FITTHREE | Menu of the week : 30th April

First Delivery
Monday 30^th April

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Chicken Feijoada
Black Beans, Snow Peas
Brown Rice

46g	54g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Snow Pea, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

46g	53g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Lotus Root, Shiitake Mushroom, Brown Rice, Chicken Broth, Soy, Rice Bran Oil, Jujube, Red Chili Pepper, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Dinner

Salmon en Papillote
Honey-Soy Dressing
Brown Rice and Asian Greens

43g	49g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak-Choi, Brown Rice, White Cabbage, Vinegar, Soy Sauce, Green Onion, Honey, Garlic, Molasses, Ginger Root, Coriander

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

Second Delivery
Thursday 3^rd May

Lunch

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Dinner

Golden Chicken
Salsa Verde
Roasted Pumpkin & French Beans

52g	54g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Japanese Pumpkin, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

First Delivery
Monday 30^th April

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Green Corals, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Dinner

Salmon en Papillote
Honey-Soy Dressing
Cauliflower "Rice" and Asian Greens

44g	24g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak-Choi, Cauliflower, White Cabbage, Vinegar, Soy Sauce, Green Onion, Honey, Garlic, Molasses, Ginger Root, Coriander, Red Chili Pepper

STANDARD | XL

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

Second Delivery
Thursday 3^rd May

Lunch

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Naked Beef Fajitas
Charred Brussel Sprouts and Cauliflower
Roasted Broccoli with Cheese

35g	26g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey Extra Virgin Olive Oil, Rice Bran Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Tomato, Broccoli, Carrot, Jicama, Brussel Sprouts, Cauliflower, Zucchini, Coriander, Cheddar Cheese,

STANDARD | XL

Dinner

Chicken Curry Dhaba Style
Kerala Green Beans
Sautee Spinach

48g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Green Bean, Chicken Stock, Green Capsicum,Yellow Capsicum, Red Capsicum, Spinach, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

STANDARD | XL

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

44g	29g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Zucchini, Brown Button Mushroom, Yellow Onion, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Honey, Shaoxing Wine, Corn flour, Garlic, Grapeseed Oil, Sesame Oil, Salt, Thyme

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 30^th April – Thursday 3^rd May

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 30th April

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Chicken FeijoadaBlack Beans, Snow PeasBrown Rice

Five-Spice BeefSauteed Mushrooms & Lotus RootBrown Rice

Dinner

Salmon en PapilloteHoney-Soy DressingBrown Rice and Asian Greens

Green PaellaChicken, Beef SausagePrawn

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

Second Delivery Thursday 3rd May

Lunch

Chicken LaksaCoconut Scented VegetablesBrown Rice

Mexican Beef ChiliWhole Wheat Tortilla

Dinner

Golden ChickenSalsa VerdeRoasted Pumpkin & French Beans

Lamb PattyBulgar PilafTzatziki Sauce

First Delivery Monday 30th April

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Chicken BibimbapAsian Vegetable Medley

Thai Roast Beef Papaya SaladNam Pla Sauce

Dinner

Salmon en PapilloteHoney-Soy DressingCauliflower "Rice" and Asian Greens

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

Second Delivery Thursday 3rd May

Lunch

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Naked Beef FajitasCharred Brussel Sprouts and CauliflowerRoasted Broccoli with Cheese

Dinner

Chicken Curry Dhaba StyleKerala Green BeansSautee Spinach

Beef Stir FrySpring Onion with Green BeansSauteed Vegetables

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 30th April – Thursday 3rd May

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 30^th April

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Chicken Feijoada
Black Beans, Snow Peas
Brown Rice

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

Salmon en Papillote
Honey-Soy Dressing
Brown Rice and Asian Greens

Green Paella
Chicken, Beef Sausage
Prawn

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

Second Delivery
Thursday 3^rd May

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Mexican Beef Chili
Whole Wheat Tortilla

Golden Chicken
Salsa Verde
Roasted Pumpkin & French Beans

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

First Delivery
Monday 30^th April

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Chicken Bibimbap
Asian Vegetable Medley

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Salmon en Papillote
Honey-Soy Dressing
Cauliflower "Rice" and Asian Greens

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

Second Delivery
Thursday 3^rd May

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Naked Beef Fajitas
Charred Brussel Sprouts and Cauliflower
Roasted Broccoli with Cheese

Chicken Curry Dhaba Style
Kerala Green Beans
Sautee Spinach

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

Available on both deliveries
Monday 30^th April – Thursday 3^rd May

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus