FITTHREE | Menu of the week : 28th January

First Delivery
Monday 28^th January

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Dinner

Honey-Soy Salmon
French Lentils
Ratatouille

53g	50g	21g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Lentil, Onion, Zucchini, Green Capsicum, Yellow Capsicum, Carrot, Soy Sauce, Tomato Paste, Olive Oil, Garlic, Salt, Honey, Thyme, Thyme, Bay Leaf

STANDARD | XL

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Second Delivery
Thursday 31^st January

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

57g	57g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Button Mushroom, Zucchini, Red Onion, Carrot, Red Capsicum, Quinoa, Onion, Olive Oil, Garlic, Honey, Salt, Thyme, Oregano, Parsley, Basil

STANDARD | XL

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Rice

44g	61g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Kai Lan, Brown Rice, Water, Egg, Soy Sauce (Gluten-Free), Mirin, Corn, Honey, Oyster Sauce, Cornstarch, Spring Onion, Shaoxing Wine, Coriander, Olive Oil, Garlic, Ginger Root, Orange Peel, Sesame Oil, Baking Soda, White Pepper, Salt

STANDARD | XL

First Delivery
Monday 28^th January

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Dinner

Honey-Soy Salmon
Roasted Carrots
Ginger-Miso Eggplant

48g	30g	10g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Salmon, Carrot, Miso, Soy Sauce, Grapeseed Oil, Ginger Root, Honey, Sesame Seed, Sesame Oil, Green Onion, White Vinegar

STANDARD | XL

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Cottage Pie
Curried Carrots

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef (Chuck), Beef Stock, Red Wine, Green Pea, Onion, Carrot, Celery, Olive Oil, Tomato Paste, Parsley, Lemon Juice, Garlic, Chives, Thyme, Bay Leaf, Rosemary, Cottage Cheese, Parmesan Cheese, Eggs, Greek Yoghurt, Curry Powder

STANDARD | XL

Second Delivery
Thursday 31^st January

Lunch

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Beef Cashew Stir-Fry

45g	15g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cashew Nuts, Snow Pea, Carrot, Red Capsicum, Brown Onion, Coconut Oil, Soy Sauce, Ginger, Garlic, Red Chilli

STANDARD | XL

Dinner

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Hong Kong Kai Lan, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

First Delivery
Monday 28^th January

Lunch

BY CHEF ADRIAN

(Vegan) Tofu Basquaise
with Millet

31g	64g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Red Capsicum, Green Capsicum, Eggplant, Celery, Onion, Tomato, Salt, Black Pepper, Mixed Herbs, Shiitake Mushroom, Cauliflower, Millet, Corn, Olive Oil, Orange

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

BY CHEF ADRIAN

Quinoa & Millet Salad
Vegetarian Mix

15g	60g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Millet, White Button Mushroom, Corn, Carrot, Romain Lettuce, Pea Sprouts, Broccoli, French Bean, Cherry Tomato, Red Capsicum, Tofu, Dijon Mustard, Olive Oil, Balsamic Vinegar, Honey, Liquid Aminos, Orange Juice, Fine Salt, Ground Black Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Bamboo Shoots Medley
Organic Brown Rice
Green Vegetables & Beans

13g	64g	9g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Pak Choy, French Bean, Liquid Amino, Bamboo Shoot, Baby Corn, Carrot, Oyster Mushroom, Pumpkin, Ginger, Rice Bran Oil, Lemongrass, Soy Sauce Paste

STANDARD | XL

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tom Yum Aglio Olio
Angel Hair
Side Salad

11g	63g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Red Capsicum, Celery, Shiitake Mushroom, Carrot, Angel Hair, Lemongrass, Green mango, Turnip, Carrot, Tomatoes, Peanuts, Red Chilli, Ginger (Thai, Blue, Young), Lime Juice, Kaffir Lime Leaf, Rice Bran Oil, Olive Oil, Salt, Black Pepper, Mixed Herbs

STANDARD | XL

Second Delivery
Thursday 31^st January

Lunch

BY CHEF ADRIAN

Kung Pao Mushroom
Vegetable Medley
Brown Rice

14g	62g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Red Capsicum, Celery, Carrot, Red Chilli, Turnip, Cauliflower, Peanut, Short Grain Brown Rice, Pok Choy, Vegetarian Oyster Sauce, Fine Salt, Black Peppercorn, Rice Bran Oil, Soybean Paste, Liquid Amino

STANDARD | XL

BY LAVISH DINE CATERING

Spicy Aubergine
Whole-Grain Pasta

15g	60g	14g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole-Grain Fusilli Pasta, Black Olive, Cherry Tomato, Cucumber, Olive Oil, Red Wine Vinegar, Red Onion, Basil Leaves, Coriander Leaves, Shallot, Red Chili Pepper, Garlic, Spring Onion, Coriander Ground, Cumin, Salt

STANDARD | XL

Dinner

BY CHEF ADRIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

STANDARD | XL

BY LAVISH DINE CATERING

Cauliflower Gratin
Quinoa pumpkin

23g	75g	8g	36g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Pumpkin, Red Quinoa, White Quinoa, Milk, Parmesan Cheese, Olive Oil, Raisin, Salt, White Pepper Powder

STANDARD | XL

Available on both deliveries
Monday 28^th January – Thursday 31^st January

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 28th January

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

Dinner

Honey-Soy SalmonFrench LentilsRatatouille

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Beef PattyCorn RiceMushroom Medly

Second Delivery Thursday 31st January

Lunch

Chicken LasagnaSide Salad

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Oven-Baked ChickenRoasted VegetablesMushroom Quinoa Casserole

Steamed Beef MeatballsHong Kong Kai LanTeriyaki Rice

First Delivery Monday 28th January

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Tomato Lamb StewMustard CeleriacRoasted Vegetables

Dinner

Honey-Soy SalmonRoasted CarrotsGinger-Miso Eggplant

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Cottage PieCurried Carrots

Second Delivery Thursday 31st January

Lunch

Caribbean Chicken StewVegetable Medley

Beef Cashew Stir-Fry

Dinner

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Five-Spice BeefSauteed Mushrooms & Lotus RootKai Lan

First Delivery Monday 28th January

Lunch

(Vegan) Tofu Basquaisewith Millet

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Quinoa & Millet SaladVegetarian Mix

Dinner

Bamboo Shoots MedleyOrganic Brown RiceGreen Vegetables & Beans

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

(Vegan) Tom Yum Aglio OlioAngel HairSide Salad

Second Delivery Thursday 31st January

Lunch

Kung Pao MushroomVegetable MedleyBrown Rice

Spicy AubergineWhole-Grain Pasta

Dinner

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

Cauliflower GratinQuinoa pumpkin

Available on both deliveries Monday 28th January – Thursday 31st January

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 28^th January

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Honey-Soy Salmon
French Lentils
Ratatouille

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Beef Patty
Corn Rice
Mushroom Medly

Second Delivery
Thursday 31^st January

Chicken Lasagna
Side Salad

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Rice

First Delivery
Monday 28^th January

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

Honey-Soy Salmon
Roasted Carrots
Ginger-Miso Eggplant

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Cottage Pie
Curried Carrots

Second Delivery
Thursday 31^st January

Caribbean Chicken Stew
Vegetable Medley

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

First Delivery
Monday 28^th January

(Vegan) Tofu Basquaise
with Millet

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Quinoa & Millet Salad
Vegetarian Mix

Bamboo Shoots Medley
Organic Brown Rice
Green Vegetables & Beans

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

(Vegan) Tom Yum Aglio Olio
Angel Hair
Side Salad

Second Delivery
Thursday 31^st January

Kung Pao Mushroom
Vegetable Medley
Brown Rice

Spicy Aubergine
Whole-Grain Pasta

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

Cauliflower Gratin
Quinoa pumpkin

Available on both deliveries
Monday 28^th January – Thursday 31^st January

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus