FITTHREE | Menu of the week : 4th January

First Delivery
Monday 4^th January

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Green Lentils

60g	45g	10g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Beetroot, Carrot, Lentil, Greek Yogurt, Edamame, Garlic, Soy Sauce, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Tarragon, Ground Cumin

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 7^th January

Lunch

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

47g	59g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Orange, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Cottage Pie
Sweet Potatoes Mash
Curried Carrots

44g	46g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Chuck, Sweet Potato, Beef Stock, Red Wine, Green Pea, Onion, Carrot, Celery, Olive Oil, Tomato Paste, Parsley, Lemon Juice, Black Pepper, Nutmeg, Garlic, Thyme, Bay Leaf, Rosemary, Curry Powder, Parmesan Cheese

STANDARD | XL

Dinner

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 4^th January

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

51g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Green Pea, Kale, Beetroot, Carrot, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 7^th January

Lunch

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Cottage Pie
Curried Carrots

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef (Chuck), Beef Stock, Red Wine, Green Pea, Onion, Carrot, Celery, Olive Oil, Tomato Paste, Parsley, Lemon Juice, Garlic, Chives, Thyme, Bay Leaf, Rosemary, Cottage Cheese, Parmesan Cheese, Eggs, Greek Yoghurt, Curry Powder

STANDARD | XL

Dinner

Chicken Chili
Cilantro Lime Cauliflower

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 4^th January

Lunch

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

34g	65g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Tempeh, Button Mushrooms, Red Cabbage, Green Peas, Scallions, Garlic, White Vinegar, Tamari, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

(Vegan) Vegetarian Bibimbap
Gochujang Vegan Meat
Brown Rice

28g	68g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Korean Red Pepper Paste, Sesame Oil, Sesame Seed, Brown Rice, Carrot, Shiitake Mushroom, Bean Sprout, Spinach, Spring Onions

STANDARD | XL

Second Delivery
Thursday 7^th January

Lunch

(Vegan) Black Bean Bowl
Carrot Quinoa
Mashed Avocado

22g	74g	19g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Bean, Quinoa, Carrot, Garlic, Cherry Tomato, Avocado, Lemon, Lime, Red Onion, Chives, Cilantro, Chili, Olive Oil, Salt, Pepper, Vegan Cheddar, Vegan Mozzarella

STANDARD | XL

(Vegan) Red Bean Gumbo
with Pecans
Brown Rice

17g	81g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Kidney Beans, Spinach, Onion, Celery Stalk, Green Bell Pepper, Garlic, Lemon, Pecan Nuts, Rice Flour, Cinnamon, Nutmeg, Ginger, Coriander, Olive Oil

STANDARD | XL

Dinner

IMPROVED!

(Vegan) Cajun Baked Tofu
Cabbage Slaw
Baby Spinach

27g	26g	10g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Baby Spinach, Cabbage White, Cabbage Red, Red Pepper, Carrot, Apricot, Cherry Tomato, Almond, Cajun Seasoning, Olive Oil, Dijon Mustard, Apple Cider Vinegar

STANDARD | XL

(Vegan) Mediterranean Buckwheat Bowl
Beetroot Hummus

27g	54g	12g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Buckwheat, Quinoa, Tempeh, Zuchinni, Asparagus, Baby Spinach, Chickpeas, Beetroot, Capsicum, Black Olives, Corriander Leaf, Lemon Juice, Tahini,Garlic, Almond, Extra Virgin Olive Oil, Salt

STANDARD | XL

Available on both deliveries
Monday 4^th January – Thursday 7^th January

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

First Delivery Monday 4th January

Lunch

Crustless Salmon QuicheHerbed Bulgur

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Tarragon Yogurt ChickenKale, Beetroot, CarrotGreen Lentils

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 7th January

Lunch

Caribbean Chicken StewOrange Quinoa Vegetable Medley

Cottage PieSweet Potatoes MashCurried Carrots

Dinner

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Paprika Roast LambBaked AubergineSweet Potato

First Delivery Monday 4th January

Lunch

Crustless Salmon QuicheWaldorf Salad

Indian Chicken KormaCurried Carrot and Cauliflower

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Tarragon Yogurt ChickenKale, Beetroot, CarrotPea Puree

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 7th January

Lunch

Caribbean Chicken StewVegetable Medley

Cottage PieCurried Carrots

Dinner

Chicken ChiliCilantro Lime Cauliflower

Paprika Roast LambBaked AuberginePumpkin

First Delivery Monday 4th January

Lunch

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Garlic Quinoa Fried RiceCrunchy TempehPickled Cabbage

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Vegetarian BibimbapGochujang Vegan MeatBrown Rice

Second Delivery Thursday 7th January

Lunch

(Vegan) Black Bean BowlCarrot QuinoaMashed Avocado

(Vegan) Red Bean Gumbowith PecansBrown Rice

Dinner

(Vegan) Cajun Baked TofuCabbage SlawBaby Spinach

(Vegan) Mediterranean Buckwheat BowlBeetroot Hummus

Available on both deliveries Monday 4th January – Thursday 7th January

Blueberry PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 4^th January

Crustless Salmon Quiche
Herbed Bulgur

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Green Lentils

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 7^th January

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

Cottage Pie
Sweet Potatoes Mash
Curried Carrots

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

First Delivery
Monday 4^th January

Crustless Salmon Quiche
Waldorf Salad

Indian Chicken Korma
Curried Carrot and Cauliflower

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Tarragon Yogurt Chicken
Kale, Beetroot, Carrot
Pea Puree

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 7^th January

Caribbean Chicken Stew
Vegetable Medley

Cottage Pie
Curried Carrots

Chicken Chili
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Pumpkin

First Delivery
Monday 4^th January

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Vegetarian Bibimbap
Gochujang Vegan Meat
Brown Rice

Second Delivery
Thursday 7^th January

(Vegan) Black Bean Bowl
Carrot Quinoa
Mashed Avocado

(Vegan) Red Bean Gumbo
with Pecans
Brown Rice

(Vegan) Cajun Baked Tofu
Cabbage Slaw
Baby Spinach

(Vegan) Mediterranean Buckwheat Bowl
Beetroot Hummus

Available on both deliveries
Monday 4^th January – Thursday 7^th January

Blueberry Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Egg White Shakshuka
Chicken Breast