Menu for the week of May 18

First Delivery: Monday 18 May

Breakfast

Italian Fritatta with Chicken Sausage

Italian Fritatta with Chicken Sausage
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories

Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Basil, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories

Egg, Chicken, Tomato, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Lasagna with Roasted Vegetables Medley

Beef Lasagna with Roasted Vegetables Medley
    • 55g Protein
    • 45g Fat
    • 45g Carbs
    • 805 Calories
    • 65g Protein
    • 54g Fat
    • 54g Carbs
    • 962 Calories

Beef, Broccoli, Carrot, Milk, Pizza Sauce, Tomato, Parmesan , Lasagna, Bell Pepper, Onion, Red Wine, Celery, Butter, Flour, Tomato Paste, Egg, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Nutmeg, Olive Oil, Salt, Pepper

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges
    • 44g Protein
    • 16g Fat
    • 42g Carbs
    • 488 Calories
    • 53g Protein
    • 18g Fat
    • 51g Carbs
    • 578 Calories

Chicken, Potato, Cauliflower, Bell Pepper, Carrot, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Garlic Powder, Rosemary, Lime, Onion Powder, Paprika, Chili Powder, Milk, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice
    • 48g Protein
    • 8g Fat
    • 60g Carbs
    • 504 Calories
    • 64g Protein
    • 10g Fat
    • 76g Carbs
    • 650 Calories

Beef, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Zhenjiang Vinegar, Garlic, Honey, Soy Sauce, Ginger, Sichuan Hot Pot Sauce, Clove, Chili, Star Anise, Olive Oil, Salt, Pepper

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 37g Protein
    • 18g Fat
    • 58g Carbs
    • 542 Calories
    • 44g Protein
    • 22g Fat
    • 68g Carbs
    • 646 Calories

Salmon, Cabbage, Basmati Rice, Carrot, Green Bean, Raisin, Milk, Garlic, Ginger, Tomato, Cucumber, Mustard Seed, Cardamom, Yoghurt, Curry Powder, Garam Masala, Turmeric, Chaat Masala, Cumin, Lemon, Mustard Oil, Sugar, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice
    • 29g Protein
    • 21g Fat
    • 50g Carbs
    • 505 Calories
    • 36g Protein
    • 27g Fat
    • 61g Carbs
    • 631 Calories

Pacific Dory, Green Bean, Coconut Milk, Brown Rice, Eggplant, Carrot, Curry Paste, Chili, Soy Sauce, Lemongrass, Ginger, Palm Sugar, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper

Chicken Provencal with Summer Vegetables & Mashed Potatoes

Chicken Provencal with Summer Vegetables & Mashed Potatoes
    • 39g Protein
    • 20g Fat
    • 26g Carbs
    • 440 Calories
    • 48g Protein
    • 25g Fat
    • 33g Carbs
    • 549 Calories

Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Milk, Carrot, Red Wine, Pizza Sauce, Butter, Olive, Garlic, Sugar, Parsley, Thyme, Garlic Powder, Rosemary, Bay Leaf, Oregano, Basil, Marjoram , Sage, Olive Oil, Salt, Pepper

Second Delivery: Thursday 02 Jul

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese
    • 37g Protein
    • 22g Fat
    • 9g Carbs
    • 382 Calories
    • 37g Protein
    • 22g Fat
    • 9g Carbs
    • 382 Calories

Egg, Chicken, Tomato, Onion, Bell Pepper, Cheddar , Parsley, Olive Oil, Salt, Pepper

Lunch & Dinner

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato
    • 39g Protein
    • 20g Fat
    • 36g Carbs
    • 480 Calories
    • 53g Protein
    • 25g Fat
    • 44g Carbs
    • 613 Calories

Chicken, Potato, Tomato, Cauliflower, Bell Pepper, Lamb, Onion, Milk, Pizza Sauce, Egg, Garlic, Butter, Bread Crumb, Oregano, Mint Leaf, Sugar, Cumin, Thyme, Bay Leaf, Basil, Marjoram , Rosemary, Sage, Olive Oil, Salt, Pepper

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice
    • 44g Protein
    • 12g Fat
    • 54g Carbs
    • 500 Calories
    • 56g Protein
    • 15g Fat
    • 67g Carbs
    • 627 Calories

Chicken, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Oyster Sauce, Mirin, Soy Sauce, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Sesame Oil, Mei Kuei Lu Wine, Baking Soda, Five Spice, Star Anise, Olive Oil, Salt, Pepper

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes
    • 28g Protein
    • 7g Fat
    • 40g Carbs
    • 335 Calories
    • 34g Protein
    • 8g Fat
    • 48g Carbs
    • 400 Calories

Potato, Pacific Dory, Broccoli, Onion, Bell Pepper, Radish, Harissa Spice, Cucumber, Pizza Sauce, Tomato, Olive, Sugar, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Beef Keema with Roasted Curried Cauliflower and Cumin Basmati Rice

Beef Keema with Roasted Curried Cauliflower and Cumin Basmati Rice
    • 34g Protein
    • 31g Fat
    • 58g Carbs
    • 638 Calories
    • 41g Protein
    • 38g Fat
    • 69g Carbs
    • 782 Calories

Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 18 May

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Lunch & Dinner

Black Vinegar "Meat" with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar "Meat" with Baby Bok Choy, Mushrooms and Brown Rice
    • 28g Protein
    • 13g Fat
    • 74g Carbs
    • 525 Calories
    • 35g Protein
    • 15g Fat
    • 91g Carbs
    • 639 Calories

Plant-Based Meat, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Zhenjiang Vinegar, Garlic, Honey, Soy Sauce, Ginger, Cornstarch, Sichuan Hot Pot Sauce, Clove, Chili, Star Anise, Olive Oil, Salt, Pepper

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 22g Protein
    • 27g Fat
    • 32g Carbs
    • 459 Calories
    • 27g Protein
    • 35g Fat
    • 39g Carbs
    • 579 Calories

Broccoli, Tofu, Tempeh, Green Bean, Coconut Milk, Eggplant, Carrot, Chili, Lemongrass, Soy Sauce, Ginger, Palm Sugar, Kaffir Lime Leaf / Lemon Leaf, Coriander, Cumin, Garlic, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper

Mushroom Provencal with Summer Vegetables & Mashed Potatoes

Mushroom Provencal with Summer Vegetables & Mashed Potatoes
    • 7g Protein
    • 15g Fat
    • 34g Carbs
    • 299 Calories
    • 8g Protein
    • 18g Fat
    • 42g Carbs
    • 362 Calories

Potato, King Oyster Mushroom, Button Mushroom, Zucchini, Tomato, Onion, Bell Pepper, Milk, Carrot, Red Wine, Pizza Sauce, Butter, Olive, Garlic, Sugar, Parsley, Thyme, Rosemary, Bay Leaf, Oregano, Basil, Marjoram , Sage, Olive Oil, Salt, Pepper

Tandoori Tempeh with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Tempeh with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 31g Protein
    • 9g Fat
    • 75g Carbs
    • 505 Calories
    • 40g Protein
    • 13g Fat
    • 91g Carbs
    • 641 Calories

Tempeh, Cabbage, Basmati Rice, Carrot, Green Bean, Raisin, Milk, Tomato, Cucumber, Garlic, Ginger, Mustard Seed, Cardamom, Yoghurt, Curry Powder, Garam Masala, Turmeric, Chaat Masala, Cumin, Lemon, Sugar, Mustard Oil, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

Vegetarian Lasagna with Roasted Vegetables Medley

Vegetarian Lasagna with Roasted Vegetables Medley
    • 55g Protein
    • 24g Fat
    • 37g Carbs
    • 584 Calories
    • 65g Protein
    • 28g Fat
    • 45g Carbs
    • 692 Calories

Plant-Based Meat, Broccoli, Carrot, Pizza Sauce, Tomato, Milk, Parmesan , Eggplant, Bell Pepper, Onion, Red Wine, Celery, Tomato Paste, Butter, Flour, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Nutmeg, Olive Oil, Salt, Pepper

Wild Buffalo Tofu with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges

Wild Buffalo Tofu with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges
    • 13g Protein
    • 15g Fat
    • 43g Carbs
    • 359 Calories
    • 14g Protein
    • 17g Fat
    • 53g Carbs
    • 421 Calories

Tofu, Potato, Cauliflower, Bell Pepper, Carrot, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Rosemary, Lime, Garlic Powder, Chili Powder, Onion Powder, Paprika, Milk, Soy Sauce, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

Second Delivery: Thursday 02 Jul

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Lunch & Dinner

"Beef" Keema with Roasted Curried Cauliflower & Cumin Basmati Rice

"Beef" Keema with Roasted Curried Cauliflower & Cumin Basmati Rice
    • 41g Protein
    • 13g Fat
    • 65g Carbs
    • 541 Calories
    • 50g Protein
    • 17g Fat
    • 78g Carbs
    • 665 Calories

Plant-Based Meat, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

Char Siu Tofu with Asian Vegetables, Mushrooms and Brown Rice (Vegan)

Char Siu Tofu with Asian Vegetables, Mushrooms and Brown Rice (Vegan)
    • 21g Protein
    • 13g Fat
    • 62g Carbs
    • 449 Calories
    • 27g Protein
    • 15g Fat
    • 76g Carbs
    • 547 Calories

Tofu, Plant-Based Meat, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Vegetarian Oyster Sauce, Mirin, Soy Sauce, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Sesame Oil, Mei Kuei Lu Wine, Baking Soda, Five Spice, Star Anise, Olive Oil, Salt, Pepper

Greek Aubergine "Meatballs" with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato

Greek Aubergine "Meatballs" with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato
    • 24g Protein
    • 13g Fat
    • 44g Carbs
    • 389 Calories
    • 33g Protein
    • 15g Fat
    • 56g Carbs
    • 491 Calories

Potato, Eggplant, Plant-Based Meat, Tomato, Cauliflower, Bell Pepper, Onion, Milk, Pizza Sauce, Egg, Garlic, Butter, Bread Crumb, Oregano, Mint Leaf, Sugar, Cumin, Thyme, Bay Leaf, Basil, Marjoram , Rosemary, Sage, Olive Oil, Salt, Pepper

Tunisian Style Roasted Tofu with Broccoli, Capsicums and Roasted Potatoes

Tunisian Style Roasted Tofu with Broccoli, Capsicums and Roasted Potatoes
    • 20g Protein
    • 11g Fat
    • 49g Carbs
    • 375 Calories
    • 25g Protein
    • 14g Fat
    • 60g Carbs
    • 466 Calories

Potato, Tofu, Tempeh, Broccoli, Onion, Harissa Spice, Bell Pepper, Radish, Cucumber, Pizza Sauce, Tomato, Olive, Sugar, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

First Delivery: Monday 18 May

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Italian Fritatta with Chicken Sausage

Italian Fritatta with Chicken Sausage
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories

Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Basil, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories

Egg, Chicken, Tomato, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Eggplant Lasagna with Roasted Vegetables Medley

Beef Eggplant Lasagna with Roasted Vegetables Medley
    • 51g Protein
    • 45g Fat
    • 25g Carbs
    • 709 Calories
    • 60g Protein
    • 53g Fat
    • 30g Carbs
    • 837 Calories

Beef, Broccoli, Carrot, Milk, Pizza Sauce, Tomato, Parmesan , Eggplant, Bell Pepper, Onion, Red Wine, Celery, Butter, Flour, Tomato Paste, Egg, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Nutmeg, Olive Oil, Salt, Pepper

Black Vinegar Braised Beef with Baby Bok Choy and Mushrooms

Black Vinegar Braised Beef with Baby Bok Choy and Mushrooms
    • 46g Protein
    • 7g Fat
    • 30g Carbs
    • 367 Calories
    • 61g Protein
    • 9g Fat
    • 39g Carbs
    • 481 Calories

Beef, Bok Choy, King Oyster Mushroom, Carrot, Zhenjiang Vinegar, Garlic, Honey, Soy Sauce, Ginger, Chili, Sichuan Hot Pot Sauce, Clove, Star Anise, Olive Oil, Salt, Pepper

Chicken Provencal with Summer Vegetables

Chicken Provencal with Summer Vegetables
    • 38g Protein
    • 17g Fat
    • 19g Carbs
    • 381 Calories
    • 48g Protein
    • 22g Fat
    • 23g Carbs
    • 482 Calories

Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Red Wine, Pizza Sauce, Olive, Garlic, Sugar, Parsley, Garlic Powder, Rosemary, Thyme, Oregano, Basil, Marjoram , Sage, Olive Oil, Salt, Pepper

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 28g Protein
    • 20g Fat
    • 22g Carbs
    • 380 Calories
    • 35g Protein
    • 26g Fat
    • 27g Carbs
    • 482 Calories

Pacific Dory, Broccoli, Green Bean, Coconut Milk, Eggplant, Carrot, Curry Paste, Chili, Soy Sauce, Lemongrass, Ginger, Palm Sugar, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Roasted Cauliflower

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Roasted Cauliflower
    • 35g Protein
    • 19g Fat
    • 17g Carbs
    • 379 Calories
    • 42g Protein
    • 24g Fat
    • 19g Carbs
    • 460 Calories

Salmon, Cauliflower, Cabbage, Carrot, Green Bean, Milk, Garlic, Ginger, Tomato, Cucumber, Mustard Seed, Yoghurt, Curry Powder, Garam Masala, Turmeric, Chaat Masala, Cumin, Lemon, Mustard Oil, Sugar, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots and Homemade Ranch

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots and Homemade Ranch
    • 41g Protein
    • 16g Fat
    • 18g Carbs
    • 380 Calories
    • 51g Protein
    • 19g Fat
    • 22g Carbs
    • 463 Calories

Chicken, Cauliflower, Bell Pepper, Carrot, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Garlic Powder, Lime, Onion Powder, Paprika, Chili Powder, Milk, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

Second Delivery: Thursday 02 Jul

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories
    • 23g Protein
    • 8g Fat
    • 75g Carbs
    • 464 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese
    • 37g Protein
    • 22g Fat
    • 9g Carbs
    • 382 Calories
    • 37g Protein
    • 22g Fat
    • 9g Carbs
    • 382 Calories

Egg, Chicken, Tomato, Onion, Bell Pepper, Cheddar , Parsley, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Keema with Roasted Curried Cauliflower

Beef Keema with Roasted Curried Cauliflower
    • 32g Protein
    • 33g Fat
    • 28g Carbs
    • 537 Calories
    • 39g Protein
    • 41g Fat
    • 34g Carbs
    • 661 Calories

Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Turmeric, Bay Leaf, Olive Oil, Salt, Pepper

Char Siu Chicken with Asian Vegetables, Mushrooms & Roasted Cauliflower

Char Siu Chicken with Asian Vegetables, Mushrooms & Roasted Cauliflower
    • 42g Protein
    • 11g Fat
    • 22g Carbs
    • 355 Calories
    • 54g Protein
    • 15g Fat
    • 28g Carbs
    • 463 Calories

Chicken, Cauliflower, Bok Choy, King Oyster Mushroom, Carrot, Oyster Sauce, Mirin, Soy Sauce, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Sesame Oil, Mei Kuei Lu Wine, Baking Soda, Five Spice, Star Anise, Olive Oil, Salt, Pepper

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Roasted Pumpkin

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Roasted Pumpkin
    • 38g Protein
    • 14g Fat
    • 28g Carbs
    • 390 Calories
    • 52g Protein
    • 18g Fat
    • 34g Carbs
    • 506 Calories

Pumpkin, Chicken, Tomato, Cauliflower, Bell Pepper, Lamb, Onion, Pizza Sauce, Egg, Garlic, Bread Crumb, Oregano, Mint Leaf, Sugar, Cumin, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Tunisian Fish with Broccoli, Capsicums and Roasted Cauliflower

Tunisian Fish with Broccoli, Capsicums and Roasted Cauliflower
    • 26g Protein
    • 8g Fat
    • 15g Carbs
    • 236 Calories
    • 33g Protein
    • 10g Fat
    • 18g Carbs
    • 294 Calories

Pacific Dory, Cauliflower, Broccoli, Onion, Bell Pepper, Radish, Harissa Spice, Cucumber, Pizza Sauce, Tomato, Olive, Sugar, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper