First Delivery: Monday 13 Jan
Breakfast (0 / 3)
Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes
Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes-
Standard
- 55g Protein
- 6g Carbs
- 28g Fat
- 494 Calories
-
Large
- 55g Protein
- 6g Carbs
- 28g Fat
- 494 Calories
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
Mushroom with Chicken Ham Frittata
Mushroom with Chicken Ham Frittata-
Standard
- 16g Protein
- 8g Carbs
- 17g Fat
- 244 Calories
-
Large
- 16g Protein
- 8g Carbs
- 17g Fat
- 244 Calories
Mozzarella, Milk, Chicken, Mushroom, Onion, Egg, Garlic, Oil. Parsley, Salt, Pepper
Raspberry & Lemon High Protein Pancakes
Raspberry & Lemon High Protein Pancakes-
Standard
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
-
Large
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey
Lunch & Dinner (0 / 6)
Indian Chicken Korma with Cauliflower, Carrots and Basmati Rice
Indian Chicken Korma with Cauliflower, Carrots and Basmati Rice-
Standard
- 47g Protein
- 30g Carbs
- 19g Fat
- 467 Calories
-
Large
- 59g Protein
- 38g Carbs
- 24g Fat
- 584 Calories
Chicken, Kurma Powder, Garam Masala, Salt, Pepper, Onion, Tomato Sauce, Ginger, Garlic, Chili Powder, Coconut Milk, Cauliflower, Carrot, Green Bean, Basmati Rice, Green Peas
Cantonese Braised Beef with Asian Greens Medley and Brown Rice
Cantonese Braised Beef with Asian Greens Medley and Brown Rice-
Standard
- 46g Protein
- 61g Carbs
- 14g Fat
- 549 Calories
-
Large
- 58g Protein
- 76g Carbs
- 18g Fat
- 686 Calories
Beef, Garlic, Star Anise, Bay Leaf, Ginger, Orange, Chu Hou Paste, Fish Sauce, Hoisin Sauce, Rice Cooking Wine, Soy Sauce, Baby Kai Lan, Radish, Mushroom, Brown Rice
Chicken Moussaka with Greek Salad and Quinoa
Chicken Moussaka with Greek Salad and Quinoa-
Standard
- 51g Protein
- 49g Carbs
- 19g Fat
- 564 Calories
-
Large
- 64g Protein
- 61g Carbs
- 24g Fat
- 705 Calories
Carrot, Onion, Eggplant, Chicken, Garlic, Olive Oil, Cinnamon, Oregano, Tomato Paste, Tomato, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Cucumber, Black Olive, Red Wine Vinegar, Quinoa
Cajun Baked Fish with Broccoli, Roasted Vegetables and Baked Potato Wedges
Cajun Baked Fish with Broccoli, Roasted Vegetables and Baked Potato Wedges-
Standard
- 30g Protein
- 42g Carbs
- 7g Fat
- 342 Calories
-
Large
- 38g Protein
- 53g Carbs
- 9g Fat
- 428 Calories
Pacific Dory, Cajun Seasoning, Mushroom, Carrot, Broccoli, Olive, Potato, Rosemary, Salt, Pepper
Roasted Tumeric Barramundi with Asian Vegetables Medley and Brown Rice
Roasted Tumeric Barramundi with Asian Vegetables Medley and Brown Rice-
Standard
- 35g Protein
- 71g Carbs
- 10g Fat
- 510 Calories
-
Large
- 44g Protein
- 89g Carbs
- 13g Fat
- 638 Calories
Barramundi, Turmeric, Pepper, Kaffir Lime Leaves, Coriander, Olive Oil, Ginger, Lemongrass, Garlic, Bean Sprout, Green Bean, Carrot, Cabbage, ABC Sweet Sauce, Soy Sauce, Shallot, Chili Flakes, Lime Juice, Brown Rice
Mongolian Beef Stir Fry with Asian Vegetables and Brown Rice
Mongolian Beef Stir Fry with Asian Vegetables and Brown Rice-
Standard
- 41g Protein
- 61g Carbs
- 21g Fat
- 599 Calories
-
Large
- 51g Protein
- 76g Carbs
- 26g Fat
- 749 Calories
Beef, Celery, Onion, Ginger, Garlic, Cornstarch, Sesame Oil, Hoisin Sauce, Soy Sauce, Shao Hsing Chiew, Baby Kai Lan, Mushrooms, Red Bell Pepper, Brown Rice
Second Delivery: Thursday 20 Mar
Breakfast (0 / 2)
Scramble Eggs in Tomato Sauce with Chicken, Spinach and Zucchini
Scramble Eggs in Tomato Sauce with Chicken, Spinach and Zucchini-
Standard
- 55g Protein
- 9g Carbs
- 10g Fat
- 346 Calories
-
Large
- 55g Protein
- 9g Carbs
- 10g Fat
- 346 Calories
Egg, Tomato Sauce, Chicken, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
Raspberry & Lemon High Protein Pancakes
Raspberry & Lemon High Protein Pancakes-
Standard
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
-
Large
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey
Lunch & Dinner (0 / 4)
Thai Basil Chicken with Asian Vegetables and Brown Rice
Thai Basil Chicken with Asian Vegetables and Brown Rice-
Standard
- 42g Protein
- 69g Carbs
- 14g Fat
- 568 Calories
-
Large
- 53g Protein
- 86g Carbs
- 18g Fat
- 710 Calories
Vegetable Oil, Garlic, Onion, Red Chili, Chicken, Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans Chopped, Basil, Baby Bok Choy, Mushroom, Carrot, Salt, Pepper, Brown Rice
Indonesian Style Braised Beef with Asian Vegetables and Spiced Corn Rice
Indonesian Style Braised Beef with Asian Vegetables and Spiced Corn Rice-
Standard
- 44g Protein
- 71g Carbs
- 13g Fat
- 565 Calories
-
Large
- 55g Protein
- 89g Carbs
- 16g Fat
- 706 Calories
ABC Sweet Sauce, Soy Sauce, Beef, Onion, Coriander, Nutmeg, Star Anise, Cloves, Cinnamon, Tamarind, Garlic, Green Bean, Carrot, Cabbage, Brown Rice, Corn
Chicken Kofta with Roasted Vegetables, Bulgur, Garbanzo Beans and Tzatziki
Chicken Kofta with Roasted Vegetables, Bulgur, Garbanzo Beans and Tzatziki-
Standard
- 57g Protein
- 66g Carbs
- 10g Fat
- 568 Calories
-
Large
- 71g Protein
- 83g Carbs
- 13g Fat
- 710 Calories
Chicken, Onion, Garlic, Egg, Bread Crumbs, Turmeric, Ginger, Coriander, Paprika, Sumac, Yoghurt, Cucumber, Lime Juice, Green Bean, Jicama, Carrot, Bulgur, Chickpeas
Baked White Fish with Roasted Broccoli, Capsicums, Zucchini and Quinoa
Baked White Fish with Roasted Broccoli, Capsicums, Zucchini and Quinoa-
Standard
- 37g Protein
- 61g Carbs
- 14g Fat
- 502 Calories
-
Large
- 46g Protein
- 76g Carbs
- 18g Fat
- 628 Calories
Pacific Dory, Olive Oil, Tomato Sauce, Garlic, Honey, Dried Basil, Dried Thyme, Broccoli, Yellow Zucchini, Red Bell Pepper, Quinoa, Green Bell PepperPacific Dory, Olive Oil, Tomato Sauce, Garlic, Honey, Dried Basil, Dried Thyme, Broccoli, Zucchini, Bell Pepper, Quinoa
First Delivery: Monday 13 Jan
Breakfast (0 / 1)
Raspberry & Lemon High Protein Pancakes
Raspberry & Lemon High Protein Pancakes-
Standard
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
-
Large
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey
Lunch & Dinner (0 / 6)
Cajun Baked Tofu with Broccoli, Roasted Vegetables and Baked Potato Wedges (Vegan)
Cajun Baked Tofu with Broccoli, Roasted Vegetables and Baked Potato Wedges (Vegan)-
Standard
- 29g Protein
- 43g Carbs
- 10g Fat
- 363 Calories
-
Large
- 36g Protein
- 54g Carbs
- 13g Fat
- 454 Calories
Tau Kwa, Cajun Seasoning, Mushroom, Carrot, Broccoli, Black Olive, Potato, Rosemary, Salt, Pepper
Roasted Tumeric Tofu with Asian Vegetable Medley and Brown Rice (Vegan)
Roasted Tumeric Tofu with Asian Vegetable Medley and Brown Rice (Vegan)-
Standard
- 33g Protein
- 67g Carbs
- 10g Fat
- 482 Calories
-
Large
- 41g Protein
- 84g Carbs
- 13g Fat
- 603 Calories
Tofu, Turmeric, Pepper, Kaffir Lime Leaves, Coriander, Olive Oil, Ginger, Lemongass, Garlic, Bean Sprout, Green Bean, Carrot, Cabbage, ABC Sweet Sauce, Soy Sauce, Shallot, Chili Flakes, Lime Juice, Brown Rice
Tempeh Vegetable Korma with Cauliflower, Carrots and Basmati Rice (Vegan)
Tempeh Vegetable Korma with Cauliflower, Carrots and Basmati Rice (Vegan)-
Standard
- 24g Protein
- 72g Carbs
- 15g Fat
- 484 Calories
-
Large
- 30g Protein
- 90g Carbs
- 19g Fat
- 605 Calories
Tempeh, Kurma Powder, Garam Masala, Pumpkin, Onion, Tomato Sauce, Ginger, Garlic, Chili Powder, Coconut Milk, Cauliflower, Carrot, Green Bean, Basmati Rice, Green Peas
Mongolian "Beef" Stir Fry with Asian Vegetables and Cauliflower Rice (Vegan)
Mongolian "Beef" Stir Fry with Asian Vegetables and Cauliflower Rice (Vegan)-
Standard
- 32g Protein
- 33g Carbs
- 20g Fat
- 348 Calories
-
Large
- 40g Protein
- 41g Carbs
- 25g Fat
- 435 Calories
Plant Based Mince, Tau Kwa, Celery, Onion, Ginger, Garlic, Cornstarch, Sesame Oil, Hoisin Sauce, Soy Sauce, Shao Hsing Chiew, Baby Kai Lan, Mushrooms, Bell Pepper, Cauliflower, Olive Oil, Salt
Cantonese Braised Mushrooms with Asian Greens Medley and Brown Rice (Vegan)
Cantonese Braised Mushrooms with Asian Greens Medley and Brown Rice (Vegan)-
Standard
- 21g Protein
- 31g Carbs
- 6g Fat
- 243 Calories
-
Large
- 26g Protein
- 39g Carbs
- 8g Fat
- 304 Calories
Mushroom, Garlic, Star Anise, Bay Leaf, Ginger, Orange, Chu Hou Paste, Vegetarian Oyster Sauce, Hoisin Sauce, Rice Cooking Wine, Soy Sauce, Baby Kai Lan, Radish, Brown Rice
Plant Based Moussaka with Greek Salad
Plant Based Moussaka with Greek Salad-
Standard
- 30g Protein
- 39g Carbs
- 21g Fat
- 378 Calories
-
Large
- 38g Protein
- 49g Carbs
- 26g Fat
- 473 Calories
Carrot, Onion, Eggplant, Plant Based Mince, Garlic, Olive Oil, Cinnamon, Oregano, Tomato Paste, Tomato, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Cucumber, Black Olive, Red Wine Vinegar
Second Delivery: Thursday 20 Mar
Breakfast (0 / 1)
Raspberry & Lemon High Protein Pancakes
Raspberry & Lemon High Protein Pancakes-
Standard
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
-
Large
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey
Lunch & Dinner (0 / 4)
Baked Tofu with Roasted Broccoli, Capsicums, Zucchini and Roasted Pumpkin
Baked Tofu with Roasted Broccoli, Capsicums, Zucchini and Roasted Pumpkin-
Standard
- 28g Protein
- 28g Carbs
- 13g Fat
- 322 Calories
-
Large
- 35g Protein
- 35g Carbs
- 16g Fat
- 403 Calories
Tofu, Olive Oil, Tomato Sauce, Garlic, Honey, Dried Basil, Dried Thyme, Broccoli, Zucchini, Bell Pepper, Pumpkin
Indonesian Style Tofu with Asian Vegetables and Spiced Corn Rice
Indonesian Style Tofu with Asian Vegetables and Spiced Corn Rice-
Standard
- 32g Protein
- 62g Carbs
- 13g Fat
- 472 Calories
-
Large
- 40g Protein
- 78g Carbs
- 16g Fat
- 590 Calories
ABC Sweet Sauce, Soy Sauce, Tofu, Tempeh, Onion, Coriander, Nutmeg, Star Anise, Cloves, Cinnamon, Tamarind, Garlic, Green Bean, Carrot, Cabbage, Brown Rice, Corn
Eggplant Kofta with Roasted Vegetables and Tazatziki
Eggplant Kofta with Roasted Vegetables and Tazatziki-
Standard
- 22g Protein
- 38g Carbs
- 13g Fat
- 287 Calories
-
Large
Plant Based Minced, Eggplant, Onion, Garlic, Egg, Bread Crumbs, Turmeric, Ginger, Coriander, Paprika, Sumac, Yoghurt, Cucumber, Lime Juice, Green Bean, Jicama, Carrot
Thai Phat Kaphrao with Asian Vegetables and Brown Rice (Vegan)
Thai Phat Kaphrao with Asian Vegetables and Brown Rice (Vegan)-
Standard
- 29g Protein
- 65g Carbs
- 16g Fat
- 454 Calories
-
Large
- 36g Protein
- 81g Carbs
- 20g Fat
- 568 Calories
Vegetable Oil, Garlic, Onion, Red Chili, Plant-Based Chicken Mince, Soy Sauce, Vegetarian Fish Sauce, Vegetarian Oyster Sauce, Palm Sugar, Green Beans Chopped, Thai Basil, Baby Bok Choy, Mushroom, Carrot, Salt, Pepper, Brown Rice
First Delivery: Monday 13 Jan
Breakfast (0 / 3)
Mushroom with Chicken Ham Frittata
Mushroom with Chicken Ham Frittata-
Standard
- 16g Protein
- 8g Carbs
- 17g Fat
- 244 Calories
-
Large
- 16g Protein
- 8g Carbs
- 17g Fat
- 244 Calories
Mozzarella, Milk, Chicken, Mushroom, Onion, Egg, Garlic, Oil. Parsley, Salt, Pepper
Raspberry & Lemon High Protein Pancakes
Raspberry & Lemon High Protein Pancakes-
Standard
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
-
Large
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey
Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes
Scrambled Eggs with Chicken, Creamed Spinach and Oven Dried Cherry Tomatoes-
Standard
- 55g Protein
- 6g Carbs
- 28g Fat
- 494 Calories
-
Large
- 55g Protein
- 6g Carbs
- 28g Fat
- 494 Calories
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
Lunch & Dinner (0 / 6)
Cajun Baked Fish with Broccoli and Roasted Vegetables
Cajun Baked Fish with Broccoli and Roasted Vegetables-
Standard
- 29g Protein
- 21g Carbs
- 9g Fat
- 272 Calories
-
Large
- 36g Protein
- 26g Carbs
- 11g Fat
- 340 Calories
Pacific Dory, Cajun Seasoning, Mushroom, Carrot, Broccoli, Black
Cantonese Braised Beef with Asian Greens Medley and Roasted Cauliflower
Cantonese Braised Beef with Asian Greens Medley and Roasted Cauliflower-
Standard
- 44g Protein
- 22g Carbs
- 13g Fat
- 367 Calories
-
Large
- 55g Protein
- 28g Carbs
- 16g Fat
- 459 Calories
Beef, Garlic, Star Anise, Bay Leaf, Ginger, Orange, Chu Hou Paste, Fish Sauce, Hoisin Sauce, Rice Cooking Wine, Soy Sauce, Baby Kai Lan, Radish, Mushroom, Cauliflower, Olive Oil, Salt
Chicken Moussaka with Greek Salad
Chicken Moussaka with Greek Salad-
Standard
- 45g Protein
- 29g Carbs
- 15g Fat
- 427 Calories
-
Large
- 56g Protein
- 36g Carbs
- 19g Fat
- 534 Calories
Carrot, Onion, Eggplant, Chicken, Garlic, Olive Oil, Cinnamon, Oregano, Tomato Paste, Tomato, Milk, Butter, Flour, Nutmeg, Parmesan, Salt, Cucumber, Black Olive, Red Wine Vinegar
Indian Chicken Korma with Cauliflower and Carrots
Indian Chicken Korma with Cauliflower and CarrotsChicken, Kurma Powder, Garam Masala, Salt, Pepper, Onion, Tomato Sauce, Ginger, Garlic, Chili Powder, Coconut Milk, Cauliflower, Carrot, Green Bean
