FITTHREE | Menu of the week : 23rd September

First Delivery
Monday 23^rd September

Lunch

NEW!

Veracruz-Style White Fish
Snow Pea
Brown Rice

37g	47g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Snow Pea, Brown Rice, Red Capsicum, Yellow Onion, Tomato, Black Olive, White Wine, Garlic, Capers, Spring Onion, Oregano, Extra Virgin Olive Oil

STANDARD | XL

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

57g	57g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Button Mushroom, Zucchini, Red Onion, Carrot, Red Capsicum, Quinoa, Onion, Olive Oil, Garlic, Honey, Salt, Thyme, Oregano, Parsley, Basil

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

NEW!

Thai-Style Seabass
Seasoned Brown Rice
Pickled Vegetables

35g	44g	3g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Brown Rice, Coconut Milk, Cucumber, Carrot, Spanish Onion, Red Capsicum, Green Capsicum, Yellow Capsicum, White Vinegar, Soy Sauce, Coriander, Lemon Grass, Ginger, Green Chili, Garlic, Lime Juice, Basil, Honey

STANDARD | XL

Moroccan Chicken Stew
Carrot Quinoa with Lime

58g	62g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Quinoa, Red Capsicum, Carrot, Lemon, Green Olive, Roasted Almond, Dried Apricot, Ginger Root, Lime Juice, Olive Oil, Coriander, Garlic, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Second Delivery
Thursday 26^th September

Lunch

Chili Chicken Salad
Quinoa
Baby Spinach

46g	46g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, White Cabbage, Purple Cabbage, Red Pepper, Mango, Apple Cider Vinegar, Onion, Baby Spinach, Chicken Stock, Feta Cheese, Olive Oil, Lemon Juice, Garlic, Mint, Salt, Chili Flakes, Black Pepper, Lemon Peel

STANDARD | XL

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Bell Peppers, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

48g	65g	8g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

First Delivery
Monday 23^rd September

Lunch

NEW!

Veracruz-Style White Fish
Snow Pea
Roasted Vegetables

35g	29g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Snow Pea, Cauliflower, Carrot, Red Capsicum, Yellow Onion, Tomato, Black Olive, White Wine, Garlic, Capers, Spring Onion, Oregano, Extra Virgin Olive Oil

STANDARD | XL

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

51g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Pea, Kale, Beetroot, Carrot, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

NEW!

Thai-Style Seabass
Roasted Broccoli
Pickled Vegetables

37g	30g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Broccoli, Coconut Milk, Cucumber, Carrot, Spanish Onion, Red Capsicum, White Vinegar, Soy Sauce, Coriander, Lemon Grass, Ginger, Green Chili, Garlic, Lime Juice, Basil, Honey, Extra Virgin Olive Oil

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Second Delivery
Thursday 26^th September

Lunch

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Beef Bolognese
Konjac Noodles
Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Been Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

STANDARD | XL

First Delivery
Monday 23^rd September

Lunch

BY CHEF ADRIAN

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

26g	81g	13g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Carrots, Chinese Broccoli, Millet Couscous, Cumin, Garlic, Fresh Dill, Cucumber, Yogurt, Ras-El-Hanout, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Daikon, Garlic, Walnuts, Shitake Mushroom, Roll Oats, Tempeh, Miso Paste, Chili, Ginger, Scallions, Tamari, Sesame, Olive Oil, Dashi

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Dinner

BY CHEF ADRIAN

Cajun Baked Tofu
Braised Greens
Walnuts

19g	82g	12g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Sweet Potato, Carrot, Asian Greens, Apple Cider Vinegar, Onion, Garlic, Walnut, Cajun seasoning, Smoked paprika, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Spaghetti Primavera
Butternut Squash Soup

17g	64g	14g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Carrot, White Button Mushroom, Baby Corn, Tomato, Broccoli, Red Capsicum, Yellow Capsicum, Green Capsicum, Green Zucchini, Corn, Sundried Tomato, Extra Virgin Olive Oil, Liquid Amino, Mixed Herbs, Salt, Black Pepper, Butternut Pumpkin, Almond

STANDARD | XL

Second Delivery
Thursday 26^th September

Lunch

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

24g	71g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, French Bean, Zucchini, Carrot, Cauliflower, Tofu, Cherry Tomato, Coconut Milk, Thai Ginger, Thai Basil, Kaffir Lime, Ginger, Lemongrass, Green Chili, Lime, Cilantro, Salt, Rice Bran Oil

STANDARD | XL

Dinner

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

20g	102g	8g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Penne, Tomato, Onion, Garlic, Broccoli, Panko, Dried Oregano, Red Chili, Vegan Mozarella, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 23^rd September – Thursday 26^th September

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 23rd September

Lunch

Veracruz-Style White FishSnow PeaBrown Rice

Oven-Baked ChickenRoasted VegetablesMushroom Quinoa Casserole

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Thai-Style SeabassSeasoned Brown RicePickled Vegetables

Moroccan Chicken StewCarrot Quinoa with Lime

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Second Delivery Thursday 26th September

Lunch

Chili Chicken SaladQuinoa Baby Spinach

Beef BologneseWhole Grain PastaSummer Vegetables

Dinner

Kung Pao ChickenTofu & Vegetable Stir-FryBrown Rice

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

First Delivery Monday 23rd September

Lunch

Veracruz-Style White FishSnow PeaRoasted Vegetables

Tarragon Yogurt ChickenKale, Beetroot, CarrotPea Puree

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Thai-Style SeabassRoasted BroccoliPickled Vegetables

Chicken MoussakaGreek Salad

Beef CasseroleCarrot, Broccoli and Zuchinni

Second Delivery Thursday 26th September

Lunch

Caribbean Chicken StewVegetable Medley

Beef BologneseKonjac Noodles Summer Vegetables

Dinner

Indian Chicken KormaCurried Carrot and Cauliflower

Korean Beef Stir-FrySpinach NamulSeasoned Bean Sprouts

First Delivery Monday 23rd September

Lunch

Moroccan Spiced TempehCarrot Puree and CouscousTzatziki Sauce

(Vegan) Miso-Chili "Meatballs"Kai-Lan and Braised DaikonYuzu Miso Sesame Sauce

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

Dinner

Cajun Baked TofuBraised GreensWalnuts

(Vegan) Massaman CurryTofuBlack Rice

(Vegan) Spaghetti PrimaveraButternut Squash Soup

Second Delivery Thursday 26th September

Lunch

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) Thai Coconut CurryTofu, Zucchini and Cherry TomatoesBrown Rice

Dinner

(Vegan) Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

(Vegan) Penne ArrabiataRoasted BroccoliOregano Bread Crumbs

Available on both deliveries Monday 23rd September – Thursday 26th September

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 23^rd September

Veracruz-Style White Fish
Snow Pea
Brown Rice

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Thai-Style Seabass
Seasoned Brown Rice
Pickled Vegetables

Moroccan Chicken Stew
Carrot Quinoa with Lime

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Second Delivery
Thursday 26^th September

Chili Chicken Salad
Quinoa
Baby Spinach

Beef Bolognese
Whole Grain Pasta
Summer Vegetables

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

First Delivery
Monday 23^rd September

Veracruz-Style White Fish
Snow Pea
Roasted Vegetables

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Thai-Style Seabass
Roasted Broccoli
Pickled Vegetables

Chicken Moussaka
Greek Salad

Beef Casserole
Carrot, Broccoli and Zuchinni

Second Delivery
Thursday 26^th September

Caribbean Chicken Stew
Vegetable Medley

Beef Bolognese
Konjac Noodles
Summer Vegetables

Indian Chicken Korma
Curried Carrot and Cauliflower

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

First Delivery
Monday 23^rd September

Moroccan Spiced Tempeh
Carrot Puree and Couscous
Tzatziki Sauce

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

Cajun Baked Tofu
Braised Greens
Walnuts

(Vegan) Massaman Curry
Tofu
Black Rice

(Vegan) Spaghetti Primavera
Butternut Squash Soup

Second Delivery
Thursday 26^th September

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

Available on both deliveries
Monday 23^rd September – Thursday 26^th September

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt