Menu for the week of October 13

First Delivery: Monday 13 Oct

Breakfast

Cinnamon Roll High Protein Pancakes

Cinnamon Roll High Protein Pancakes
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Yoghurt, Baking Soda, Honey, Lemon Juice

Chicken and Charred Broccoli Frittata

Chicken and Charred Broccoli Frittata
    • 52g Protein
    • 13g Fat
    • 35g Carbs
    • 575 Calories
    • 52g Protein
    • 13g Fat
    • 35g Carbs
    • 575 Calories

Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

Scrambled Eggs and Sliced Chicken Ham

Scrambled Eggs and Sliced Chicken Ham
    • 28g Protein
    • 29g Fat
    • 13g Carbs
    • 425 Calories
    • 28g Protein
    • 29g Fat
    • 13g Carbs
    • 425 Calories

Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Lunch & Dinner

Teriyaki Salmon with Roasted Broccoli and Ramen Noodles

Teriyaki Salmon with Roasted Broccoli and Ramen Noodles
    • 38g Protein
    • 5g Fat
    • 57g Carbs
    • 418 Calories
    • 48g Protein
    • 6g Fat
    • 71g Carbs
    • 523 Calories

Salmon, Garlic, Ginger, Lime Juice, Mirin, Salt, Soy Sauce, Broccoli, Carrot, Eggplant, Olive Oil, Black Pepper, Ramen Noodles, Bulldog Sauce, Sesame, Spring Onion

Beef Bolognese with Roasted Summer Vegetables and Fusilli

Beef Bolognese with Roasted Summer Vegetables and Fusilli
    • 41g Protein
    • 16g Fat
    • 58g Carbs
    • 545 Calories
    • 51g Protein
    • 20g Fat
    • 73g Carbs
    • 681 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Bell Pepper, Mushroom, Broccoli, Olive Oil, Fusilli, Parmesan

Chicken Lasagna with Roasted Vegetable Medley

Chicken Lasagna with Roasted Vegetable Medley
    • 55g Protein
    • 22g Fat
    • 44g Carbs
    • 581 Calories
    • 68g Protein
    • 27g Fat
    • 55g Carbs
    • 726 Calories

Vegetable Oil, Onion, Celery, Carrot, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Tomato Sauce, Salt, Pepper, Milk, Butter, Plain Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Olive Oil, Lasagna Pasta Sheet

Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Brown Rice

Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Brown Rice
    • 47g Protein
    • 14g Fat
    • 59g Carbs
    • 591 Calories
    • 58g Protein
    • 18g Fat
    • 74g Carbs
    • 739 Calories

Onion, Garlic, Ginger, Sichuan Hot Base Soup, Hua Tiao, Soy Sauce, Sichuan Peppercorn, Beef, Bok Choy, Mushroom, Carrot, Olive Oil, Brown Rice, Coriander

Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Brown Rice

Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Brown Rice
    • 44g Protein
    • 11g Fat
    • 62g Carbs
    • 518 Calories
    • 55g Protein
    • 13g Fat
    • 78g Carbs
    • 648 Calories

Chicken, Chili Powder, Salt, Olive Oil, Lemongrass, Onion, Galangal, Red Chili, Kaffir Lime Leaves, Sugar, Fish Sauce, Tamarind Paste, Lime Juice, Vegetable Oil, Baby Kai Lan, Mushrooms, Carrot, Garlic, Brown Rice, Coriander

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice
    • 30g Protein
    • 11g Fat
    • 54g Carbs
    • 469 Calories
    • 37g Protein
    • 14g Fat
    • 67g Carbs
    • 586 Calories

Pacific Dory, Green Curry Paste, Vegetable Oil, Soy Sauce, Lime Leaf, Ginger, Coconut Cream, Palm Sugar, Lemongrass, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Brown Rice, Chili

Second Delivery: Thursday 06 Nov

Breakfast

Cinnamon Roll High Protein Pancakes

Cinnamon Roll High Protein Pancakes
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Yoghurt, Baking Soda, Honey, Lemon Juice

Greek Scrambled Eggs

Greek Scrambled Eggs
    • 45g Protein
    • 22g Fat
    • 5g Carbs
    • 394 Calories
    • 45g Protein
    • 22g Fat
    • 5g Carbs
    • 394 Calories

Egg, Bell Peppers, Onion, Black Olive, Chicken, Feta, Salt, Pepper, Olive Oil

Lunch & Dinner

Chicken Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice

Chicken Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice
    • 36g Protein
    • 24g Fat
    • 66g Carbs
    • 510 Calories
    • 44g Protein
    • 30g Fat
    • 82g Carbs
    • 638 Calories

Chicken, Lemongrass, Rendang Spice Paste, Tamarind Juice, Coconut Cream, Palm Sugar, Coconut, Kaffir Lime Leaves, Cabbage, Green Bean, Carrot, Pomace Oil, Salt, Pepper, Brown Rice, Turmeric Powder

Chermoula Chicken with Roasted Broccoli, Mushrooms and Bulgur Pilaf

Chermoula Chicken with Roasted Broccoli, Mushrooms and Bulgur Pilaf
    • 51g Protein
    • 9g Fat
    • 56g Carbs
    • 492 Calories
    • 64g Protein
    • 11g Fat
    • 70g Carbs
    • 615 Calories

Chicken, Olive Oil, Chili Powder, Thyme, Coriander, Garlic Powder, Onion Powder, Paprika, Turmeric, Cumin, Mushroom, Carrot, Broccoli, Salt, Pepper, Bulgur, Zucchini, Parsley

Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Brown Rice

Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Brown Rice
    • 39g Protein
    • 18g Fat
    • 61g Carbs
    • 580 Calories
    • 49g Protein
    • 23g Fat
    • 76g Carbs
    • 725 Calories

Vegetable Oil, Beef, Onion, Ginger, Soy Sauce, Garlic, Green Bean, Dry Red Chili, Cumin Powder, Sichuan Hot Base Soup, Sweet & Sour Bean Paste, Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Pepper, Brown Rice, Spring Onion

Turmeric Coconut Fish Curry with Curried Cabbage and Brown Rice

Turmeric Coconut Fish Curry with Curried Cabbage and Brown Rice
    • 30g Protein
    • 12g Fat
    • 63g Carbs
    • 480 Calories
    • 38g Protein
    • 15g Fat
    • 79g Carbs
    • 600 Calories

Pacific Dory, Turmeric Powder, Chili Powder, Salt, Vegetable Oil, Onion, Ginger, Garlic, Coriander, Fish Curry Powder, Tamarind Paste, Tomato, Coconut Cream, Mustard Seed, Carrot, Cabbage, Dry Chili, Curry Leaf, Brown Rice

First Delivery: Monday 13 Oct

Breakfast

Cinnamon Roll High Protein Pancakes

Cinnamon Roll High Protein Pancakes
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Yoghurt, Baking Soda, Honey, Lemon Juice

Lunch & Dinner

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli (Vegan)

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli (Vegan)
    • 32g Protein
    • 16g Fat
    • 33g Carbs
    • 372 Calories
    • 40g Protein
    • 20g Fat
    • 41g Carbs
    • 465 Calories

Tau Kwa, Tempeh, Soy Sauce, Lime Leaf, Ginger, Vegetarian Green Curry Paste, Coconut Cream, Palm Sugar, Lemongrass, Vegetable Oil, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Broccoli, Chili

Sichuan Red Braised Tofu with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower (Vegan)

Sichuan Red Braised Tofu with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower (Vegan)
    • 29g Protein
    • 9g Fat
    • 25g Carbs
    • 329 Calories
    • 36g Protein
    • 11g Fat
    • 31g Carbs
    • 411 Calories

Onion, Garlic, Ginger, Sichuan Hot Base Soup, Hua Tiao, Soy Sauce, Sichuan Peppercorn, Tau Kwa, Bok Choy, Mushroom, Carrot, Olive Oil, Coriander

"Beef" Bolognese with Roasted Summer Vegetables

"Beef" Bolognese with Roasted Summer Vegetables
    • 32g Protein
    • 19g Fat
    • 37g Carbs
    • 338 Calories
    • 40g Protein
    • 24g Fat
    • 46g Carbs
    • 423 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Plant-Based Mince, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Bell Pepper, Mushroom, Broccoli, Olive Oil, Parmesan

Tom Yum Glazed "Chicken" with Baby Kai Lan, Mushrooms and Brown Rice (Vegan)

Tom Yum Glazed "Chicken" with Baby Kai Lan, Mushrooms and Brown Rice (Vegan)
    • 34g Protein
    • 22g Fat
    • 66g Carbs
    • 493 Calories
    • 42g Protein
    • 28g Fat
    • 82g Carbs
    • 616 Calories

Plant-Based Chicken, Chili Powder, Salt, Olive Oil, Lemongrass, Onion, Galangal, Red Chili, Kaffir Lime Leaves, Sugar, Vegetarian Oyster Sauce, Tamarind Paste, Lime Juice, Vegetable Oil, Baby Kai Lan, Mushrooms, Carrot, Garlic, Brown Rice, Coriander

Teriyaki "Fish" with Roasted Broccoli and Ramen Noodles

Teriyaki "Fish" with Roasted Broccoli and Ramen Noodles
    • 38g Protein
    • 21g Fat
    • 66g Carbs
    • 490 Calories
    • 47g Protein
    • 26g Fat
    • 82g Carbs
    • 613 Calories

Plant Based Fish, Garlic, Ginger, Lime Juice, Mirin, Salt, Soy Sauce, Broccoli, Carrot, Eggplant, Olive Oil, Black Pepper, Ramen Noodles, Bulldog Sauce, Sesame, Spring Onion

"Chicken" Lasagna with Roasted Vegetable Medley

"Chicken" Lasagna with Roasted Vegetable Medley
    • 46g Protein
    • 29g Fat
    • 51g Carbs
    • 536 Calories
    • 58g Protein
    • 37g Fat
    • 64g Carbs
    • 670 Calories

'Vegetable Oil, Onion, Celery, Carrot, Garlic, Plant-Based Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Tomato Sauce, Bell Pepper, Salt, Pepper, Milk, Butter, Plain Flour, Nutmeg, Parmesan, Broccoli, Olive Oil, Lasagna Pasta Sheet

Second Delivery: Thursday 06 Nov

Breakfast

Cinnamon Roll High Protein Pancakes

Cinnamon Roll High Protein Pancakes
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Yoghurt, Baking Soda, Honey, Lemon Juice

Lunch & Dinner

Tofu & Tempeh Turmeric Coconut Curry with Curried Cabbage and Brown Rice

Tofu & Tempeh Turmeric Coconut Curry with Curried Cabbage and Brown Rice
    • 32g Protein
    • 19g Fat
    • 71g Carbs
    • 559 Calories
    • 40g Protein
    • 24g Fat
    • 89g Carbs
    • 699 Calories

Tofu, Tempeh, Turmeric Powder, Chili Powder, Vegetable Oil, Onion, Ginger, Garlic, Coriander, Fish Curry Powder, Tamarind Paste, Tomato, Coconut Cream, Mustard Seed, Carrot, Cabbage, Dry Chili, Curry Leaf, Brown Rice

"Chicken" Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice

"Chicken" Rendang with Cabbage, Green Bean, Carrots and Turmeric Brown Rice
    • 36g Protein
    • 24g Fat
    • 66g Carbs
    • 510 Calories
    • 44g Protein
    • 30g Fat
    • 82g Carbs
    • 638 Calories

Vegetarian Rendang Paste, Tamarind Juice, Palm Sugar, Coconut Cream, Water, Plant-Based Chicken, Kaffir Lime Leaves, Coconut, White Cabbage, Green Bean, Carrot, Olive Oil, Salt, Pepper, Brown Rice, Turmeric Powder

Chermoula Eggplant with Roasted Broccoli, Mushroom and Bulgur Pilaf (Vegan)

Chermoula Eggplant with Roasted Broccoli, Mushroom and Bulgur Pilaf (Vegan)
    • 26g Protein
    • 10g Fat
    • 68g Carbs
    • 420 Calories
    • 32g Protein
    • 13g Fat
    • 85g Carbs
    • 525 Calories

Tofu, Eggplant, Olive Oil, Chili Powder, Thyme, Coriander, Garlic Powder, Onion Powder, Paprika, Turmeric, Cumin, Mushroom, Carrot, Broccoli, Salt, Pepper, Bulgur, Zucchini, Parsley

Szechuan Spicy Stir Fry with Baby Bok Choy, Mushrooms and Cauliflower Rice (Vegan)

Szechuan Spicy Stir Fry with Baby Bok Choy, Mushrooms and Cauliflower Rice (Vegan)
    • 28g Protein
    • 17g Fat
    • 34g Carbs
    • 330 Calories
    • 35g Protein
    • 22g Fat
    • 43g Carbs
    • 413 Calories

Vegetable Oil, Plant-Based Mince, Onion, Ginger, Soy Sauce, Garlic, Green Bean, Dry Red Chili, Cumin Powder, Sichuan Hot Base Soup, Sweet & Sour Bean Paste, Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Pepper, Cauliflower, Spring Onion

First Delivery: Monday 13 Oct

Breakfast

Cinnamon Roll High Protein Pancakes

Cinnamon Roll High Protein Pancakes
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Yoghurt, Baking Soda, Honey, Lemon Juice

Chicken and Charred Broccoli Frittata

Chicken and Charred Broccoli Frittata
    • 52g Protein
    • 13g Fat
    • 35g Carbs
    • 575 Calories
    • 52g Protein
    • 13g Fat
    • 35g Carbs
    • 575 Calories

Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

Scrambled Eggs and Sliced Chicken Ham

Scrambled Eggs and Sliced Chicken Ham
    • 28g Protein
    • 29g Fat
    • 13g Carbs
    • 425 Calories
    • 28g Protein
    • 29g Fat
    • 13g Carbs
    • 425 Calories

Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Lunch & Dinner

Chicken Lasagna with Roasted Vegetable Medley and Eggplants

Chicken Lasagna with Roasted Vegetable Medley and Eggplants
    • 47g Protein
    • 16g Fat
    • 27g Carbs
    • 431 Calories
    • 58g Protein
    • 20g Fat
    • 34g Carbs
    • 539 Calories

Vegetable Oil, Onion, Celery, Carrot, Garlic, Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Tomato Sauce, Salt, Pepper, Milk, Butter, Plain Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Olive Oil, Eggplant

Teriyaki Salmon with Roasted Broccoli

Teriyaki Salmon with Roasted Broccoli
    • 32g Protein
    • 5g Fat
    • 25g Carbs
    • 287 Calories
    • 41g Protein
    • 6g Fat
    • 31g Carbs
    • 359 Calories

Salmon, Garlic, Ginger, Lime Juice, Mirin, Salt, Soy Sauce, Broccoli, Carrot, Eggplant, Olive Oil, Pepper, Spring Onion

Beef Bolognese with Roasted Summer Vegetables

Beef Bolognese with Roasted Summer Vegetables
    • 36g Protein
    • 15g Fat
    • 26g Carbs
    • 369 Calories
    • 46g Protein
    • 19g Fat
    • 32g Carbs
    • 461 Calories

Vegetable Oil, Onion, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Bell Pepper, Mushroom, Broccoli, Olive Oil, Parmesan

Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Roasted Cauliflower

Tom Yum Glazed Chicken with Baby Kai Lan, Mushrooms and Roasted Cauliflower
    • 43g Protein
    • 9g Fat
    • 29g Carbs
    • 357 Calories
    • 54g Protein
    • 11g Fat
    • 36g Carbs
    • 446 Calories

Chicken, Chili Powder, Salt, Olive Oil, Lemongrass, Onion, Galangal, Red Chili, Kaffir Lime Leaves, Sugar, Fish Sauce, Tamarind Paste, Lime Juice, Vegetable Oil, Baby Kai Lan, Mushrooms, Carrot, Garlic, Cauliflower, Coriander

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 30g Protein
    • 10g Fat
    • 22g Carbs
    • 318 Calories
    • 37g Protein
    • 12g Fat
    • 27g Carbs
    • 398 Calories

