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First Delivery:

Breakfast

Caprese Frittata with Italian Chicken Sausage

Caprese Frittata with Italian Chicken Sausage
    • 50g Protein
    • 10g Carbs
    • 26g Fat
    • 471 Calories
    • 50g Protein
    • 10g Carbs
    • 26g Fat
    • 471 Calories

Egg, Chicken, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

Amount to Order

Loaded Scrambled Eggs with Chicken Ham

Loaded Scrambled Eggs with Chicken Ham
    • 46g Protein
    • 6g Carbs
    • 37g Fat
    • 542 Calories
    • 46g Protein
    • 6g Carbs
    • 37g Fat
    • 542 Calories

Egg, Chicken, Tomato, Bell Pepper, Cheddar, Green Onion, Onion, Olive Oil, Salt, Pepper

Amount to Order

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 77g Carbs
    • 9g Fat
    • 479 Calories
    • 23g Protein
    • 77g Carbs
    • 9g Fat
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Amount to Order

Lunch & Dinner

Beef Lasagna with Roasted Vegetables Medley

Beef Lasagna with Roasted Vegetables Medley
    • 51g Protein
    • 38g Carbs
    • 25g Fat
    • 569 Calories
    • 64g Protein
    • 47g Carbs
    • 31g Fat
    • 711 Calories

Vegetable Oil, Onions, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Lasagna Pasta Sheet

Amount to Order

Wild Buffalo Chicken & Homemade Ranch Sauce with Cauliflower, Capsicum, Carrots and Roasted Potato Wedges

Wild Buffalo Chicken & Homemade Ranch Sauce with Cauliflower, Capsicum, Carrots and Roasted Potato Wedges
    • 44g Protein
    • 47g Carbs
    • 9g Fat
    • 434 Calories
    • 55g Protein
    • 58g Carbs
    • 11g Fat
    • 543 Calories

Honey, Chicken, Hot Sauce, Lime Juice, Garlic Powder, Chili Powder, Paprika, Onion Powder, Corn Flour, Bell Pepper, Carrot, Cauliflower, Yoghurt, Worcestershire Sauce, Chives, Potato, Olive Oil

Amount to Order

Chicken Chili with Charred Cauliflower and Brown Rice

Chicken Chili with Charred Cauliflower and Brown Rice
    • 45g Protein
    • 62g Carbs
    • 7g Fat
    • 467 Calories
    • 57g Protein
    • 77g Carbs
    • 9g Fat
    • 609 Calories

Chili Flakes, Onion, Garlic, Tomato Paste, Tomato, Cumin, Oregano, Paprika, Chicken, Kidney Bean, Cauliflower, Bell Pepper, Carrot, Brown Rice

Amount to Order

Tom Yum Fried Rice with Salmon, Prawn and Chicken

Tom Yum Fried Rice with Salmon, Prawn and Chicken
    • 42g Protein
    • 17g Carbs
    • 10g Fat
    • 326 Calories
    • 53g Protein
    • 22g Carbs
    • 13g Fat
    • 408 Calories

Fish Sauce, Lemongrass, Onion, Galangal, Red Chili, Kaffir Lime Leaves, Sugar, Tamarind Paste, Lime Juice, Vegetable Oil, Chili Powder, Garlic, Ginger, Carrot, Salmon, Green Onion, Egg, Chicken, Prawn, Baby Kai Lan, Soy Sauce, Brown Rice

Amount to Order

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice
    • 45g Protein
    • 80g Carbs
    • 14g Fat
    • 640 Calories
    • 56g Protein
    • 100g Carbs
    • 18g Fat
    • 800 Calories

Beef, Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Soy Sauce, Chili, Honey, Black Rice Vinegar, Mushroom, Baby Bok Choy, Carrot, Vegetable Oil, Brown Rice

Amount to Order

Tandoori Baked Fish with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Baked Fish with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 36g Protein
    • 68g Carbs
    • 8g Fat
    • 474 Calories
    • 46g Protein
    • 85g Carbs
    • 10g Fat
    • 593 Calories

Pacific Dory, Yogurt, Ginger, Garlic, Lime Juice, Garam Masala, Chili Powder, Fenugreek Leaves, Tandoori Paste, Cumin, Salt, Cabbage, Mustard Seed, Carrot, Green Beans, Turmeric, Cucumber, Tomato, Chat Masala, Sugar, Basmati Rice, Shallots

Amount to Order

Second Delivery:

Breakfast

Chicken & Sundried Tomato Omelette with Cheddar Cheese

Chicken & Sundried Tomato Omelette with Cheddar Cheese
    • 29g Protein
    • 5g Carbs
    • 26g Fat
    • 368 Calories
    • 29g Protein
    • 5g Carbs
    • 28g Fat
    • 388 Calories

Egg, Tomato, Chicken, Cheddar, Olive Oil, Salt, Pepper

Amount to Order

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 77g Carbs
    • 9g Fat
    • 479 Calories
    • 23g Protein
    • 77g Carbs
    • 9g Fat
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Amount to Order

Lunch & Dinner

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Herb Roasted Potatoes

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Herb Roasted Potatoes
    • 52g Protein
    • 54g Carbs
    • 11g Fat
    • 521 Calories
    • 65g Protein
    • 68g Carbs
    • 14g Fat
    • 651 Calories

Chicken, Lamb, Onion, Garlic, Egg, Bread Crumbs, Oregano, Mint, Bell Peppers, Tomato, Cauliflower, Tomato Sauce, Cumin, Potato, Olive Oil

Amount to Order

Chicken Bibimbap with Asian Vegetable Medley and Brown Rice

Chicken Bibimbap with Asian Vegetable Medley and Brown Rice
    • 46g Protein
    • 63g Carbs
    • 10g Fat
    • 529 Calories
    • 57g Protein
    • 78g Carbs
    • 13g Fat
    • 661 Calories

Chicken, Garlic, Ginger, Salt, Soy Sauce, Spring Onions, Bean Sprout, Mushroom, Spinach, Korean Red Pepper Paste, Sesame Oil, Honey, Water, Kimchi, Brown Rice

Amount to Order

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice
    • 47g Protein
    • 63g Carbs
    • 14g Fat
    • 572 Calories
    • 58g Protein
    • 79g Carbs
    • 17g Fat
    • 715 Calories

Chicken, Char Siu Sauce, Oyster Sauce, Mirin, Sesame Oil, Five Spice Powder, Bok Choy, Carrot, Mushroom, Soy Sauce, Garlic, Brown Rice

Amount to Order

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes
    • 31g Protein
    • 50g Carbs
    • 7g Fat
    • 366 Calories
    • 38g Protein
    • 63g Carbs
    • 8g Fat
    • 458 Calories

Amount to Order
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