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First Delivery:

Breakfast

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese
    • 64g Protein
    • 6g Carbs
    • 30g Fat
    • 552 Calories
    • 64g Protein
    • 6g Carbs
    • 30g Fat
    • 552 Calories

'Egg, Onion, Chicken, Rosemary, Garlic Powder, Mushroom, Cheddar, Parsley, Olive Oil, Salt, Pepper

Amount to Order

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Lemon Zest

Amount to Order

Caramelized Onion Frittata with Chicken Ham and Feta Cheese

Caramelized Onion Frittata with Chicken Ham and Feta Cheese
    • 37g Protein
    • 32g Carbs
    • 16g Fat
    • 420 Calories
    • 37g Protein
    • 32g Carbs
    • 16g Fat
    • 420 Calories

Onion, Egg, Chicken, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

Amount to Order

Lunch & Dinner

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Roasted Cauliflower

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Roasted Cauliflower
    • 46g Protein
    • 24g Carbs
    • 18g Fat
    • 424 Calories
    • 58g Protein
    • 30g Carbs
    • 22g Fat
    • 530 Calories

'Chicken, Salt, Garlic, Turmeric, Coriander, Cumin, Coconut Sugar, Gado Gado Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Carrot, Mushroom, Baby Kai Lan, Cauliflower, Olive Oil, Salt

Amount to Order

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Roasted Cauliflower

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Roasted Cauliflower
    • 36g Protein
    • 31g Carbs
    • 16g Fat
    • 396 Calories
    • 45g Protein
    • 39g Carbs
    • 19g Fat
    • 495 Calories

'Onion, Beef, Chili, Soy Sauce, Garlic, Thai Basil, Palm Sugar, Fish Sauce, Carrot, Mushroom, Baby Kai Lan, Cauliflower, Olive Oil, Salt

Amount to Order

Crustless Chicken Quiche with Chickpeas Salad

Crustless Chicken Quiche with Chickpeas Salad
    • 48g Protein
    • 24g Carbs
    • 17g Fat
    • 434 Calories
    • 60g Protein
    • 30g Carbs
    • 21g Fat
    • 543 Calories

'Parmesan Cheese, Chicken, Egg, Milk, Onion, Mushroom, Cucumber, Chickpeas, Onion, Tomato, Lime Juice, Olive Oil, Cumin, Coriander, Parsley, Salt

Amount to Order

Slow Cooked Beef Stroganoff with Roasted Broccoli and Mushrooms

Slow Cooked Beef Stroganoff with Roasted Broccoli and Mushrooms
    • 46g Protein
    • 23g Carbs
    • 20g Fat
    • 436 Calories
    • 57g Protein
    • 29g Carbs
    • 25g Fat
    • 545 Calories

'Beef, Onion, Yogurt, Beef Stock, Mustard, Butter, Mushrooms, Broccoli, Carrot, Garlic,

Amount to Order

Barramundi Nonya Curry with Vegetable Curry Stew

Barramundi Nonya Curry with Vegetable Curry Stew
    • 32g Protein
    • 36g Carbs
    • 5g Fat
    • 299 Calories
    • 40g Protein
    • 45g Carbs
    • 6g Fat
    • 374 Calories

'Baramundi, Turmeric, Ginger, Garlic, Curry Powder, Onion, Chili, Pineapple Juice, Tamarinds, Kaffir Lime Leaves, Lemon Grass, Eggplant, Long Bean, Cabbage, Carrot,

Amount to Order

White Fish Paprikash with Roasted Cauliflower and Capsicums

White Fish Paprikash with Roasted Cauliflower and Capsicums
    • 30g Protein
    • 30g Carbs
    • 10g Fat
    • 312 Calories
    • 38g Protein
    • 37g Carbs
    • 12g Fat
    • 390 Calories

'Pacific Dory, Bell Peppers, Onion, Garlic, Chickpeas, Paprika, Bay Leaf, Tomato, Cooking Cream, Tomato Paste, Carrot, Eggplant, Cauliflower, Olive Oil, Salt

Amount to Order

Second Delivery:

Breakfast

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Lemon Zest

Amount to Order

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa
    • 43g Protein
    • 33g Carbs
    • 25g Fat
    • 529 Calories
    • 43g Protein
    • 33g Carbs
    • 25g Fat
    • 529 Calories

Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

Amount to Order

Lunch & Dinner

Cheddar Jalapeno Chicken Meatballs with Cauliflower, Capsicums and Zucchini

Cheddar Jalapeno Chicken Meatballs with Cauliflower, Capsicums and Zucchini
    • 47g Protein
    • 25g Carbs
    • 12g Fat
    • 384 Calories
    • 59g Protein
    • 32g Carbs
    • 14g Fat
    • 480 Calories

'Cheddar Cheese, Chicken, Garlic, Onion, Egg, Jalapeno, Cumin, Worcestershire Sauce, Honey, Salt, Tomato Sauce, Harissa Powder, Thyme, Bell Peppers, Zucchini, Cauliflower

Amount to Order

Coq Au Vin with Broccoli, Mushrooms, Capsicums and Roasted Cauliflower

Coq Au Vin with Broccoli, Mushrooms, Capsicums and Roasted Cauliflower
    • 45g Protein
    • 29g Carbs
    • 10g Fat
    • 363 Calories
    • 56g Protein
    • 37g Carbs
    • 12g Fat
    • 454 Calories

'Chicken, Thyme, Rosemary, Bay Leaf, Tomato Paste, Rice Cooking Wine, Onion, Chicken Stock, Garlic, Mushrooms, Bell Peppers, Broccoli, Cauliflower, Olive Oil, Salt

Amount to Order

Lamb Korma with Roasted Cauliflower and Curried Pumpkins

Lamb Korma with Roasted Cauliflower and Curried Pumpkins
    • 45g Protein
    • 29g Carbs
    • 16g Fat
    • 421 Calories
    • 56g Protein
    • 36g Carbs
    • 20g Fat
    • 526 Calories

'Lamb, Onion, Ginger, Garlic, Yogurt, Vegetable Oil, Cinnamon, Cardamom, Black Pepper, Coriander, Cashews, Chili Powder, Coconut Milk, Turmeric, Cauliflower, Green Peas, Curry Powder

Amount to Order

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Broccoli

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Broccoli
    • 31g Protein
    • 30g Carbs
    • 12g Fat
    • 326 Calories
    • 38g Protein
    • 37g Carbs
    • 15g Fat
    • 408 Calories

'Pacific Dory, Parsley, Onion, Tomato, Lemon, Olive Oil, Garlic, Salt, Black Pepper, Cauliflower, Bell Peppers, Green Beans, Broccoli

Amount to Order
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