Pacific Dory, Green Curry Paste, Vegetable Oil, Soy Sauce, Lime Leaf, Ginger, Coconut Cream, Palm Sugar, Lemongrass, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Broccoli, Chili

Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower

Sichuan Red Braised Beef with Asian Vegetables, Shiitake Mushrooms and Roasted Cauliflower
    • 45g Protein
    • 13g Fat
    • 25g Carbs
    • 427 Calories
    • 57g Protein
    • 16g Fat
    • 31g Carbs
    • 534 Calories

Onion, Garlic, Ginger, Sichuan Hot Base Soup, Hua Tiao, Soy Sauce, Sichuan Peppercorn, Beef, Bok Choy, Mushroom, Carrot, Olive Oil, Cauliflower, Salt, Coriander

Second Delivery: Thursday 06 Nov

Breakfast

Cinnamon Roll High Protein Pancakes

Cinnamon Roll High Protein Pancakes
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories
    • 27g Protein
    • 9g Fat
    • 94g Carbs
    • 565 Calories

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Yoghurt, Baking Soda, Honey, Lemon Juice

Greek Scrambled Eggs

Greek Scrambled Eggs
    • 45g Protein
    • 22g Fat
    • 5g Carbs
    • 394 Calories
    • 45g Protein
    • 22g Fat
    • 5g Carbs
    • 394 Calories

Egg, Bell Peppers, Onion, Black Olive, Chicken, Feta, Salt, Pepper, Olive Oil

Lunch & Dinner

Chicken Rendang with Green Bean and Carrots

Chicken Rendang with Green Bean and Carrots
    • 42g Protein
    • 16g Fat
    • 25g Carbs
    • 375 Calories
    • 53g Protein
    • 20g Fat
    • 31g Carbs
    • 469 Calories

Chicken, Lemongrass, Rendang Spice Paste, Tamarind Juice, Coconut Cream, Palm Sugar, Coconut, Kaffir Lime Leaves, Cabbage, Green Bean, Carrot, Pomace Oil, Salt, Pepper

Chermoula Chicken with Roasted Broccoli, Mushrooms and Roasted Cauliflower

Chermoula Chicken with Roasted Broccoli, Mushrooms and Roasted Cauliflower
    • 48g Protein
    • 9g Fat
    • 24g Carbs
    • 349 Calories
    • 60g Protein
    • 11g Fat
    • 29g Carbs
    • 436 Calories

Chicken, Olive Oil, Chili Powder, Thyme, Coriander, Garlic Powder, Onion Powder, Paprika, Turmeric, Cumin, Mushroom, Carrot, Broccoli, Salt, Pepper, Cauliflower

Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Cauliflower Rice

Sichuan Spicy Beef with Baby Bok Choy, Mushrooms and Cauliflower Rice
    • 38g Protein
    • 17g Fat
    • 26g Carbs
    • 416 Calories
    • 48g Protein
    • 21g Fat
    • 33g Carbs
    • 520 Calories

Vegetable Oil, Beef, Onion, Ginger, Soy Sauce, Garlic, Green Bean, Dry Red Chili, Cumin Powder, Sichuan Hot Base Soup, Sweet & Sour Bean Paste, Bok Choy, Carrot, Mushroom, Olive Oil, Salt, Pepper, Cauliflower, Spring Onion

Turmeric Coconut Fish Curry with Curried Cabbage and Cauliflower Rice

Turmeric Coconut Fish Curry with Curried Cabbage and Cauliflower Rice
    • 29g Protein
    • 11g Fat
    • 25g Carbs
    • 297 Calories
    • 36g Protein
    • 14g Fat
    • 31g Carbs
    • 371 Calories

Pacific Dory, Turmeric Powder, Chili Powder, Salt, Vegetable Oil, Onion, Ginger, Garlic, Coriander, Fish Curry Powder, Tamarind Paste, Tomato, Coconut Cream, Mustard Seed, Carrot, Cabbage, Dry Chili, Curry Leaf, Olive Oil, Cauliflower Rice