FITTHREE | Menu of the week : 3rd December

First Delivery
Monday 3^rd December

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Chili Chicken Salad
Quinoa
Baby Spinach

46g	46g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, White Cabbage, Purple Cabbage, Red Pepper, Mango, Apple Cider Vinegar, Onion, Baby Spinach, Chicken Stock, Feta Cheese, Olive Oil, Lemon Juice, Garlic, Mint, Salt, Chili Flakes, Black Pepper, Lemon Peel

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Lemon-Dill Salmon
Citrus Quinoa
Root Vegetables

42g	45g	6g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Quinoa, Carrots, Turnip, Pumpkin, Parsnip, Beetroot, Brussel Sprouts, Shallots, Green Onion, Dill, Olive Oil, Lemon Juice, Orange Juice, Water, Honey, Salt

STANDARD | XL

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

49g	53g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Green Capsicum, Red Capsicum, Yellow Onion, Brown Rice, Carrot, Zucchinis, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 6^th December

Lunch

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

48g	54g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Prawn, Coconut Milk, Eggplant, Asparagus, Rice, Home-Made Curry Paste, Salt, Pepper

STANDARD | XL

Dinner

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

48g	53g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chicken Stock, Green Capsicum, Cauliflower, Carrot, Yellow Onion, Red Capsicum, Brown Rice, Tomato Sauce, Olive Oil, Chili, Coriander, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch, Cheddar Cheese

STANDARD | XL

Roasted Turmeric Chicken
Whole-Grain Pasta

47g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Whole Wheat Pasta, Coconut Milk, Cucumber, Romaine Lettuce, Corn, Carrot, Tomato, Olive, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

STANDARD | XL

First Delivery
Monday 3^rd December

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Chicken And Cashew Stir-fry
Carrot
Broccoli

49g	26g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Red Capsicum, Green Capsicum, Leek, Broccoli, Snow Pea, Green Bean, Onion, Cashew Nuts, Ginger, Garlic, Soy Sauce, Coconut Oil

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Green Corals, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Dinner

Lemon-Dill Salmon
Root Vegetables

33g	28g	7g	30g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Carrots, Turnip, Parsnip, Beetroot, Shallot, Brussel Sprouts, Green Onion, Dill, Olive Oil, Lemon Juice, Water, Honey, Salt

STANDARD | XL

Moroccan Chicken Stew
Mix Vegetables

46g	28g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Zucchini, Onions, Red Capsicum, Lemon, Green Olive, Green Onion, Roasted Almond, Dried Apricot, Mustard, Ginger Root, Olive Oil, Garlic, Coriander, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Cottage Pie
Curried Carrots

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef (Chuck), Beef Stock, Red Wine, Green Pea, Onion, Carrot, Celery, Olive Oil, Tomato Paste, Parsley, Lemon Juice, Garlic, Chives, Thyme, Bay Leaf, Rosemary, Cottage Cheese, Parmesan Cheese, Eggs, Greek Yoghurt, Curry Powder

STANDARD | XL

Second Delivery
Thursday 6^th December

Lunch

Green Paella
Chicken, Beef Sausage
Prawn

49g	24g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Cauliflower, Shrimp, Beef Sausage (Pork Casing), Kai Lan, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Soy Sauce (Gluten Free), Coriander, Olive Oil, Lime, Shallots, Red Chili, Fish Sauce, Springs Onions, Salt

STANDARD | XL

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

Dinner

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

42g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Carrot, Cabbage, Red Bell Pepper, Yellow Onion, Carrot, Red Onion, Olive Oil, Red Chili Pepper, Mint Leaf, Orange, Cucumber, Coriander, Cardamon, Greek Yoghurt, Salt, White Pepper, Fennel Seed, Egg, Ground Clove, Pumpkin Seed, Breadcrumbs

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

First Delivery
Monday 3^rd December

Lunch

BY CHEF ADRIAN

(Vegan) Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

11g	57g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, King Oyster Mushroom, Snow Pea, Pineapple, Carrot, Capsicum, Tomato, Celery, Liquid Amino, Black Pepper, Rice Bran Oil, Vegetarian Oyster Sauce, Soy Paste, Salt

STANDARD | XL

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

19g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Shitake mushroom, Tempeh, Tofu, French bean, Okra, Cauliflower, Carrot, Baby Corn, Tomato, Red Capsicum, Round Cabbage, Broccoli, Thai Basil, Rice Bran Oil, Lemongrass, Chili, Soybean Paste, Lime juice, Salt, Pepper

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tom Yum Aglio Olio
Angel Hair
Side Salad

11g	63g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Red Capsicum, Celery, Shiitake Mushroom, Carrot, Angel Hair, Lemongrass, Green mango, Turnip, Carrot, Tomatoes, Peanuts, Red Chilli, Ginger (Thai, Blue, Young), Lime Juice, Kaffir Lime Leaf, Rice Bran Oil, Olive Oil, Salt, Black Pepper, Mixed Herbs

STANDARD | XL

BY CHEF ADRIAN

Teriyaki Tofu
Soba Salad & Mushroom

20g	60g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Oyster Mushroom, Soba, Carrot, Pea Sprouts, Red Capsicum, Cherry Tomato, Edamame, Corn, Soy Sauce, Sesame Seed, Honey, Salt, Black Pepper, Cucumber, Sesame Oil, Hijiki, Umezu, Ginger, Mirin

STANDARD | XL

Second Delivery
Thursday 6^th December

Lunch

BY CHEF ADRIAN

(Vegan) Tofu Basquaise
with Millet

31g	64g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Red Capsicum, Green Capsicum, Eggplant, Celery, Onion, Tomato, Salt, Black Pepper, Mixed Herbs, Shiitake Mushroom, Cauliflower, Millet, Corn, Olive Oil, Orange

STANDARD | XL

BY LAVISH DINE CATERING

Sauteed Zucchini & Capsicum
Spiced Couscous

16g	68g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Red Capsicum, Green Capsicum, Yellow Capsicum, Carrot, Couscous, Seaweed, Almond, Thyme, Salt, White Pepper, Extra Virgin Olive Oil

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Stir Fry Asian Greens
Shiitake Broth
Brown Rice

14g	50g	9g	2g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Nai Bai, Shiitake Mushroom, Carrot, Brown Rice, Light Soy Sauce, Dark Soy Sauce, Honey, Ginger Root, Coriander, Salt, Tapioca Flour, White Pepper Powder

STANDARD | XL

BY CHEF ADRIAN

Portobello Burger
Carrot-Cabbage Slaw

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushroom, White Button Mushroom, Unbleached Flour, Alfafa Sprouts, Red Onion, Tomato, Carrot, Red Cabbage, Lemon Juice, Apple Cider Vinegar, Tamari, Fresh Mint, Baker's Yeast, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 3^rd December – Thursday 6^th December

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 3rd December

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Chili Chicken SaladQuinoa Baby Spinach

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

Dinner

Lemon-Dill SalmonCitrus QuinoaRoot Vegetables

Naked Chicken FajitasMexican Brown RiceSpiced Vegetables

Green PaellaChicken, Beef SausagePrawn

Second Delivery Thursday 6th December

Lunch

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Chicken and Prawn CurryEggplant and AsparagusBrown Rice

Dinner

Naked Beef FajitasMexican Brown RiceSalsa Roja

Roasted Turmeric ChickenWhole-Grain Pasta

First Delivery Monday 3rd December

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Chicken And Cashew Stir-fryCarrotBroccoli

Thai Roast Beef Papaya SaladNam Pla Sauce

Dinner

Lemon-Dill SalmonRoot Vegetables

Moroccan Chicken StewMix Vegetables

Cottage PieCurried Carrots

Second Delivery Thursday 6th December

Lunch

Green PaellaChicken, Beef SausagePrawn

Chicken Stir-FrySautéed Vegetables with Garlic

Dinner

Lamb PattySpiced Orange CarrotsTzatziki Sauce

Thai Basil ChickenVegetables Medley with Garlic

First Delivery Monday 3rd December

Lunch

(Vegan) Black Pepper MushroomOrganic Brown RiceGreen Vegetables

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Thai Basil Stir FryVegetable MedleyBrown Rice

Dinner

Asparagus & Green PeasMushroom Barley RisottoSnap Peas

(Vegan) Tom Yum Aglio OlioAngel HairSide Salad

Teriyaki TofuSoba Salad & Mushroom

Second Delivery Thursday 6th December

Lunch

(Vegan) Tofu Basquaisewith Millet

Sauteed Zucchini & CapsicumSpiced Couscous

Dinner

Stir Fry Asian GreensShiitake BrothBrown Rice

Portobello BurgerCarrot-Cabbage Slaw

Available on both deliveries Monday 3rd December – Thursday 6th December

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 3^rd December

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Chili Chicken Salad
Quinoa
Baby Spinach

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

Lemon-Dill Salmon
Citrus Quinoa
Root Vegetables

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

Green Paella
Chicken, Beef Sausage
Prawn

Second Delivery
Thursday 6^th December

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

Roasted Turmeric Chicken
Whole-Grain Pasta

First Delivery
Monday 3^rd December

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Chicken And Cashew Stir-fry
Carrot
Broccoli

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Lemon-Dill Salmon
Root Vegetables

Moroccan Chicken Stew
Mix Vegetables

Cottage Pie
Curried Carrots

Second Delivery
Thursday 6^th December

Green Paella
Chicken, Beef Sausage
Prawn

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

Thai Basil Chicken
Vegetables Medley with Garlic

First Delivery
Monday 3^rd December

(Vegan) Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

(Vegan) Tom Yum Aglio Olio
Angel Hair
Side Salad

Teriyaki Tofu
Soba Salad & Mushroom

Second Delivery
Thursday 6^th December

(Vegan) Tofu Basquaise
with Millet

Sauteed Zucchini & Capsicum
Spiced Couscous

Stir Fry Asian Greens
Shiitake Broth
Brown Rice

Portobello Burger
Carrot-Cabbage Slaw

Available on both deliveries
Monday 3^rd December – Thursday 6^th December

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus