FITTHREE | Menu of the week : 18th November

First Delivery
Monday 18^th November

Lunch

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Dinner

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

49g	63g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Green Bean, Chicken Stock, Brown Rice, Green Capsicum, Yellow Capsicum, Red Capsicum, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 21^st November

Lunch

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

Dinner

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Sausage Stew
Sauerkraut
Brown Rice

42g	57g	7g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Pork Casing), Cabbage, Brown Rice, Chicken Stock, Apple Cider, Edamame, Cider Vinegar, Onion, Carrot, Turnip, Leek, Celery, Tomato Paste, Olive Oil, Garlic, Mustard, Caraway Seed, Parsley, Bay Leaf

STANDARD | XL

First Delivery
Monday 18^th November

Lunch

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 21^st November

Lunch

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

Dinner

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

First Delivery
Monday 18^th November

Lunch

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

21g	38g	7g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Turnips, Carrot, Cabbage, Pineapple, Sweet Potato, Baby Kai-Lan, Cucumber, Peanut, Sesame, Chilli, Soybean Paste, Lemongrass, Lime, Ginger, Galangal, Onion

STANDARD | XL

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

19g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Shitake mushroom, Tempeh, Tofu, French bean, Okra, Cauliflower, Carrot, Baby Corn, Tomato, Red Capsicum, Round Cabbage, Broccoli, Thai Basil, Rice Bran Oil, Lemongrass, Chili, Soybean Paste, Lime juice, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 21^st November

Lunch

BY CHEF ADRIAN

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

25g	74g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Tempeh, Oat, Spanish Onions, Olive Oil, Flour, Mixed Herbs, Salt, Black Pepper, Celery, Red Capsicum, White Button Mushroom, Carrot, Tomato Puree, Spaghetti, Pumpkin

STANDARD | XL

NEW!

Greek Salad
Za’atar Eggplant & Feta
Whole Wheat Pita

18g	44g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Pita, Feta, Oregano, Thyme, Cherry Tomato, Lemon, Mesclun, Cucumber, Bell Pepper, Red Wine Vinegar, Walnuts, Eggplant, Za'atar spice, Kalamata Olives, Olive oil, Salt, Pepper

STANDARD | XL

Dinner

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

18g	96g	16g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Sweet Potato, Black Bean, Tomato, Garlic, Onion, Shallot, Avocado, Cilantro, Lime, Jalapeno, Greek Yogurt, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

26g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

STANDARD | XL

Available on both deliveries
Monday 18^th November – Thursday 21^st November

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 18th November

Lunch

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Mexican Beef ChiliWhole Wheat Tortilla

Dinner

Crustless Salmon QuicheHerbed Bulgur

Chicken Curry Dhaba StyleKerala Green BeansBrown Rice

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 21st November

Lunch

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

Dinner

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Beef Sausage StewSauerkrautBrown Rice

First Delivery Monday 18th November

Lunch

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Beef BibimbapAsian Vegetable Medley

Dinner

Crustless Salmon QuicheWaldorf Salad

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 21st November

Lunch

Indian Chicken KormaCurried Carrot and Cauliflower

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

Dinner

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

First Delivery Monday 18th November

Lunch

(Vegan) Mediterranean Shepherd's PieSide Salad

Indonesian Gado-Gadowith Crunchy VegetablesPeanut Sauce

Butter MasalaTofu and TempehSteamed Broccoli

Dinner

(Vegan) Massaman CurryTofuBlack Rice

(Vegan) Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

(Vegan) Thai Basil Stir FryVegetable MedleyBrown Rice

Second Delivery Thursday 21st November

Lunch

Vegetarian "Meatballs"Whole-Wheat SpaghettiRoasted Pumpkin

Greek SaladZa’atar Eggplant & FetaWhole Wheat Pita

Dinner

Loaded Sweet Potato NachosChipotle Black BeansAvocado Salsa

Sesame Tofu Stir-Frywith VegetablesBrown Rice

Available on both deliveries Monday 18th November – Thursday 21st November

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th November

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Mexican Beef Chili
Whole Wheat Tortilla

Crustless Salmon Quiche
Herbed Bulgur

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 21^st November

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Beef Sausage Stew
Sauerkraut
Brown Rice

First Delivery
Monday 18^th November

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Beef Bibimbap
Asian Vegetable Medley

Crustless Salmon Quiche
Waldorf Salad

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 21^st November

Indian Chicken Korma
Curried Carrot and Cauliflower

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

First Delivery
Monday 18^th November

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Indonesian Gado-Gado
with Crunchy Vegetables
Peanut Sauce

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Massaman Curry
Tofu
Black Rice

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

Second Delivery
Thursday 21^st November

Vegetarian "Meatballs"
Whole-Wheat Spaghetti
Roasted Pumpkin

Greek Salad
Za’atar Eggplant & Feta
Whole Wheat Pita

Loaded Sweet Potato Nachos
Chipotle Black Beans
Avocado Salsa

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

Available on both deliveries
Monday 18^th November – Thursday 21^st November

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt