Menu for the week of October 20

First Delivery: Monday 20 Oct

Breakfast

Italian Fritatta with Chicken Sausage

Italian Fritatta with Chicken Sausage
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories

Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Basil, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories

Egg, Chicken, Tomato, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

Blueberry Pancakes

Blueberry Pancakes
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Lasagna with Roasted Vegetables Medley

Beef Lasagna with Roasted Vegetables Medley
    • 51g Protein
    • 25g Fat
    • 38g Carbs
    • 569 Calories
    • 64g Protein
    • 31g Fat
    • 47g Carbs
    • 711 Calories

Vegetable Oil, Onions, Celery, Carrots, Garlic, Beef, Parsley, Oregano, Thyme, Tomato Paste, Red Wine, Bay Leaf, Tomatoes, Pizza Sauce, Salt, Pepper, Milk, Butter, Flour, Nutmeg, Parmesan, Broccoli, Bell Pepper, Lasagna Pasta Sheet

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges
    • 44g Protein
    • 20g Fat
    • 50g Carbs
    • 556 Calories
    • 53g Protein
    • 24g Fat
    • 62g Carbs
    • 676 Calories

Potato, Chicken, Cauliflower, Bell Pepper, Carrot, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Rosemary, Garlic Powder, Lime, Chili Powder, Onion Powder, Paprika, Milk, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar Braised Beef with Baby Bok Choy, Mushrooms and Brown Rice
    • 64g Protein
    • 12g Fat
    • 76g Carbs
    • 668 Calories
    • 76g Protein
    • 16g Fat
    • 94g Carbs
    • 824 Calories

Beef, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Zhenjiang Vinegar, Garlic, Honey, Soy Sauce, Ginger, Sichuan Hot Pot Sauce, Clove, Chili, Star Anise, Olive Oil, Salt, Pepper

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 40g Protein
    • 20g Fat
    • 71g Carbs
    • 624 Calories
    • 47g Protein
    • 23g Fat
    • 87g Carbs
    • 743 Calories

Salmon, Cabbage, Basmati Rice, Carrot, Green Bean, Raisin, Milk, Garlic, Tomato, Cucumber, Ginger, Mustard Seed, Cardamom, Yoghurt, Curry Powder, Chaat Masala, Garam Masala, Cumin, Sugar, Lemon, Mustard Oil, Turmeric, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice

Green Curry Fish with Green Beans, Eggplants, Carrots and Brown Rice
    • 31g Protein
    • 21g Fat
    • 58g Carbs
    • 545 Calories
    • 37g Protein
    • 29g Fat
    • 73g Carbs
    • 701 Calories

Pacific Dory, Green Bean, Brown Rice, Coconut Milk, Eggplant, Carrot, Curry Paste, Chili, Soy Sauce, Lemongrass, Ginger, Palm Sugar, Lemon Leaf, Olive Oil, Salt, Pepper

Chicken Provencal with Summer Vegetables & Mashed Potatoes

Chicken Provencal with Summer Vegetables & Mashed Potatoes
    • 50g Protein
    • 26g Fat
    • 33g Carbs
    • 566 Calories
    • 60g Protein
    • 32g Fat
    • 41g Carbs
    • 692 Calories

Chicken, Potato, Zucchini, Onion, Tomato, Bell Pepper, Milk, Carrot, Red Wine, Pizza Sauce, Olive, Butter, Garlic, Sugar, Parsley, Thyme, Garlic Powder, Rosemary, Bay Leaf, Oregano, Basil, Marjoram , Sage, Olive Oil, Salt, Pepper

Second Delivery: Thursday 01 Jan

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese
    • 29g Protein
    • 26g Fat
    • 5g Carbs
    • 368 Calories
    • 29g Protein
    • 28g Fat
    • 5g Carbs
    • 388 Calories

Egg, Tomato, Chicken, Cheddar, Olive Oil, Salt, Pepper

Lunch & Dinner

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato
    • 44g Protein
    • 22g Fat
    • 37g Carbs
    • 522 Calories
    • 61g Protein
    • 28g Fat
    • 46g Carbs
    • 680 Calories

Chicken, Potato, Tomato, Cauliflower, Lamb, Bell Pepper, Onion, Milk, Pizza Sauce, Egg, Garlic, Butter, Bread Crumb, Oregano, Mint Leaf, Sugar, Cumin, Thyme, Bay Leaf, Basil, Marjoram , Rosemary, Sage, Olive Oil, Salt, Pepper

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice

Char Siu Chicken with Asian Vegetables, Mushrooms and Brown Rice
    • 57g Protein
    • 16g Fat
    • 60g Carbs
    • 612 Calories
    • 69g Protein
    • 18g Fat
    • 72g Carbs
    • 726 Calories

Chicken, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Oyster Sauce, Mirin, Soy Sauce, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Sesame Oil, Mei Kuei Lu Wine, Baking Soda, Five Spice, Star Anise, Olive Oil, Salt, Pepper

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes

Tunisian Fish with Broccoli, Capsicums and Roasted Potatoes
    • 29g Protein
    • 8g Fat
    • 42g Carbs
    • 356 Calories
    • 35g Protein
    • 10g Fat
    • 52g Carbs
    • 438 Calories

Potato, Pacific Dory, Broccoli, Harissa Spice, Onion, Bell Pepper, Radish, Cucumber, Pizza Sauce, Tomato, Olive, Sugar, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Beef Keema with Roasted Curried Cauliflower and Cumin Basmati Rice

Beef Keema with Roasted Curried Cauliflower and Cumin Basmati Rice
    • 45g Protein
    • 18g Fat
    • 59g Carbs
    • 578 Calories
    • 54g Protein
    • 22g Fat
    • 72g Carbs
    • 702 Calories

Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 20 Oct

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Lunch & Dinner

Black Vinegar "Meat" with Baby Bok Choy, Mushrooms and Brown Rice

Black Vinegar "Meat" with Baby Bok Choy, Mushrooms and Brown Rice
    • 34g Protein
    • 15g Fat
    • 89g Carbs
    • 627 Calories
    • 42g Protein
    • 20g Fat
    • 111g Carbs
    • 792 Calories

Plant-Based Meat, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Zhenjiang Vinegar, Garlic, Honey, Soy Sauce, Ginger, Cornstarch, Sichuan Hot Pot Sauce, Clove, Chili, Star Anise, Olive Oil, Salt, Pepper

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Tofu with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 24g Protein
    • 27g Fat
    • 34g Carbs
    • 475 Calories
    • 27g Protein
    • 36g Fat
    • 42g Carbs
    • 600 Calories

Broccoli, Tofu, Tempeh, Green Bean, Coconut Milk, Eggplant, Carrot, Chili, Lemongrass, Soy Sauce, Ginger, Palm Sugar, Lemon Leaf, Coriander, Cumin, Garlic, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper

Mushroom Provencal with Summer Vegetables & Mashed Potatoes

Mushroom Provencal with Summer Vegetables & Mashed Potatoes
    • 8g Protein
    • 18g Fat
    • 42g Carbs
    • 362 Calories
    • 11g Protein
    • 23g Fat
    • 51g Carbs
    • 455 Calories

Potato, King Oyster Mushroom, Button Mushroom, Zucchini, Tomato, Onion, Bell Pepper, Milk, Carrot, Red Wine, Pizza Sauce, Butter, Olive, Garlic, Sugar, Parsley, Thyme, Rosemary, Bay Leaf, Oregano, Basil, Marjoram , Sage, Olive Oil, Salt, Pepper

Tandoori Tempeh with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice

Tandoori Tempeh with Asian Vegetable Medley, Cucumber Raita and Spiced Basmati Rice
    • 42g Protein
    • 14g Fat
    • 94g Carbs
    • 670 Calories
    • 51g Protein
    • 16g Fat
    • 117g Carbs
    • 816 Calories

Tempeh, Cabbage, Basmati Rice, Carrot, Green Bean, Raisin, Milk, Garlic, Tomato, Cucumber, Ginger, Mustard Seed, Cardamom, Yoghurt, Curry Powder, Garam Masala, Chaat Masala, Cumin, Sugar, Lemon, Mustard Oil, Turmeric, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

Vegetarian Lasagna with Roasted Vegetables Medley

Vegetarian Lasagna with Roasted Vegetables Medley
    • 55g Protein
    • 24g Fat
    • 37g Carbs
    • 584 Calories
    • 65g Protein
    • 28g Fat
    • 45g Carbs
    • 692 Calories

Plant-Based Meat, Broccoli, Carrot, Pizza Sauce, Tomato, Milk, Parmesan , Eggplant, Bell Pepper, Onion, Red Wine, Celery, Tomato Paste, Butter, Flour, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Nutmeg, Olive Oil, Salt, Pepper

Wild Buffalo Tofu with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges

Wild Buffalo Tofu with Cauliflower, Capsicums, Carrots, Homemade Ranch and Roasted Potato Wedges
    • 14g Protein
    • 16g Fat
    • 52g Carbs
    • 408 Calories
    • 16g Protein
    • 21g Fat
    • 65g Carbs
    • 513 Calories

Tofu, Potato, Cauliflower, Bell Pepper, Carrot, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Rosemary, Lime, Garlic Powder, Chili Powder, Onion Powder, Paprika, Milk, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

Second Delivery: Thursday 01 Jan

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Lunch & Dinner

"Beef" Keema with Roasted Curried Cauliflower & Cumin Basmati Rice

"Beef" Keema with Roasted Curried Cauliflower & Cumin Basmati Rice
    • 46g Protein
    • 16g Fat
    • 69g Carbs
    • 604 Calories
    • 55g Protein
    • 19g Fat
    • 83g Carbs
    • 723 Calories

Plant-Based Meat, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

Char Siu Tofu with Asian Vegetables, Mushrooms and Brown Rice (Vegan)

Char Siu Tofu with Asian Vegetables, Mushrooms and Brown Rice (Vegan)
    • 29g Protein
    • 17g Fat
    • 78g Carbs
    • 581 Calories
    • 35g Protein
    • 21g Fat
    • 96g Carbs
    • 713 Calories

Tofu, Plant-Based Meat, Bok Choy, Brown Rice, King Oyster Mushroom, Carrot, Vegetarian Oyster Sauce, Mirin, Soy Sauce, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Sesame Oil, Mei Kuei Lu Wine, Baking Soda, Five Spice, Star Anise, Olive Oil, Salt, Pepper

Greek Aubergine "Meatballs" with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato

Greek Aubergine "Meatballs" with Cauliflower, Capsicums, Cherry Tomatoes and Mashed Potato
    • 27g Protein
    • 13g Fat
    • 47g Carbs
    • 413 Calories
    • 37g Protein
    • 16g Fat
    • 60g Carbs
    • 352 Calories

Potato, Eggplant, Plant-Based Meat, Tomato, Cauliflower, Bell Pepper, Onion, Milk, Pizza Sauce, Egg, Garlic, Butter, Bread Crumb, Oregano, Mint Leaf, Sugar, Cumin, Thyme, Bay Leaf, Basil, Marjoram , Rosemary, Sage, Olive Oil, Salt, Pepper

Tunisian Style Roasted Tofu with Broccoli, Capsicums and Roasted Potatoes

Tunisian Style Roasted Tofu with Broccoli, Capsicums and Roasted Potatoes
    • 23g Protein
    • 13g Fat
    • 52g Carbs
    • 417 Calories
    • 27g Protein
    • 17g Fat
    • 65g Carbs
    • 521 Calories

Potato, Tofu, Tempeh, Broccoli, Harissa Spice, Onion, Bell Pepper, Radish, Cucumber, Pizza Sauce, Tomato, Olive, Sugar, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

First Delivery: Monday 20 Oct

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Italian Fritatta with Chicken Sausage

Italian Fritatta with Chicken Sausage
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories
    • 51g Protein
    • 26g Fat
    • 11g Carbs
    • 482 Calories

Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Basil, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables

Loaded Scrambled Eggs with Chicken Ham and Roasted Vegetables
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories
    • 40g Protein
    • 31g Fat
    • 6g Carbs
    • 463 Calories

Egg, Chicken, Tomato, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Eggplant Lasagna with Roasted Vegetables Medley

Beef Eggplant Lasagna with Roasted Vegetables Medley
    • 69g Protein
    • 26g Fat
    • 24g Carbs
    • 606 Calories
    • 81g Protein
    • 31g Fat
    • 29g Carbs
    • 719 Calories

Beef, Broccoli, Carrot, Milk, Pizza Sauce, Tomato, Parmesan , Eggplant, Bell Pepper, Onion, Red Wine, Celery, Tomato Paste, Butter, Flour, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Nutmeg, Olive Oil, Salt, Pepper

Black Vinegar Braised Beef with Baby Bok Choy and Mushrooms

Black Vinegar Braised Beef with Baby Bok Choy and Mushrooms
    • 61g Protein
    • 11g Fat
    • 37g Carbs
    • 491 Calories
    • 72g Protein
    • 14g Fat
    • 44g Carbs
    • 590 Calories

Beef, Bok Choy, King Oyster Mushroom, Carrot, Zhenjiang Vinegar, Garlic, Honey, Soy Sauce, Ginger, Chili, Sichuan Hot Pot Sauce, Clove, Star Anise, Olive Oil, Salt, Pepper

Chicken Provencal with Summer Vegetables

Chicken Provencal with Summer Vegetables
    • 50g Protein
    • 22g Fat
    • 22g Carbs
    • 486 Calories
    • 58g Protein
    • 26g Fat
    • 26g Carbs
    • 570 Calories

Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Red Wine, Pizza Sauce, Olive, Garlic, Sugar, Parsley, Garlic Powder, Rosemary, Thyme, Oregano, Basil, Marjoram , Sage, Olive Oil, Salt, Pepper

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli

Green Curry Fish with Green Beans, Eggplants, Carrots and Roasted Broccoli
    • 30g Protein
    • 20g Fat
    • 24g Carbs
    • 396 Calories
    • 35g Protein
    • 27g Fat
    • 30g Carbs
    • 503 Calories

Broccoli, Pacific Dory, Green Bean, Coconut Milk, Eggplant, Carrot, Curry Paste, Chili, Soy Sauce, Lemongrass, Ginger, Palm Sugar, Lemon Leaf, Olive Oil, Salt, Pepper

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Roasted Cauliflower

Tandoori Baked Salmon with Asian Vegetable Medley, Cucumber Raita and Roasted Cauliflower
    • 38g Protein
    • 22g Fat
    • 22g Carbs
    • 438 Calories
    • 44g Protein
    • 25g Fat
    • 25g Carbs
    • 501 Calories

Cauliflower, Salmon, Cabbage, Carrot, Green Bean, Milk, Garlic, Tomato, Cucumber, Ginger, Mustard Seed, Yoghurt, Curry Powder, Chaat Masala, Garam Masala, Cumin, Sugar, Lemon, Mustard Oil, Turmeric, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots and Homemade Ranch

Wild Buffalo Chicken with Cauliflower, Capsicums, Carrots and Homemade Ranch
    • 41g Protein
    • 21g Fat
    • 20g Carbs
    • 433 Calories
    • 50g Protein
    • 23g Fat
    • 23g Carbs
    • 499 Calories

Chicken, Cauliflower, Bell Pepper, Carrot, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Garlic Powder, Lime, Chili Powder, Onion Powder, Paprika, Milk, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

Second Delivery: Thursday 01 Jan

Breakfast

Blueberry Pancakes

Blueberry Pancakes
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories
    • 22g Protein
    • 8g Fat
    • 73g Carbs
    • 452 Calories

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Lemon Zest, Baking Powder, Yoghurt, Vanilla, Baking Soda, Olive Oil, Salt, Pepper

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese

Chicken Ham and Cherry Tomato Omelette with Cheddar Cheese
    • 29g Protein
    • 26g Fat
    • 5g Carbs
    • 368 Calories
    • 29g Protein
    • 28g Fat
    • 5g Carbs
    • 388 Calories

Egg, Tomato, Chicken, Cheddar, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Keema with Roasted Curried Cauliflower

Beef Keema with Roasted Curried Cauliflower
    • 42g Protein
    • 20g Fat
    • 27g Carbs
    • 456 Calories
    • 52g Protein
    • 25g Fat
    • 36g Carbs
    • 577 Calories

Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Turmeric, Bay Leaf, Olive Oil, Salt, Pepper

Char Siu Chicken with Asian Vegetables, Mushrooms & Roasted Cauliflower

Char Siu Chicken with Asian Vegetables, Mushrooms & Roasted Cauliflower
    • 55g Protein
    • 15g Fat
    • 28g Carbs
    • 467 Calories
    • 67g Protein
    • 18g Fat
    • 33g Carbs
    • 562 Calories

Chicken, Cauliflower, Bok Choy, King Oyster Mushroom, Carrot, Oyster Sauce, Mirin, Soy Sauce, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Sesame Oil, Mei Kuei Lu Wine, Baking Soda, Five Spice, Star Anise, Olive Oil, Salt, Pepper

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Roasted Pumpkin

Greek Meatballs with Cauliflower, Capsicums, Cherry Tomatoes and Roasted Pumpkin
    • 43g Protein
    • 16g Fat
    • 29g Carbs
    • 432 Calories
    • 60g Protein
    • 21g Fat
    • 36g Carbs
    • 573 Calories

Pumpkin, Chicken, Tomato, Cauliflower, Lamb, Bell Pepper, Onion, Pizza Sauce, Egg, Garlic, Bread Crumb, Oregano, Mint Leaf, Sugar, Cumin, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Tunisian Fish with Broccoli, Capsicums and Roasted Cauliflower

Tunisian Fish with Broccoli, Capsicums and Roasted Cauliflower
    • 27g Protein
    • 9g Fat
    • 17g Carbs
    • 257 Calories
    • 34g Protein
    • 12g Fat
    • 22g Carbs
    • 332 Calories

Pacific Dory, Cauliflower, Broccoli, Harissa Spice, Onion, Bell Pepper, Radish, Cucumber, Pizza Sauce, Tomato, Olive, Sugar, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper