FITTHREE | Menu of the week : 17th May

First Delivery
Monday 17^th May

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

38g	42g	16g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Mustard Seed, Greek Yogurt, Curry Leaves

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Tarragon Yogurt Chicken
Kale and Roasted Vegetables
Tri-Colour Quinoa

50g	47g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Jicama, Carrot, Quinoa, Sun Dried Tomatoes, Capsicums, Greek Yogurt, Edamame, Garlic, Soy Sauce, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Tarragon, Ground Cumin

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 20^th May

Lunch

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

47g	59g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Orange, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Cottage Pie
Potatoes Mash
Roasted Vegetables

39g	50g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Carrot, Celery, Onion, Green Peas, Ground Beef, Potato, Garlic, Extra Virgin Olive Oil, Rice Bran Oil, Beef Stock, Bay Leaf, Rosemary, Thyme, Tomato Paste, Tomato, Sauce, Broccoli, Cauliflower, Capsicums, Nutmeg, Low Fat Milk, Parmesan Cheese

STANDARD | XL

Dinner

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 17^th May

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower

36g	24g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Greek Yogurt, Curry Leaves

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Tarragon Yogurt Chicken
Kale and Roasted Vegetables
Brussel Sprouts, Button Mushrooms, Cauliflower

46g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, White Button Mushroom, Brussel Sprouts, Capsicums, Kale, Jicama, Carrot, Low Fat Milk, Greek Yogurt, Garlic, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Salt, Tarragon, Ground Cumin

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 20^th May

Lunch

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Cottage Pie
Roasted Celeriac Mash
Roasted Vegetables

34g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Carrot, Celery, Onion, Green Peas, Ground Beef, Celeriac, Garlic, Extra Virgin Olive Oil, Rice Bran Oil, Beef Stock, Bay Leaf, Rosemary, Thyme, Tomato Paste, Tomato, Sauce, Broccoli, Cauliflower, Capsicums, Nutmeg, Low Fat Milk, Parmesan Cheese

STANDARD | XL

Dinner

Chicken Chili
Cilantro Lime Cauliflower

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 17^th May

Lunch

BY CHEF ADRIAN

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

20g	75g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Button Mushroom, Buna-Shimeiji Stem, Long Beans, Protein, Broccoli, Carrot, Zucchini, Cauliflower, Bell Pepper, Vegan Cheese, Coconut Milk, Liquid Amino, Red Chili, Lemongrass, Turmeric, Galangal, Ginger, Curry Leaves, Rice Bran Oil, Salt

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

34g	65g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Tempeh, Button Mushrooms, Red Cabbage, Green Peas, Scallions, Garlic, White Vinegar, Tamari, Olive Oil, Salt, Pepper

STANDARD | XL

Naked Beet Burger
Zuchinni and Brussel Sprouts
Sweet Potato Mash

21g	73g	18g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Zucchini, Carrot, Sweet Potato, Black Beans, Pumpkin, Walnut, Brussels Sprouts, Oatmeal, Tomato, Oregano, Thyme, Milk, Cumin Powder, Cheddar, Parmesan, Garlic, Olive Oil

STANDARD | XL

Second Delivery
Thursday 20^th May

Lunch

(Vegan) Thai Satay Tofu and Eggplant
Mix Vegetables
Brown Rice

28g	73g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Eggplant, Pumpkin, Red Capsicum, Broccoli, Brown Rice, Red Onion, Red Chili, Coconut Cream, Peanut Butter, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

20g	102g	8g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Penne, Tomato, Onion, Garlic, Broccoli, Panko, Dried Oregano, Red Chili, Vegan Mozarella, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 17^th May – Thursday 20^th May

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

First Delivery Monday 17th May

Lunch

Crustless Salmon QuicheHerbed Bulgur

Indian Chicken KormaCurried Carrot and CauliflowerMustard Seeds Basmati Rice

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Tarragon Yogurt ChickenKale and Roasted VegetablesTri-Colour Quinoa

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 20th May

Lunch

Caribbean Chicken StewOrange Quinoa Vegetable Medley

Cottage PiePotatoes MashRoasted Vegetables

Dinner

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Paprika Roast LambBaked AubergineSweet Potato

First Delivery Monday 17th May

Lunch

Crustless Salmon QuicheWaldorf Salad

Indian Chicken KormaCurried Carrot and Cauliflower

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Tarragon Yogurt ChickenKale and Roasted VegetablesBrussel Sprouts, Button Mushrooms, Cauliflower

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 20th May

Lunch

Caribbean Chicken StewVegetable Medley

Cottage PieRoasted Celeriac MashRoasted Vegetables

Dinner

Chicken ChiliCilantro Lime Cauliflower

Paprika Roast LambBaked AuberginePumpkin

First Delivery Monday 17th May

Lunch

(Vegan) Curried MilletMushrooms "Meat"Brown Rice

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Dinner

Penne Aglio OlioMushroom, SpinachAubergine

(Vegan) Garlic Quinoa Fried RiceCrunchy TempehPickled Cabbage

Naked Beet BurgerZuchinni and Brussel SproutsSweet Potato Mash

Second Delivery Thursday 20th May

Lunch

(Vegan) Thai Satay Tofu and EggplantMix VegetablesBrown Rice

Palak Paneer with TofuFragrant Brown Rice

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Penne ArrabiataRoasted BroccoliOregano Bread Crumbs

Available on both deliveries Monday 17th May – Thursday 20th May

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th May

Crustless Salmon Quiche
Herbed Bulgur

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Tarragon Yogurt Chicken
Kale and Roasted Vegetables
Tri-Colour Quinoa

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 20^th May

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

Cottage Pie
Potatoes Mash
Roasted Vegetables

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

First Delivery
Monday 17^th May

Crustless Salmon Quiche
Waldorf Salad

Indian Chicken Korma
Curried Carrot and Cauliflower

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Tarragon Yogurt Chicken
Kale and Roasted Vegetables
Brussel Sprouts, Button Mushrooms, Cauliflower

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 20^th May

Caribbean Chicken Stew
Vegetable Medley

Cottage Pie
Roasted Celeriac Mash
Roasted Vegetables

Chicken Chili
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Pumpkin

First Delivery
Monday 17^th May

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

Naked Beet Burger
Zuchinni and Brussel Sprouts
Sweet Potato Mash

Second Delivery
Thursday 20^th May

(Vegan) Thai Satay Tofu and Eggplant
Mix Vegetables
Brown Rice

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

Available on both deliveries
Monday 17^th May – Thursday 20^th May

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Egg White Shakshuka
Chicken Breast