Menu for the week of May 22^nd

First Delivery
Monday 22^nd May

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

NEW!

Thai Beef Curry
Whole Wheat Spaghetti
Vegetables Melange

47g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Whole-Wheat Spaghetti, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

Second Delivery
Thursday 25^th May

Lunch

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	81g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Capsicum, Brown Rice, Onion, Red Chili, Spring Onion, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

First Delivery
Monday 22^nd May

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

NEW!

Thai Beef Curry
Cabbage Stew
Vegetables Melange

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

42g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Carrot, Cabbage, Red Bell Pepper, Yellow Onion, Carrot, Red Onion, Olive Oil, Red Chili Pepper, Mint Leaf, Orange, Cucumber, Coriander, Cardamon, Greek Yoghurt, Salt, White Pepper, Fennel Seed, Egg, Ground Clove, Pumpkin Seed, Breadcrumbs

STANDARD | XL

Second Delivery
Thursday 25^th May

Lunch

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

46g	34g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Cauliflower, Onion, Red Chili, Spring Onion. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds, Kaffir lime leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

First Delivery
Monday 22^nd May

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

NEW!

(Vegan) Vietnamese Turmeric Noodles
Lemongrass Tofu

19g	62g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vermicelli Noodle, Carrot, Cabbage, Shiitake Mushroom, Lemon Grass, Garlic, Ginger, Gluten Free Soy Sauce, Shallot, Lime, Coconut Sugar, Extra Virgin Olive Oil, Spring Onion, Peanut, Coriander, ABC Sauce, Chili Flake

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 25^th May

Lunch

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Mushroom Ragu
Kale Salad
Hummus

16g	68g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Oyster Mushroom, Shimeji Mushroom, Chickpea, Kale, Red Onion, Carrot, Tahini, Sunflower Seed, Lemon Juice, Garlic, Extra Virgin Olive Oil, White Balsamic, Thyme, Cumin Powder, Salt

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Francesca Bolognese
Tofu Patties
Fusili

28g	64g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Button Mushroom, Portobello Mushroom, Parsley, Marmite, Fusilli ,Tofu, Edamame, Shiitake Mushroom, Garlic, Onion, Celery, Carrot, Tomato, Basil, Coconut sugar, Olive Oil, Vegetarian Dashi Powder, , Kombu, Sesame Seed, Cornstarch

STANDARD | XL

First Delivery
Monday 22^nd May

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

NEW!

(Vegan) Vietnamese Tofu Bowl
Asian Vegetables

21g	30g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Bean Sprout, Carrot, Cabbage, Shiitake Mushroom, Lemon Grass, Garlic, Ginger, Gluten Free Soy Sauce, Shallot, Lime, Coconut Sugar, Extra Virgin Olive Oil, Spring Onion, Peanut, Coriander, ABC Sauce, Chili Flake

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 25^th May

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

25g	30g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Carrot, Tofu Puff, Long Bean, White Cabbage, Eggplant, Okra (Lady Finger), Coconut Milk, Curry Powder, Shallot, Lemongrass, Galangal, Salt, Coconut Oil

STANDARD | XL

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

Dinner

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Francesca Bolognese
Tofu Patties
Yuba Skin

40g	27g	10g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Button Mushroom, Portobello Mushroom, Parsley, Marmite, Beancurd Skin ,Tofu, Edamame, Shiitake Mushroom, Garlic, Onion, Celery, Carrot, Tomato, Basil, Coconut sugar, Olive Oil, Vegetarian Dashi Powder, , Kombu, Sesame Seed, Cornstarch

STANDARD | XL

Available on both deliveries
Monday 22^nd May – Thursday 25^th May

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 22nd May

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Thai Beef CurryWhole Wheat Spaghetti Vegetables Melange

Dinner

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Lamb PattyBulgar PilafTzatziki Sauce

Second Delivery Thursday 25th May

Lunch

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

First Delivery Monday 22nd May

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Thai Beef CurryCabbage StewVegetables Melange

Dinner

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Indian Chicken KormaCurried Carrot and Cauliflower

Lamb PattySpiced Orange CarrotsTzatziki Sauce

Second Delivery Thursday 25th May

Lunch

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Thai Style Satay ChickenMixed VegetablesCharred Cauliflower

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

First Delivery Monday 22nd May

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Vietnamese Turmeric NoodlesLemongrass Tofu

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 25th May

Lunch

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

Dinner

(Vegan) Mushroom RaguKale SaladHummus

(Vegan) Francesca BologneseTofu PattiesFusili

First Delivery Monday 22nd May

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Vietnamese Tofu BowlAsian Vegetables

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 25th May

Lunch

(Vegan) Vegetable Nonya CurryStuffed Tofu

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

Dinner

(Vegan) Barbacoa TempehKonjac Noodles

(Vegan) Francesca BologneseTofu PattiesYuba Skin

Available on both deliveries Monday 22nd May – Thursday 25th May

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 22^nd May

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Thai Beef Curry
Whole Wheat Spaghetti
Vegetables Melange

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

Second Delivery
Thursday 25^th May

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

First Delivery
Monday 22^nd May

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Thai Beef Curry
Cabbage Stew
Vegetables Melange

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Indian Chicken Korma
Curried Carrot and Cauliflower

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

Second Delivery
Thursday 25^th May

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

First Delivery
Monday 22^nd May

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Vietnamese Turmeric Noodles
Lemongrass Tofu

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 25^th May

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Mushroom Ragu
Kale Salad
Hummus

(Vegan) Francesca Bolognese
Tofu Patties
Fusili

First Delivery
Monday 22^nd May

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Vietnamese Tofu Bowl
Asian Vegetables

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 25^th May

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Francesca Bolognese
Tofu Patties
Yuba Skin

Available on both deliveries
Monday 22^nd May – Thursday 25^th May

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad