Menu for the week of October 27

First Delivery: Monday 27 Oct

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 47g Protein
    • 29g Fat
    • 19g Carbs
    • 525 Calories
    • 47g Protein
    • 29g Fat
    • 19g Carbs
    • 525 Calories

Chicken, Chili Cheddar Cheese, Scrambled Eggs, Wrap, Bell Peppers, Tomato, Green Onion, Garlic, Coriander Powder, Smoked Paprika, Apple Cider Vinegar, Olive Oil, Salt, Onion, Sugar

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories

Leek, Egg, Chicken, Milk, Cheddar , Cream, Parsley, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Olive Oil, Salt, Pepper

Lunch & Dinner

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Potatoes
    • 67g Protein
    • 14g Fat
    • 51g Carbs
    • 598 Calories
    • 78g Protein
    • 16g Fat
    • 61g Carbs
    • 700 Calories

Beef, Potato, Broccoli, Bell Pepper, Tomato, Carrot, Onion, Celery, Olive, Parsley, Demi Glace, Rosemary, Bay Leaf, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables and Brown Rice

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables and Brown Rice
    • 68g Protein
    • 11g Fat
    • 57g Carbs
    • 599 Calories
    • 83g Protein
    • 13g Fat
    • 67g Carbs
    • 717 Calories

Chicken, Brown Rice, Kai Lan, Tomato, King Oyster Mushroom, Onion, Carrot, Garlic, Sambal Chili Sauce, Lemongrass, Cumin, Coriander Powder, Turmeric, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Fish with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 30g Protein
    • 8g Fat
    • 31g Carbs
    • 316 Calories
    • 36g Protein
    • 10g Fat
    • 39g Carbs
    • 390 Calories

Pacific Dory, Ramen, Bok Choy, King Oyster Mushroom, Carrot, Tonkatsu Sauce, Miso Paste, Edamame, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans

Naked Chicken Fajitas with Roasted Seasonal Vegetables and Brown Rice with Beans
    • 58g Protein
    • 13g Fat
    • 53g Carbs
    • 561 Calories
    • 72g Protein
    • 16g Fat
    • 68g Carbs
    • 704 Calories

Chicken, Broccoli, Brown Rice, Pizza Sauce, Bell Pepper, Turnip, Lime, Garlic, Black Bean, Buffalo Sauce, Coriander, Garlic Powder, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Thai Beef Curry with Mix Vegetables and Brown Rice

Thai Beef Curry with Mix Vegetables and Brown Rice
    • 56g Protein
    • 15g Fat
    • 55g Carbs
    • 579 Calories
    • 66g Protein
    • 18g Fat
    • 70g Carbs
    • 706 Calories

Beef, Brown Rice, Cabbage, Carrot, Green Bean, Tomato, Coconut Milk, Onion, Curry Paste, Lemongrass, Garlic, Coriander, Lemon Leaf, Olive Oil, Salt, Pepper

Salmon Piccata with Roasted Seasonal Vegetables and Spaghetti

Salmon Piccata with Roasted Seasonal Vegetables and Spaghetti
    • 37g Protein
    • 24g Fat
    • 45g Carbs
    • 544 Calories
    • 45g Protein
    • 29g Fat
    • 56g Carbs
    • 665 Calories

Salmon, Spaghetti, Broccoli, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, Butter, Flour, Garlic, Capers, White Wine, Lemon, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Second Delivery: Thursday 06 Nov

Breakfast

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Parsley, Garlic, Sugar, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Olive Oil, Salt, Pepper

Lunch & Dinner

Italian Chicken Meatballs with Broccoli, Capsicums and Penne

Italian Chicken Meatballs with Broccoli, Capsicums and Penne
    • 47g Protein
    • 11g Fat
    • 65g Carbs
    • 547 Calories
    • 64g Protein
    • 14g Fat
    • 82g Carbs
    • 710 Calories

Chicken, Broccoli, Penne, King Oyster Mushroom, Bell Pepper, Carrot, Chicken Stock, Onion, Parmesan , Egg, Bread Crumb, Milk, Soy Sauce, Garlic, Cajun, Cornstarch, Thyme, Ginger, Yoghurt, Olive Oil, Salt, Pepper

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice

Teriyaki Chicken Don with Asian Greens, Mushrooms and Brown Rice
    • 54g Protein
    • 15g Fat
    • 59g Carbs
    • 587 Calories
    • 67g Protein
    • 18g Fat
    • 71g Carbs
    • 714 Calories

Chicken, Kai Lan, Brown Rice, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Garlic, Ginger, Sesame, Lime, Olive Oil, Salt, Pepper

Lamb Barbacoa with Baby Romaine Lettuce and Wholemeal Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Wholemeal Wrap
    • 38g Protein
    • 11g Fat
    • 44g Carbs
    • 427 Calories
    • 47g Protein
    • 14g Fat
    • 48g Carbs
    • 506 Calories

Tortilla, Lime, Lamb, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Brown Rice
    • 30g Protein
    • 14g Fat
    • 69g Carbs
    • 522 Calories
    • 37g Protein
    • 17g Fat
    • 86g Carbs
    • 645 Calories

Pacific Dory, Kai Lan, Brown Rice, Shimeji Mushroom, Carrot, Tom Yam Paste, Sugar, Onion, Fish Sauce, Lemongrass, Galangal, Lime, Tamarind Sauce, Coriander, Chili, Lemon Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 27 Oct

Breakfast

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Olive Oil, Salt, Pepper

Lunch & Dinner

"Fish" Piccata with Roasted Seasonal Vegetables and Spaghetti

"Fish" Piccata with Roasted Seasonal Vegetables and Spaghetti
    • 31g Protein
    • 18g Fat
    • 60g Carbs
    • 526 Calories
    • 32g Protein
    • 21g Fat
    • 70g Carbs
    • 597 Calories

Plant-Based Meat, Broccoli, Spaghetti, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, Butter, Garlic, Capers, White Wine, Lemon, Flour, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins

Chickpeas and Mushroom Stew with Roasted Broccoli and Rosemary Roasted Pumpkins
    • 12g Protein
    • 8g Fat
    • 42g Carbs
    • 288 Calories
    • 14g Protein
    • 9g Fat
    • 49g Carbs
    • 333 Calories

Pumpkin, Broccoli, King Oyster Mushroom, Bell Pepper, Chickpea, Tomato, Olive, Carrot, Onion, Celery, Parsley, Rosemary, Bay Leaf, Vegetable Seasoning Powder, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Tofu Stew with Seasonal Asian Vegetables

Malaysian Spicy Tofu Stew with Seasonal Asian Vegetables
    • 27g Protein
    • 13g Fat
    • 41g Carbs
    • 389 Calories
    • 30g Protein
    • 14g Fat
    • 46g Carbs
    • 430 Calories

Kai Lan, Tofu, Tempeh, King Oyster Mushroom, Carrot, Tomato, Onion, Garlic, Chili Paste, Lemongrass, Cumin, Coriander Powder, Turmeric, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles

Miso Glazed Tofu with Baby Bok Choy, Seasonal Vegetables and Ramen Noodles
    • 12g Protein
    • 13g Fat
    • 33g Carbs
    • 297 Calories
    • 15g Protein
    • 16g Fat
    • 41g Carbs
    • 368 Calories

Tofu, Ramen, Bok Choy, King Oyster Mushroom, Carrot, Tonkatsu Sauce, Miso Paste, Edamame, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Naked Cauliflower Fajitas with Seasonal Vegetables

Naked Cauliflower Fajitas with Seasonal Vegetables
    • 9g Protein
    • 4g Fat
    • 31g Carbs
    • 196 Calories
    • 11g Protein
    • 4g Fat
    • 37g Carbs
    • 228 Calories

Cauliflower, Broccoli, Bell Pepper, Turnip, Pizza Sauce, Garlic, Lime, Buffalo Sauce, Coriander, Garlic Powder, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Thai "Chicken" Curry with Mix Vegetables and Brown Rice

Thai "Chicken" Curry with Mix Vegetables and Brown Rice
    • 34g Protein
    • 19g Fat
    • 69g Carbs
    • 583 Calories
    • 41g Protein
    • 23g Fat
    • 87g Carbs
    • 719 Calories

Plant-Based Meat, Brown Rice, Cabbage, Carrot, Green Bean, Tomato, Onion, Coconut Milk, Lemongrass, Garlic, Vegetarian Oyster Sauce, Galangal, Lemon Leaf, Coriander, Chili Paste, Olive Oil, Salt, Pepper

Second Delivery: Thursday 06 Nov

Breakfast

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Olive Oil, Salt, Pepper

Lunch & Dinner

Italian Mushroom "Meatballs" Broccoli, Capsicums and Penne

Italian Mushroom "Meatballs" Broccoli, Capsicums and Penne
    • 44g Protein
    • 10g Fat
    • 67g Carbs
    • 534 Calories
    • 59g Protein
    • 13g Fat
    • 86g Carbs
    • 697 Calories

Plant-Based Meat, Broccoli, Penne, King Oyster Mushroom, Bell Pepper, Carrot, Onion, Parmesan , Egg, Bread Crumb, Garlic, Milk, Soy Sauce, Cajun, Cornstarch, Thyme, Ginger, Yoghurt, Vegetable Seasoning Powder, Olive Oil, Salt, Pepper

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)

Mushroom Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap (Vegan)
    • 25g Protein
    • 10g Fat
    • 47g Carbs
    • 378 Calories
    • 30g Protein
    • 12g Fat
    • 54g Carbs
    • 444 Calories

Tortilla, Lime, Bell Pepper, Plant-Based Meat, Lettuce, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Teriyaki Tofu with Asian Greens, Mushroom and Brown Rice

Teriyaki Tofu with Asian Greens, Mushroom and Brown Rice
    • 17g Protein
    • 13g Fat
    • 78g Carbs
    • 497 Calories
    • 21g Protein
    • 16g Fat
    • 94g Carbs
    • 604 Calories

Tofu, Kai Lan, Brown Rice, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Sesame, Garlic, Ginger, Lime, Olive Oil, Salt, Pepper

Tofu with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

Tofu with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 11g Protein
    • 22g Fat
    • 33g Carbs
    • 374 Calories
    • 13g Protein
    • 26g Fat
    • 40g Carbs
    • 446 Calories

Tofu, Cauliflower, Kai Lan, Shimeji Mushroom, Carrot, Sugar, Onion, Vegetarian Oyster Sauce, Lemongrass, Galangal, Lime, Tamarind Sauce, Coriander, Chili, Lemon Leaf, Olive Oil, Salt, Pepper

First Delivery: Monday 27 Oct

Breakfast

Spiced Chicken Burrito

Spiced Chicken Burrito
    • 47g Protein
    • 29g Fat
    • 19g Carbs
    • 525 Calories
    • 47g Protein
    • 29g Fat
    • 19g Carbs
    • 525 Calories

Chicken, Chili Cheddar Cheese, Scrambled Eggs, Wrap, Bell Peppers, Tomato, Green Onion, Garlic, Coriander Powder, Smoked Paprika, Apple Cider Vinegar, Olive Oil, Salt, Onion, Sugar

Chicken Ham and Leek Frittata with Cheddar Cheese

Chicken Ham and Leek Frittata with Cheddar Cheese
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories
    • 46g Protein
    • 37g Fat
    • 19g Carbs
    • 593 Calories

Leek, Egg, Chicken, Milk, Cheddar , Cream, Parsley, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Olive Oil, Salt, Pepper

Lunch & Dinner

Naked Chicken Fajitas with Roasted Seasonal Vegetables

Naked Chicken Fajitas with Roasted Seasonal Vegetables
    • 55g Protein
    • 12g Fat
    • 23g Carbs
    • 420 Calories
    • 68g Protein
    • 15g Fat
    • 29g Carbs
    • 523 Calories

Chicken, Broccoli, Bell Pepper, Turnip, Pizza Sauce, Garlic, Lime, Buffalo Sauce, Coriander, Garlic Powder, Honey, Onion Powder, Parsley, Chili Powder, Cornstarch, Coriander Powder, Olive Oil, Salt, Pepper

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins

Beef Daube Provencal with Roasted Seasonal Vegetables and Rosemary Roasted Pumpkins
    • 64g Protein
    • 14g Fat
    • 25g Carbs
    • 482 Calories
    • 75g Protein
    • 17g Fat
    • 30g Carbs
    • 573 Calories

Beef, Pumpkin, Broccoli, Bell Pepper, Tomato, Carrot, Onion, Celery, Olive, Parsley, Demi Glace, Rosemary, Bay Leaf, Oregano, Basil, Marjoram , Sage, Thyme, Olive Oil, Salt, Pepper

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables

Malaysian Spicy Chicken Stew with Seasonal Asian Vegetables
    • 65g Protein
    • 10g Fat
    • 25g Carbs
    • 450 Calories
    • 80g Protein
    • 12g Fat
    • 29g Carbs
    • 544 Calories

Chicken, Kai Lan, King Oyster Mushroom, Carrot, Tomato, Onion, Garlic, Sambal Chili Sauce, Lemongrass, Cumin, Coriander Powder, Turmeric, Coriander, Olive Oil, Salt, Pepper

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables

Miso Glazed Fish with Baby Bok Choy and Seasonal Vegetables
    • 31g Protein
    • 10g Fat
    • 21g Carbs
    • 298 Calories
    • 38g Protein
    • 12g Fat
    • 25g Carbs
    • 360 Calories

Pacific Dory, Bok Choy, King Oyster Mushroom, Carrot, Edamame, Miso Paste, Mirin, Soy Sauce, Sesame, Olive Oil, Salt, Pepper

Thai Beef Curry with Mix Vegetables and Roasted Cauliflower

Thai Beef Curry with Mix Vegetables and Roasted Cauliflower
    • 55g Protein
    • 18g Fat
    • 22g Carbs
    • 470 Calories
    • 64g Protein
    • 22g Fat
    • 27g Carbs
    • 562 Calories

Beef, Cauliflower, Cabbage, Carrot, Green Bean, Tomato, Coconut Milk, Onion, Curry Paste, Lemongrass, Garlic, Coriander, Lemon Leaf, Olive Oil, Salt, Pepper

Salmon Piccata with Roasted Seasonal Vegetables

Salmon Piccata with Roasted Seasonal Vegetables
    • 34g Protein
    • 25g Fat
    • 22g Carbs
    • 449 Calories
    • 41g Protein
    • 30g Fat
    • 27g Carbs
    • 542 Calories

Salmon, Broccoli, Onion, Bell Pepper, Shiitake Mushroom, Zucchini, Butter, Flour, Garlic, Capers, White Wine, Lemon, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

Second Delivery: Thursday 06 Nov

Breakfast

Egg White Shakshuka with Chicken Breast

Egg White Shakshuka with Chicken Breast
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories
    • 42g Protein
    • 3g Fat
    • 8g Carbs
    • 227 Calories

Egg, Tomato, Chicken, Bell Pepper, Onion, Parsley, Garlic, Sugar, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

Coconut Protein Pancakes

Coconut Protein Pancakes
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories
    • 19g Protein
    • 19g Fat
    • 85g Carbs
    • 587 Calories

Coconut Milk, Flour, Brown Sugar, Gula Malacca, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Olive Oil, Salt, Pepper

Lunch & Dinner

Italian Chicken Meatballs with Broccoli, Capsicums and Roasted Cauliflower

Italian Chicken Meatballs with Broccoli, Capsicums and Roasted Cauliflower
    • 44g Protein
    • 15g Fat
    • 34g Carbs
    • 447 Calories
    • 60g Protein
    • 19g Fat
    • 44g Carbs
    • 587 Calories

Cauliflower, Chicken, Broccoli, King Oyster Mushroom, Bell Pepper, Carrot, Chicken Stock, Onion, Parmesan , Egg, Bread Crumb, Milk, Soy Sauce, Garlic, Cajun, Cornstarch, Thyme, Ginger, Yoghurt, Olive Oil, Salt, Pepper

Teriyaki Chicken Don with Asian Greens and Mushrooms

Teriyaki Chicken Don with Asian Greens and Mushrooms
    • 55g Protein
    • 16g Fat
    • 30g Carbs
    • 484 Calories
    • 68g Protein
    • 20g Fat
    • 36g Carbs
    • 596 Calories

Chicken, Kai Lan, King Oyster Mushroom, Edamame, Soy Sauce, Tonkatsu Sauce, Sugar, Mirin, Garlic, Ginger, Sesame, Lime, Olive Oil, Salt, Pepper

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap

Lamb Barbacoa with Baby Romaine Lettuce and Reduced Carb Wrap
    • 42g Protein
    • 12g Fat
    • 33g Carbs
    • 408 Calories
    • 51g Protein
    • 15g Fat
    • 36g Carbs
    • 483 Calories

Tortilla, Lime, Lamb, Lettuce, Bell Pepper, Smoky BBQ Sauce, Onion, Apple Vinegar, Brown Sugar, Olive Oil, Salt, Pepper

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower

Fish with Tom Yum Sauce, Asian Greens, Mushrooms and Roasted Cauliflower
    • 28g Protein
    • 17g Fat
    • 30g Carbs
    • 385 Calories
    • 34g Protein
    • 20g Fat
    • 37g Carbs
    • 464 Calories

Cauliflower, Pacific Dory, Kai Lan, Shimeji Mushroom, Carrot, Tom Yam Paste, Sugar, Onion, Fish Sauce, Lemongrass, Galangal, Lime, Tamarind Sauce, Coriander, Chili, Lemon Leaf, Olive Oil, Salt, Pepper