FITTHREE | Menu of the week : 10th August

First Delivery
Monday 10^th August

Lunch

IMPROVED!

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

34g	61g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 13^th August

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 10^th August

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

32g	30g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk. Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 13^th August

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 10^th August

Lunch

BY CHEF ADRIAN

Roasted Cauliflower Saag
Cumin Rice
Mango Chutney

15g	77g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Basmati Rice, Cauliflower, Local Spinach, Onion, Ginger, Garlic, Coconut Milk, Apple Cider Vinegar, Turmeric, Cumin, Cashew, Mango, Dates, Garam Masala, Mustard Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive, Sea Salt

STANDARD | XL

BY CHEF ADRIAN

Yellow Curry Carrot Noodles
Garlic Tofu & Edamame
Chinese Broccoli

21g	46g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Chinese Broccoli, Carrot, Edamame, Shallot, Ginger, Garlic, Cilantro, Yellow Curry, Coconut Milk, Lime, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

Black Bean Taco Bowl
Pickled Onions
Guacamole

18g	84g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Black Beans, Zucchini, Yellow Squash, Red Bell Pepper, Corn Kernels, Tomato, Red Onion, Garlic, Avocado, Apple Cider Vinegar, Oregano, Paprika, Cumin, Chile Pepper, Olive Oil

STANDARD | XL

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

32g	51g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: French Lentils, Halloumi, Lemon, Zucchini, Red Onion, Cherry Tomato, Shallot, Garlic, Oregano, Dijon Mustard, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 13^th August

Lunch

NEW!

BY CHEF FRANCOIS

(Vegan) Tempeh Cassoulet

37g	42g	8g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, White Button Mushroom, White Kidney Bean, Onion, Carrot, Leek, Celery, Tomato Paste, Garlic, Thyme, Parsley, Salt, Olive Oil

STANDARD | XL

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Daikon, Garlic, Walnuts, Shitake Mushroom, Roll Oats, Tempeh, Miso Paste, Chili, Ginger, Scallions, Tamari, Sesame, Olive Oil, Dashi

STANDARD | XL

Dinner

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

12g	33g	10g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Flatbread, Mesclun, Carrot, Zucchini, Garlic, Lemon, Za'atar, Cannellini Beans, Tahini, Almonds, Red Capsicum, Cherry Tomato, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

24g	71g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, French Bean, Zucchini, Carrot, Cauliflower, Tofu, Cherry Tomato, Coconut Milk, Thai Ginger, Thai Basil, Kaffir Lime, Ginger, Lemongrass, Green Chili, Lime, Cilantro, Salt, Rice Bran Oil

STANDARD | XL

Available on both deliveries
Monday 10^th August – Thursday 13^th August

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

First Delivery Monday 10th August

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Tom Yum FishMushroom & Kai-LanBrown Rice

Chicken LaksaCoconut Scented VegetablesBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 13th August

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 10th August

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Chermoula ChickenZucchini and King Oyster Mushroom

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Tom Yum FishMushroom & Kai-LanBroccoli

Chicken LaksaCoconut Scented Vegetables

Beef MoussakaLight Greek Salad

Second Delivery Thursday 13th August

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable Medley

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 10th August

Lunch

Roasted Cauliflower SaagCumin RiceMango Chutney

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

Yellow Curry Carrot NoodlesGarlic Tofu & EdamameChinese Broccoli

Dinner

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

Black Bean Taco BowlPickled OnionsGuacamole

Halloumi BowlDijon LentilsCharred Summer Vegetables

Second Delivery Thursday 13th August

Lunch

(Vegan) Tempeh Cassoulet

(Vegan) Miso-Chili "Meatballs"Kai-Lan and Braised DaikonYuzu Miso Sesame Sauce

Dinner

(Vegan) Roasted Carrot Hummus BowlZa'atar Vegetables

(Vegan) Thai Coconut CurryTofu, Zucchini and Cherry TomatoesBrown Rice

Available on both deliveries Monday 10th August – Thursday 13th August

Banana PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Homemade MuesliMixed FruitGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 10^th August

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 13^th August

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 10^th August

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

Chicken Laksa
Coconut Scented Vegetables

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 13^th August

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 10^th August

Roasted Cauliflower Saag
Cumin Rice
Mango Chutney

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

Yellow Curry Carrot Noodles
Garlic Tofu & Edamame
Chinese Broccoli

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Black Bean Taco Bowl
Pickled Onions
Guacamole

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

Second Delivery
Thursday 13^th August

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

Available on both deliveries
Monday 10^th August – Thursday 13^th August

Banana Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

Homemade Muesli
Mixed Fruit
Greek Yogurt