FITTHREE | Menu of the week : 15th March

First Delivery
Monday 15^th March

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

34g	61g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk, Red Chili Pepper, Brown Rice, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 18^th March

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	52g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper, Bean Curd

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 15^th March

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

32g	30g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Onion, Shimeiji Mushroom, Kai-Lan, Tomato, Fish Sauce, Lime Juice, Shallots, Low Fat Milk, Coconut Milk. Red Chili Pepper, Broccoli, Sriracha, Lemon grass, Coriander, Garlic, Galangal Root, Kaffir Lime Leaf

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables

45g	17g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Eggplant, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Green Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten-Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 18^th March

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

37g	23g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root, Bean Curd

STANDARD | XL

Dinner

Chicken Stir-Fry
Sautéed Vegetables with Garlic

44g	30g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Cabbage, Carrot, Yellow Onion, Black Fungus, Green Onion, Ginger Root, Soy Sauce (Gluten-Free), Extra Virgin Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Grapeseed Oil, Sesame Oil, Dark Soy Sauce, Salt, Thyme

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 15^th March

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

BY CHEF FRANCOIS

Macaroni and Cheese
Broccoli and Peppers

21g	82g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Broccoli, Red Pepper, Breadcrumbs, Grana Padano Cheese, Milk, Thyme, Butter, Paprika, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Basquaise
with Millet

31g	64g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Red Capsicum, Green Capsicum, Eggplant, Celery, Onion, Tomato, Salt, Black Pepper, Mixed Herbs, Shiitake Mushroom, Cauliflower, Millet, Corn, Olive Oil, Orange

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Green Pea, Carrot, Tofu, Baby Corn, Cauliflower, Shiitake Mushroom, Long Beans, Cashew Nut, Sunflower Seed, Thai Basil, Thai Ginger, Lime Leaf, Green Chili, Lemongrass, Onion, Salt

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

Second Delivery
Thursday 18^th March

Lunch

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

(Vegan) Vegetarian Bibimbap
Gochujang Vegan Meat
Brown Rice

28g	68g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Korean Red Pepper Paste, Sesame Oil, Sesame Seed, Brown Rice, Carrot, Shiitake Mushroom, Bean Sprout, Spinach, Spring Onions

STANDARD | XL

(Vegan) Cuban-Style Black Bean Tacos
Pickled Onions
Mango and Tomato Salsa

29g	70g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Black Beans, Mango, Coriander Red Pepper, Yellow Pepper, Tomato, Red Onion, Garlic, Whole Wheat Wrap, Jalapeno, Apple Cider Vinegar, Oregano, Paprika, Vegan Cheese, Cumin, Chile Pepper, Olive Oil

STANDARD | XL

Available on both deliveries
Monday 15^th March – Thursday 18^th March

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

First Delivery Monday 15th March

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Tom Yum FishMushroom & Kai-LanBrown Rice

Chicken LaksaCoconut Scented VegetablesBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 18th March

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 15th March

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Chermoula ChickenZucchini and King Oyster Mushroom

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Tom Yum FishMushroom & Kai-LanBroccoli

Chicken LaksaCoconut Scented Vegetables

Beef MoussakaLight Greek Salad

Second Delivery Thursday 18th March

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyDashi Simmered White Radish

Dinner

Chicken Stir-FrySautéed Vegetables with Garlic

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 15th March

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

Macaroni and CheeseBroccoli and Peppers

(Vegan) Tofu Basquaisewith Millet

Dinner

(Vegan) Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

(Vegan) 'Vegan Chicken' RiceChoy Sum

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

Second Delivery Thursday 18th March

Lunch

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Dinner

(Vegan) Vegetarian BibimbapGochujang Vegan MeatBrown Rice

(Vegan) Cuban-Style Black Bean TacosPickled OnionsMango and Tomato Salsa

Available on both deliveries Monday 15th March – Thursday 18th March

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 15^th March

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Tom Yum Fish
Mushroom & Kai-Lan
Brown Rice

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 18^th March

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 15^th March

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Tom Yum Fish
Mushroom & Kai-Lan
Broccoli

Chicken Laksa
Coconut Scented Vegetables

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 18^th March

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

Chicken Stir-Fry
Sautéed Vegetables with Garlic

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 15^th March

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

Macaroni and Cheese
Broccoli and Peppers

(Vegan) Tofu Basquaise
with Millet

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

(Vegan) 'Vegan Chicken' Rice
Choy Sum

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

Second Delivery
Thursday 18^th March

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

(Vegan) Vegetarian Bibimbap
Gochujang Vegan Meat
Brown Rice

(Vegan) Cuban-Style Black Bean Tacos
Pickled Onions
Mango and Tomato Salsa

Available on both deliveries
Monday 15^th March – Thursday 18^th March

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

Smoked Salmon Quiche
Citrus Mix Salad