Menu for the week of June 5^th

First Delivery
Monday 5^th June

Lunch

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Brown Rice, Green Peas, Corn, Carrot, Pak Choi, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

39g	47g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

NEW!

Szechuan Spicy Chicken And Bean Curd
Sesame Broad Bean Sauce
Brown Rice

43g	59g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Ginger, Onion, Gluten Free Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Paste, Peanut Butter, Brown Rice, Napa Cabbage, Carrot, Black Fungus, Edamame, Coriander, Shallots, Tofu

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 8^th June

Lunch

Chicken Feijoada
Quinoa
Vegetables Medley

46g	68g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

50g	55g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

47g	66g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

NEW!

Greek Meatballs
Herb Roasted Potatoes
Tzatziki

48g	47g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lamb, Potato, Zucchini, Bell Pepper, Cherry Tomato, Watercress, Cucumber, Greek Yogurt, Feta Cheese, Onion, Garlic, Egg, Bread Crumbs, Oregano, Basil, Thyme, Dill

STANDARD | XL

First Delivery
Monday 5^th June

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Cauliflower, Green Peas, Corn, Carrot, Pak Choi, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

37g	30g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

NEW!

Szechuan Spicy Chicken And Bean Curd
Napa Cabbage with Black Fungus
Sesame Broad Bean Sauce

42g	28g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Ginger, Onion, Gluten Free Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Paste, Peanut Butter, Bean Sprouts, Napa Cabbage, Carrot, Black Fungus, Edamame, Coriander, Shallots, Tofu

STANDARD | XL

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Onion, Gluten Free Soy Sauce, Kimchi, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey, Yuzu

STANDARD | XL

Second Delivery
Thursday 8^th June

Lunch

Chicken Feijoada
Vegetables Medley

39g	29g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

45g	29g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

47g	28g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

NEW!

Greek Meatballs
Herb Roasted Pumpkin
Tzatziki

46g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lamb, Pumpkin, Zucchini, Bell Pepper, Cherry Tomato, Watercress, Cucumber, Greek Yogurt, Feta Cheese, Onion, Garlic, Egg, Bread Crumbs, Oregano, Basil, Thyme, Dill

STANDARD | XL

First Delivery
Monday 5^th June

Lunch

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper. Vegan Floss, Seaweed, Sesame

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Straw Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

Dinner

NEW!

(Vegan) Rendang "Meatball"
Pineapple Salsa
Turmeric Brown Rice

28g	60g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Tomato, White Cabbage, Bok Choy, Carrot, Cucumber, Pineapple, Cardamom, Cinnamon, Dried Coconut, Pandan Leaves, Star Anise, Coriander, Onion, Garlic, Coconut Milk, Kaffir Lime Leaves, Cumin, Curry Powder, Garam Masala, Black Pepper, Ginger, Turmeric, Vinegar, Maple Syrup

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 8^th June

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

Dinner

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

First Delivery
Monday 5^th June

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Carrot, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Straw Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

Dinner

NEW!

(Vegan) Rendang "Meatball"
Pineapple Salsa

25g	29g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tomato, White Cabbage, Bok Choy, Carrot, Cucumber, Pineapple, Cardamom, Cinnamon, Dried Coconut, Pandan Leaves, Star Anise, Coriander, Onion, Garlic, Coconut Milk, Kaffir Lime Leaves, Cumin, Curry Powder, Garam Masala, Black Pepper, Ginger, Turmeric, Vinegar, Maple Syrup

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

32g	29g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu, Turnip, Long Bean, Tofu Noodles, Carrot, Shimeji Mushroom, Baby Corn, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Lemongrass, Italian Basil, Young Ginger, Galangal, Kaffir Lime Leaf, shallot. Rice Bran Oil, Salt, Pepper

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Bibi Taco
Daikon, Tofu, and Kimchi
Sriracha Mayonnaise

30g	29g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Low Carb Wrap, Kimchi, Sriracha, Daikon, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 8^th June

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Dinner

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

20g	30g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Tempeh, Pumpkin, Tofu (Tow Kua), Cauliflower, Celery, Carrot, Yellow Onion, Kale, Greek Yogurt, Tomato, Walnut, Sun Dried Tomato, Parmesan, Cheddar, Feta, Garlic, Orange Zest, Oregano, Thyme, Rosemary, Cumin, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Available on both deliveries
Monday 5^th June – Thursday 8^th June

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 5th June

Lunch

Tom Yum Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Beef LasagnaRoasted Vegetables Medley

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Szechuan Spicy Chicken And Bean CurdSesame Broad Bean SauceBrown Rice

Green PaellaChicken, Beef SausagePrawn

Second Delivery Thursday 8th June

Lunch

Chicken FeijoadaQuinoaVegetables Medley

Moroccan Beef StewBeetroot CouscousDukkah Spices

Dinner

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Greek MeatballsHerb Roasted PotatoesTzatziki

First Delivery Monday 5th June

Lunch

Tom Yum Cauliflower Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Beef LasagnaRoasted Vegetables Medley

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Szechuan Spicy Chicken And Bean CurdNapa Cabbage with Black FungusSesame Broad Bean Sauce

Beef BulgogiYuzu Goma Pak Choy and Sprouts

Second Delivery Thursday 8th June

Lunch

Chicken FeijoadaVegetables Medley

Moroccan Beef StewRoot Vegetables with KaleDukkah Spices

Dinner

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Greek MeatballsHerb Roasted PumpkinTzatziki

First Delivery Monday 5th June

Lunch

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

Dinner

(Vegan) Rendang "Meatball"Pineapple SalsaTurmeric Brown Rice

(Vegan) Tofu Tom Yum MushroomBrown Rice

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 8th June

Lunch

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

Dinner

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

First Delivery Monday 5th June

Lunch

(Vegan) Cajun Roasted VegetablesHummus

(Vegan) Chickpea MakhaniBroccoli and PeasTamarind Carrot Chutney

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

Dinner

(Vegan) Rendang "Meatball"Pineapple Salsa

(Vegan) Tofu Tom YumMushroomTofu Noodles

(Vegan) Bibi TacoDaikon, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 8th June

Lunch

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Dinner

Roasted Vegetable MoussakaSide SaladLemon Dressing

Beetroot KebabRoasted VegetablesGarlic and Feta Dip

Available on both deliveries Monday 5th June – Thursday 8th June

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 5^th June

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Beef Lasagna
Roasted Vegetables Medley

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Szechuan Spicy Chicken And Bean Curd
Sesame Broad Bean Sauce
Brown Rice

Green Paella
Chicken, Beef Sausage
Prawn

Second Delivery
Thursday 8^th June

Chicken Feijoada
Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Greek Meatballs
Herb Roasted Potatoes
Tzatziki

First Delivery
Monday 5^th June

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Beef Lasagna
Roasted Vegetables Medley

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Szechuan Spicy Chicken And Bean Curd
Napa Cabbage with Black Fungus
Sesame Broad Bean Sauce

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

Second Delivery
Thursday 8^th June

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Greek Meatballs
Herb Roasted Pumpkin
Tzatziki

First Delivery
Monday 5^th June

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Rendang "Meatball"
Pineapple Salsa
Turmeric Brown Rice

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 8^th June

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

First Delivery
Monday 5^th June

(Vegan) Cajun Roasted Vegetables
Hummus

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Rendang "Meatball"
Pineapple Salsa

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

(Vegan) Bibi Taco
Daikon, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 8^th June

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

Available on both deliveries
Monday 5^th June – Thursday 8^th June

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast