FITTHREE | Menu of the week : 5th July

First Delivery
Monday 5^th July

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

NEW!

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	81g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Capsicum, Brown Rice, Onion, Red Chili, Spring Onion, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 8^th July

Lunch

IMPROVED!

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Quinoa, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

First Delivery
Monday 5^th July

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

NEW!

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

46g	34g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Cauliflower, Onion, Red Chili, Spring Onion. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds, Kaffir lime leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Second Delivery
Thursday 8^th July

Lunch

IMPROVED!

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

41g	30g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Dijon Mustard, Worcestershire Sauce, Bread Crumbs, Egg, Capsicums, Salt, Grounded Cloves, Yellow Swedes, Garlic, Fennel, Cauliflower Extra Virgin Olive Oil, Parsley, Cucumber, Dill, Greek Yogurt, Lemon Juice, Pumpkin Seed,

STANDARD | XL

First Delivery
Monday 5^th July

Lunch

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Vegan Meat, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

BY CHEF RONALD

(Vegan) Wholewheat Himi Udon
Vegetarian Asian Bolognese Sauce
Pak Choy

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Himi Udon, Vegan Meat (Soy Protein), Tofu, Pak Choy, Vegetable Broth, Onion, Dark Soy Sauce, Sesame Oil, Vegetarian Oyster Sauce, Coriander, Spring Onion, Garlic, Potato Starch

STANDARD | XL

Dinner

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Basquaise
with Millet

31g	64g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Red Capsicum, Green Capsicum, Eggplant, Celery, Onion, Tomato, Salt, Black Pepper, Mixed Herbs, Shiitake Mushroom, Cauliflower, Millet, Corn, Olive Oil, Orange

STANDARD | XL

(Vegan) Taiwanese Braised "Meat"
Yam Rice
Asian Vegetable Medley

28g	62g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Omnipork), Pak Choy, Cabbage, Carrots, Brown Rice, Shallot, Garlic, Gluten Free Soy Sauce, Dark Soy Sauce, Five Spice Powder, Black Fungus Mushroom, Yam, Five Spice Powder, Spring Onion, Rice Bran Oil, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 8^th July

Lunch

(Vegan) Cuban-Style Black Bean Tacos
Pickled Onions
Mango and Tomato Salsa

29g	70g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Black Beans, Mango, Coriander Red Pepper, Yellow Pepper, Tomato, Red Onion, Garlic, Whole Wheat Wrap, Jalapeno, Apple Cider Vinegar, Oregano, Paprika, Vegan Cheese, Cumin, Chile Pepper, Olive Oil

STANDARD | XL

(Vegan) Briyani
Curried Vegetables

28g	85g	24g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Basmati Rice, Cauliflower, Carrot, Onion, Coconut Milk, Garlic, Tomato, Cashew Nuts, Raisin, Garam Masala, Mint Leaf, Corriander Leaf, Star Anise, Bayleaf, Cinnamon, Star Anise, Cloves, Turmeric Powder, Saffron Powder

STANDARD | XL

Dinner

(Vegan) Sambal Tofu and Tempeh
Turmeric Rice
Spiced Cabbage and Jicama

23g	66g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tempeh, Vegan Sambal Balachan, Garlic, Dried Chili, Ginger, Onion, Coconut sugar, Salt, Tamarinds, Cabbage, Jicama, Haricot Vert, Carrot, Desiccated Coconut, Brown Rice, Coconut Milk, Turmeric, Lemon Grass, Coriander

STANDARD | XL

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

32g	51g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: French Lentils, Halloumi, Lemon, Zucchini, Red Onion, Cherry Tomato, Shallot, Garlic, Oregano, Dijon Mustard, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 5^th July – Thursday 8^th July

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

First Delivery Monday 5th July

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Second Delivery Thursday 8th July

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Korean Chicken Stir-FryBarley and Quinoa RiceSpinach Namul

Lamb PattyBulgar PilafTzatziki Sauce

First Delivery Monday 5th July

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Thai Style Satay ChickenMixed VegetablesCharred Cauliflower

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Second Delivery Thursday 8th July

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Kung Pao BeefAsian Vegetables

Dinner

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Lamb PattyAsparagus, Swedes, ZucchiniRoasted Fennel and Cauliflower

First Delivery Monday 5th July

Lunch

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Wholewheat Himi UdonVegetarian Asian Bolognese SaucePak Choy

Dinner

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Tofu Basquaisewith Millet

(Vegan) Taiwanese Braised "Meat"Yam RiceAsian Vegetable Medley

Second Delivery Thursday 8th July

Lunch

(Vegan) Cuban-Style Black Bean TacosPickled OnionsMango and Tomato Salsa

(Vegan) BriyaniCurried Vegetables

Dinner

(Vegan) Sambal Tofu and Tempeh Turmeric RiceSpiced Cabbage and Jicama

Halloumi BowlDijon LentilsCharred Summer Vegetables

Available on both deliveries Monday 5th July – Thursday 8th July

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 5^th July

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Second Delivery
Thursday 8^th July

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

First Delivery
Monday 5^th July

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Second Delivery
Thursday 8^th July

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Kung Pao Beef
Asian Vegetables

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

First Delivery
Monday 5^th July

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Wholewheat Himi Udon
Vegetarian Asian Bolognese Sauce
Pak Choy

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Tofu Basquaise
with Millet

(Vegan) Taiwanese Braised "Meat"
Yam Rice
Asian Vegetable Medley

Second Delivery
Thursday 8^th July

(Vegan) Cuban-Style Black Bean Tacos
Pickled Onions
Mango and Tomato Salsa

(Vegan) Briyani
Curried Vegetables

(Vegan) Sambal Tofu and Tempeh
Turmeric Rice
Spiced Cabbage and Jicama

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

Available on both deliveries
Monday 5^th July – Thursday 8^th July

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg