Menu for the week of October 27

First Delivery: Monday 27 Oct

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 49g Protein
    • 28g Fat
    • 18g Carbs
    • 520 Calories
    • 49g Protein
    • 28g Fat
    • 18g Carbs
    • 520 Calories

Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Onion, Tomato, Apple Vinegar, Garlic, Coriander, Sugar, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories

Leek, Egg, Chicken, Milk, Cream, Cheddar , Parsley, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes
    • 50g Protein
    • 9g Fat
    • 43g Carbs
    • 453 Calories
    • 63g Protein
    • 10g Fat
    • 52g Carbs
    • 550 Calories

Potato, Beef, Broccoli, Bell Pepper, Tomato, Carrot, Onion, Olive, Celery, Rosemary, Parsley, Demi Glace, Bay Leaf, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables and Brown Rice

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables and Brown Rice
    • 51g Protein
    • 9g Fat
    • 53g Carbs
    • 497 Calories
    • 66g Protein
    • 12g Fat
    • 63g Carbs
    • 624 Calories

Chicken, Kai Lan, Brown Rice, King Oyster Mushroom, Tomato, Carrot, Onion, Sambal Chili Sauce, Lemongrass, Garlic, Coriander, Cumin, Coriander Powder, Turmeric, Olive Oil, Salt, Pepper

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans
    • 48g Protein
    • 11g Fat
    • 49g Carbs
    • 487 Calories
    • 62g Protein
    • 13g Fat
    • 60g Carbs
    • 605 Calories

Chicken, Broccoli, Brown Rice, Bell Pepper, Turnip, Pizza Sauce, Lime, Black Bean, Buffalo Sauce, Garlic, Garlic Powder, Parsley, Honey, Onion Powder, Coriander, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 29g Protein
    • 9g Fat
    • 27g Carbs
    • 305 Calories
    • 34g Protein
    • 10g Fat
    • 33g Carbs
    • 358 Calories

Pacific Dory, Bok Choy, Ramen, King Oyster Mushroom, Carrot, Edamame, Miso Paste, Tonkatsu Sauce, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Thai Beef Curry with Mix Vegetables and Brown Rice

Thai Beef Curry with Mix Vegetables and Brown Rice
    • 51g Protein
    • 10g Fat
    • 50g Carbs
    • 494 Calories
    • 65g Protein
    • 13g Fat
    • 61g Carbs
    • 621 Calories

Beef, Brown Rice, Cabbage, Carrot, Green Bean, Tomato, Coconut Milk, Onion, Curry Paste, Lemongrass, Garlic, Coriander, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper

Salmon Piccata with Roasted Seasonal Vegetables and Spaghetti

Salmon Piccata with Roasted Seasonal Vegetables and Spaghetti
    • 38g Protein
    • 18g Fat
    • 49g Carbs
    • 510 Calories
    • 45g Protein
    • 21g Fat
    • 58g Carbs
    • 601 Calories

Salmon, Spaghetti, Broccoli, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, White Wine, Lemon, Capers, Garlic, Butter, Flour, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Second Delivery: Thursday 30 Jul

Breakfast

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Parsley, Garlic, Sugar, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Italian Chicken Meatballs with Broccoli, Capsicums and Penne

Italian Chicken Meatballs with Broccoli, Capsicums and Penne
    • 55g Protein
    • 11g Fat
    • 51g Carbs
    • 523 Calories
    • 74g Protein
    • 14g Fat
    • 62g Carbs
    • 670 Calories

Chicken, Broccoli, Penne, Bell Pepper, Carrot, Pizza Sauce, Tomato, Parmesan , Egg, Garlic, Parsley, Sugar, Garlic Powder, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice
    • 49g Protein
    • 14g Fat
    • 57g Carbs
    • 550 Calories
    • 64g Protein
    • 18g Fat
    • 69g Carbs
    • 694 Calories

Chicken, Kai Lan, Brown Rice, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Sesame, Garlic, Ginger, Lime, Olive Oil, Salt, Pepper

Lamb Barbacoa with Baby Romaine Lettuce and Wholemeal Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Wholemeal Wrap
    • 39g Protein
    • 11g Fat
    • 44g Carbs
    • 431 Calories
    • 48g Protein
    • 13g Fat
    • 48g Carbs
    • 501 Calories

Tortilla, Lime, Lamb, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice
    • 29g Protein
    • 10g Fat
    • 60g Carbs
    • 446 Calories
    • 35g Protein
    • 12g Fat
    • 73g Carbs
    • 540 Calories

Pacific Dory, Kai Lan, Brown Rice, Shimeji Mushroom, Carrot, Onion, Fish Sauce, Lemongrass, Galangal, Sugar, Lime, Tamarind Sauce, Coriander, Chili, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 27 Oct

Breakfast

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

"Fish" Piccata with Roasted Seasonal Vegetables and Spaghetti

"Fish" Piccata with Roasted Seasonal Vegetables and Spaghetti
    • 32g Protein
    • 13g Fat
    • 65g Carbs
    • 505 Calories
    • 33g Protein
    • 13g Fat
    • 73g Carbs
    • 541 Calories

Plant-Based Meat, Spaghetti, Broccoli, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, White Wine, Lemon, Capers, Garlic, Butter, Flour, Parsley, Vegetable Seasoning Powder, Olive Oil, Salt, Pepper

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins
    • 11g Protein
    • 6g Fat
    • 40g Carbs
    • 258 Calories
    • 12g Protein
    • 9g Fat
    • 46g Carbs
    • 313 Calories

Pumpkin, King Oyster Mushroom, Broccoli, Bell Pepper, Chickpea, Tomato, Carrot, Onion, Celery, Olive, Parsley, Rosemary, Bay Leaf, Vegetable Seasoning Powder, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Tofu Stew with Seasonal Asian Vegetables

Malaysian Spicy Tofu Stew with Seasonal Asian Vegetables
    • 24g Protein
    • 11g Fat
    • 35g Carbs
    • 335 Calories
    • 29g Protein
    • 13g Fat
    • 41g Carbs
    • 397 Calories

Kai Lan, Tofu, Tempeh, King Oyster Mushroom, Carrot, Tomato, Onion, Chili Paste, Garlic, Lemongrass, Cumin, Coriander Powder, Turmeric, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 11g Protein
    • 13g Fat
    • 33g Carbs
    • 293 Calories
    • 15g Protein
    • 16g Fat
    • 39g Carbs
    • 360 Calories

Tofu, Bok Choy, Ramen, King Oyster Mushroom, Carrot, Edamame, Tonkatsu Sauce, Miso Paste, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Naked Cauliflower Fajitas with Seasonal Vegetables

Naked Cauliflower Fajitas with Seasonal Vegetables
    • 9g Protein
    • 3g Fat
    • 31g Carbs
    • 187 Calories
    • 11g Protein
    • 4g Fat
    • 37g Carbs
    • 228 Calories

Cauliflower, Broccoli, Bell Pepper, Turnip, Pizza Sauce, Lime, Buffalo Sauce, Garlic, Coriander, Garlic Powder, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Thai "Chicken" Curry with Mix Vegetables and Brown Rice

Thai "Chicken" Curry with Mix Vegetables and Brown Rice
    • 24g Protein
    • 14g Fat
    • 59g Carbs
    • 458 Calories
    • 31g Protein
    • 18g Fat
    • 73g Carbs
    • 578 Calories

Plant-Based Meat, Brown Rice, Cabbage, Carrot, Green Bean, Tomato, Onion, Coconut Milk, Lemongrass, Garlic, Vegetarian Oyster Sauce, Galangal, Coriander, Kaffir Lime Leaf / Lemon Leaf, Chili Paste, Olive Oil, Salt, Pepper

Second Delivery: Thursday 30 Jul

Breakfast

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Italian Mushroom "Meatballs" Broccoli, Capsicums and Penne

Italian Mushroom "Meatballs" Broccoli, Capsicums and Penne
    • 44g Protein
    • 8g Fat
    • 62g Carbs
    • 496 Calories
    • 58g Protein
    • 11g Fat
    • 77g Carbs
    • 639 Calories

Plant-Based Meat, Broccoli, Penne, King Oyster Mushroom, Bell Pepper, Carrot, Pizza Sauce, Tomato, Parmesan , Egg, Garlic, Sugar, Parsley, Garlic Powder, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)
    • 26g Protein
    • 10g Fat
    • 47g Carbs
    • 382 Calories
    • 30g Protein
    • 11g Fat
    • 55g Carbs
    • 439 Calories

Tortilla, Lime, King Oyster Mushroom, Plant-Based Meat, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Teriyaki Tofu with Asian Greens, Mushroom and Brown Rice

Teriyaki Tofu with Asian Greens, Mushroom and Brown Rice
    • 13g Protein
    • 12g Fat
    • 68g Carbs
    • 432 Calories
    • 17g Protein
    • 15g Fat
    • 79g Carbs
    • 519 Calories

Tofu, Kai Lan, Brown Rice, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Garlic, Ginger, Sesame, Lime, Olive Oil, Salt, Pepper

Tofu with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

Tofu with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 11g Protein
    • 13g Fat
    • 32g Carbs
    • 289 Calories
    • 13g Protein
    • 18g Fat
    • 37g Carbs
    • 362 Calories

Tofu, Cauliflower, Kai Lan, Shimeji Mushroom, Carrot, Onion, Vegetarian Oyster Sauce, Lemongrass, Galangal, Sugar, Lime, Tamarind Sauce, Coriander, Chili, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 27 Oct

