FITTHREE | Menu of the week : 14th December

First Delivery
Monday 14^th December

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

44g	62g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

34g	61g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 17^th December

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

45g	49g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

44g	57g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper, Bean Curd

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 14^th December

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

41g	28g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

32g	30g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk. Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 17^th December

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

44g	32g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

42g	28g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root, Bean Curd

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 14^th December

Lunch

Creamy Miso Risotto
Roasted Root Vegetables

11g	86g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Butternut Squash, Carrot, Arborio Rice, Onion, White Miso Paste, Sesame Oil, Butter, Vegetable Broth, Scallion, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

Macaroni and Cheese
Broccoli and Peppers

21g	82g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Broccoli, Red Pepper, Breadcrumbs, Grana Padano Cheese, Milk, Thyme, Butter, Paprika, Extra Virgin Olive Oil

STANDARD | XL

Naked Beet Burger
Zuchinni and Brussel Sprouts
Sweet Potato Mash

21g	73g	18g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Zucchini, Carrot, Sweet Potato, Black Beans, Pumpkin, Walnut, Brussels Sprouts, Oatmeal, Tomato, Oregano, Thyme, Milk, Cumin Powder, Cheddar, Parmesan, Garlic, Olive Oil

STANDARD | XL

Dinner

IMPROVED!

BY CHEF ADRIAN

(Vegan) Tofu Bun Cha
Rice Noodles
Sweet Chile Sauce

14g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodles, Carrot, Lime, Red Cabbage, Green Cabbage, Cucumber, Oatmeal, Mushroom Soy Protein, Cornstarch, Coconut Oil, Scallion, Peanut, Salt, Sweet Chile Sauce [Rice Vinegar, Water, Garlic, Tamari, Cayenne Pepper, Sambal, Cornstarch]

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

20g	75g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Button Mushroom, Buna-Shimeiji Stem, Long Beans, Protein, Broccoli, Carrot, Zucchini, Cauliflower, Bell Pepper, Vegan Cheese, Coconut Milk, Liquid Amino, Red Chili, Lemongrass, Turmeric, Galangal, Ginger, Curry Leaves, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 17^th December

Lunch

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

NEW!

(Vegan) Mexican Chilies
Brown Rice

28g	72g	18g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork (Vegan Meat), Brown Rice, Red Pepper, Yellow Pepper, Green Pepper, Tomato, Black Bean, Kidney Bean, Tofu, Onion, Garlic, Chili, Extra Virgin Olive Oil, Oregano, Paprika, Thyme, Cumin

STANDARD | XL

Dinner

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

32g	51g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: French Lentils, Halloumi, Lemon, Zucchini, Red Onion, Cherry Tomato, Shallot, Garlic, Oregano, Dijon Mustard, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 14^th December – Thursday 17^th December

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

First Delivery Monday 14th December

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Tom Yum FishMushroom & Kai-LanBrown Rice

Chicken LaksaCoconut Scented VegetablesBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 17th December

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 14th December

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Chermoula ChickenZucchini and King Oyster Mushroom

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Tom Yum FishMushroom & Kai-LanBroccoli

Chicken LaksaCoconut Scented Vegetables

Beef MoussakaLight Greek Salad

Second Delivery Thursday 17th December

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyDashi Simmered White Radish

Dinner

Chicken Stir-FrySautéed Vegetables with Garlic

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 14th December

Lunch

Creamy Miso RisottoRoasted Root Vegetables

Macaroni and CheeseBroccoli and Peppers

Naked Beet BurgerZuchinni and Brussel SproutsSweet Potato Mash

Dinner

(Vegan) Tofu Bun ChaRice NoodlesSweet Chile Sauce

(Vegan) Curried MilletMushrooms "Meat"Brown Rice

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

Second Delivery Thursday 17th December

Lunch

Garam Masala Shepherd's Pie

(Vegan) Mexican ChiliesBrown Rice

Dinner

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Halloumi BowlDijon LentilsCharred Summer Vegetables

Available on both deliveries Monday 14th December – Thursday 17th December

Blueberry PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 14^th December

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 17^th December

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 14^th December

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

Chicken Laksa
Coconut Scented Vegetables

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 17^th December

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 14^th December

Creamy Miso Risotto
Roasted Root Vegetables

Macaroni and Cheese
Broccoli and Peppers

Naked Beet Burger
Zuchinni and Brussel Sprouts
Sweet Potato Mash

(Vegan) Tofu Bun Cha
Rice Noodles
Sweet Chile Sauce

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

Second Delivery
Thursday 17^th December

(Vegan) Mexican Chilies
Brown Rice

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

Available on both deliveries
Monday 14^th December – Thursday 17^th December

Blueberry Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Egg White Shakshuka
Chicken Breast