FITTHREE | Menu of the week : 2nd July

First Delivery
Monday 2^nd July

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Watercress, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Dinner

NEW!

Seabass Brandade
Potato
Pickled Beetroot & Carrot Salad

47g	43g	4g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Potato, Beetroot, Carrot, Red Onion, Yellow Onion, Leek, Low Fat Milk, Egg White, Thyme, Bay Leaf, Parsley, Coriander, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Lemon, Feta, Parmesan

STANDARD | XL

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

50g	46g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Brussels Sprout, Onion, Quinoa, Honey, Grapefruit Juice, Olive Oil, Lemon Juice, Lemon, Parsley, Capers, Garlic, Mint, Thyme, Salt

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

Second Delivery
Thursday 5^th July

Lunch

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Hawaiian Chicken
Bulgur Salad
Pineapple

48g	46g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bulgur, Pineapple Juice, Red Capsicum, Pineapple, Cucumber, Romaine Lettuce, Olive Oil, Ketchup, Soy Sauce (Gluten Free), Garlic, Ginger, Salt, Black Pepper

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

46g	53g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Lotus Root, Shiitake Mushroom, Brown Rice, Chicken Broth, Soy, Rice Bran Oil, Jujube, Red Chili Pepper, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

First Delivery
Monday 2^nd July

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Watercress, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

STANDARD | XL

Thai Beef Sesame Salad

43g	20g	6g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Coriander, Red Onion, Thai Basil, Bean Sprouts, Spinach Leaves, Cashew Nuts, Soy Sauce, Garlic, Sesame Oil, Fresh Lime Juice, Sesame Seeds, Ginger

STANDARD | XL

Dinner

NEW!

Seabass Brandade
Pumpkin
Pickled Beetroot & Carrot Salad

46g	29g	3g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Pumpkin, Beetroot, Carrot, Red Onion, Yellow Onion, Leek, Low Fat Milk, Egg White, Thyme, Bay Leaf, Parsley, Coriander, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Lemon, Feta, Parmesan

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

49g	24g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Cauliflower, Shrimp, Beef Sausage (Pork Casing), Kai Lan, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Soy Sauce (Gluten Free), Coriander, Olive Oil, Lime, Shallots, Red Chili, Fish Sauce, Springs Onions, Salt

STANDARD | XL

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

46g	32g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Eggplant, Kale, Onion, Chickpea, Zucchini, Tomato Puree, Olive Oil, Parsley, Balsamic Vinegar, Greek Yogurt (Low Fat), Garlic, Lemon Juice, Za'atar, Cinnamon, Tahini (Sesame Seeds), Paprika, Red Pepper, Saffron

STANDARD | XL

Second Delivery
Thursday 5^th July

Lunch

Chili Chicken Salad
Baby Spinach
Lemon Dressing

40g	20g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, White Cabbage, Purple Cabbage, Red Pepper, Mango, Apple Cider Vinegar, Onion, Baby Spinach, Chicken Stock, Feta Cheese, Olive Oil, Lemon Juice, Garlic, Mint, Salt, Chili Flakes, Black Pepper, Lemon Peel

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

First Delivery
Monday 2^nd July

Lunch

NEW!

BY LAVISH DINE CATERING

Potato & Leek Cassoulet
Broccoli

14g	30g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Idaho Potato, Leek, Milk, Extra Virgin Olive Oil, Salt, White Pepper Powder

STANDARD | XL

BY CHEF ADRIAN

Spicy Tofu
Nutty Salad

25g	63g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Chili Powder, Butterhead Lettuce, Romaine Lettuce, Pea Sprout, Cucumber, Cherry Tomato, Pasta, Broccoli, Carrot, Kidney Bean, Corn, Walnut, Cashew Nut, Alfalfa Sprout, Dijon Mustard, Olive Oil, Honey, Orange Juice, Balsamic Vinegar, Salt, Black Pepper

STANDARD | XL

BY LAVISH DINE CATERING

Sauteed Zucchini & Capsicum
Spiced Couscous

16g	68g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Red Capsicum, Green Capsicum, Yellow Capsicum, Carrot, Couscous, Seaweed, Almond, Thyme, Salt, White Pepper, Extra Virgin Olive Oil

STANDARD | XL

Dinner

BY CHEF ADRIAN

Kung Pao Mushroom
Vegetable Medley
Brown Rice

14g	62g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Red Capsicum, Celery, Carrot, Red Chilli, Turnip, Cauliflower, Peanut, Short Grain Brown Rice, Pok Choy, Vegetarian Oyster Sauce, Fine Salt, Black Peppercorn, Rice Bran Oil, Soybean Paste, Liquid Amino

STANDARD | XL

BY LAVISH DINE CATERING

Spicy Aubergine
Whole-Grain Pasta

15g	60g	14g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole-Grain Fusilli Pasta, Black Olive, Cherry Tomato, Cucumber, Olive Oil, Red Wine Vinegar, Red Onion, Basil Leaves, Coriander Leaves, Shallot, Red Chili Pepper, Garlic, Spring Onion, Coriander Ground, Cumin, Salt

STANDARD | XL

BY CHEF ADRIAN

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Broccoli, Carrot, Corn, Red Capsicum, Quinoa, Millet, Pine Nuts, Chickpeas, Sweet Potato, Kidney Bean, Cannellini Bean, Golden Raisin, Unsalted Butter, Liquid Aminos, Salt, Black Pepper, Mixed Herbs, Round Cabbage, Shiitake Mushroom, Ginger, Cashew Nuts

STANDARD | XL

Second Delivery
Thursday 5^th July

Lunch

NEW!

BY LAVISH DINE CATERING

Asparagus Gratin
Snap Pea & Vine Tomatoes
Multigrain Rice

20g	54g	5g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Snap Pea, Vine Tomato, Mushroom, Multigrain Rice, Mozzarella Cheese, Parmesan Cheese, Salt, White Pepper Powder, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Spaghetti Primavera
Butternut Squash Soup

17g	64g	14g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Carrot, White Button Mushroom, Baby Corn, Tomato, Broccoli, Red Capsicum, Yellow Capsicum, Green Capsicum, Green Zucchini, Corn, Sundried Tomato, Extra Virgin Olive Oil, Liquid Amino, Mixed Herbs, Salt, Black Pepper, Butternut Pumpkin, Almond

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

BY LAVISH DINE CATERING

Vegetarian Bolognese
Brown Rice

14g	55g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Green Bell Pepper, Tomato, Cucumber, Red Onion, Basil Leaves, Brown Rice, Mushroom Button, Eggplant, Black Olive, Extra Virgin Olive Oil, Red Wine Vinegar, Oregano, Salt, Black Pepper

STANDARD | XL

Available on both deliveries
Monday 2^nd July – Thursday 5^th July

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 2nd July

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashWatercress and Vegetables Medley

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Beef PattyCorn RiceMushroom Medly

Dinner

Seabass BrandadePotatoPickled Beetroot & Carrot Salad

Baked Lemon ChickenRoasted Brussels SproutsQuinoa Gremolata

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

Second Delivery Thursday 5th July

Lunch

Sesame ChickenBrown RiceMixed Vegetables

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Hawaiian ChickenBulgur SaladPineapple

Five-Spice BeefSauteed Mushrooms & Lotus RootBrown Rice

First Delivery Monday 2nd July

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashWatercress and Vegetables Medley

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Thai Beef Sesame Salad

Dinner

Seabass BrandadePumpkin Pickled Beetroot & Carrot Salad

Green PaellaChicken, Beef SausagePrawn

Spicy LambLight Hummus, Sauteed Kale Roasted Eggplant

Second Delivery Thursday 5th July

Lunch

Chili Chicken SaladBaby SpinachLemon Dressing

Beef LasagnaRoasted Vegetables Medley

Dinner

Chicken BibimbapAsian Vegetable Medley

Kung Pao BeefAsian Vegetables

First Delivery Monday 2nd July

Lunch

Potato & Leek CassouletBroccoli

Spicy TofuNutty Salad

Sauteed Zucchini & CapsicumSpiced Couscous

Dinner

Kung Pao MushroomVegetable MedleyBrown Rice

Spicy AubergineWhole-Grain Pasta

Millet-Quinoa PilafVegetable MedleySauteed Cabbage

Second Delivery Thursday 5th July

Lunch

Asparagus GratinSnap Pea & Vine TomatoesMultigrain Rice

(Vegan) Spaghetti PrimaveraButternut Squash Soup

Dinner

(Vegan) Tofu Tom Yum MushroomBrown Rice

Vegetarian BologneseBrown Rice

Available on both deliveries Monday 2nd July – Thursday 5th July

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 2^nd July

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Beef Patty
Corn Rice
Mushroom Medly

Seabass Brandade
Potato
Pickled Beetroot & Carrot Salad

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

Second Delivery
Thursday 5^th July

Sesame Chicken
Brown Rice
Mixed Vegetables

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Hawaiian Chicken
Bulgur Salad
Pineapple

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

First Delivery
Monday 2^nd July

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Seabass Brandade
Pumpkin
Pickled Beetroot & Carrot Salad

Green Paella
Chicken, Beef Sausage
Prawn

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

Second Delivery
Thursday 5^th July

Chili Chicken Salad
Baby Spinach
Lemon Dressing

Beef Lasagna
Roasted Vegetables Medley

Chicken Bibimbap
Asian Vegetable Medley

Kung Pao Beef
Asian Vegetables

First Delivery
Monday 2^nd July

Potato & Leek Cassoulet
Broccoli

Spicy Tofu
Nutty Salad

Sauteed Zucchini & Capsicum
Spiced Couscous

Kung Pao Mushroom
Vegetable Medley
Brown Rice

Spicy Aubergine
Whole-Grain Pasta

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

Second Delivery
Thursday 5^th July

Asparagus Gratin
Snap Pea & Vine Tomatoes
Multigrain Rice

(Vegan) Spaghetti Primavera
Butternut Squash Soup

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

Vegetarian Bolognese
Brown Rice

Available on both deliveries
Monday 2^nd July – Thursday 5^th July

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus