chicken Stock, Soy Sauce, Yogurt, Cauliflower, Olive Oil, Parmesan

Teriyaki Chicken Don with Asian Greens and Mushrooms

Teriyaki Chicken Don with Asian Greens and Mushrooms
    • 49g Protein
    • 21g Carbs
    • 13g Fat
    • 388 Calories
    • 61g Protein
    • 26g Carbs
    • 16g Fat
    • 485 Calories

Chicken, Mirin, Shoyu, Water, Honey, Soy Sauce, Baby Kai Lan, Mushroom, Edamame

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap
    • 38g Protein
    • 27g Carbs
    • 12g Fat
    • 383 Calories
    • 47g Protein
    • 34g Carbs
    • 15g Fat
    • 479 Calories

Lamb, Bell Pepper, Onion, BBQ Sauce, Apple Cider Vinegar, Brown Sugar, Salt, Pepper, Baby Romaine Lettuce, Lime, Reduced Carb Wrap

White Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

White Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 38g Protein
    • 30g Carbs
    • 12g Fat
    • 365 Calories
    • 48g Protein
    • 38g Carbs
    • 15g Fat
    • 456 Calories

Pacific Dory, Tom Yum Paste, Onion, Pineapple Juice, Lemongrass, Galangal, Kaffir Lime Leaves, Chili, Garlic, Fish Sauce, Coconut Milk, Mushroom, Carrot, Baby Kai Lan, Cauliflower, Olive Oil, Salt