Mongolian Beef Stir Fry with Asian Vegetables and Roasted Cauliflower
Mongolian Beef Stir Fry with Asian Vegetables and Roasted Cauliflower-
Standard
- 39g Protein
- 23g Carbs
- 20g Fat
- 416 Calories
-
Large
- 49g Protein
- 29g Carbs
- 25g Fat
- 520 Calories
Beef, Celery, Onion, Ginger, Garlic, Cornstarch, Sesame Oil, Hoisin Sauce, Soy Sauce, Shao Hsing Chiew, Baby Kai Lan, Mushrooms, Red Bell Pepper, Cauliflower, Olive Oil, Salt
Roasted Tumeric Barramundi with Asian Vegetables Medley
Roasted Tumeric Barramundi with Asian Vegetables Medley-
Standard
- 32g Protein
- 31g Carbs
- 9g Fat
- 317 Calories
-
Large
- 40g Protein
- 39g Carbs
- 11g Fat
- 396 Calories
Barramundi, Turmeric, Pepper, Kaffir Lime Leaves, Coriander, Olive Oil, Ginger, Lemongrass, Garlic, Bean Sprout, Green Bean, Carrot, Cabbage, ABC Sweet Sauce, Soy Sauce, Shallot, Chili Flakes, Lime Juice
Second Delivery: Thursday 20 Mar
Breakfast (0 / 2)
Raspberry & Lemon High Protein Pancakes
Raspberry & Lemon High Protein Pancakes-
Standard
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
-
Large
- 24g Protein
- 78g Carbs
- 9g Fat
- 487 Calories
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey
Scramble Eggs in Tomato Sauce with Chicken, Spinach and Zucchini
Scramble Eggs in Tomato Sauce with Chicken, Spinach and Zucchini-
Standard
- 55g Protein
- 9g Carbs
- 10g Fat
- 346 Calories
-
Large
- 55g Protein
- 9g Carbs
- 10g Fat
- 346 Calories
Egg, Tomato Sauce, Chicken, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
Lunch & Dinner (0 / 4)
Baked White Fish with Roasted Broccoli, Capsicums, Zucchini and Roasted Pumpkin
Baked White Fish with Roasted Broccoli, Capsicums, Zucchini and Roasted Pumpkin-
Standard
- 29g Protein
- 29g Carbs
- 10g Fat
- 302 Calories
-
Large
- 36g Protein
- 36g Carbs
- 13g Fat
- 378 Calories
Pacific Dory, Olive Oil, Tomato Sauce, Garlic, Honey, Dried Basil, Dried Thyme, Broccoli, Zucchini, Bell Pepper, Pumpkin
Chicken Kofta with Roasted Vegetables and Tzatziki
Chicken Kofta with Roasted Vegetables and Tzatziki-
Standard
- 53g Protein
- 30g Carbs
- 9g Fat
- 404 Calories
-
Large
- 66g Protein
- 38g Carbs
- 11g Fat
- 505 Calories
Chicken, Onion, Garlic, Egg, Bread Crumbs, Turmeric, Ginger, Coriander, Paprika, Sumac, Yoghurt, Cucumber, Lime Juice, Green Bean, Jicama, Carrot
Indonesian Style Braised Beef with Asian Vegetables
Indonesian Style Braised Beef with Asian Vegetables-
Standard
- 41g Protein
- 30g Carbs
- 12g Fat
- 373 Calories
-
Large
- 51g Protein
- 38g Carbs
- 15g Fat
- 466 Calories
ABC Sweet Sauce, Soy Sauce, Beef, Onion, Coriander, Nutmeg, Star Anise, Cloves, Cinnamon, Tamarind, Garlic, Green Bean, Carrot, Cabbage
Thai Basil Chicken with Asian Vegetables and Roasted Cauliflower
Thai Basil Chicken with Asian Vegetables and Roasted Cauliflower-
Standard
- 40g Protein
- 28g Carbs
- 13g Fat
- 376 Calories
-
Large
- 50g Protein
- 35g Carbs
- 16g Fat
- 470 Calories
Vegetable Oil, Garlic, Onion, Red Chili, Chicken, Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Basil, Baby Bok Choy, Mushroom, Carrot, Salt, Pepper, Cauliflower, Olive Oil