FITTHREE | Menu of the week : 11th September

First Delivery
Monday 11^th September

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Seafood Paella
Saffron Brown Rice

49g	53g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Squid, Prawn, Brown Rice, Chicken Broth, Red Capsicum, Green Peas, Yellow Onion, Lemon, Olive Oil, Oregano, Garlic, Black Pepper, Paprika, Bay Leaf, Saffron

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Moroccan Chicken Stew
Carrot Quinoa with Lime

58g	62g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Quinoa, Red Capsicum, Carrot, Lemon, Green Olive, Roasted Almond, Dried Apricot, Ginger Root, Lime Juice, Olive Oil, Coriander, Garlic, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Second Delivery
Thursday 14^th September

Lunch

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

48g	56g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Quinoa, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Cottage Pie
Potatoes Mash
Roasted Vegetables

39g	50g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Carrot, Celery, Onion, Green Peas, Ground Beef, Potato, Garlic, Extra Virgin Olive Oil, Rice Bran Oil, Beef Stock, Bay Leaf, Rosemary, Thyme, Tomato Paste, Tomato, Sauce, Broccoli, Cauliflower, Capsicums, Nutmeg, Low Fat Milk, Parmesan Cheese

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

38g	42g	16g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Mustard Seed, Greek Yogurt, Curry Leaves

STANDARD | XL

Hawaiian Chicken
Bulgur Salad
Pineapple

48g	46g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bulgur, Pineapple Juice, Red Capsicum, Pineapple, Cucumber, Romaine Lettuce, Olive Oil, Ketchup, Soy Sauce (Gluten Free), Garlic, Ginger, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 11^th September

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

41g	28g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Dinner

Seafood Paella
Saffron Cauliflower "Rice"

48g	18g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chicken Breast, Squid, Prawn, Yellow Onion, Red Bell Pepper, Green Peas, Chicken Broth, Lemon , Olive Oil, Oregano, Garlic, Black Pepper, Paprika, Bay Leaf, Saffron

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Roasted Chicken
Zucchini & Carrot
Apple Chutney

43g	25g	5g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Apple, Zucchini, Carrot, Yellow Onion, Lemon Juice, Mustard, Olive Oil, Salt, Paprika, Black Pepper, Thyme, Cinnamon Stick. Star Anise, Honey

STANDARD | XL

Second Delivery
Thursday 14^th September

Lunch

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Dinner

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

37g	16g	4g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Carrot, Sun-Dried Tomato, Greek Yogurt, Onion, Cucumber, Green Onion, Cucumber, Mixed Greens, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon, Raisins, Walnuts

STANDARD | XL

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

41g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chili, Shallots, Coriander, Lemon Grass, Garlic, Ginger, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Cumin, Coconut Milk, Fish Sauce, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Cauliflower, Rice Bran Oil, Extra Virgin Olive Oil, Curry Leaves

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 11^th September – Thursday 14^th September

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 11th September

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Dinner

Seafood PaellaSaffron Brown Rice

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Moroccan Chicken StewCarrot Quinoa with Lime

Second Delivery Thursday 14th September

Lunch

Thai Roast Beef Papaya SaladNam Pla Sauce

Cottage PiePotatoes MashRoasted Vegetables

Dinner

Indian Chicken KormaCurried Carrot and CauliflowerMustard Seeds Basmati Rice

Hawaiian ChickenBulgur SaladPineapple

First Delivery Monday 11th September

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Chicken BibimbapAsian Vegetable Medley

Dinner

Seafood PaellaSaffron Cauliflower "Rice"

Beef CasseroleCarrot, Broccoli and Zuchinni

Roasted ChickenZucchini & CarrotApple Chutney

Second Delivery Thursday 14th September

Lunch

Kung Pao BeefAsian Vegetables

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Dinner

Beef and Lamb MeatballsCucumber-Carrot TabboulehTzatziki

Green Curry ChickenCurry Pesto Cauliflower RiceBroccoli with Eggplant and Carrots

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 11th September – Thursday 14th September

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 11^th September

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Seafood Paella
Saffron Brown Rice

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Moroccan Chicken Stew
Carrot Quinoa with Lime

Second Delivery
Thursday 14^th September

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Cottage Pie
Potatoes Mash
Roasted Vegetables

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

Hawaiian Chicken
Bulgur Salad
Pineapple

First Delivery
Monday 11^th September

Cajun Salmon
Capsicum, Zucchini, Black Olives

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Seafood Paella
Saffron Cauliflower "Rice"

Beef Casserole
Carrot, Broccoli and Zuchinni

Roasted Chicken
Zucchini & Carrot
Apple Chutney

Second Delivery
Thursday 14^th September

Kung Pao Beef
Asian Vegetables

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

Available on both deliveries
Monday 11^th September – Thursday 14^th September

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus