Menu for the week of December 29

First Delivery: Monday 29 Dec

Breakfast

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese
    • 45g Protein
    • 26g Fat
    • 3g Carbs
    • 426 Calories
    • 45g Protein
    • 3g Fat
    • 26g Carbs
    • 426 Calories

Egg, Button Mushroom, Chicken, Onion, Cheddar , Parsley, Rosemary, Garlic Powder, Olive Oil, Salt, Pepper

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 47g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories
    • 24g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories

Milk, Flour, Vanilla Protein Powder, Brown Sugar, Lemon Zest, Maple Syrup, Vanilla, Yoghurt, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Olive Oil, Salt, Pepper

Caramelized Onion Frittata with Chicken Ham and Feta Cheese

Caramelized Onion Frittata with Chicken Ham and Feta Cheese
    • 44g Protein
    • 29g Fat
    • 20g Carbs
    • 517 Calories
    • 44g Protein
    • 29g Fat
    • 20g Carbs
    • 517 Calories

Onion, Egg, Chicken, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

Lunch & Dinner

Slow Cooked Beef Stroganoff with Roasted Broccoli, Button Mushrooms and Fusilli

Slow Cooked Beef Stroganoff with Roasted Broccoli, Button Mushrooms and Fusilli
    • 70g Protein
    • 17g Fat
    • 57g Carbs
    • 661 Calories
    • 85g Protein
    • 21g Fat
    • 68g Carbs
    • 801 Calories

Beef, Broccoli, Fusilli, Onion, Button Mushroom, Carrot, Dijon Mustard, Milk, Garlic, Parsley, Demi Glace, Yoghurt, Olive Oil, Salt, Pepper

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Brown Rice

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Brown Rice
    • 63g Protein
    • 21g Fat
    • 75g Carbs
    • 741 Calories
    • 74g Protein
    • 28g Fat
    • 92g Carbs
    • 916 Calories

Chicken, Kai Lan, Brown Rice, Shimeji Mushroom, Carrot, Coconut Milk, Sugar, Gado Gado, Lemongrass, Peanut Butter, Soy Sauce, Cumin, Coriander, Turmeric, Fennel, Coriander Powder, Ginger Powder, Olive Oil, Salt, Pepper

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Lemongrass Basmati Rice

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Lemongrass Basmati Rice
    • 54g Protein
    • 14g Fat
    • 33g Carbs
    • 474 Calories
    • 68g Protein
    • 18g Fat
    • 41g Carbs
    • 598 Calories

Beef, Kai Lan, Shiitake Mushroom, Onion, Carrot, Soy Sauce, Fish Sauce, Palm Sugar, Garlic, Basil, Chili, Basmati Rice, Lemongrass, Olive Oil, Salt, Pepper

Barramundi Nonya Curry with Vegetable Curry Stew and Brown Rice

Barramundi Nonya Curry with Vegetable Curry Stew and Brown Rice
    • 36g Protein
    • 11g Fat
    • 77g Carbs
    • 551 Calories
    • 45g Protein
    • 13g Fat
    • 92g Carbs
    • 665 Calories

Barramundi, Brown Rice, Cabbage, Carrot, Eggplant, Green Bean, Onion, Chili, Tamarind Sauce, Lemon Leaf, Lemongrass, Garlic, Ginger, Olive Oil, Salt, Pepper

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Potatoes

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Potatoes
    • 29g Protein
    • 7g Fat
    • 44g Carbs
    • 355 Calories
    • 36g Protein
    • 9g Fat
    • 55g Carbs
    • 445 Calories

Potato, Pacific Dory, Cauliflower, Tomato, Onion, Bell Pepper, Green Bean, Lemon, Olive, Parsley, Rosemary, Garlic, Capers, Olive Oil, Salt, Pepper

Creamy Garlic Chicken with Roasted Seasonal Vegetables & Spaghetti

Creamy Garlic Chicken with Roasted Seasonal Vegetables & Spaghetti
    • 57g Protein
    • 13g Fat
    • 53g Carbs
    • 557 Calories
    • 71g Protein
    • 18g Fat
    • 64g Carbs
    • 702 Calories

Chicken, Broccoli, Spaghetti, Bell Pepper, Onion, Button Mushroom, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Parsley, Lemon, Oregano, Chicken Stock, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Second Delivery: Thursday 27 Nov

Breakfast

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 47g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories
    • 24g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories

Milk, Flour, Vanilla Protein Powder, Brown Sugar, Lemon Zest, Maple Syrup, Vanilla, Yoghurt, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Olive Oil, Salt, Pepper

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa
    • 37g Protein
    • 22g Fat
    • 25g Carbs
    • 446 Calories
    • 37g Protein
    • 22g Fat
    • 25g Carbs
    • 446 Calories

Tortilla, Egg, Chicken, Black Bean, Tomato, Onion, Cucumber, Chili, Red Wine Vinegar, Garlic, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

Lunch & Dinner

Coq Au Vin with Broccoli, Button Mushrooms, Capsicums and Mashed Potatoes

Coq Au Vin with Broccoli, Button Mushrooms, Capsicums and Mashed Potatoes
    • 38g Protein
    • 21g Fat
    • 42g Carbs
    • 509 Calories
    • 47g Protein
    • 25g Fat
    • 51g Carbs
    • 617 Calories

Chicken, Potato, Broccoli, Bell Pepper, Button Mushroom, Shaoxing Wine, Garlic, Tomato Paste, Rosemary, Thyme, Demi Glace, Butter, Cream, Milk, Parsley, Bay Leaf, Onion, Olive Oil, Salt, Pepper

Lamb Korma with Roasted Cauliflower and Spiced Basmati Rice

Lamb Korma with Roasted Cauliflower and Spiced Basmati Rice
    • 38g Protein
    • 13g Fat
    • 74g Carbs
    • 565 Calories
    • 46g Protein
    • 16g Fat
    • 93g Carbs
    • 700 Calories

Lamb, Cauliflower, Basmati Rice, Onion, Pea, Raisin, Milk, Candlenut, Coriander, Garlic, Ginger, Coriander Powder, Cardamom, Chili Powder, Yoghurt, Cinnamon, Coconut Milk, Turmeric, Olive Oil, Salt, Pepper

Swedish Style Chicken Meatball with Braised Cabbage, Kailan, Cranberry Compote and Roasted Sweet Potato

Swedish Style Chicken Meatball with Braised Cabbage, Kailan, Cranberry Compote and Roasted Sweet Potato
    • 54g Protein
    • 19g Fat
    • 49g Carbs
    • 583 Calories
    • 74g Protein
    • 24g Fat
    • 59g Carbs
    • 748 Calories

Chicken, Sweet Potato, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Egg, Cream, Bread Crumb, Parmesan , Sugar, Demi Glace, Parsley, Apple Vinegar, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Butter, Flour, Caraway, Rosemary, Olive Oil, Salt, Pepper

Baked Sambal Fish with Stir Fried Spinach and Coconut Rice

Baked Sambal Fish with Stir Fried Spinach and Coconut Rice
    • 30g Protein
    • 12g Fat
    • 45g Carbs
    • 408 Calories
    • 35g Protein
    • 14g Fat
    • 54g Carbs
    • 482 Calories

Pacific Dory, Spinach Leaf, Brown Rice, Coconut Milk, Tomato, Bell Pepper, Onion, Chili Paste, Garlic, Coriander, Lemongrass, Tamarind Sauce, Sugar, Shrimp Paste, Chili, Galangal, Olive Oil, Salt, Pepper

First Delivery: Monday 29 Dec

Breakfast

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 47g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories
    • 24g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories

Milk, Flour, Vanilla Protein Powder, Brown Sugar, Lemon Zest, Maple Syrup, Vanilla, Yoghurt, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Olive Oil, Salt, Pepper

Lunch & Dinner

Thai Style Satay Tofu with Poached Asian Greens, Mushrooms and Roasted Cauliflower

Thai Style Satay Tofu with Poached Asian Greens, Mushrooms and Roasted Cauliflower
    • 23g Protein
    • 23g Fat
    • 38g Carbs
    • 451 Calories
    • 29g Protein
    • 31g Fat
    • 48g Carbs
    • 587 Calories

Cauliflower, Tofu, Kai Lan, Tempeh, Shimeji Mushroom, Carrot, Coconut Milk, Gado Gado, Sugar, Peanut Butter, Soy Sauce, Lemongrass, Coriander, Cumin, Turmeric, Fennel, Coriander Powder, Ginger Powder, Olive Oil, Salt, Pepper

Vegetarian Nonya Curry with Vegetable Curry Stew and Brown Rice

Vegetarian Nonya Curry with Vegetable Curry Stew and Brown Rice
    • 24g Protein
    • 16g Fat
    • 87g Carbs
    • 588 Calories
    • 30g Protein
    • 20g Fat
    • 102g Carbs
    • 708 Calories

Tofu, Tempeh, Brown Rice, Cabbage, Carrot, Eggplant, Green Bean, Onion, Chili, Tamarind Sauce, Lemon Leaf, Lemongrass, Garlic, Ginger, Olive Oil, Salt, Pepper

Thai Basil Stir Fry with Baby Kai Lan, Shiitake Mushrooms and Lemongrass Basmati Rice (Vegan)

Thai Basil Stir Fry with Baby Kai Lan, Shiitake Mushrooms and Lemongrass Basmati Rice (Vegan)
    • 47g Protein
    • 7g Fat
    • 43g Carbs
    • 423 Calories
    • 57g Protein
    • 9g Fat
    • 53g Carbs
    • 521 Calories

Plant-Based Meat, Kai Lan, Shiitake Mushroom, Onion, Carrot, Soy Sauce, Vegetarian Oyster Sauce, Palm Sugar, Garlic, Basil, Basmati Rice, Chili, Lemongrass, Olive Oil, Salt, Pepper

Mushroom Stroganoff with Roasted Broccoli and Fusilli

Mushroom Stroganoff with Roasted Broccoli and Fusilli
    • 15g Protein
    • 7g Fat
    • 64g Carbs
    • 379 Calories
    • 17g Protein
    • 9g Fat
    • 79g Carbs
    • 465 Calories

Button Mushroom, Broccoli, Fusilli, King Oyster Mushroom, Onion, Carrot, Dijon Mustard, Milk, Garlic, Parsley, Demi Glace, Yoghurt, Olive Oil, Salt, Pepper

Greek Style Roasted "Fish" with Cauliflower, Capsicums, Green Beans and Roasted Potatoes

Greek Style Roasted "Fish" with Cauliflower, Capsicums, Green Beans and Roasted Potatoes
    • 30g Protein
    • 13g Fat
    • 61g Carbs
    • 481 Calories
    • 32g Protein
    • 15g Fat
    • 72g Carbs
    • 551 Calories

Plant-Based Meat, Potato, Cauliflower, Tomato, Onion, Lemon, Olive, Bell Pepper, Green Bean, Garlic, Parsley, Capers, Rosemary, Olive Oil, Salt, Pepper

Creamy Garlic "Chicken" with Roasted Seasonal Vegetables & Spaghetti

Creamy Garlic "Chicken" with Roasted Seasonal Vegetables & Spaghetti
    • 44g Protein
    • 22g Fat
    • 65g Carbs
    • 634 Calories
    • 54g Protein
    • 29g Fat
    • 78g Carbs
    • 789 Calories

Plant-Based Meat, Broccoli, Spaghetti, Bell Pepper, Onion, Button Mushroom, Cream, Milk, White Wine, Parmesan , Garlic, Parsley, Lemon, Oregano, Vegetable Seasoning Powder, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Second Delivery: Thursday 27 Nov

Breakfast

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 47g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories
    • 24g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories

Milk, Flour, Vanilla Protein Powder, Brown Sugar, Lemon Zest, Maple Syrup, Vanilla, Yoghurt, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Olive Oil, Salt, Pepper

Lunch & Dinner

"Coq Au Vin" with Broccoli, Button Mushrooms, Capsicums and Roasted Cauliflower

"Coq Au Vin" with Broccoli, Button Mushrooms, Capsicums and Roasted Cauliflower
    • 30g Protein
    • 21g Fat
    • 41g Carbs
    • 473 Calories
    • 34g Protein
    • 25g Fat
    • 46g Carbs
    • 545 Calories

Cauliflower, Plant-Based Meat, Broccoli, Bell Pepper, Button Mushroom, Shaoxing Wine, Tomato Paste, Rosemary, Thyme, Demi Glace, Garlic, Parsley, Bay Leaf, Onion, Olive Oil, Salt, Pepper

Spiced Pumpkin Korma with Roasted Cauliflower and Spiced Basmati Rice

Spiced Pumpkin Korma with Roasted Cauliflower and Spiced Basmati Rice
    • 22g Protein
    • 18g Fat
    • 82g Carbs
    • 578 Calories
    • 27g Protein
    • 22g Fat
    • 102g Carbs
    • 714 Calories

Cauliflower, Pumpkin, Plant-Based Meat, Basmati Rice, Onion, Pea, Raisin, Candlenut, Milk, Coriander, Garlic, Ginger, Coriander Powder, Cardamom, Chili Powder, Yoghurt, Cinnamon, Coconut Milk, Turmeric, Olive Oil, Salt, Pepper

Swedish Style "Chicken" Meatball with Braised Cabbage, Kale, Cranberry Compote and Roasted Sweet Potato

Swedish Style "Chicken" Meatball with Braised Cabbage, Kale, Cranberry Compote and Roasted Sweet Potato
    • 52g Protein
    • 20g Fat
    • 62g Carbs
    • 636 Calories
    • 72g Protein
    • 25g Fat
    • 76g Carbs
    • 817 Calories

Plant-Based Meat, Sweet Potato, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Egg, Cream, Bread Crumb, Parmesan , Sugar, Demi Glace, Parsley, Apple Vinegar, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Butter, Flour, Caraway, Rosemary, Olive Oil, Salt, Pepper

Roasted Sambal Tofu & Tempeh with Stir Fried Spinach and Coconut Rice

Roasted Sambal Tofu & Tempeh with Stir Fried Spinach and Coconut Rice
    • 26g Protein
    • 20g Fat
    • 64g Carbs
    • 540 Calories
    • 31g Protein
    • 24g Fat
    • 78g Carbs
    • 652 Calories

Tofu, Tempeh, Spinach Leaf, Brown Rice, Coconut Milk, Chili Paste, Tomato, Bell Pepper, Onion, Garlic, Lemongrass, Tamarind Sauce, Sugar, Vegetarian Oyster Sauce, Galangal, Coriander, Chili, Soy Sauce, Olive Oil, Salt, Pepper

First Delivery: Monday 29 Dec

Breakfast

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese
    • 45g Protein
    • 26g Fat
    • 3g Carbs
    • 426 Calories
    • 45g Protein
    • 3g Fat
    • 26g Carbs
    • 426 Calories

Egg, Button Mushroom, Chicken, Onion, Cheddar , Parsley, Rosemary, Garlic Powder, Olive Oil, Salt, Pepper

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 47g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories
    • 24g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories

Milk, Flour, Vanilla Protein Powder, Brown Sugar, Lemon Zest, Maple Syrup, Vanilla, Yoghurt, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Olive Oil, Salt, Pepper

Caramelized Onion Frittata with Chicken Ham and Feta Cheese

Caramelized Onion Frittata with Chicken Ham and Feta Cheese
    • 44g Protein
    • 29g Fat
    • 20g Carbs
    • 517 Calories
    • 44g Protein
    • 29g Fat
    • 20g Carbs
    • 517 Calories

Onion, Egg, Chicken, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

Lunch & Dinner

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Roasted Cauliflower

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Roasted Cauliflower
    • 60g Protein
    • 24g Fat
    • 36g Carbs
    • 600 Calories
    • 71g Protein
    • 31g Fat
    • 43g Carbs
    • 735 Calories

Chicken, Cauliflower, Kai Lan, Shimeji Mushroom, Carrot, Coconut Milk, Sugar, Gado Gado, Lemongrass, Peanut Butter, Soy Sauce, Cumin, Coriander, Turmeric, Fennel, Coriander Powder, Ginger Powder, Olive Oil, Salt, Pepper

Slow Cooked Beef Stroganoff with Roasted Broccoli and Button Mushrooms

Slow Cooked Beef Stroganoff with Roasted Broccoli and Button Mushrooms
    • 67g Protein
    • 18g Fat
    • 26g Carbs
    • 534 Calories
    • 82g Protein
    • 22g Fat
    • 31g Carbs
    • 650 Calories

Beef, Broccoli, Button Mushroom, Carrot, Onion, Dijon Mustard, Garlic, Milk, Parsley, Demi Glace, Yoghurt, Olive Oil, Salt, Pepper

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Roasted Cauliflower

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Roasted Cauliflower
    • 55g Protein
    • 19g Fat
    • 34g Carbs
    • 527 Calories
    • 70g Protein
    • 24g Fat
    • 42g Carbs
    • 664 Calories

Beef, Cauliflower, Kai Lan, Shiitake Mushroom, Onion, Carrot, Soy Sauce, Fish Sauce, Palm Sugar, Garlic, Basil, Chili, Olive Oil, Salt, Pepper

Barramundi Nonya Curry with Vegetable Curry Stew

Barramundi Nonya Curry with Vegetable Curry Stew
    • 33g Protein
    • 11g Fat
    • 40g Carbs
    • 391 Calories
    • 41g Protein
    • 12g Fat
    • 46g Carbs
    • 456 Calories

Barramundi, Cabbage, Carrot, Eggplant, Green Bean, Onion, Chili, Tamarind Sauce, Lemon Leaf, Lemongrass, Garlic, Ginger, Olive Oil, Salt, Pepper

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Broccoli

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Broccoli
    • 29g Protein
    • 7g Fat
    • 18g Carbs
    • 251 Calories
    • 35g Protein
    • 8g Fat
    • 22g Carbs
    • 300 Calories

Broccoli, Pacific Dory, Cauliflower, Tomato, Onion, Bell Pepper, Green Bean, Lemon, Olive, Parsley, Garlic, Capers, Olive Oil, Salt, Pepper

Creamy Garlic Chicken with Roasted Seasonal Vegetables

Creamy Garlic Chicken with Roasted Seasonal Vegetables
    • 53g Protein
    • 12g Fat
    • 23g Carbs
    • 412 Calories
    • 66g Protein
    • 16g Fat
    • 28g Carbs
    • 520 Calories

Chicken, Broccoli, Bell Pepper, Onion, Button Mushroom, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Parsley, Lemon, Chicken Stock, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Second Delivery: Thursday 27 Nov

Breakfast

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 47g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories
    • 24g Protein
    • 9g Fat
    • 81g Carbs
    • 501 Calories

Milk, Flour, Vanilla Protein Powder, Brown Sugar, Lemon Zest, Maple Syrup, Vanilla, Yoghurt, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Olive Oil, Salt, Pepper

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa
    • 37g Protein
    • 22g Fat
    • 25g Carbs
    • 446 Calories
    • 37g Protein
    • 22g Fat
    • 25g Carbs
    • 446 Calories

Tortilla, Egg, Chicken, Black Bean, Tomato, Onion, Cucumber, Chili, Red Wine Vinegar, Garlic, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

Lunch & Dinner

Coq Au Vin with Broccoli, Button Mushrooms, Capsicums and Roasted Cauliflower

Coq Au Vin with Broccoli, Button Mushrooms, Capsicums and Roasted Cauliflower
    • 38g Protein
    • 21g Fat
    • 28g Carbs
    • 453 Calories
    • 47g Protein
    • 25g Fat
    • 33g Carbs
    • 545 Calories

Cauliflower, Chicken, Broccoli, Bell Pepper, Button Mushroom, Shaoxing Wine, Tomato Paste, Rosemary, Thyme, Demi Glace, Garlic, Parsley, Bay Leaf, Onion, Olive Oil, Salt, Pepper

Lamb Korma with Roasted Cauliflower and Curried Pumpkins

Lamb Korma with Roasted Cauliflower and Curried Pumpkins
    • 34g Protein
    • 14g Fat
    • 26g Carbs
    • 366 Calories
    • 42g Protein
    • 18g Fat
    • 33g Carbs
    • 462 Calories

Pumpkin, Lamb, Cauliflower, Onion, Pea, Milk, Candlenut, Coriander, Garlic, Ginger, Coriander Powder, Chili Powder, Yoghurt, Cinnamon, Coconut Milk, Cardamom, Turmeric, Olive Oil, Salt, Pepper

Swedish Style Chicken Meatball with Braised Cabbage, Kailan and Cranberry Compote

Swedish Style Chicken Meatball with Braised Cabbage, Kailan and Cranberry Compote
    • 53g Protein
    • 19g Fat
    • 32g Carbs
    • 511 Calories
    • 73g Protein
    • 23g Fat
    • 38g Carbs
    • 651 Calories

Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Egg, Cream, Bread Crumb, Parmesan , Sugar, Apple Vinegar, Demi Glace, Parsley, Honey, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Paprika, Butter, Flour, Olive Oil, Salt, Pepper

Baked Sambal Fish with Stir Fried Spinach and Cauliflower Rice

Baked Sambal Fish with Stir Fried Spinach and Cauliflower Rice
    • 28g Protein
    • 6g Fat
    • 12g Carbs
    • 214 Calories
    • 32g Protein
    • 7g Fat
    • 14g Carbs
    • 247 Calories

Pacific Dory, Spinach Leaf, Tomato, Bell Pepper, Onion, Chili Paste, Garlic, Coriander, Lemongrass, Tamarind Sauce, Sugar, Shrimp Paste, Chili, Galangal, Olive Oil, Salt, Pepper