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First Delivery:

Breakfast

Scramble Eggs and Basil Chicken with Cheese

Scramble Eggs and Basil Chicken with Cheese
    • 54g Protein
    • 7g Carbs
    • 32g Fat
    • 530 Calories
    • 54g Protein
    • 7g Carbs
    • 32g Fat
    • 530 Calories

Egg, Chicken, Basil, Garlic Powder, Olive Oil, Pepper, Salt, Spinach, Tomato, Cheddar, Parsley

Amount to Order

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 70g Carbs
    • 10g Fat
    • 477 Calories
    • 26g Protein
    • 70g Carbs
    • 10g Fat
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Amount to Order

Full English Breakfast with Sunnyside Eggs, Chicken Ham, Sauteed Mushrooms, Roasted Tomatoes and Baked Beans

Full English Breakfast with Sunnyside Eggs, Chicken Ham, Sauteed Mushrooms, Roasted Tomatoes and Baked Beans
    • 18g Protein
    • 19g Carbs
    • 17g Fat
    • 299 Calories
    • 18g Protein
    • 19g Carbs
    • 17g Fat
    • 299 Calories

Egg, Tomato, Chicken, Mushroom, Pinto Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper

Amount to Order

Lunch & Dinner

Spicy Chicken Bolognese with Summer Vegetables and Fusilli

Spicy Chicken Bolognese with Summer Vegetables and Fusilli
    • 49g Protein
    • 59g Carbs
    • 6g Fat
    • 501 Calories
    • 61g Protein
    • 74g Carbs
    • 8g Fat
    • 626 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Mushroom, Zucchini, Olive Oil, Black Pepper, Fusilli, Parmesan

Amount to Order

Chicken Cacciatore with Mushroom, Brocolli, Capsicums and Roasted Potato

Chicken Cacciatore with Mushroom, Brocolli, Capsicums and Roasted Potato
    • 49g Protein
    • 48g Carbs
    • 7g Fat
    • 427 Calories
    • 61g Protein
    • 60g Carbs
    • 8g Fat
    • 534 Calories

Chicken, Garlic, Oregano, Pizza Sauce, Passata Sauce, Italian Seasoning, Sugar, Bell Pepper, Mushroom, Broccoli, Olive Oil, Salt, Pepper, Potato, Parsley

Amount to Order

Beef Moussaka with Roasted Potatoes

Beef Moussaka with Roasted Potatoes
    • 35g Protein
    • 52g Carbs
    • 16g Fat
    • 476 Calories
    • 44g Protein
    • 65g Carbs
    • 19g Fat
    • 595 Calories

Vegetable Oil, Beef, Garlic, Carrot, Onion, Oregano, Lemon Juice, Tomato Paste, Tomato, Eggplant, Cinnamon, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Potato, Olive Oil, Parsley, Thyme, Bay Leaf, Red Wine, Celery

Amount to Order

Beef Rendang with Asian Greens, Mushrooms and Turmeric Brown Rice

Beef Rendang with Asian Greens, Mushrooms and Turmeric Brown Rice
    • 47g Protein
    • 66g Carbs
    • 35g Fat
    • 659 Calories
    • 59g Protein
    • 83g Carbs
    • 44g Fat
    • 824 Calories

Beef Rendang Spice Paste, Beef, Coconut Milk, Tamarind Juice, Kaffir Lime Leaves, Coconut, Palm Sugar, Lemongrass, Baby Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Brown Rice, Turmeric

Amount to Order

Balinese Marinated Fish with Stir Fry Asian Vegetables and Brown Rice

Balinese Marinated Fish with Stir Fry Asian Vegetables and Brown Rice
    • 41g Protein
    • 68g Carbs
    • 13g Fat
    • 543 Calories
    • 51g Protein
    • 86g Carbs
    • 16g Fat
    • 679 Calories

Barramundi, Cloves, White Peppercorn, Black Peppercorn, Galangal, Ginger, Turmeric, Onion, Garlic, Candlenut, Shrimp Paste, Red Chili, Turmeric Powder, Vegetable Oil, Salt, Long Bean, Carrot, Cabbage, Tempeh, ABC Sweet Sauce, Soy Sauce, Thai Chili, Lime Juice, Brown Rice

Amount to Order

Roasted Mahi Mahi with Broccoli, Capsicums, Bulgur Pilaf & Lemon Dill Sauce

Roasted Mahi Mahi with Broccoli, Capsicums, Bulgur Pilaf & Lemon Dill Sauce
    • 37g Protein
    • 62g Carbs
    • 9g Fat
    • 431 Calories
    • 46g Protein
    • 78g Carbs
    • 12g Fat
    • 539 Calories

Mahi Mahi, Salt, Pepper, Capers, Lemon, Onion, Garlic, Water, Lemon Juice, Butter, Dill, Bell Pepper, Broccoli, Tomato, Olive Oil, Bulgur, Celery, Carrot, Parsley

Amount to Order

Second Delivery:

Breakfast

Omelette with Chicken Ham and Cheddar Cheese

Omelette with Chicken Ham and Cheddar Cheese
    • 55g Protein
    • 6g Carbs
    • 28g Fat
    • 494 Calories
    • 55g Protein
    • 6g Carbs
    • 28g Fat
    • 494 Calories

Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

Amount to Order

Lemon & Sunflower Seed High Protein Pancakes

Lemon & Sunflower Seed High Protein Pancakes
    • 26g Protein
    • 70g Carbs
    • 10g Fat
    • 477 Calories
    • 26g Protein
    • 70g Carbs
    • 10g Fat
    • 477 Calories

Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Sunflower Seed, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Honey

Amount to Order

Lunch & Dinner

Lemon Harissa Chicken with Green Capsicums, Cauliflower, Carrots and Sun-Dried Orzo Aglio Olio

Lemon Harissa Chicken with Green Capsicums, Cauliflower, Carrots and Sun-Dried Orzo Aglio Olio
    • 49g Protein
    • 54g Carbs
    • 12g Fat
    • 513 Calories
    • 61g Protein
    • 67g Carbs
    • 15g Fat
    • 641 Calories

Chicken, Harissa Powder, Pizza Sauce, Passata Sauce, Sugar, Bell Pepper, Cauliflower, Carrot, Olive Oil, Salt, Pepper, Orzo, Chili Flakes, Tomato, Garlic, Parsley

Amount to Order

Cambodian Chicken Stir Fry with Asian Vegetable Medley and Brown Rice

Cambodian Chicken Stir Fry with Asian Vegetable Medley and Brown Rice
    • 48g Protein
    • 61g Carbs
    • 8g Fat
    • 510 Calories
    • 60g Protein
    • 76g Carbs
    • 10g Fat
    • 638 Calories

Sesame Oil, Onion, Red Chili, Garlic, Turmeric, Chicken, Soy Sauce, Lime Juice, Salt, Pepper, Cabbage, Carrot, Shiitake, Olive Oil, Brown Rice, Coriander

Amount to Order

Beef Meatloaf with Broccoli, Mushrooms and Mashed Potatoes

Beef Meatloaf with Broccoli, Mushrooms and Mashed Potatoes
    • 37g Protein
    • 62g Carbs
    • 18g Fat
    • 535 Calories
    • 46g Protein
    • 77g Carbs
    • 22g Fat
    • 669 Calories

Beef, Carrot, Celery, Onion, Bread Crumbs, Egg, Salt, Pepper, Paprika, Parsley, Worcestershire Sauce, Ketchup, Chicken Stock, Brown Sugar, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili Powder, Onion Powder, Garlic Powder, Mushroom, Broccoli, Olive Oil, Potato, Milk, Butter

Amount to Order

Salmon Cake with Potato Salad

Salmon Cake with Potato Salad
    • 45g Protein
    • 32g Carbs
    • 28g Fat
    • 555 Calories
    • 56g Protein
    • 40g Carbs
    • 35g Fat
    • 694 Calories

Salmon, Bell Peppers, Onion, Dill, Lemon, Egg, Garlic Powder, Yogurt, Sweet Pickle Relish, Mustard, Potato, Cucumber, Celery, Spring Onions

Amount to Order
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