Menu for the week of September 29

First Delivery: Monday 29 Sep

Breakfast

Scramble Eggs and Basil Chicken with Cheese

Scramble Eggs and Basil Chicken with Cheese
    • 54g Protein
    • 32g Fat
    • 7g Carbs
    • 530 Calories
    • 54g Protein
    • 32g Fat
    • 7g Carbs
    • 530 Calories

Egg, Chicken, Basil, Garlic Powder, Olive Oil, Pepper, Salt, Spinach, Tomato, Cheddar, Parsley

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Full English Breakfast with Sunnyside Eggs, Chicken Ham, Sauteed Mushrooms, Roasted Tomatoes and Baked Beans

Full English Breakfast with Sunnyside Eggs, Chicken Ham, Sauteed Mushrooms, Roasted Tomatoes and Baked Beans
    • 18g Protein
    • 17g Fat
    • 19g Carbs
    • 299 Calories
    • 18g Protein
    • 17g Fat
    • 19g Carbs
    • 299 Calories

Egg, Tomato, Chicken, Mushroom, Pinto Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper

Lunch & Dinner

Spicy Chicken Bolognese with Summer Vegetables and Fusilli

Spicy Chicken Bolognese with Summer Vegetables and Fusilli
    • 49g Protein
    • 6g Fat
    • 59g Carbs
    • 501 Calories
    • 61g Protein
    • 8g Fat
    • 74g Carbs
    • 626 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Mushroom, Zucchini, Olive Oil, Black Pepper, Fusilli, Parmesan

Chicken Cacciatore with Mushroom, Brocolli, Capsicums and Roasted Potato

Chicken Cacciatore with Mushroom, Brocolli, Capsicums and Roasted Potato
    • 49g Protein
    • 7g Fat
    • 48g Carbs
    • 427 Calories
    • 61g Protein
    • 8g Fat
    • 60g Carbs
    • 534 Calories

Chicken, Garlic, Oregano, Pizza Sauce, Passata Sauce, Italian Seasoning, Sugar, Bell Pepper, Mushroom, Broccoli, Olive Oil, Salt, Pepper, Potato, Parsley

Beef Moussaka with Roasted Potatoes

Beef Moussaka with Roasted Potatoes
    • 35g Protein
    • 16g Fat
    • 52g Carbs
    • 476 Calories
    • 44g Protein
    • 19g Fat
    • 65g Carbs
    • 595 Calories

Vegetable Oil, Beef, Garlic, Carrot, Onion, Oregano, Lemon Juice, Tomato Paste, Tomato, Eggplant, Cinnamon, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Potato, Olive Oil, Parsley, Thyme, Bay Leaf, Red Wine, Celery

Beef Rendang with Asian Greens, Mushrooms and Turmeric Brown Rice

Beef Rendang with Asian Greens, Mushrooms and Turmeric Brown Rice
    • 47g Protein
    • 35g Fat
    • 66g Carbs
    • 659 Calories
    • 59g Protein
    • 44g Fat
    • 83g Carbs
    • 824 Calories

Beef Rendang Spice Paste, Beef, Coconut Milk, Tamarind Juice, Kaffir Lime Leaves, Coconut, Palm Sugar, Lemongrass, Baby Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Brown Rice, Turmeric

Balinese Marinated Fish with Stir Fry Asian Vegetables and Brown Rice

Balinese Marinated Fish with Stir Fry Asian Vegetables and Brown Rice
    • 41g Protein
    • 13g Fat
    • 68g Carbs
    • 543 Calories
    • 51g Protein
    • 16g Fat
    • 86g Carbs
    • 679 Calories

Barramundi, Cloves, White Peppercorn, Black Peppercorn, Galangal, Ginger, Turmeric, Onion, Garlic, Candlenut, Shrimp Paste, Red Chili, Turmeric Powder, Vegetable Oil, Salt, Long Bean, Carrot, Cabbage, Tempeh, ABC Sweet Sauce, Soy Sauce, Thai Chili, Lime Juice, Brown Rice

Roasted Mahi Mahi with Broccoli, Capsicums, Bulgur Pilaf & Lemon Dill Sauce

Roasted Mahi Mahi with Broccoli, Capsicums, Bulgur Pilaf & Lemon Dill Sauce
    • 37g Protein
    • 9g Fat
    • 62g Carbs
    • 431 Calories
    • 46g Protein
    • 12g Fat
    • 78g Carbs
    • 539 Calories

Mahi Mahi, Salt, Pepper, Capers, Lemon, Onion, Garlic, Water, Lemon Juice, Butter, Dill, Bell Pepper, Broccoli, Tomato, Olive Oil, Bulgur, Celery, Carrot, Parsley

Second Delivery: Thursday 06 Nov

Breakfast

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Omelette with Chicken Ham and Cheddar Cheese

Omelette with Chicken Ham and Cheddar Cheese
    • 55g Protein
    • 28g Fat
    • 6g Carbs
    • 494 Calories
    • 55g Protein
    • 28g Fat
    • 6g Carbs
    • 494 Calories

Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

Lunch & Dinner

Lemon Harissa Chicken with Green Capsicums, Cauliflower, Carrots and Sun-Dried Orzo Aglio Olio

Lemon Harissa Chicken with Green Capsicums, Cauliflower, Carrots and Sun-Dried Orzo Aglio Olio
    • 49g Protein
    • 12g Fat
    • 54g Carbs
    • 513 Calories
    • 61g Protein
    • 15g Fat
    • 67g Carbs
    • 641 Calories

Chicken, Harissa Powder, Pizza Sauce, Passata Sauce, Sugar, Bell Pepper, Cauliflower, Carrot, Olive Oil, Salt, Pepper, Orzo, Chili Flakes, Tomato, Garlic, Parsley

Cambodian Chicken Stir Fry with Asian Vegetable Medley and Brown Rice

Cambodian Chicken Stir Fry with Asian Vegetable Medley and Brown Rice
    • 48g Protein
    • 8g Fat
    • 61g Carbs
    • 510 Calories
    • 60g Protein
    • 10g Fat
    • 76g Carbs
    • 638 Calories

Sesame Oil, Onion, Red Chili, Garlic, Turmeric, Chicken, Soy Sauce, Lime Juice, Salt, Pepper, Cabbage, Carrot, Shiitake, Olive Oil, Brown Rice, Coriander

Beef Meatloaf with Broccoli, Mushrooms and Mashed Potatoes

Beef Meatloaf with Broccoli, Mushrooms and Mashed Potatoes
    • 37g Protein
    • 18g Fat
    • 62g Carbs
    • 535 Calories
    • 46g Protein
    • 22g Fat
    • 77g Carbs
    • 669 Calories

Beef, Carrot, Celery, Onion, Bread Crumbs, Egg, Salt, Pepper, Paprika, Parsley, Worcestershire Sauce, Ketchup, Chicken Stock, Brown Sugar, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili Powder, Onion Powder, Garlic Powder, Mushroom, Broccoli, Olive Oil, Potato, Milk, Butter

Salmon Cake with Potato Salad

Salmon Cake with Potato Salad
    • 45g Protein
    • 28g Fat
    • 32g Carbs
    • 555 Calories
    • 56g Protein
    • 35g Fat
    • 40g Carbs
    • 694 Calories

Salmon, Bell Peppers, Onion, Dill, Lemon, Egg, Garlic Powder, Yogurt, Sweet Pickle Relish, Mustard, Potato, Cucumber, Celery, Spring Onions

First Delivery: Monday 29 Sep

Breakfast

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Lunch & Dinner

Balinese Style Tofu with Stir Fry Asian Vegetables and Roasted Cauliflower (Vegan)

Balinese Style Tofu with Stir Fry Asian Vegetables and Roasted Cauliflower (Vegan)
    • 33g Protein
    • 13g Fat
    • 32g Carbs
    • 351 Calories
    • 41g Protein
    • 16g Fat
    • 40g Carbs
    • 439 Calories

Tofu, Cloves, White Peppercorn, Black Peppercorn, Galangal, Ginger, Turmeric, Onion, Garlic, Candlenut, Vegetarian Oyster Sauce, Red Chili, Turmeric Powder, Vegetable Oil, Salt, Long Bean, Carrot, Cabbage, Tempeh, ABC Sweet Sauce, Soy Sauce, Thai Chili, Lime Juice, Cauliflower, Olive Oil

Roasted Tofu with Broccoli, Capsicums, Roasted Cauliflower and Lemon Dill Sauce

Roasted Tofu with Broccoli, Capsicums, Roasted Cauliflower and Lemon Dill Sauce
    • 29g Protein
    • 12g Fat
    • 27g Carbs
    • 309 Calories
    • 36g Protein
    • 15g Fat
    • 33g Carbs
    • 386 Calories

Tofu, Salt, Pepper, Capers, Lemon, Onion, Garlic, Water, Lemon Juice, Butter, Dill, Bell Pepper, Broccoli, Tomato, Olive Oil, Cauliflower, Parsley

Spicy Vegetarian Bolognese with Summer Vegetables

Spicy Vegetarian Bolognese with Summer Vegetables
    • 31g Protein
    • 19g Fat
    • 32g Carbs
    • 316 Calories
    • 39g Protein
    • 23g Fat
    • 40g Carbs
    • 395 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Plant Based Chicken, Bell Pepper, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Mushroom, Zucchini, Olive Oil, Black Pepper, Cauliflower, Parmesan

Mushroom Rendang with Asian Greens, Mushrooms and Turmeric Brown Rice (Vegan)

Mushroom Rendang with Asian Greens, Mushrooms and Turmeric Brown Rice (Vegan)
    • 23g Protein
    • 19g Fat
    • 61g Carbs
    • 438 Calories
    • 28g Protein
    • 23g Fat
    • 77g Carbs
    • 548 Calories

Lemongrass, Vegetarian Rendang Paste, Tamarind Juice, Palm Sugar, Coconut Cream, Mushroom, Kaffir Lime Leaves, Coconut, Baby Bok Choy, Carrot, Olive Oil, Salt, Brown Rice, Coconut Milk, Turmeric

Tofu Moussaka with Roasted Pumpkins

Tofu Moussaka with Roasted Pumpkins
    • 34g Protein
    • 16g Fat
    • 36g Carbs
    • 384 Calories
    • 42g Protein
    • 20g Fat
    • 45g Carbs
    • 480 Calories

Vegetable Oil, Plant Based Mince, Tau Kwa, Garlic, Carrot, Onion, Oregano, Lemon Juice, Tomato Paste, Tomato, Eggplant, Cinnamon, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Pumpkin, Olive Oil, Parsley, Thyme, Bay Leaf, Red Wine, Celery

"Chicken" Cacciatore with Mushroom, Brocolli, Capsicums and Roasted Pumpkins (Vegan)

"Chicken" Cacciatore with Mushroom, Brocolli, Capsicums and Roasted Pumpkins (Vegan)
    • 35g Protein
    • 23g Fat
    • 38g Carbs
    • 368 Calories
    • 43g Protein
    • 28g Fat
    • 47g Carbs
    • 460 Calories

Plant Based Chicken, Garlic, Oregano, Pizza Sauce, Passata Sauce, Italian Seasoning, Sugar, Bell Pepper, Mushroom, Broccoli, Olive Oil, Salt, Pepper, Pumpkin, Parsley

Second Delivery: Thursday 06 Nov

Breakfast

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Lunch & Dinner

Cambodian "Chicken" Stir Fry with Asian Vegetable Medley and Brown Rice (Vegan)

Cambodian "Chicken" Stir Fry with Asian Vegetable Medley and Brown Rice (Vegan)
    • 30g Protein
    • 16g Fat
    • 31g Carbs
    • 375 Calories
    • 38g Protein
    • 20g Fat
    • 39g Carbs
    • 469 Calories

Sesame Oil, Onion, Red Chili, Garlic, Turmeric, Plant Based Chicken, Soy Sauce, Lime Juice, Salt, Pepper, Cabbage, Carrot, Shiitake, Olive Oil, Brown Rice, Coriander

Lemon Harissa "Chicken" with Green Capsicums, Cauliflower, Carrots and Roasted Broccoli (Vegan)

Lemon Harissa "Chicken" with Green Capsicums, Cauliflower, Carrots and Roasted Broccoli (Vegan)
    • 35g Protein
    • 18g Fat
    • 34g Carbs
    • 348 Calories
    • 43g Protein
    • 22g Fat
    • 42g Carbs
    • 435 Calories

Plant Based Chicken, Harissa Powder, Pizza Sauce, Passata Sauce, Sugar, Bell Pepper, Cauliflower, Carrot, Olive Oil, Salt, Pepper, Broccoli, Parsley

Mushroom Meatloaf with Broccoli, Mushrooms and Mashed Potatoes

Mushroom Meatloaf with Broccoli, Mushrooms and Mashed Potatoes
    • 23g Protein
    • 11g Fat
    • 60g Carbs
    • 407 Calories
    • 29g Protein
    • 14g Fat
    • 75g Carbs
    • 509 Calories

Plant Based Chicken, Mushrooms, Carrot, Celery, Onion, Bread Crumbs, Salt, Pepper, Paprika, Parsley, Thyme, Oregano, Ketchup, Brown Sugar, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili Powder, Onion Powder, Garlic Powder, Broccoli, Olive Oil, Potato, Milk, Butter

Naked Beetroot Patty with Pumpkin Salad

Naked Beetroot Patty with Pumpkin Salad
    • 26g Protein
    • 17g Fat
    • 38g Carbs
    • 344 Calories
    • 32g Protein
    • 21g Fat
    • 48g Carbs
    • 430 Calories

Plant Based Fish, Bell Peppers, Onion, Dill, Lemon, Beetroot, Garlic Powder, Yogurt, Sweet Pickle Relish, Mustard, Pumpkin, Cucumber, Celery, Spring Onions

First Delivery: Monday 29 Sep

Breakfast

Scramble Eggs and Basil Chicken with Cheese

Scramble Eggs and Basil Chicken with Cheese
    • 54g Protein
    • 32g Fat
    • 7g Carbs
    • 530 Calories
    • 54g Protein
    • 32g Fat
    • 7g Carbs
    • 530 Calories

Egg, Chicken, Basil, Garlic Powder, Olive Oil, Pepper, Salt, Spinach, Tomato, Cheddar, Parsley

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Full English Breakfast with Sunnyside Eggs, Chicken Ham, Sauteed Mushrooms, Roasted Tomatoes and Baked Beans

Full English Breakfast with Sunnyside Eggs, Chicken Ham, Sauteed Mushrooms, Roasted Tomatoes and Baked Beans
    • 18g Protein
    • 17g Fat
    • 19g Carbs
    • 299 Calories
    • 18g Protein
    • 17g Fat
    • 19g Carbs
    • 299 Calories

Egg, Tomato, Chicken, Mushroom, Pinto Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper

Lunch & Dinner

Spicy Chicken Bolognese with Summer Vegetables

Spicy Chicken Bolognese with Summer Vegetables
    • 44g Protein
    • 5g Fat
    • 25g Carbs
    • 313 Calories
    • 55g Protein
    • 7g Fat
    • 31g Carbs
    • 391 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Mushroom, Zucchini, Olive Oil, Black Pepper, Cauliflower, Parmesan

Chicken Cacciatore with Mushroom, Brocolli , Capsicums and Roasted Pumpkin

Chicken Cacciatore with Mushroom, Brocolli , Capsicums and Roasted Pumpkin
    • 46g Protein
    • 6g Fat
    • 28g Carbs
    • 337 Calories
    • 57g Protein
    • 8g Fat
    • 35g Carbs
    • 421 Calories

Chicken, Garlic, Oregano, Pizza Sauce, Passata Sauce, Italian Seasoning, Sugar, Bell Pepper, Mushroom, Broccoli, Olive Oil, Salt, Pepper, Pumpkin, Parsley

Beef Moussaka with Roasted Pumpkins

Beef Moussaka with Roasted Pumpkins
    • 33g Protein
    • 16g Fat
    • 34g Carbs
    • 397 Calories
    • 42g Protein
    • 20g Fat
    • 43g Carbs
    • 496 Calories

Vegetable Oil, Beef, Garlic, Carrot, Onion, Oregano, Lemon Juice, Tomato Paste, Tomato, Eggplant, Cinnamon, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Pumpkin, Olive Oil, Parsley, Thyme, Bay Leaf, Red Wine, Celery

Beef Rendang with Asian Greens and Mushrooms

Beef Rendang with Asian Greens and Mushrooms
    • 44g Protein
    • 30g Fat
    • 29g Carbs
    • 446 Calories
    • 56g Protein
    • 38g Fat
    • 36g Carbs
    • 558 Calories

Beef Rendang Spice Paste, Beef, Coconut Milk, Tamarind Juice, Kaffir Lime Leaves, Coconut, Palm Sugar, Lemongrass, Baby Bok Choy, Carrot, Mushroom, Olive Oil, Salt

Balinese Marinated Fish with Stir Fry Asian Vegetables and Roasted Cauliflower

Balinese Marinated Fish with Stir Fry Asian Vegetables and Roasted Cauliflower
    • 39g Protein
    • 12g Fat
    • 27g Carbs
    • 348 Calories
    • 49g Protein
    • 14g Fat
    • 33g Carbs
    • 435 Calories

Barramundi, Cloves, White Peppercorn, Black Peppercorn, Galangal, Ginger, Turmeric, Onion, Garlic, Candlenut, Shrimp Paste, Red Chili, Turmeric Powder, Vegetable Oil, Salt, Long Bean, Carrot, Cabbage, Tempeh, ABC Sweet Sauce, Soy Sauce, Thai Chili, Lime Juice, Cauliflower, Olive Oil

Roasted Mahi Mahi with Broccoli, Capsicums, Roasted Cauliflower and Lemon Dill Sauce

Roasted Mahi Mahi with Broccoli, Capsicums, Roasted Cauliflower and Lemon Dill Sauce
    • 33g Protein
    • 9g Fat
    • 26g Carbs
    • 271 Calories
    • 41g Protein
    • 11g Fat
    • 32g Carbs
    • 339 Calories

Mahi Mahi, Salt, Pepper, Capers, Lemon, Onion, Garlic, Water, Lemon Juice, Butter, Dill, Bell Pepper, Broccoli, Tomato, Olive Oil, Cauliflower, Parsley

Second Delivery: Thursday 06 Nov

Breakfast

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories
    • 26g Protein
    • 10g Fat
    • 70g Carbs
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Omelette with Chicken Ham and Cheddar Cheese

Omelette with Chicken Ham and Cheddar Cheese
    • 55g Protein
    • 28g Fat
    • 6g Carbs
    • 494 Calories
    • 55g Protein
    • 28g Fat
    • 6g Carbs
    • 494 Calories

Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

Lunch & Dinner

Lemon Harissa Chicken with Green Capsicums, Cauliflower, Carrots and Roasted Broccoli

Lemon Harissa Chicken with Green Capsicums, Cauliflower, Carrots and Roasted Broccoli
    • 47g Protein
    • 10g Fat
    • 25g Carbs
    • 363 Calories
    • 59g Protein
    • 12g Fat
    • 31g Carbs
    • 454 Calories

Chicken, Harissa Powder, Pizza Sauce, Passata Sauce, Sugar, Bell Pepper, Cauliflower, Carrot, Olive Oil, Salt, Pepper, Broccoli, Parsley

Cambodian Chicken Stir Fry with Asian Vegetable Medley and Roasted Cauliflower

Cambodian Chicken Stir Fry with Asian Vegetable Medley and Roasted Cauliflower
    • 47g Protein
    • 6g Fat
    • 24g Carbs
    • 337 Calories
    • 59g Protein
    • 8g Fat
    • 30g Carbs
    • 421 Calories

Sesame Oil, Onion, Red Chili, Garlic, Turmeric, Chicken, Soy Sauce, Lime Juice, Salt, Pepper, Cabbage, Carrot, Shiitake, Olive Oil, Cauliflower, Coriander

Beef Meatloaf with Broccoli, Mushrooms and Roasted Pumpkins

Beef Meatloaf with Broccoli, Mushrooms and Roasted Pumpkins
    • 34g Protein
    • 17g Fat
    • 37g Carbs
    • 417 Calories
    • 43g Protein
    • 21g Fat
    • 46g Carbs
    • 521 Calories

Beef, Carrot, Celery, Onion, Bread Crumbs, Egg, Salt, Pepper, Paprika, Parsley, Worcestershire Sauce, Ketchup, Chicken Stock, Brown Sugar, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili Powder, Onion Powder, Garlic Powder, Mushroom, Broccoli, Olive Oil, Pumpkin

Salmon Cake with Pumpkins Salad

Salmon Cake with Pumpkins Salad
    • 43g Protein
    • 28g Fat
    • 20g Carbs
    • 502 Calories
    • 54g Protein
    • 35g Fat
    • 26g Carbs
    • 628 Calories

Salmon, Bell Peppers, Onion, Dill, Lemon, Egg, Garlic Powder, Yogurt, Sweet Pickle Relish, Mustard, Pumpkin, Cucumber, Celery, Spring Onions