Menu for the week of May 29^th

First Delivery
Monday 29^th May

Lunch

Salmon and Prawn Otah Cake
Orange Scented Quinoa
Garden Greens with Mango and Honey Almond

26g	50g	5g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Quinoa, Orange, Mixed Greens, Mango, Long Beans, Honey Almonds, Pumpkin, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Coconut Milk, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Cucumber, Coriander, Kaffir Lime leaves

STANDARD | XL

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

NEW!

Seabass with Cilantro Pesto
Asian Vegetables Stew
Whole-Wheat Penne

42g	60g	10g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Whole-Wheat Penne, Eggplant, Bell Peppers, Zucchini, Onion, Chickpea, Tomato, Gluten-Free Soy Sauce, Coriander, Lemon Grass, Ginger, Chili, Garlic, Spring Onion, Lime Juice, Cumin, Tom Yum Paste, Lemon

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

43g	49g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

45g	37g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

Second Delivery
Thursday 1^st June

Lunch

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

48g	37g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Onion, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, Pandan Leaf, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 29^th May

Lunch

Salmon and Prawn Otah Cake
Garden Greens with Mango and Honey Almonds
Lemon Chili Vinaigrette

21g	21g	2g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Mixed Greens, Mango, Honey Almonds, Pumpkin, Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Coconut Milk, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Coriander, Kaffir Lime Leaves

STANDARD | XL

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Thigh, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

NEW!

Seabass with Cilantro Pesto
Asian Vegetables Stew

39g	36g	11g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Cabbage, Eggplant, Bell Peppers, Zucchini, Onion, Chickpea, Tomato, Gluten-Free Soy Sauce, Coriander, Lemon Grass, Ginger, Chili, Garlic, Spring Onion, Lime Juice, Cumin, Tom Yum Paste, Lemon

STANDARD | XL

Char Siu Chicken
Asian Vegetables

44g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

46g	16g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

Second Delivery
Thursday 1^st June

Lunch

Chermoula Chicken
Zucchini and King Oyster Mushroom

39g	16g	6g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 29^th May

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

34g	56g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicum, Parsley, Quinoa, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Somen Noodles

18g	81g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Somen Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Plant Based Sausages, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Beet Cured Tofu
Pesto Gnocchi

31g	52g	13g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Beetroot, Cherry Tomato, Asparagus, Cauliflower, Button Mushrooms, Potato, Lemon Grass, Tomato, Onion, Dashi, Pine Nuts, Basil, Garlic, Cashew Nuts, Olive Oil, All Purpose Flour, Nutmeg

STANDARD | XL

Second Delivery
Thursday 1^st June

Lunch

NEW!

BY CHEF ADRIAN

Tofu and Paneer Masala
Quinoa

31g	55g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Carrot, Tofu, Cauliflower Chickpea, Broccoli, Quinoa, Cashew Nuts, Tomato, Coconut, Garam Masala, Cumin, Cardamom, Fennel, Ginger, Onion, Fenugreek Leaves, Coriander, Salt, Chili

STANDARD | XL

NEW!

Farfalle De Provence
Ratatouille
Ricotta Cheese

18g	62g	12g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Farfalle Pasta, Zucchini, Eggplant, Red Onion, Capsicum, Tomato, Balsamic Vinegar, Ricotta Cheese, Parsley, Garlic, Extra Virgin Olive Oil, Oregano

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

30g	68g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Baby Potato, Tomato, Bean, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

First Delivery
Monday 29^th May

Lunch

BY CHEF ADRIAN

(Vegan) Nonya Tofu Meatloaf
Achar

26g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Soy Protein, Carrot, Cucumber, Pineapple, Cabbage, Turnip, Broccoli, Peanut, Red Chili, White Vinegar, Coconut Sugar, Lemongrass, Ginger, Turmeric, Shallots, Salt, Rice Bran Oil

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

27g	30g	11g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicums, Parsley, Pumpkin, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Tofu Noodles

17g	30g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

32g	32g	10g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tofu, Vegan Beyond Sausage, Egg, Savoy Cabbage, Yellow Onion, White Button Mushroom, Green Peas, Garlic, Bread Crumbs, Butter, Flour, Milk, Black Truffle Paste, White Truffle Oil, Cheddar, Parmesan

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

18g	29g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brussels Sprouts, Green Peas, Yellow Onion, Ginger Root, Garlic, Carrot, Green Bean, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Beet Cured Tofu
Pesto Carrot Gnocchi

26g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Beetroot, Cherry Tomato, Asparagus, Cauliflower, Button Mushrooms, Lemon Grass, Tomato, Onion, Dashi, Pine Nuts, Basil, Garlic, Cashew Nuts, Olive Oil, Carrot, All Purpose Flour, Nutmeg

STANDARD | XL

Second Delivery
Thursday 1^st June

Lunch

NEW!

BY CHEF ADRIAN

Tofu and Paneer Masala
Grilled Eggplant

25g	29g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Carrot, Tofu, Cauliflower Chickpea, Broccoli, Eggplant, Cashew Nuts, Tomato, Coconut, Garam Masala, Cumin, Cardamom, Fennel, Ginger, Onion, Fenugreek leaves, Coriander, Salt, Chili

STANDARD | XL

Roasted Celeriac Cabbage Steak
Romanesco Sauce

15g	33g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cabbage, Green Pea, Carrot, Celeriac, Fennel, Leek, Tofu, Onion, Extra Virgin Olive Oil, Feta Cheese, Egg, Olive, Apple Cider Vinegar, Sun Dried Tomato, Red Capsicum, Red Onion, Almond, Garlic, Coriander, Garlic, Black Pepper, Cumin, Salt

STANDARD | XL

Dinner

Garden Vegetable Tofu Lasagna
Side Salad

23g	30g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Pumpkin, Eggplant, Brown Button Mushroom, Tofu, Mesclun, Yellow Onion, Green Zucchini, Carrot, Virgin Cherry Tomato, Red Onion, Capsicum, Egg, Cottage Cheese, Greek Yogurt, Mozzarella, Parmesan, Basil, Garlic, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

18g	28g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Vegan BBQ Sauce, Tomato, Zucchini, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 29^th May – Thursday 1^st June

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 29th May

Lunch

Salmon and Prawn Otah CakeOrange Scented QuinoaGarden Greens with Mango and Honey Almond

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Dinner

Seabass with Cilantro PestoAsian Vegetables StewWhole-Wheat Penne

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

Second Delivery Thursday 1st June

Lunch

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Spicy Tomato ChickenPandan Brown RicePickled Asian Vegetables

Irish Lamb StewRoasted Russet PotatoCauliflower

First Delivery Monday 29th May

Lunch

Salmon and Prawn Otah CakeGarden Greens with Mango and Honey AlmondsLemon Chili Vinaigrette

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and Zuchinni

Dinner

Seabass with Cilantro PestoAsian Vegetables Stew

Char Siu ChickenAsian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

Second Delivery Thursday 1st June

Lunch

Chermoula ChickenZucchini and King Oyster Mushroom

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Spicy Tomato ChickenPickled Asian Vegetables

Irish Lamb StewRoasted PumpkinCauliflower

First Delivery Monday 29th May

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyTri Colour Quinoa

(Vegan) Szechuan Spicy Somen Noodles

Dinner

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

(Vegan) Beet Cured TofuPesto Gnocchi

Second Delivery Thursday 1st June

Lunch

Tofu and Paneer MasalaQuinoa

Farfalle De ProvenceRatatouilleRicotta Cheese

Dinner

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

(Vegan) English Fry UpVegan Egg & SausageRoasted Baby Potato

First Delivery Monday 29th May

Lunch

(Vegan) Nonya Tofu MeatloafAchar

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyPumpkin Mash

(Vegan) Szechuan Spicy Tofu Noodles

Dinner

Truffle Cauliflower Tofu HashbrownSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrussels Sprouts and Green PeasMango Chutney

(Vegan) Beet Cured TofuPesto Carrot Gnocchi

Second Delivery Thursday 1st June

Lunch

Tofu and Paneer MasalaGrilled Eggplant

Roasted Celeriac Cabbage SteakRomanesco Sauce

Dinner

Garden Vegetable Tofu LasagnaSide Salad

(Vegan) English Fry UpVegan Egg & SausageBBQ Cauliflower

Available on both deliveries Monday 29th May – Thursday 1st June

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th May

Salmon and Prawn Otah Cake
Orange Scented Quinoa
Garden Greens with Mango and Honey Almond

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Seabass with Cilantro Pesto
Asian Vegetables Stew
Whole-Wheat Penne

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

Second Delivery
Thursday 1^st June

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Cauliflower

First Delivery
Monday 29^th May

Salmon and Prawn Otah Cake
Garden Greens with Mango and Honey Almonds
Lemon Chili Vinaigrette

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni

Seabass with Cilantro Pesto
Asian Vegetables Stew

Char Siu Chicken
Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

Second Delivery
Thursday 1^st June

Chermoula Chicken
Zucchini and King Oyster Mushroom

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Spicy Tomato Chicken
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Cauliflower

First Delivery
Monday 29^th May

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Beet Cured Tofu
Pesto Gnocchi

Second Delivery
Thursday 1^st June

Tofu and Paneer Masala
Quinoa

Farfalle De Provence
Ratatouille
Ricotta Cheese

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

First Delivery
Monday 29^th May

(Vegan) Nonya Tofu Meatloaf
Achar

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

(Vegan) Beet Cured Tofu
Pesto Carrot Gnocchi

Second Delivery
Thursday 1^st June

Tofu and Paneer Masala
Grilled Eggplant

Roasted Celeriac Cabbage Steak
Romanesco Sauce

Garden Vegetable Tofu Lasagna
Side Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

Available on both deliveries
Monday 29^th May – Thursday 1^st June

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg