FITTHREE | Menu of the week : 24th December

First Delivery
Monday 24^th December

Lunch

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

40g	51g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Snow Pea, Tomato, Brown Rice, Onion, Coconut Milk, Green Capsicum, Red Capsicum, Carrot, Olive Oil, Lime Juice, Garlic, Coriander, Salt, Cumin, Paprika, Black Pepper

STANDARD | XL

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

48g	65g	8g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 27^th December

Lunch

Lemony Chicken Stir-Fry
Kai Lan
Brown Rice

44g	41g	4g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kai Lan, Brown Rice, Onion, Lemon, Lemon Juice, Chicken Stock, Spring Onion, Garlic, Soy Sauce, Olive Oil, Sesame Oil, Black Pepper, Salt

STANDARD | XL

Beef Feijoada
Black Beans
Brown Rice

41g	54g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Red Capsicum,Yellow Capsicum,Green Capsicum, Brown Rice, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Bay Leaf

STANDARD | XL

Dinner

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

44g	61g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Meatballs
Brown Rice
Carrot Sauce

50g	55g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Chicken Stock, Zucchini, Tomato, Brown Rice, Onion, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

First Delivery
Monday 24^th December

Lunch

Brazilian Fish Stew
Stir Fried Snow Peas with Broccoli

41g	28g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Broccoli, Snow Pea, Cauliflower, Tomato, Onion, Coconut Milk, Green Capsicum, Red Capsicum, Carrot, Garlic, Lime Juice, Coriander, Olive Oil, Salt, Lemon Juice, Cumin, Paprika, Black Pepper

STANDARD | XL

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

52g	28g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Cauliflower, Yellow Onion, Tomato Puree, Tomato Paste, Thai Red Curry Paste, Olive Oil, Wheat Flour, Garlic, Curry Powder, Honey, Yellow Mustard Seed, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Dinner

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

45g	30g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Cauliflower, Red Apple, Garlic, Unsalted Butter, Low Fat Milk

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 27^th December

Lunch

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Broccoli, Cauliflower, Corn, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

STANDARD | XL

Beef Bolognese
Konjac Noodles
Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Available on both deliveries
Monday 24^th December – Thursday 27^th December

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Menu for the week of December 24^th

First Delivery
Monday 24^th December

Lunch

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Beef Lasagna
Roasted Vegetables Medley

Dinner

Crustless Salmon Quiche
Herbed Bulgur

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Second Delivery
Thursday 27^th December

Lunch

Lemony Chicken Stir-Fry
Kai Lan
Brown Rice

Beef Feijoada
Black Beans
Brown Rice

Dinner

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Meatballs
Brown Rice
Carrot Sauce

First Delivery
Monday 24^th December

Lunch

Brazilian Fish Stew
Stir Fried Snow Peas with Broccoli

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

Beef Moussaka
Light Greek Salad

Dinner

Crustless Salmon Quiche
Waldorf Salad

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

Second Delivery
Thursday 27^th December

Lunch

Sesame Chicken
Vegetable Medley

Beef Bolognese
Konjac Noodles
Summer Vegetables

Dinner

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Lasagna
Roasted Vegetables Medley

Available on both deliveries
Monday 24^th December – Thursday 27^th December

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery Monday 24th December

Lunch

Brazilian Fish StewStir Fried Snow PeasBrown Rice

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Beef LasagnaRoasted Vegetables Medley

Dinner

Crustless Salmon QuicheHerbed Bulgur

Kung Pao ChickenTofu & Vegetable Stir-FryBrown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

Second Delivery Thursday 27th December

Lunch

Lemony Chicken Stir-FryKai LanBrown Rice

Beef FeijoadaBlack BeansBrown Rice

Dinner

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef MeatballsBrown RiceCarrot Sauce

First Delivery Monday 24th December

Lunch

Brazilian Fish StewStir Fried Snow Peas with Broccoli

Chicken CurrySauteed SpinachSpicy Cauliflower

Beef MoussakaLight Greek Salad

Dinner

Crustless Salmon QuicheWaldorf Salad

Coq Au VinCauliflower and Apple MashBroccoli, Button Mushroom, Capsicums

Tomato Lamb StewMustard CeleriacRoasted Vegetables

Second Delivery Thursday 27th December

Lunch

Sesame ChickenVegetable Medley

Beef BologneseKonjac Noodles Summer Vegetables

Dinner

Chermoula ChickenZucchini and King Oyster Mushroom

Beef LasagnaRoasted Vegetables Medley

Available on both deliveries Monday 24th December – Thursday 27th December

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 24^th December

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Beef Lasagna
Roasted Vegetables Medley

Crustless Salmon Quiche
Herbed Bulgur

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Second Delivery
Thursday 27^th December

Lemony Chicken Stir-Fry
Kai Lan
Brown Rice

Beef Feijoada
Black Beans
Brown Rice

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Meatballs
Brown Rice
Carrot Sauce

First Delivery
Monday 24^th December

Brazilian Fish Stew
Stir Fried Snow Peas with Broccoli

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

Beef Moussaka
Light Greek Salad

Crustless Salmon Quiche
Waldorf Salad

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

Second Delivery
Thursday 27^th December

Sesame Chicken
Vegetable Medley

Beef Bolognese
Konjac Noodles
Summer Vegetables

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Lasagna
Roasted Vegetables Medley

Available on both deliveries
Monday 24^th December – Thursday 27^th December

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus