Menu for the week of October 20

First Delivery: Monday 20 Oct

Breakfast

Caprese Frittata with Italian Chicken Sausage

Caprese Frittata with Italian Chicken Sausage
    • 50g Protein
    • 26g Fat
    • 10g Carbs
    • 471 Calories
    • 50g Protein
    • 26g Fat
    • 10g Carbs
    • 471 Calories

Egg, Chicken, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables
    • 46g Protein
    • 37g Fat
    • 6g Carbs
    • 542 Calories
    • 46g Protein
    • 37g Fat
    • 6g Carbs
    • 542 Calories

Egg, Chicken, Tomato, Bell Pepper, Cheddar, Green Onion, Onion, Olive Oil, Salt, Pepper

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Lunch & Dinner

Beef Lasagna with Roasted Vegetables Medley

Beef Lasagna with Roasted Vegetables Medley
    • 51g Protein
    • 25g Fat
    • 38g Carbs
    • 569 Calories
    • 64g Protein
    • 31g Fat
    • 47g Carbs
    • 711 Calories

Vegetable Oil, Onions, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Lasagna Pasta Sheet

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges
    • 44g Protein
    • 9g Fat
    • 47g Carbs
    • 434 Calories
    • 55g Protein
    • 11g Fat
    • 58g Carbs
    • 543 Calories

Honey, Chicken, Hot Sauce, Lime Juice, Garlic Powder, Chili Powder, Paprika, Onion Powder, Corn Flour, Bell Pepper, Carrot, Cauliflower, Yoghurt, Worcestershire Sauce, Chives, Potato, Olive Oil

Tom Yum Fried Rice with Salmon, Prawn and Chicken

Tom Yum Fried Rice with Salmon, Prawn and Chicken
    • 42g Protein
    • 10g Fat
    • 17g Carbs
    • 326 Calories
    • 53g Protein
    • 13g Fat
    • 22g Carbs
    • 408 Calories

Fish Sauce, Lemongrass, Onion, Galangal, Red Chili, Kaffir Lime Leaves, Sugar, Tamarind Paste, Lime Juice, Vegetable Oil, Chili Powder, Garlic, Ginger, Carrot, Salmon, Green Onion, Egg, Chicken, Prawn, Baby Kai Lan, Soy Sauce, Brown Rice

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice
    • 45g Protein
    • 14g Fat
    • 80g Carbs
    • 640 Calories
    • 56g Protein
    • 18g Fat
    • 100g Carbs
    • 800 Calories

Beef, Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Soy Sauce, Chili, Honey, Black Rice Vinegar, Mushroom, Baby Bok Choy, Carrot, Vegetable Oil, Brown Rice

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice
    • 30g Protein
    • 11g Fat
    • 54g Carbs
    • 469 Calories
    • 37g Protein
    • 14g Fat
    • 67g Carbs
    • 586 Calories

Pacific Dory, Green Curry Paste, Vegetable Oil, Soy Sauce, Lime Leaf, Ginger, Coconut Cream, Palm Sugar, Lemongrass, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Brown Rice, Chili

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 36g Protein
    • 8g Fat
    • 68g Carbs
    • 474 Calories
    • 46g Protein
    • 10g Fat
    • 85g Carbs
    • 593 Calories

Pacific Dory, Yogurt, Ginger, Garlic, Lime Juice, Garam Masala, Chili Powder, Fenugreek Leaves, Tandoori Paste, Cumin, Salt, Cabbage, Mustard Seed, Carrot, Green Beans, Turmeric, Cucumber, Tomato, Chat Masala, Sugar, Basmati Rice, Shallots

Chicken Provencal with Summer Vegetables & Mashed Potatoes

Chicken Provencal with Summer Vegetables & Mashed Potatoes

Second Delivery: Thursday 27 Nov

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Chicken & Sundried Tomato Omelette with Cheddar Cheese

Chicken & Sundried Tomato Omelette with Cheddar Cheese
    • 29g Protein
    • 26g Fat
    • 5g Carbs
    • 368 Calories
    • 29g Protein
    • 28g Fat
    • 5g Carbs
    • 388 Calories

Egg, Tomato, Chicken, Cheddar, Olive Oil, Salt, Pepper

Lunch & Dinner

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato
    • 52g Protein
    • 11g Fat
    • 54g Carbs
    • 521 Calories
    • 65g Protein
    • 14g Fat
    • 68g Carbs
    • 651 Calories

Chicken, Lamb, Onion, Garlic, Egg, Bread Crumbs, Oregano, Mint, Bell Peppers, Tomato, Cauliflower, Tomato Sauce, Cumin, Potato, Olive Oil

Chicken Bibimbap with Asian Vegetable Medley and Brown Rice

Chicken Bibimbap with Asian Vegetable Medley and Brown Rice
    • 46g Protein
    • 10g Fat
    • 63g Carbs
    • 529 Calories
    • 57g Protein
    • 13g Fat
    • 78g Carbs
    • 661 Calories

Chicken, Garlic, Ginger, Salt, Soy Sauce, Spring Onions, Bean Sprout, Mushroom, Spinach, Korean Red Pepper Paste, Sesame Oil, Honey, Water, Kimchi, Brown Rice

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice
    • 47g Protein
    • 14g Fat
    • 63g Carbs
    • 572 Calories
    • 58g Protein
    • 17g Fat
    • 79g Carbs
    • 715 Calories

Chicken, Char Siu Sauce, Oyster Sauce, Mirin, Sesame Oil, Five Spice Powder, Bok Choy, Carrot, Mushroom, Soy Sauce, Garlic, Brown Rice

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes
    • 31g Protein
    • 7g Fat
    • 50g Carbs
    • 366 Calories
    • 38g Protein
    • 8g Fat
    • 63g Carbs
    • 458 Calories

Beef Keema with Roasted Curried Cauliflower and Cumin Basmati Rice

Beef Keema with Roasted Curried Cauliflower and Cumin Basmati Rice

First Delivery: Monday 20 Oct

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Lunch & Dinner

Black Vinegar "Meat" with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar "Meat" with Baby Bok Choy, Mushrooms and Brown Rice
    • 34g Protein
    • 18g Fat
    • 76g Carbs
    • 567 Calories
    • 43g Protein
    • 22g Fat
    • 95g Carbs
    • 709 Calories

Plant Based Chicken, Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Soy Sauce, Chili, Honey, Black Rice Vinegar, Mushroom, Baby Bok Choy, Carrot, Vegetable Oil, Brown Rice

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 32g Protein
    • 16g Fat
    • 33g Carbs
    • 372 Calories
    • 40g Protein
    • 20g Fat
    • 41g Carbs
    • 465 Calories

Tau Kwa, Tempeh, Soy Sauce, Lime Leaf, Ginger, Vegetarian Green Curry Paste, Coconut Cream, Palm Sugar, Lemongrass, Vegetable Oil, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Broccoli, Chili

Mushroom Provencal with Summer Vegetables & Mashed Potatoes

Mushroom Provencal with Summer Vegetables & Mashed Potatoes

Tandoori Tempeh with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Tempeh with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 38g Protein
    • 15g Fat
    • 75g Carbs
    • 552 Calories
    • 47g Protein
    • 19g Fat
    • 93g Carbs
    • 690 Calories

Tempeh, Yogurt, Ginger, Garlic, Lime Juice, Garam Masala, Chili Powder, Fenugreek Leaves, Tandoori Paste, Cumin, Salt, Cabbage, Mustard Seed, Carrot, Green Beans, Turmeric, Cucumber, Tomato, Chat Masala, Sugar, Basmati Rice, Shallots

Vegetarian Lasagna with Roasted Vegetables Medley

Vegetarian Lasagna with Roasted Vegetables Medley
    • 46g Protein
    • 29g Fat
    • 51g Carbs
    • 536 Calories
    • 58g Protein
    • 37g Fat
    • 64g Carbs
    • 670 Calories

Vegetable Oil, Onions, Celery, Carrots, Garlic, Plant-Based Chicken, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Olive Oil, Eggplant

Wild Buffalo Tofu with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges

Wild Buffalo Tofu with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges
    • 34g Protein
    • 13g Fat
    • 50g Carbs
    • 427 Calories
    • 43g Protein
    • 16g Fat
    • 63g Carbs
    • 534 Calories

Tau Kwa, Tempeh, Hot Sauce, Lime Juice, Garlic Powder, Chili Powder, Paprika, Onion Powder, Corn Flour, Bell Pepper, Carrot, Cauliflower, Yoghurt, Worcestershire Sauce, Chives, Potato, Olive Oil

Second Delivery: Thursday 27 Nov

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Lunch & Dinner

"Beef" Keema with Roasted Curried Cauliflower & Cumin Basmati Rice

"Beef" Keema with Roasted Curried Cauliflower & Cumin Basmati Rice

Char Siu Tofu with Asian Vegetables, Mushrooms and Brown Rice (Vegan)

Char Siu Tofu with Asian Vegetables, Mushrooms and Brown Rice (Vegan)
    • 33g Protein
    • 16g Fat
    • 66g Carbs
    • 497 Calories
    • 42g Protein
    • 21g Fat
    • 83g Carbs
    • 621 Calories

'Tau Kwa, Plant Based Chicken, Char Siu Sauce, Vegetarian Oyster Sauce, Mirin, Sesame Oil, Five Spice Powder, Bok Choy, Carrot, Mushroom, Soy Sauce, Garlic, Brown Rice

Greek Aubergine "Meatballs" with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato

Greek Aubergine "Meatballs" with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato
    • 22g Protein
    • 14g Fat
    • 34g Carbs
    • 264 Calories
    • 28g Protein
    • 18g Fat
    • 43g Carbs
    • 355 Calories

'Eggplant, Plant Based Mince, Onion, Garlic, Egg, Bread Crumbs, Oregano, Mint, Bell Peppers, Tomato, Cauliflower, Tomato Sauce, Cumin, Potato, Olive Oil

Tunisian Style Roasted Tofu with Broccoli, Capsicums and Roasted Potatoes

Tunisian Style Roasted Tofu with Broccoli, Capsicums and Roasted Potatoes
    • 32g Protein
    • 11g Fat
    • 52g Carbs
    • 410 Calories
    • 41g Protein
    • 13g Fat
    • 65g Carbs
    • 513 Calories

Tempeh, Tofu, Bell Pepper, Chili, Shallot, Garlic, Spring Onions, Coriander, Cumin Seed, Coriander Seed, Onion, Jicama, Black Olive, Cucumber, Tomato Sauce, Harissa Paste, Sugar, Salt, Potato, Olive Oil

First Delivery: Monday 20 Oct

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Caprese Frittata with Italian Chicken Sausage

Caprese Frittata with Italian Chicken Sausage
    • 50g Protein
    • 26g Fat
    • 10g Carbs
    • 471 Calories
    • 50g Protein
    • 26g Fat
    • 10g Carbs
    • 471 Calories

Egg, Chicken, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables
    • 46g Protein
    • 37g Fat
    • 6g Carbs
    • 542 Calories
    • 46g Protein
    • 37g Fat
    • 6g Carbs
    • 542 Calories

Egg, Chicken, Tomato, Bell Pepper, Cheddar, Green Onion, Onion, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Eggplant Lasagna with Roasted Vegetables Medley

Beef Eggplant Lasagna with Roasted Vegetables Medley
    • 44g Protein
    • 21g Fat
    • 29g Carbs
    • 474 Calories
    • 55g Protein
    • 27g Fat
    • 36g Carbs
    • 593 Calories

Vegetable Oil, Onions, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Eggplant

Black Vinegar Braised Beef with Baby Bok Choy and Mushrooms

Black Vinegar Braised Beef with Baby Bok Choy and Mushrooms
    • 42g Protein
    • 13g Fat
    • 39g Carbs
    • 444 Calories
    • 52g Protein
    • 16g Fat
    • 49g Carbs
    • 555 Calories

Beef, Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Soy Sauce, Chili, Honey, Black Rice Vinegar, Mushroom, Baby Bok Choy, Carrot, Vegetable Oil

Chicken Provencal with Summer Vegetables

Chicken Provencal with Summer Vegetables

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 30g Protein
    • 10g Fat
    • 22g Carbs
    • 318 Calories
    • 37g Protein
    • 12g Fat
    • 27g Carbs
    • 398 Calories

Pacific Dory, Green Curry Paste, Vegetable Oil, Soy Sauce, Lime Leaf, Ginger, Coconut Cream, Palm Sugar, Lemongrass, Green Bean, Eggplant, Carrot, Olive Oil, Salt, Pepper, Broccoli, Chili

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Roasted Cauliflower

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Roasted Cauliflower
    • 34g Protein
    • 8g Fat
    • 28g Carbs
    • 303 Calories
    • 43g Protein
    • 10g Fat
    • 35g Carbs
    • 379 Calories

Pacific Dory, Yogurt, Ginger, Garlic, Lime Juice, Garam Masala, Chili Powder, Fenugreek Leaves, Tandoori Paste, Cumin, Salt, Cabbage, Mustard Seed, Carrot, Green Beans, Turmeric, Cucumber, Tomato, Chat Masala, Sugar, Cauliflower, Olive Oil

Tom Yum Fried Cauliflower Rice with Salmon, Prawn and Chicken

Tom Yum Fried Cauliflower Rice with Salmon, Prawn and Chicken
    • 42g Protein
    • 10g Fat
    • 17g Carbs
    • 326 Calories
    • 53g Protein
    • 13g Fat
    • 22g Carbs
    • 408 Calories

Fish Sauce, Lemongrass, Onion, Galangal, Red Chili, Kaffir Lime Leaves, Sugar, Tamarind Paste, Lime Juice, Vegetable Oil, Chili Powder, Garlic, Ginger, Carrot, Salmon, Green Onion, Egg, Chicken, Prawn, Baby Kai Lan, Soy Sauce, Cauliflower

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots and Homemade Ranch

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots and Homemade Ranch
    • 42g Protein
    • 9g Fat
    • 24g Carbs
    • 334 Calories
    • 52g Protein
    • 11g Fat
    • 30g Carbs
    • 418 Calories

Honey, Chicken, Hot Sauce, Lime Juice, Garlic Powder, Chili Powder, Paprika, Onion Powder, Corn Flour, Bell Pepper, Carrot, Cauliflower, Yoghurt, Worcestershire Sauce, Chives

Second Delivery: Thursday 27 Nov

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories
    • 23g Protein
    • 9g Fat
    • 77g Carbs
    • 479 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Honey

Chicken & Sundried Tomato Omelette with Cheddar Cheese

Chicken & Sundried Tomato Omelette with Cheddar Cheese
    • 29g Protein
    • 26g Fat
    • 5g Carbs
    • 368 Calories
    • 29g Protein
    • 28g Fat
    • 5g Carbs
    • 388 Calories

Egg, Tomato, Chicken, Cheddar, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Keema with Roasted Curried Cauliflower

Beef Keema with Roasted Curried Cauliflower

Char Siu Chicken with Asian Vegetables, Mushrooms & Roasted Cauliflower

Char Siu Chicken with Asian Vegetables, Mushrooms & Roasted Cauliflower
    • 45g Protein
    • 12g Fat
    • 25g Carbs
    • 390 Calories
    • 56g Protein
    • 15g Fat
    • 31g Carbs
    • 488 Calories

Chicken, Char Siu Sauce, Oyster Sauce, Mirin, Sesame Oil, Five Spice Powder, Bok Choy, Carrot, Mushroom, Soy Sauce, Garlic, Cauliflower

Chicken Bibimbap with Asian Vegetable Medley and Roasted Cauliflower

Chicken Bibimbap with Asian Vegetable Medley and Roasted Cauliflower
    • 44g Protein
    • 9g Fat
    • 25g Carbs
    • 346 Calories
    • 55g Protein
    • 11g Fat
    • 31g Carbs
    • 433 Calories

Chicken, Garlic, Ginger, Salt, Soy Sauce, Spring Onions, Bean Sprout, Mushroom, Spinach, Korean Red Pepper Paste, Sesame Oil, Honey, Water, Kimchi, Cauliflower

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Roasted Pumpkin

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Roasted Pumpkin
    • 53g Protein
    • 12g Fat
    • 36g Carbs
    • 446 Calories
    • 66g Protein
    • 15g Fat
    • 44g Carbs
    • 558 Calories

Chicken, Lamb, Onion, Garlic, Egg, Bread Crumbs, Oregano, Mint, Bell Peppers, Tomato, Cauliflower, Tomato Sauce, Cumin, Broccoli, Olive Oil

Tunisian Fish with Broccoli, Capsicums and Roasted Cauliflower

Tunisian Fish with Broccoli, Capsicums and Roasted Cauliflower
    • 30g Protein
    • 27g Fat
    • 29g Carbs
    • 456 Calories
    • 38g Protein
    • 34g Fat
    • 36g Carbs
    • 570 Calories

Pacific Dory, Bell Pepper, Chili, Shallot, Garlic, Spring Onions, Coriander, Cumin Seed, Coriander Seed, Onion, Jicama, Black Olive, Cucumber, Tomato Sauce, Harissa Paste, Sugar, Salt, Cauliflower, Olive Oil