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 49g Protein
    • 28g Fat
    • 18g Carbs
    • 520 Calories
    • 49g Protein
    • 28g Fat
    • 18g Carbs
    • 520 Calories

Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Onion, Tomato, Apple Vinegar, Garlic, Coriander, Sugar, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories

Leek, Egg, Chicken, Milk, Cream, Cheddar , Parsley, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Naked Chicken Fajitas with Roasted Seasonal Vegetables

Naked Chicken Fajitas with Roasted Seasonal Vegetables
    • 45g Protein
    • 10g Fat
    • 20g Carbs
    • 350 Calories
    • 60g Protein
    • 13g Fat
    • 25g Carbs
    • 457 Calories

Chicken, Broccoli, Bell Pepper, Turnip, Pizza Sauce, Lime, Garlic, Buffalo Sauce, Garlic Powder, Parsley, Honey, Onion Powder, Coriander, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins
    • 47g Protein
    • 10g Fat
    • 20g Carbs
    • 358 Calories
    • 60g Protein
    • 11g Fat
    • 23g Carbs
    • 431 Calories

Beef, Pumpkin, Broccoli, Bell Pepper, Tomato, Carrot, Onion, Olive, Celery, Parsley, Rosemary, Demi Glace, Bay Leaf, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables
    • 48g Protein
    • 8g Fat
    • 23g Carbs
    • 356 Calories
    • 63g Protein
    • 11g Fat
    • 26g Carbs
    • 455 Calories

Chicken, Kai Lan, King Oyster Mushroom, Carrot, Tomato, Onion, Sambal Chili Sauce, Lemongrass, Garlic, Coriander, Cumin, Coriander Powder, Turmeric, Olive Oil, Salt, Pepper

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables
    • 30g Protein
    • 10g Fat
    • 18g Carbs
    • 282 Calories
    • 36g Protein
    • 12g Fat
    • 22g Carbs
    • 340 Calories

Pacific Dory, Bok Choy, King Oyster Mushroom, Carrot, Edamame, Miso Paste, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Thai Beef Curry with Mix Vegetables and Roasted Cauliflower

Thai Beef Curry with Mix Vegetables and Roasted Cauliflower
    • 49g Protein
    • 9g Fat
    • 18g Carbs
    • 349 Calories
    • 63g Protein
    • 13g Fat
    • 22g Carbs
    • 457 Calories

Beef, Cauliflower, Cabbage, Carrot, Green Bean, Tomato, Coconut Milk, Onion, Curry Paste, Lemongrass, Garlic, Coriander, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper

Salmon Piccata with Roasted Seasonal Vegetables

Salmon Piccata with Roasted Seasonal Vegetables
    • 34g Protein
    • 19g Fat
    • 20g Carbs
    • 387 Calories
    • 41g Protein
    • 22g Fat
    • 24g Carbs
    • 458 Calories

Salmon, Broccoli, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, White Wine, Lemon, Capers, Garlic, Butter, Flour, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Second Delivery: Thursday 30 Jul

Breakfast

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Parsley, Garlic, Sugar, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

Lunch & Dinner

Italian Chicken Meatballs with Broccoli, Capsicums and Roasted Cauliflower

Italian Chicken Meatballs with Broccoli, Capsicums and Roasted Cauliflower
    • 51g Protein
    • 11g Fat
    • 19g Carbs
    • 379 Calories
    • 70g Protein
    • 15g Fat
    • 24g Carbs
    • 511 Calories

Chicken, Cauliflower, Broccoli, Bell Pepper, Carrot, Pizza Sauce, Tomato, Parmesan , Egg, Garlic, Parsley, Sugar, Garlic Powder, Oregano, Basil, Marjoram , Rosemary, Sage, Thyme, Olive Oil, Salt, Pepper

Teriyaki Chicken Don with Asian Greens and Mushrooms

Teriyaki Chicken Don with Asian Greens and Mushrooms
    • 50g Protein
    • 15g Fat
    • 26g Carbs
    • 439 Calories
    • 65g Protein
    • 19g Fat
    • 32g Carbs
    • 559 Calories

Chicken, Kai Lan, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Sesame, Garlic, Ginger, Lime, Olive Oil, Salt, Pepper

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap
    • 43g Protein
    • 12g Fat
    • 33g Carbs
    • 412 Calories
    • 52g Protein
    • 14g Fat
    • 37g Carbs
    • 482 Calories

Tortilla, Lime, Lamb, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 27g Protein
    • 12g Fat
    • 34g Carbs
    • 301 Calories
    • 33g Protein
    • 12g Fat
    • 34g Carbs
    • 376 Calories

Pacific Dory, Cauliflower, Kai Lan, Shimeji Mushroom, Carrot, Onion, Fish Sauce, Lemongrass, Galangal, Sugar, Lime, Tamarind Sauce, Coriander, Chili, Kaffir Lime Leaf / Lemon Leaf, Olive Oil, Salt, Pepper