Menu for the week of June 01

First Delivery: Monday 01 Jun

Breakfast

Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes

Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes
    • 55g Protein
    • 25g Fat
    • 7g Carbs
    • 473 Calories
    • 55g Protein
    • 25g Fat
    • 7g Carbs
    • 473 Calories

Egg, Tomato, Chicken, Spinach Leaf, Mozzarella , Olive Oil, Salt, Pepper

Raspberry & Lemon High Protein Pancakes

Raspberry & Lemon High Protein Pancakes
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories

Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Lemon Zest, Honey, Vanilla, Baking Powder, Yoghurt, Baking Soda

Mushroom with Chicken Ham Frittata

Mushroom with Chicken Ham Frittata
    • 38g Protein
    • 28g Fat
    • 8g Carbs
    • 436 Calories
    • 38g Protein
    • 28g Fat
    • 8g Carbs
    • 436 Calories

Egg, Button Mushroom, Onion, Chicken, Milk, Cheddar , Thyme, Olive Oil, Salt, Pepper

Lunch & Dinner

Chicken Moussaka with Roasted Vegetables

Chicken Moussaka with Roasted Vegetables
    • 62g Protein
    • 17g Fat
    • 43g Carbs
    • 573 Calories
    • 70g Protein
    • 19g Fat
    • 45g Carbs
    • 631 Calories

Chicken, Potato, Milk, Tomato, Eggplant, Pizza Sauce, Parmesan , Carrot, Onion, Celery, Butter, Flour, Red Wine, Egg, Tomato Paste, Garlic, Parsley, Oregano, Thyme, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper

Indian Chicken Korma with Cauliflower, Carrots and Basmati Rice

Indian Chicken Korma with Cauliflower, Carrots and Basmati Rice
    • 66g Protein
    • 10g Fat
    • 56g Carbs
    • 578 Calories
    • 81g Protein
    • 13g Fat
    • 65g Carbs
    • 701 Calories

Chicken, Cauliflower, Basmati Rice, Carrot, Green Bean, Tomato, Pea, Kurma Powder, Coconut Milk, Onion, Coriander, Garlic, Ginger, Garam Masala, Chili Powder, Olive Oil, Salt, Pepper

Cantonese Braised Beef with Asian Greens Medley and Brown Rice

Cantonese Braised Beef with Asian Greens Medley and Brown Rice
    • 63g Protein
    • 11g Fat
    • 49g Carbs
    • 547 Calories
    • 75g Protein
    • 12g Fat
    • 59g Carbs
    • 644 Calories

Beef, Kai Lan, Brown Rice, Radish, Shiitake Mushroom, Shaoxing Wine, Chu Hou Sauce, Hoisin, Garlic, Fish Sauce, Ginger, Soy Sauce, Tangerine Peel, Onion, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper

Mongolian Beef Stir Fry with Asian Vegetables and Brown Rice

Mongolian Beef Stir Fry with Asian Vegetables and Brown Rice
    • 35g Protein
    • 24g Fat
    • 61g Carbs
    • 600 Calories
    • 41g Protein
    • 29g Fat
    • 71g Carbs
    • 709 Calories

Beef, Kai Lan, Brown Rice, Bell Pepper, King Oyster Mushroom, Celery, Onion, Soy Sauce, Hoisin, Shaoxing Wine, Garlic, Ginger, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

Cajun Baked Fish with Broccoli, Roasted Vegetables and Baked Potato Wedges

Cajun Baked Fish with Broccoli, Roasted Vegetables and Baked Potato Wedges
    • 29g Protein
    • 7g Fat
    • 45g Carbs
    • 359 Calories
    • 36g Protein
    • 9g Fat
    • 52g Carbs
    • 433 Calories

Potato, Pacific Dory, Broccoli, Carrot, Button Mushroom, Olive, Cajun, Rosemary, Parsley, Olive Oil, Salt, Pepper

Brazilian Mahi Mahi Stew with Roasted Seasonal Vegetables and Brown Rice

Brazilian Mahi Mahi Stew with Roasted Seasonal Vegetables and Brown Rice
    • 39g Protein
    • 15g Fat
    • 46g Carbs
    • 475 Calories
    • 49g Protein
    • 19g Fat
    • 56g Carbs
    • 591 Calories

Mahi Mahi, Zucchini, Brown Rice, Tomato, Green Bean, Coconut Milk, Orange, Bell Pepper, Onion, Garlic, Lime, Ginger, Paprika, Coriander, Sugar, Chili Powder, Coriander Powder, Chicken Stock, Cumin, Lemon Zest, Olive Oil, Salt, Pepper

Second Delivery: Thursday 11 Jun

Breakfast

Raspberry & Lemon High Protein Pancakes

Raspberry & Lemon High Protein Pancakes
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories

Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Lemon Zest, Honey, Vanilla, Baking Powder, Yoghurt, Baking Soda

Scramble Eggs in Spiced Tomato Sauce with Chicken, Spinach and Zucchini

Scramble Eggs in Spiced Tomato Sauce with Chicken, Spinach and Zucchini
    • 47g Protein
    • 10g Fat
    • 8g Carbs
    • 310 Calories
    • 47g Protein
    • 10g Fat
    • 8g Carbs
    • 310 Calories

Egg, Chicken, Pizza Sauce, Tomato, Spinach Leaf, Zucchini, Harissa Spice, Parsley, Coriander Powder, Olive Oil, Salt, Pepper

Lunch & Dinner

Thai Basil Chicken with Asian Vegetables and Brown Rice

Thai Basil Chicken with Asian Vegetables and Brown Rice
    • 50g Protein
    • 7g Fat
    • 54g Carbs
    • 479 Calories
    • 61g Protein
    • 9g Fat
    • 65g Carbs
    • 585 Calories

Chicken, Bok Choy, Brown Rice, Shiitake Mushroom, Carrot, Chili, Onion, Garlic, Soy Sauce, Long Green Bean, Basil, Fish Sauce, Oyster Sauce, Palm Sugar, Olive Oil, Salt, Pepper

Chicken Kofta with Roasted Vegetables, Bulgur, Garbanzo Beans and Tzatziki

Chicken Kofta with Roasted Vegetables, Bulgur, Garbanzo Beans and Tzatziki
    • 57g Protein
    • 11g Fat
    • 42g Carbs
    • 495 Calories
    • 78g Protein
    • 14g Fat
    • 51g Carbs
    • 642 Calories

Chicken, Green Bean, Carrot, Onion, Bulgur Wheat, Turnip, Egg, Chickpea, Coriander, Milk, Cucumber, Bread Crumb, Garlic, Lime, Turmeric, Yoghurt, Coriander Powder, Paprika, Sumac, Ginger, Olive Oil, Salt, Pepper

Moroccan Beef Stew with Roasted Eggplant, Carrots and Couscous

Moroccan Beef Stew with Roasted Eggplant, Carrots and Couscous
    • 56g Protein
    • 17g Fat
    • 34g Carbs
    • 513 Calories
    • 64g Protein
    • 19g Fat
    • 41g Carbs
    • 591 Calories

Beef, Tomato, Eggplant, Carrot, Couscous, Tomato Paste, Red Wine, Bell Pepper, Zucchini, Celery, Onion, Garlic, Parsley, Demi Glace, Raisin, Garam Masala, Cumin, Paprika, Thyme, Cinnamon, Chili Powder, Lime, Turmeric, Olive Oil, Salt, Pepper

Roasted Fish in Puttanesca Sauce with Green Vegetable and Fusili Pasta

Roasted Fish in Puttanesca Sauce with Green Vegetable and Fusili Pasta
    • 32g Protein
    • 10g Fat
    • 52g Carbs
    • 426 Calories
    • 38g Protein
    • 12g Fat
    • 63g Carbs
    • 512 Calories

Pacific Dory, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

First Delivery: Monday 01 Jun

Breakfast

Raspberry & Lemon High Protein Pancakes

Raspberry & Lemon High Protein Pancakes
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories

Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Lemon Zest, Honey, Vanilla, Baking Powder, Yoghurt, Baking Soda

Lunch & Dinner

Cajun Baked Tofu with Broccoli, Roasted Vegetables and Baked Potato Wedges

Cajun Baked Tofu with Broccoli, Roasted Vegetables and Baked Potato Wedges
    • 13g Protein
    • 14g Fat
    • 43g Carbs
    • 350 Calories
    • 16g Protein
    • 16g Fat
    • 55g Carbs
    • 428 Calories

Tofu, Potato, Broccoli, Carrot, Button Mushroom, Olive, Cajun, Rosemary, Parsley, Olive Oil, Salt, Pepper

Tempeh Vegetable Korma with Cauliflower, Carrots and Basmati Rice

Tempeh Vegetable Korma with Cauliflower, Carrots and Basmati Rice
    • 28g Protein
    • 11g Fat
    • 72g Carbs
    • 499 Calories
    • 32g Protein
    • 14g Fat
    • 83g Carbs
    • 586 Calories

Tempeh, Pumpkin, Cauliflower, Basmati Rice, Tomato, Carrot, Green Bean, Pea, Kurma Powder, Coconut Milk, Onion, Coriander, Garlic, Ginger, Garam Masala, Chili Powder, Olive Oil, Salt, Pepper

Mongolian "Beef" Stir Fry with Asian Vegetables and Roasted Cauliflower

Mongolian "Beef" Stir Fry with Asian Vegetables and Roasted Cauliflower
    • 29g Protein
    • 10g Fat
    • 29g Carbs
    • 322 Calories
    • 35g Protein
    • 12g Fat
    • 35g Carbs
    • 388 Calories

Cauliflower, Plant-Based Meat, Kai Lan, Tofu, Bell Pepper, King Oyster Mushroom, Celery, Onion, Soy Sauce, Hoisin, Shaoxing Wine, Garlic, Ginger, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

Plant Based Moussaka with Greek Salad

Plant Based Moussaka with Greek Salad
    • 39g Protein
    • 18g Fat
    • 31g Carbs
    • 442 Calories
    • 44g Protein
    • 20g Fat
    • 34g Carbs
    • 492 Calories

Pumpkin, Plant-Based Meat, Tofu, Milk, Eggplant, Tomato, Pizza Sauce, Parmesan , Onion, Carrot, Butter, Flour, Red Wine, Egg, Celery, Parsley, Tomato Paste, Garlic, Oregano, Thyme, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper

Cantonese Braised Mushrooms with Asian Greens Medley and Brown Rice

Cantonese Braised Mushrooms with Asian Greens Medley and Brown Rice
    • 12g Protein
    • 7g Fat
    • 56g Carbs
    • 335 Calories
    • 14g Protein
    • 8g Fat
    • 68g Carbs
    • 400 Calories

Tofu, Shiitake Mushroom, Brown Rice, Kai Lan, Radish, King Oyster Mushroom, Shaoxing Wine, Chu Hou Sauce, Hoisin, Garlic, Ginger, Soy Sauce, Tangerine Peel, Onion, Vegetarian Oyster Sauce, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper

Brazilian Mushroom & Eggplant Stew with Roasted Seasonal Vegetables and Brown Rice

Brazilian Mushroom & Eggplant Stew with Roasted Seasonal Vegetables and Brown Rice
    • 10g Protein
    • 13g Fat
    • 59g Carbs
    • 393 Calories
    • 13g Protein
    • 17g Fat
    • 72g Carbs
    • 493 Calories

King Oyster Mushroom, Zucchini, Brown Rice, Eggplant, Tomato, Green Bean, Coconut Milk, Orange, Bell Pepper, Onion, Garlic, Lime, Ginger, Coriander, Paprika, Sugar, Chili Powder, Coriander Powder, Cumin, Lemon Zest, Olive Oil, Salt, Pepper

Second Delivery: Thursday 11 Jun

Breakfast

Raspberry & Lemon High Protein Pancakes

Raspberry & Lemon High Protein Pancakes
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories

Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Lemon Zest, Honey, Vanilla, Baking Powder, Yoghurt, Baking Soda

Lunch & Dinner

Eggplant Kofta with Roasted Vegetables and Tazatziki

Eggplant Kofta with Roasted Vegetables and Tazatziki
    • 32g Protein
    • 8g Fat
    • 36g Carbs
    • 344 Calories
    • 42g Protein
    • 10g Fat
    • 47g Carbs
    • 446 Calories

Green Bean, Eggplant, Plant-Based Meat, Carrot, Turnip, Egg, Onion, Milk, Cucumber, Bread Crumb, Garlic, Lime, Turmeric, Yoghurt, Coriander Powder, Paprika, Sumac, Olive Oil, Salt, Pepper

Thai Phat Kaphrao with Asian Vegetables and Brown Rice

Thai Phat Kaphrao with Asian Vegetables and Brown Rice
    • 48g Protein
    • 8g Fat
    • 65g Carbs
    • 524 Calories
    • 58g Protein
    • 10g Fat
    • 79g Carbs
    • 638 Calories

Plant-Based Meat, Bok Choy, Brown Rice, Shiitake Mushroom, Carrot, Chili, Onion, Garlic, Soy Sauce, Long Green Bean, Basil, Vegetarian Oyster Sauce, Palm Sugar, Olive Oil, Salt, Pepper

Moroccan Chickpeas Stew with Roasted Eggplant and Carrots and Couscous

Moroccan Chickpeas Stew with Roasted Eggplant and Carrots and Couscous
    • 13g Protein
    • 13g Fat
    • 47g Carbs
    • 357 Calories
    • 16g Protein
    • 16g Fat
    • 57g Carbs
    • 436 Calories

Chickpea, Eggplant, Tomato, Carrot, Button Mushroom, Couscous, Tomato Paste, Red Wine, Bell Pepper, Zucchini, Celery, Onion, Garlic, Parsley, Raisin, Demi Glace, Garam Masala, Cumin, Paprika, Thyme, Cinnamon, Chili Powder, Lime, Turmeric, Olive Oil, Salt, Pepper

Roasted "Fish" in Puttanesca Sauce with Green Vegetables and Fusilli Pasta

Roasted "Fish" in Puttanesca Sauce with Green Vegetables and Fusilli Pasta
    • 33g Protein
    • 15g Fat
    • 66g Carbs
    • 531 Calories
    • 34g Protein
    • 17g Fat
    • 77g Carbs
    • 597 Calories

Plant-Based Meat, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

First Delivery: Monday 01 Jun

Breakfast

Mushroom with Chicken Ham Frittata

Mushroom with Chicken Ham Frittata
    • 38g Protein
    • 28g Fat
    • 8g Carbs
    • 436 Calories
    • 38g Protein
    • 28g Fat
    • 8g Carbs
    • 436 Calories

Egg, Button Mushroom, Onion, Chicken, Milk, Cheddar , Thyme, Olive Oil, Salt, Pepper

Raspberry & Lemon High Protein Pancakes

Raspberry & Lemon High Protein Pancakes
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories

Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Lemon Zest, Honey, Vanilla, Baking Powder, Yoghurt, Baking Soda

Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes

Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes
    • 55g Protein
    • 25g Fat
    • 7g Carbs
    • 473 Calories
    • 55g Protein
    • 25g Fat
    • 7g Carbs
    • 473 Calories

Egg, Tomato, Chicken, Spinach Leaf, Mozzarella , Olive Oil, Salt, Pepper

Lunch & Dinner

Brazilian Mahi Mahi Stew with Roasted Seasonal Vegetables and Cauliflower Rice

Brazilian Mahi Mahi Stew with Roasted Seasonal Vegetables and Cauliflower Rice
    • 37g Protein
    • 14g Fat
    • 14g Carbs
    • 330 Calories
    • 47g Protein
    • 19g Fat
    • 17g Carbs
    • 427 Calories

Mahi Mahi, Zucchini, Tomato, Green Bean, Coconut Milk, Orange, Bell Pepper, Onion, Garlic, Lime, Ginger, Paprika, Coriander, Sugar, Chili Powder, Coriander Powder, Chicken Stock, Cumin, Lemon Zest, Olive Oil, Salt, Pepper

Cajun Baked Fish with Broccoli and Roasted Vegetables

Cajun Baked Fish with Broccoli and Roasted Vegetables
    • 28g Protein
    • 9g Fat
    • 15g Carbs
    • 253 Calories
    • 33g Protein
    • 11g Fat
    • 17g Carbs
    • 299 Calories

Pacific Dory, Broccoli, Carrot, Button Mushroom, Olive, Cajun, Parsley, Olive Oil, Salt, Pepper

Cantonese Braised Beef with Asian Greens Medley and Roasted Cauliflower

Cantonese Braised Beef with Asian Greens Medley and Roasted Cauliflower
    • 61g Protein
    • 10g Fat
    • 17g Carbs
    • 402 Calories
    • 73g Protein
    • 12g Fat
    • 20g Carbs
    • 480 Calories

Beef, Cauliflower, Kai Lan, Radish, Shiitake Mushroom, Shaoxing Wine, Chu Hou Sauce, Hoisin, Garlic, Fish Sauce, Ginger, Soy Sauce, Tangerine Peel, Onion, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper

Chicken Moussaka with Roasted Vegetables_Low Carb

Chicken Moussaka with Roasted Vegetables_Low Carb
    • 60g Protein
    • 17g Fat
    • 22g Carbs
    • 481 Calories
    • 68g Protein
    • 19g Fat
    • 24g Carbs
    • 539 Calories

Chicken, Pumpkin, Milk, Tomato, Eggplant, Pizza Sauce, Parmesan , Carrot, Onion, Celery, Butter, Flour, Red Wine, Egg, Tomato Paste, Garlic, Parsley, Oregano, Thyme, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper

Indian Chicken Korma with Cauliflower and Carrots

Indian Chicken Korma with Cauliflower and Carrots
    • 61g Protein
    • 11g Fat
    • 18g Carbs
    • 415 Calories
    • 76g Protein
    • 13g Fat
    • 21g Carbs
    • 505 Calories

Cauliflower, Carrot, Green Bean, Tomato, Chicken, Coconut Milk, Onion, Kurma Powder, Coriander, Garlic, Ginger, Garam Masala, Chili Powder, Olive Oil, Salt, Pepper

Mongolian Beef Stir Fry with Asian Vegetables and Roasted Cauliflower

Mongolian Beef Stir Fry with Asian Vegetables and Roasted Cauliflower
    • 33g Protein
    • 24g Fat
    • 22g Carbs
    • 436 Calories
    • 39g Protein
    • 29g Fat
    • 26g Carbs
    • 521 Calories

Cauliflower, Beef, Kai Lan, Bell Pepper, King Oyster Mushroom, Celery, Onion, Soy Sauce, Hoisin, Shaoxing Wine, Garlic, Ginger, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

Second Delivery: Thursday 11 Jun

Breakfast

Raspberry & Lemon High Protein Pancakes

Raspberry & Lemon High Protein Pancakes
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories
    • 23g Protein
    • 9g Fat
    • 74g Carbs
    • 469 Calories

Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Lemon Zest, Honey, Vanilla, Baking Powder, Yoghurt, Baking Soda

Scramble Eggs in Spiced Tomato Sauce with Chicken, Spinach and Zucchini

Scramble Eggs in Spiced Tomato Sauce with Chicken, Spinach and Zucchini
    • 47g Protein
    • 10g Fat
    • 8g Carbs
    • 310 Calories
    • 47g Protein
    • 10g Fat
    • 8g Carbs
    • 310 Calories

Egg, Chicken, Pizza Sauce, Tomato, Spinach Leaf, Zucchini, Harissa Spice, Parsley, Coriander Powder, Olive Oil, Salt, Pepper

Lunch & Dinner

Chicken Kofta with Roasted Vegetables and Tzatziki

Chicken Kofta with Roasted Vegetables and Tzatziki
    • 54g Protein
    • 10g Fat
    • 24g Carbs
    • 402 Calories
    • 73g Protein
    • 13g Fat
    • 30g Carbs
    • 529 Calories

Chicken, Green Bean, Carrot, Turnip, Egg, Onion, Milk, Cucumber, Bread Crumb, Garlic, Lime, Turmeric, Yoghurt, Coriander Powder, Paprika, Sumac, Ginger, Olive Oil, Salt, Pepper

Moroccan Beef Stew with Roasted Eggplant and Carrots and Cauliflower Rice

Moroccan Beef Stew with Roasted Eggplant and Carrots and Cauliflower Rice
    • 55g Protein
    • 15g Fat
    • 22g Carbs
    • 443 Calories
    • 63g Protein
    • 17g Fat
    • 26g Carbs
    • 509 Calories

Beef, Tomato, Eggplant, Carrot, Tomato Paste, Red Wine, Celery, Onion, Garlic, Demi Glace, Garam Masala, Parsley, Cumin, Paprika, Thyme, Chili Powder, Cinnamon, Turmeric, Olive Oil, Salt, Pepper

Roasted Fish in Puttanesca Sauce with Green Vegetables

Roasted Fish in Puttanesca Sauce with Green Vegetables
    • 27g Protein
    • 11g Fat
    • 20g Carbs
    • 287 Calories
    • 33g Protein
    • 13g Fat
    • 25g Carbs
    • 349 Calories

Pacific Dory, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Parsley, Garlic, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

Thai Basil Chicken with Asian Vegetables and Roasted Cauliflower

Thai Basil Chicken with Asian Vegetables and Roasted Cauliflower
    • 48g Protein
    • 6g Fat
    • 22g Carbs
    • 334 Calories
    • 59g Protein
    • 9g Fat
    • 26g Carbs
    • 421 Calories

Chicken, Cauliflower, Bok Choy, Shiitake Mushroom, Carrot, Chili, Onion, Garlic, Soy Sauce, Long Green Bean, Basil, Fish Sauce, Oyster Sauce, Palm Sugar, Olive Oil, Salt, Pepper