FITTHREE | Menu of the week : 29th October

First Delivery
Monday 29^th October

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

36g	43g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Watercress, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Golden Chicken
Salsa Verde
Roasted Pumpkin & French Beans

52g	54g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Japanese Pumpkin, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Spaghetti, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

42g	55g	4g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Hong Kong Kai Lan, Brown Rice, Carrot, Molasses, Chicken Broth, Golden Raisin, Water, Miso, Olive Oil, Soy Sauce (Gluten-Free), Garlic, Sesame Seed

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 1^st November

Lunch

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

First Delivery
Monday 29^th October

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

34g	26g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Watercress, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

BY LAVISH DINE CATERING

Tandoori Chicken
Snap Pea & Cauliflower Gratin
Pumpkin

46g	24g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Pumpkin, Snap Pea, Garlic, Ginger, Tandoori Spice, Salt, White Pepper Powder, Yoghurt, Mozzarella Cheese, Parmesan Cheese

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan

42g	24g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cauliflower, Local Turnip, Hong Kong Kai Lan, Carrot, Molasses, Water, Miso, Soy Sauce (Tamari), Olive Oil, Golden Raisin, Garlic, Sesame Seed

STANDARD | XL

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

NEW!

BY LAVISH DINE CATERING

Moroccan Beef & Zucchini “Lasagne"
Sauteed Carrot
Broccoli

48g	22g	7g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Zucchini, Tomato, Parmesan Cheese, Mozzarella Cheese, Broccoli, Carrot, Cajun Spice Powder, Olive Oil, Salt, White Pepper

STANDARD | XL

Second Delivery
Thursday 1^st November

Lunch

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

51g	22g	5g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Yard-Long Beans, Brown Button Mushroom, Cauliflower, Yellow Onion, Garlic, Olive Oil, Honey, Salt, Basil, Parsley, Thyme, Oregano

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

41g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chili, Shallots, Coriander, Lemon Grass, Garlic, Ginger, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Cumin, Coconut Milk, Fish Sauce, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Cauliflower, Rice Bran Oil, Extra Virgin Olive Oil, Curry Leaves

STANDARD | XL

Lamb And Asparagus Salad

42g	16g	6g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb, Asparagus, Red Onion, Cherry Tomato, Fresh Lemon Juice, Dried Rosemary, Olive Oil, Wholegrain Mustard

STANDARD | XL

First Delivery
Monday 29^th October

Lunch

BY CHEF ADRIAN

(Vegan) Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

11g	57g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, King Oyster Mushroom, Snow Pea, Pineapple, Carrot, Capsicum, Tomato, Celery, Liquid Amino, Black Pepper, Rice Bran Oil, Vegetarian Oyster Sauce, Soy Paste, Salt

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

19g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Shitake mushroom, Tempeh, Tofu, French bean, Okra, Cauliflower, Carrot, Baby Corn, Tomato, Red Capsicum, Round Cabbage, Broccoli, Thai Basil, Rice Bran Oil, Lemongrass, Chili, Soybean Paste, Lime juice, Salt, Pepper

STANDARD | XL

BY LAVISH DINE CATERING

Golden Squash Gratin
Chef's Salad

20g	35g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Golden Squash, Cucumber, Cherry Tomato, Cabbage, Fennel, Black Olive, Parmesan Cheese, Mozzarella Cheese, Salt, Honey, Orange, Spring Onion

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Basquaise
with Millet

31g	64g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Red Capsicum, Green Capsicum, Eggplant, Celery, Onion, Tomato, Salt, Black Pepper, Mixed Herbs, Shiitake Mushroom, Cauliflower, Millet, Corn, Olive Oil, Orange

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 1^st November

Lunch

BY CHEF ADRIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Black Rice, Monkey Mushroom, Eggplant, Baby Corn, Capsicum, Carrot, Lotus Root, Celery, Cauliflower, Bun Shimeji Mushroom, Kai Lan, Liquid Amino, Rice Bran Oil, Vegetarian Oyster Sauce, Salt, Pepper, Sesame Oil

STANDARD | XL

BY CHEF ADRIAN

Portobello Burger
Carrot-Cabbage Slaw

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushroom, White Button Mushroom, Unbleached Flour, Alfafa Sprouts, Red Onion, Tomato, Carrot, Red Cabbage, Lemon Juice, Apple Cider Vinegar, Tamari, Fresh Mint, Baker's Yeast, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Roasted Eggplant Lasagne
Summer Vegetables

28g	69g	15g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Lasagne Sheet, Tomato, Zucchini, Green Capsicum, Broccoli, Mozzarella Cheese, Parmesan Cheese, Extra Virgin Olive Oil, Thyme, Italian Parsley, Salt, White Pepper Powder

STANDARD | XL

BY LAVISH DINE CATERING

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

18g	77g	15g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Brown Rice, Low Fat Yoghurt, Coriander Powder, Cumin, Curry Powder, Paprika, Garlic, Ginger, Cardamom, Almond Flakes, Raisin, Methi Leaf, Salt

STANDARD | XL

Available on both deliveries
Monday 29^th October – Thursday 1^st November

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 29th October

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashWatercress and Vegetables Medley

Golden ChickenSalsa VerdeRoasted Pumpkin & French Beans

Baked Spinach MeatballsWhole Grain SpaghettiVegetables Ratatouille

Dinner

Miso Glazed SalmonHong Kong Kai LanPilaf Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Second Delivery Thursday 1st November

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Sesame ChickenBrown RiceMixed Vegetables

Mexican Beef ChiliWhole Wheat Tortilla

First Delivery Monday 29th October

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashWatercress and Vegetables Medley

Tandoori ChickenSnap Pea & Cauliflower GratinPumpkin

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Dinner

Miso Glazed SalmonHong Kong Kai Lan

Chicken Stir-FrySautéed Vegetables with Garlic

Moroccan Beef & Zucchini “Lasagne"Sauteed CarrotBroccoli

Second Delivery Thursday 1st November

Lunch

Oven-Baked ChickenSauted Cauliflower Mushrooms Roasted Yard-Long Beans

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Green Curry ChickenCurry Pesto Cauliflower RiceBroccoli with Eggplant and Carrots

Lamb And Asparagus Salad

First Delivery Monday 29th October

Lunch

(Vegan) Black Pepper MushroomOrganic Brown RiceGreen Vegetables

(Vegan) Thai Basil Stir FryVegetable MedleyBrown Rice

Golden Squash GratinChef's Salad

Dinner

Asparagus & Green PeasMushroom Barley RisottoSnap Peas

(Vegan) Tofu Basquaisewith Millet

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

Second Delivery Thursday 1st November

Lunch

Black Rice and MilletMix Vegetables

Portobello BurgerCarrot-Cabbage Slaw

Dinner

Roasted Eggplant LasagneSummer Vegetables

Roasted CauliflowerTandoori SpicesMethi Brown Rice

Available on both deliveries Monday 29th October – Thursday 1st November

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th October

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

Golden Chicken
Salsa Verde
Roasted Pumpkin & French Beans

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Second Delivery
Thursday 1^st November

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Sesame Chicken
Brown Rice
Mixed Vegetables

Mexican Beef Chili
Whole Wheat Tortilla

First Delivery
Monday 29^th October

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

Tandoori Chicken
Snap Pea & Cauliflower Gratin
Pumpkin

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Miso Glazed Salmon
Hong Kong Kai Lan

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Moroccan Beef & Zucchini “Lasagne"
Sauteed Carrot
Broccoli

Second Delivery
Thursday 1^st November

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

First Delivery
Monday 29^th October

(Vegan) Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

Golden Squash Gratin
Chef's Salad

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

(Vegan) Tofu Basquaise
with Millet

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

Second Delivery
Thursday 1^st November

Black Rice and Millet
Mix Vegetables

Portobello Burger
Carrot-Cabbage Slaw

Roasted Eggplant Lasagne
Summer Vegetables

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

Available on both deliveries
Monday 29^th October – Thursday 1^st November

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus