Menu for the week of December 08

First Delivery: Monday 08 Dec

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 49g Protein
    • 29g Fat
    • 19g Carbs
    • 533 Calories
    • 49g Protein
    • 29g Fat
    • 19g Carbs
    • 533 Calories

Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Onion, Tomato, Apple Vinegar, Garlic, Coriander, Sugar, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories

Leek, Egg, Chicken, Milk, Cream, Cheddar , Parsley, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes
    • 67g Protein
    • 13g Fat
    • 51g Carbs
    • 589 Calories
    • 79g Protein
    • 16g Fat
    • 62g Carbs
    • 708 Calories

Beef, Potato, Broccoli, Bell Pepper, Tomato, Carrot, Onion, Olive, Celery, Demi Glace, Rosemary, Parsley, Bay Leaf, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables and Brown Rice

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables and Brown Rice
    • 68g Protein
    • 11g Fat
    • 56g Carbs
    • 595 Calories
    • 84g Protein
    • 12g Fat
    • 67g Carbs
    • 712 Calories

Chicken, Kai Lan, Brown Rice, King Oyster Mushroom, Carrot, Tomato, Onion, Lemongrass, Sambal Chili Sauce, Cumin, Coriander Powder, Turmeric, Garlic, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 29g Protein
    • 9g Fat
    • 31g Carbs
    • 321 Calories
    • 36g Protein
    • 11g Fat
    • 39g Carbs
    • 399 Calories

Pacific Dory, Bok Choy, Ramen, King Oyster Mushroom, Carrot, Edamame, Tonkatsu Sauce, Miso Paste, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans
    • 60g Protein
    • 14g Fat
    • 54g Carbs
    • 582 Calories
    • 72g Protein
    • 16g Fat
    • 69g Carbs
    • 708 Calories

Chicken, Broccoli, Brown Rice, Bell Pepper, Turnip, Pizza Sauce, Lime, Black Bean, Buffalo Sauce, Garlic, Garlic Powder, Coriander, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Thai Beef Curry with Mix Vegetables and Brown Rice

Thai Beef Curry with Mix Vegetables and Brown Rice
    • 57g Protein
    • 15g Fat
    • 56g Carbs
    • 587 Calories
    • 66g Protein
    • 17g Fat
    • 70g Carbs
    • 697 Calories

Beef, Cabbage, Brown Rice, Tomato, Carrot, Green Bean, Coconut Milk, Onion, Curry Paste, Lemongrass, Garlic, Coriander, Lemon Leaf, Olive Oil, Salt, Pepper

Salmon Piccata with Roasted Seasonal Vegetables and Spaghetti

Salmon Piccata with Roasted Seasonal Vegetables and Spaghetti
    • 36g Protein
    • 24g Fat
    • 45g Carbs
    • 540 Calories
    • 45g Protein
    • 30g Fat
    • 56g Carbs
    • 674 Calories

Salmon, Broccoli, Spaghetti, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, Butter, Garlic, Capers, White Wine, Lemon, Flour, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Second Delivery: Thursday 11 Dec

Breakfast

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Parsley, Garlic, Sugar, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Italian Chicken Meatballs with Broccoli, Capsicums and Penne

Italian Chicken Meatballs with Broccoli, Capsicums and Penne
    • 62g Protein
    • 12g Fat
    • 54g Carbs
    • 572 Calories
    • 85g Protein
    • 17g Fat
    • 67g Carbs
    • 761 Calories

Chicken, Broccoli, Penne, Bell Pepper, Carrot, Pizza Sauce, Tomato, Parmesan , Egg, Garlic, Sugar, Parsley, Garlic Powder, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice
    • 53g Protein
    • 16g Fat
    • 59g Carbs
    • 592 Calories
    • 67g Protein
    • 19g Fat
    • 72g Carbs
    • 727 Calories

Chicken, Kai Lan, Brown Rice, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Sesame, Garlic, Ginger, Lime, Olive Oil, Salt, Pepper

Lamb Barbacoa with Baby Romaine Lettuce and Wholemeal Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Wholemeal Wrap
    • 39g Protein
    • 11g Fat
    • 44g Carbs
    • 431 Calories
    • 48g Protein
    • 13g Fat
    • 48g Carbs
    • 501 Calories

Tortilla, Lime, Lamb, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice
    • 30g Protein
    • 11g Fat
    • 69g Carbs
    • 495 Calories
    • 36g Protein
    • 14g Fat
    • 85g Carbs
    • 610 Calories

Pacific Dory, Kai Lan, Brown Rice, Shimeji Mushroom, Carrot, Onion, Fish Sauce, Lemongrass, Galangal, Sugar, Lime, Tamarind Sauce, Coriander, Chili, Lemon Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 08 Dec

Breakfast

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

"Fish" Piccata with Roasted Seasonal Vegetables and Spaghetti

"Fish" Piccata with Roasted Seasonal Vegetables and Spaghetti
    • 31g Protein
    • 19g Fat
    • 59g Carbs
    • 527 Calories
    • 33g Protein
    • 22g Fat
    • 70g Carbs
    • 610 Calories

Plant-Based Meat, Broccoli, Spaghetti, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, Butter, Garlic, Capers, White Wine, Lemon, Flour, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins
    • 11g Protein
    • 7g Fat
    • 42g Carbs
    • 275 Calories
    • 13g Protein
    • 9g Fat
    • 48g Carbs
    • 325 Calories

Pumpkin, King Oyster Mushroom, Broccoli, Bell Pepper, Chickpea, Tomato, Carrot, Onion, Olive, Celery, Parsley, Rosemary, Bay Leaf, Vegetable Seasoning Powder, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Tofu Stew with Seasonal Asian Vegetables

Malaysian Spicy Tofu Stew with Seasonal Asian Vegetables
    • 27g Protein
    • 13g Fat
    • 41g Carbs
    • 389 Calories
    • 30g Protein
    • 14g Fat
    • 46g Carbs
    • 430 Calories

Kai Lan, Tofu, Tempeh, King Oyster Mushroom, Carrot, Tomato, Onion, Garlic, Chili Paste, Lemongrass, Cumin, Coriander Powder, Turmeric, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 11g Protein
    • 13g Fat
    • 33g Carbs
    • 293 Calories
    • 15g Protein
    • 16g Fat
    • 41g Carbs
    • 368 Calories

Tofu, Bok Choy, Ramen, King Oyster Mushroom, Carrot, Edamame, Tonkatsu Sauce, Miso Paste, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Naked Cauliflower Fajitas with Seasonal Vegetables

Naked Cauliflower Fajitas with Seasonal Vegetables
    • 9g Protein
    • 3g Fat
    • 31g Carbs
    • 187 Calories
    • 11g Protein
    • 4g Fat
    • 36g Carbs
    • 224 Calories

Cauliflower, Broccoli, Bell Pepper, Turnip, Pizza Sauce, Lime, Buffalo Sauce, Garlic, Coriander, Garlic Powder, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Thai "Chicken" Curry with Mix Vegetables and Brown Rice

Thai "Chicken" Curry with Mix Vegetables and Brown Rice
    • 35g Protein
    • 19g Fat
    • 69g Carbs
    • 587 Calories
    • 41g Protein
    • 22g Fat
    • 86g Carbs
    • 706 Calories

Plant-Based Meat, Cabbage, Brown Rice, Carrot, Green Bean, Tomato, Onion, Coconut Milk, Lemongrass, Garlic, Vegetarian Oyster Sauce, Galangal, Lemon Leaf, Coriander, Chili Paste, Olive Oil, Salt, Pepper

Second Delivery: Thursday 11 Dec

Breakfast

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Italian Mushroom "Meatballs" Broccoli, Capsicums and Penne

Italian Mushroom "Meatballs" Broccoli, Capsicums and Penne
    • 49g Protein
    • 9g Fat
    • 67g Carbs
    • 545 Calories
    • 66g Protein
    • 13g Fat
    • 85g Carbs
    • 721 Calories

Plant-Based Meat, Broccoli, Penne, King Oyster Mushroom, Bell Pepper, Carrot, Pizza Sauce, Tomato, Parmesan , Egg, Garlic, Sugar, Parsley, Garlic Powder, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)
    • 26g Protein
    • 10g Fat
    • 47g Carbs
    • 382 Calories
    • 30g Protein
    • 11g Fat
    • 55g Carbs
    • 439 Calories

Tortilla, Lime, King Oyster Mushroom, Plant-Based Meat, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Teriyaki Tofu with Asian Greens, Mushroom and Brown Rice

Teriyaki Tofu with Asian Greens, Mushroom and Brown Rice
    • 17g Protein
    • 14g Fat
    • 79g Carbs
    • 510 Calories
    • 21g Protein
    • 17g Fat
    • 94g Carbs
    • 613 Calories

Tofu, Kai Lan, Brown Rice, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Garlic, Ginger, Sesame, Lime, Olive Oil, Salt, Pepper

Tofu with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

Tofu with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 12g Protein
    • 16g Fat
    • 34g Carbs
    • 328 Calories
    • 13g Protein
    • 19g Fat
    • 39g Carbs
    • 379 Calories

Tofu, Cauliflower, Kai Lan, Shimeji Mushroom, Carrot, Onion, Vegetarian Oyster Sauce, Lemongrass, Galangal, Sugar, Lime, Tamarind Sauce, Coriander, Chili, Lemon Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 08 Dec

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 49g Protein
    • 29g Fat
    • 19g Carbs
    • 533 Calories
    • 49g Protein
    • 29g Fat
    • 19g Carbs
    • 533 Calories

Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Onion, Tomato, Apple Vinegar, Garlic, Coriander, Sugar, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories

Leek, Egg, Chicken, Milk, Cream, Cheddar , Parsley, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Naked Chicken Fajitas with Roasted Seasonal Vegetables

Naked Chicken Fajitas with Roasted Seasonal Vegetables
    • 56g Protein
    • 13g Fat
    • 24g Carbs
    • 437 Calories
    • 68g Protein
    • 15g Fat
    • 30g Carbs
    • 527 Calories

Chicken, Broccoli, Bell Pepper, Turnip, Pizza Sauce, Lime, Garlic, Buffalo Sauce, Garlic Powder, Coriander, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins
    • 64g Protein
    • 14g Fat
    • 24g Carbs
    • 478 Calories
    • 74g Protein
    • 17g Fat
    • 30g Carbs
    • 569 Calories

Beef, Pumpkin, Broccoli, Bell Pepper, Tomato, Carrot, Onion, Celery, Olive, Demi Glace, Rosemary, Parsley, Bay Leaf, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables
    • 65g Protein
    • 10g Fat
    • 25g Carbs
    • 450 Calories
    • 80g Protein
    • 11g Fat
    • 29g Carbs
    • 535 Calories

Chicken, Kai Lan, King Oyster Mushroom, Carrot, Tomato, Onion, Lemongrass, Sambal Chili Sauce, Garlic, Cumin, Coriander Powder, Turmeric, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables
    • 31g Protein
    • 11g Fat
    • 21g Carbs
    • 307 Calories
    • 38g Protein
    • 13g Fat
    • 25g Carbs
    • 369 Calories

Pacific Dory, Bok Choy, King Oyster Mushroom, Carrot, Edamame, Miso Paste, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Thai Beef Curry with Mix Vegetables and Roasted Cauliflower

Thai Beef Curry with Mix Vegetables and Roasted Cauliflower
    • 55g Protein
    • 15g Fat
    • 24g Carbs
    • 451 Calories
    • 64g Protein
    • 17g Fat
    • 27g Carbs
    • 517 Calories

Beef, Cauliflower, Cabbage, Tomato, Carrot, Green Bean, Coconut Milk, Onion, Curry Paste, Lemongrass, Garlic, Coriander, Lemon Leaf, Olive Oil, Salt, Pepper

Salmon Piccata with Roasted Seasonal Vegetables

Salmon Piccata with Roasted Seasonal Vegetables
    • 34g Protein
    • 25g Fat
    • 23g Carbs
    • 453 Calories
    • 41g Protein
    • 30g Fat
    • 27g Carbs
    • 542 Calories

Salmon, Broccoli, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, Butter, Garlic, Capers, White Wine, Lemon, Flour, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Second Delivery: Thursday 11 Dec

Breakfast

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Parsley, Garlic, Sugar, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Italian Chicken Meatballs with Broccoli, Capsicums and Roasted Cauliflower

Italian Chicken Meatballs with Broccoli, Capsicums and Roasted Cauliflower
    • 59g Protein
    • 13g Fat
    • 23g Carbs
    • 445 Calories
    • 81g Protein
    • 18g Fat
    • 29g Carbs
    • 602 Calories

Cauliflower, Chicken, Broccoli, Bell Pepper, Carrot, Pizza Sauce, Tomato, Parmesan , Egg, Garlic, Sugar, Parsley, Garlic Powder, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Teriyaki Chicken Don with Asian Greens and Mushrooms

Teriyaki Chicken Don with Asian Greens and Mushrooms
    • 55g Protein
    • 17g Fat
    • 30g Carbs
    • 493 Calories
    • 68g Protein
    • 20g Fat
    • 36g Carbs
    • 596 Calories

Chicken, Kai Lan, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Sesame, Garlic, Ginger, Lime, Olive Oil, Salt, Pepper

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap
    • 43g Protein
    • 12g Fat
    • 33g Carbs
    • 412 Calories
    • 52g Protein
    • 14g Fat
    • 37g Carbs
    • 482 Calories

Tortilla, Lime, Lamb, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 28g Protein
    • 11g Fat
    • 30g Carbs
    • 331 Calories
    • 33g Protein
    • 13g Fat
    • 36g Carbs
    • 393 Calories

Cauliflower, Pacific Dory, Kai Lan, Shimeji Mushroom, Carrot, Onion, Fish Sauce, Lemongrass, Galangal, Sugar, Lime, Tamarind Sauce, Coriander, Chili, Lemon Leaf, Olive Oil, Salt, Pepper