FITTHREE | Menu of the week : 11th February

First Delivery
Monday 11^th February

Lunch

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

47g	37g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Celeriac, Beetroot, Tomato, Olives, Olive Oil, Salt, Black Pepper, Caper, Basil

STANDARD | XL

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Quinoa, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

46g	53g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Lotus Root, Shiitake Mushroom, Brown Rice, Chicken Broth, Soy, Rice Bran Oil, Jujube, Red Chili Pepper, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Dinner

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Second Delivery
Thursday 14^th February

Lunch

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Green Lentils

60g	45g	10g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Beetroot, Carrot, Lentil, Greek Yogurt, Edamame, Garlic, Soy Sauce, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Tarragon, Ground Cumin

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

Dinner

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

49g	53g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Green Capsicum, Red Capsicum, Yellow Onion, Brown Rice, Carrot, Zucchinis, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

First Delivery
Monday 11^th February

Lunch

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

42g	31g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Cauliflower, Celeriac, Beetroot, Tomato, Low Fat Milk, Egg White, Olives, Olive Oil, Salt, Black Pepper, Caper, Cornstarch, Basil

STANDARD | XL

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

40g	28g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Carrots, Red Capsicum, Yellow Capsicum, Green Capsicum, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Dinner

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Lemony Chicken Stir-Fry
Asparagus
Kai Lan

42g	10g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Asparagus, Kai Lan, Onion, Lemon Juice & Zest, Spring Onion, Olive Oil, Soy Sauce (Gluten Free), Salt, Pepper, Garlic

STANDARD | XL

Thai Beef Sesame Salad

43g	20g	6g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Tomato, Coriander, Red Onion, Thai Basil, Bean Sprouts, Spinach Leaves, Cashew Nuts, Soy Sauce, Garlic, Sesame Oil, Fresh Lime Juice, Sesame Seeds, Ginger

STANDARD | XL

Second Delivery
Thursday 14^th February

Lunch

Chicken Laksa
Coconut Scented Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

Available on both deliveries
Monday 11^th February – Thursday 14^th February

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Menu for the week of February 11^th

First Delivery
Monday 11^th February

Lunch

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

Dinner

Crustless Salmon Quiche
Herbed Bulgur

Sesame Chicken
Brown Rice
Mixed Vegetables

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Second Delivery
Thursday 14^th February

Lunch

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Green Lentils

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

Dinner

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

First Delivery
Monday 11^th February

Lunch

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

Dinner

Crustless Salmon Quiche
Waldorf Salad

Lemony Chicken Stir-Fry
Asparagus
Kai Lan

Thai Beef Sesame Salad

Second Delivery
Thursday 14^th February

Lunch

Chicken Laksa
Coconut Scented Vegetables

Kung Pao Beef
Asian Vegetables

Dinner

Spicy Tomato Chicken
Pickled Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

Available on both deliveries
Monday 11^th February – Thursday 14^th February

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery Monday 11th February

Lunch

Baked Fish with TomatoRoot VegetablesWholemeal Spaghetti

Korean Chicken Stir-FryBarley and Quinoa RiceSpinach Namul

Five-Spice BeefSauteed Mushrooms & Lotus RootBrown Rice

Dinner

Crustless Salmon QuicheHerbed Bulgur

Sesame ChickenBrown RiceMixed Vegetables

Beef RendangCabbage and MushroomTurmeric Brown Rice

Second Delivery Thursday 14th February

Lunch

Tarragon Yogurt ChickenKale, Beetroot, CarrotGreen Lentils

Lamb PattyBulgar PilafTzatziki Sauce

Dinner

Naked Chicken FajitasMexican Brown RiceSpiced Vegetables

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

First Delivery Monday 11th February

Lunch

Baked Fish with TomatoRoot VegetablesCauliflower Terrine

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef FeijoadaBlack Beans, CarrotsTri-Color Peppers

Dinner

Crustless Salmon QuicheWaldorf Salad

Lemony Chicken Stir-FryAsparagusKai Lan

Thai Beef Sesame Salad

Second Delivery Thursday 14th February

Lunch

Chicken LaksaCoconut Scented Vegetables

Kung Pao BeefAsian Vegetables

Dinner

Spicy Tomato ChickenPickled Asian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

Available on both deliveries Monday 11th February – Thursday 14th February

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 11^th February

Baked Fish with Tomato
Root Vegetables
Wholemeal Spaghetti

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

Crustless Salmon Quiche
Herbed Bulgur

Sesame Chicken
Brown Rice
Mixed Vegetables

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Second Delivery
Thursday 14^th February

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Green Lentils

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

First Delivery
Monday 11^th February

Baked Fish with Tomato
Root Vegetables
Cauliflower Terrine

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

Crustless Salmon Quiche
Waldorf Salad

Lemony Chicken Stir-Fry
Asparagus
Kai Lan

Second Delivery
Thursday 14^th February

Chicken Laksa
Coconut Scented Vegetables

Kung Pao Beef
Asian Vegetables

Spicy Tomato Chicken
Pickled Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

Available on both deliveries
Monday 11^th February – Thursday 14^th February

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus