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First Delivery:

Breakfast

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese

Rosemary Chicken Breast Omelette with Onions, Mushrooms and Cheddar Cheese
    • 64g Protein
    • 6g Carbs
    • 30g Fat
    • 552 Calories
    • 64g Protein
    • 6g Carbs
    • 30g Fat
    • 552 Calories

'Egg, Onion, Chicken, Rosemary, Garlic Powder, Mushroom, Cheddar, Parsley, Olive Oil, Salt, Pepper

Amount to Order

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Lemon Zest

Amount to Order

Caramelized Onion Frittata with Chicken Ham and Feta Cheese

Caramelized Onion Frittata with Chicken Ham and Feta Cheese
    • 37g Protein
    • 32g Carbs
    • 16g Fat
    • 420 Calories
    • 37g Protein
    • 32g Carbs
    • 16g Fat
    • 420 Calories

Onion, Egg, Chicken, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

Amount to Order

Lunch & Dinner

Slow Cooked Beef Stroganoff with Roasted Broccoli, Mushrooms and Fusilli

Slow Cooked Beef Stroganoff with Roasted Broccoli, Mushrooms and Fusilli
    • 50g Protein
    • 56g Carbs
    • 21g Fat
    • 615 Calories
    • 63g Protein
    • 70g Carbs
    • 26g Fat
    • 769 Calories

'Beef, Onion,Yogurt, Beef Stock, Mustard, Butter, Mushrooms, Broccoli, Carrot, Garlic, Fusilli, Olive Oil

Amount to Order

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Brown Rice

Thai Style Satay Chicken with Poached Asian Greens, Mushrooms and Brown Rice
    • 48g Protein
    • 57g Carbs
    • 19g Fat
    • 583 Calories
    • 59g Protein
    • 72g Carbs
    • 24g Fat
    • 729 Calories

'Chicken, Salt, Garlic, Turmeric, Coriander, Cumin, Coconut Sugar, Gado Gado Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Carrot, Mushroom, Baby Kai Lan, Brown Rice

Amount to Order

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Lemongrass Basmati Rice

Thai Basil Beef with Baby Kai Lan, Shiitake Mushrooms and Lemongrass Basmati Rice
    • 38g Protein
    • 64g Carbs
    • 17g Fat
    • 559 Calories
    • 47g Protein
    • 80g Carbs
    • 21g Fat
    • 699 Calories

'Onion, Beef, Chili, Soy Sauce, Garlic, Thai Basil, Palm Sugar, Fish Sauce, Carrot, Mushroom, Baby Kai Lan, Basmati Rice, Lemongrass

Amount to Order

Crustless Chicken Quiche with Chickpeas and Quinoa Salad

Crustless Chicken Quiche with Chickpeas and Quinoa Salad
    • 53g Protein
    • 49g Carbs
    • 19g Fat
    • 580 Calories
    • 67g Protein
    • 61g Carbs
    • 24g Fat
    • 725 Calories

'Parmesan Cheese, Chicken, Egg, Milk, Onion, Mushroom, Cucumber, Chickpeas, Onion, Tomato, Lime Juice, Olive Oil, Cumin, Coriander, Parsley, Salt, Quinoa

Amount to Order

White Fish Paprikash with Roasted Cauliflower, Capsicums and Rosemary Roasted Potatoes

White Fish Paprikash with Roasted Cauliflower, Capsicums and Rosemary Roasted Potatoes
    • 32g Protein
    • 55g Carbs
    • 10g Fat
    • 423 Calories
    • 40g Protein
    • 69g Carbs
    • 13g Fat
    • 529 Calories

'Pacific Dory, Bell Peppers, Onion, Garlic, Chickpeas, Paprika, Bay Leaf, Tomato, Cooking Cream, Tomato Paste, Carrot, Eggplant, Cauliflower, Potato, Rosemary

Amount to Order

Barramundi Nonya Curry with Vegetable Curry Stew and Brown Rice

Barramundi Nonya Curry with Vegetable Curry Stew and Brown Rice
    • 34g Protein
    • 68g Carbs
    • 6g Fat
    • 456 Calories
    • 43g Protein
    • 85g Carbs
    • 8g Fat
    • 570 Calories

'Baramundi, Turmeric, Ginger, Garlic, Curry Powder, Onion, Chili, Pineapple Juice, Tamarinds, Kaffir Lime Leaves, Lemon Grass, Eggplant, Long Bean, Cabbage, Carrot, Brown Rice

Amount to Order

Second Delivery:

Breakfast

Vanilla Chai Protein Pancakes

Vanilla Chai Protein Pancakes
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories
    • 26g Protein
    • 86g Carbs
    • 10g Fat
    • 537 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Lemon Zest

Amount to Order

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa

Breakfast Burrito with Scrambled Eggs, Black Beans, Chicken, Green Chilies and Salsa
    • 43g Protein
    • 33g Carbs
    • 25g Fat
    • 529 Calories
    • 43g Protein
    • 33g Carbs
    • 25g Fat
    • 529 Calories

Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

Amount to Order

Lunch & Dinner

Cheddar Jalapeno Chicken Meatballs with Cauliflower, Capsicums, Zucchini and Spaghetti

Cheddar Jalapeno Chicken Meatballs with Cauliflower, Capsicums, Zucchini and Spaghetti
    • 53g Protein
    • 61g Carbs
    • 13g Fat
    • 552 Calories
    • 66g Protein
    • 76g Carbs
    • 16g Fat
    • 690 Calories

'Cheddar Cheese, Chicken, Garlic, Onion, Egg, Jalapeno, Cumin, Worcestershire Sauce, Honey, Salt, Tomato Sauce, Harissa Powder, Thyme, Bell Peppers, Zucchini, Cauliflower, Spaghetti

Amount to Order

Coq Au Vin with Broccoli, Mushrooms, Capsicums and Buttery Mashed Potatoes

Coq Au Vin with Broccoli, Mushrooms, Capsicums and Buttery Mashed Potatoes
    • 45g Protein
    • 47g Carbs
    • 15g Fat
    • 501 Calories
    • 56g Protein
    • 59g Carbs
    • 18g Fat
    • 626 Calories

'Chicken, Thyme, Rosemary, Bay Leaf, Tomato Paste, Rice Cooking Wine, Onion, Chicken Stock, Garlic, Mushrooms, Bell Peppers, Broccoli, Potato, Butter, Cooking Cream, Milk

Amount to Order

Lamb Korma with Roasted Cauliflower and Spiced Basmati Rice

Lamb Korma with Roasted Cauliflower and Spiced Basmati Rice
    • 50g Protein
    • 66g Carbs
    • 20g Fat
    • 626 Calories
    • 62g Protein
    • 82g Carbs
    • 25g Fat
    • 763 Calories

'Lamb, Onion, Ginger, Garlic, Yogurt, Vegetable Oil, Cinnamon, Cardamom, Black Pepper, Coriander, Cashews, Chili Powder, Coconut Milk, Turmeric, Cauliflower, Green Peas, Curry Powder, Basmati, Raisins

Amount to Order

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Potatoes

Greek Style Roasted Fish with Cauliflower, Capsicums, Green Beans and Roasted Potatoes
    • 30g Protein
    • 49g Carbs
    • 11g Fat
    • 401 Calories
    • 37g Protein
    • 61g Carbs
    • 14g Fat
    • 501 Calories

'Pacific Dory, Parsley, Onion, Tomato, Lemon, Olive Oil, Garlic, Salt, Black Pepper, Cauliflower, Bell Peppers, Green Beans, Potato, Rosemary

Amount to Order
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